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This week, Kamaru Usman and Henry Cejudo catch up on recent news in combat sports, from Song Yadong's callout for Triple C and Jan Blachowicz's open invite for the Nigerian Nightmare, to the two latest additions on the UFC 303 card, Jamahal Hill v. Carlos Ulberg and Michael Page v. Ian Garry.
The guys catch up on the combat world's favorite bad boys: Ryan Garcia's latest drug test developments and Conor McGregor's unusual training tactics. To close out the segment, it's time for a breakdown of last week's boxing match between Elle Brooke and Paige VanZant.
It's also time for final UFC 302 picks on Underdog Fantasy - the guys select their favorites for all five fights on the Main Card; who will win and how they'll do it. They go deep Holland v. Oleksiejczuk, Strickland v. Costa and, of course, the headliner between Islam Makhachev and Dustin Poirier.
We close out the episode with a special guest interview with one of the fighters on the main card - the rising star Randy "Rudeboy" Brown. Brown calls in to touch on overcoming adversity and the drive it gives him to succeed, turning his parents into his biggest fans, and how he plans to walk down Dos Santos this weekend.
Thank you to UnderDog Fantasy for sponsoring the show. Right now all new users to Underdog will receive a up to $250 in bonus cash for their first deposit, and a Pick'Em Special. Support the show, use Code "P4P" https://play.underdogfantasy.com/p-pound4-pound
Make sure to subscribe and follow the show for new weekly episodes.
00:00 - Intro
00:25 - This Week in Combat Sports
05:10 - Triple C's Next Fight
09:00 - Jan Blachowicz's Words for Kamaru
12:10 - Ryan Garcia
17:05 - UFC 303 Fight Additions
21:35 - Conor McGregor
24:25 - Paige VanZant v. Elle Brooke
26:50 - Kamaru Dresses Like a Champion
27:40 - FINAL PICKS: UFC 302
29:05 - Brown v. Dos Santos
30:20 - Almeida v. Romanov
31:45 - Holland v. Oleksiejczuk
34:20 - Strickland v. Costa
37:00 - Makhachev v. Poirier
42:40 - June, a Big Month for Combat Sports
46:00 - GUEST INTERVIEW: Randy Brown
48:45 - Enduring Adversity
51:30 - Proud Parents
58:15 - Randy Tells Triple C How It Is
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Henry Cejudo and Kamaru Usman sit down to talk the latest news in combat sports. The guys start off with a quick recap of their weekends... Henry was able to reconnect with his first-ever boxing coach José Benavidez, father of two-time WBC super middleweight champion David Benavidez, and Kamaru spent some time at his side gig out in LA.
Recent hot topics up for discussion include the announcement of a trilogy fight between Anderson Silva and Chael Sonnen, who will face off in a five round boxing match on June 15 in Brazil. Also on the docket is Khalil Rountree's failed drug test and subsequent removal from UFC 303, and Colby Covington's callout to Charles Oliveira. Also in headlines, our very own Triple C calls out Rob Ford and the guys take a deep dive into the potential matchup.
After a half hour of reactions to recent news it's time to jump into UFC 302 matchups as Kamaru and Henry make their picks and weigh out each fight across Early Prelims, Prelims and the Main Card. Standouts include a walk down history lane that reminds the world Cesar Almeida's kickboxing is the real deal (just ask Alex Pereira), a debate on Sean Strickland vs. Paulo Costa, and the growing anticipation around Islam Makhachev and Dustin Poirier.
Make sure to subscribe and follow the show for new weekly episodes.
00:00 INTRO
01:45 - José Benavidez
03:00 - Kamaru Usman, The Fashionista
04:30 - Anderson Silva v. Chael Sonnen
06:45 - Khalil Rountree
11:55 - Covington Calls Out Oliveira
17:30 - Henry Calls Out Rob Font
25:20 - UFC 302 Preview Segment
33:40 - UFC 302 Prelims
41:30 - Feature Prelim: C. Almeida v. Kopylov
46:00 - Brown v. Santos
48:12 - J. Almeida v. Romanov
50:40 - Holland v. Oleksiejcuk
53:30 - Strickland v. Costa
59:50 - Main Event: Makhachev v. Poirier
01:11:30 - Kamaru's Moral Query
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FIGHT OF THE YEAR?? Tyson Fury vs Oleksandr Usyk Reaction || Pound 4 Pound Kamaru Usman Henry Cejudo
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Kamaru Usman and Henry Cejudo jump into the studio to talk to Islam Makhachev weeks before his upcoming Lightweight Title Fight against Dustin Poirier at UFC 302.
Before Islam, Kamaru and Henry react to Derrick Lewis’ cup launch and the growing relationship between the UFC and WWE.
And BIG NEWS… Underdog Fantasy Sports is an official partner of the Pound 4 Pound show with Kamaru Usman and Henry Cejudo! The guys have fun exploring the app and making their own picks for Saturday’s UFC Fight Night with Lerone Murphy and Edson Barboza.
The guys ask Islam about his relationship with Khabib Nurmagomedov, growing up in Dagestan with the top fighters in the world, his strategy against Dustin Poirier, how he feels about a fantasy fight against Conor McGregor, and his thoughts on the 155 landscape as a whole.
After a debrief on the Islam conversation, Kamaru and Henry react to ESPN’s rankings of the top 15 undefeated MMA fighters. Is Ilia Topuria’s #1 slot too high, is Bo Nickal worthy of the list at just 6-0? Who gets the edge… Usman Nurmagomedov or Islam Makhachev?
0:00 - Intro
1:50 - Derrick Lewis
4:15 - UFC and WWE
13:45 - Gable Steveson… Snubbed
15:55 - Underdog Fantasy Sports
23:45 - Islam Makhachev!
26:38 - Islam’s Roots
29:37 - Dagestan
32:20 - Khabib The Coach
36:18 - Islam, Living His Dream
40:23 - The 155lb Landscape
43:14 - Dustin Poirier, Conor McGregor 49:42 - Umar Nurmagomedov
56:19 - Debrief
58:50 - ESPN’s Best of: Undefeated
1:07:10 - Umar Nurmagomedov, Top Dog
1:11:30 - Bo Nickal…Only 6-0
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Kamaru Usman and Henry Cejudo sit down with Caleb Plant, the former Super Middleweight Boxing Champion, to discuss the hardships that led them to success, fatherhood, living with heartbreak, and the persistence it takes to be a champion.
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Kamaru Usman and Henry Cejudo are back to break down the UFC 301 main card and make their picks before the fights down in Rio; they also preview the Canelo Alvarez vs Jaime Munguia boxing match this Saturday. They also open up about the recent Francis Ngannou news and reflect on life and their families.
Make sure to subscribe and follow the show for new weekly episodes.
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Kamaru Usman and Henry Cejudo sit down with Shaquille O'Neal to talk about everything from Diesel's first UFC event with Vitor Belfort, hard childhood lessons, prolific adventures off the court, Kobe, and how respect breeds success. Also on the agenda: discipline, fatherhood, and living with the idea that tomorrow's never promised.
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Bonus Episode❗️❗️❗️
Kamaru Usman and Henry Cejudo recap a thrilling weekend in combat sports. Starting with the Garcia vs. Haney fight that shocked the world...what does the result mean for Ryan, his golden left arm, and fight promotion strategies involving TikTok and chugging beer? The guys also discuss results from the USA Olympic Wrestling Trials in Pennsylvania - from the downside of "too much depth" over at Penn State to the undeserved abuse of Jordan Burroughs. And finally, a look at Dana White's message to UFC 300 doubters and Jake Paul's venture into MMA? Enjoy.
Make sure to subscribe and follow the show for new weekly episodes. The interview with Shaq is coming THIS THURSDAY.
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Kamaru Usman and Henry Cejudo sit down with Oscar De La Hoya to meet the man behind the legend. On the agenda: magic mushrooms and forgiveness, Ryan Garcia, Dana White, the state of modern day boxing, sex symbolism, childhood trauma, and lessons from fatherhood. And will someone tell Henry he's pretty.
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Kamaru Usman and Henry Cejudo break down all of the action from UFC 300 Saturday night and what it means moving forward. From the Holloway vs. Gaethje BMF title to what’s next for Alex Pereira, how commitment to strategy secured victory for Zhang Weili and Arman Tsarukyan, and just how many more fights should Bo Nickal make until he earns a title shot? Oh, and Kamaru still has branded water glasses.
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Kamaru Usman & Henry Cejudo sit down with the BMF champion just 2 days before his title fight with Max Holloway. The guys talk preparation for fight week and the pressure of the moment, how tactics change over time, and training methods from the Usman and Gaethje fight camps.
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Daymond John sits down with Kamaru Usman and Henry Cejudo in Miami to talk about his love for UFC, behind the scenes of Shark Tank and business advice for the guys on how to be successful when their careers end.
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Kamaru Usman and Henry Cejudo sit down with the UFC legend Georges St-Pierre in Miami during UFC 299 fight week to talk about who is the greatest Welterweight of all time, GSP potentially returning to fight Khabib, and breaking down his mindset going into title fights. The show ends with another segment of Outside of the Cage, where the guys and GSP breakdown rediculous hypothetical questions.
Make sure to subscribe and follow the show for new weekly episodes every THURSDAY.
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Kamaru Usman and Henry Cejudo go to UFC Headquarters in Las Vegas to sit down with Dana White to discuss the history of the sport, who is the greatest Welterweight fighter of all time, and what makes a championship fighter.
Make sure to subscribe and follow the show for new weekly episodes every THURSDAY.
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CHAEL SONNEN sits down with Kamaru Usman and Henry Cejudo in Miami to talk all things UFC/MMA, their wrestling careers, dealing with the pressure of competing at the top level, and what would happen if Chael Sonnen ran into Jorge Masvidal on the street.
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Kamaru Usman & Henry Cejudo Breakdown UFC 299, Francis Ngannou vs. Anthony Joshua
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BONUS EPISODE: The guys make their UFC 299 Picks LIVE from Miami before the Saturday fight.
Hosts @KamaruUsmanMMA & @HenryCejudoTripleC
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In the second episode of the show, Kamaru Usman and Henry Cejudo interview Francis Ngannou. Ngannou talks about his upcoming fight with Anthony Joshua, behind the scenes of what went down with the UFC, and his return to MMA. The episode ends with a new segment where the guys go down the rabbit hole of the internet googling themselves. Go to our YouTube channel to watch the full video.
Pound 4 Pound is Kamaru Usman & Henry Cejudo teaming up and entering the octagon of podcasting together for a brand-new weekly show. Every week, you can expect interviews with athletes and celebrity guests + breakdowns of everything going on in the fight game, and whatever else the guys feel like talking about.
Hosts @KamaruUsmanMMA & @HenryCejudoTripleC
Make sure to subscribe and follow the show for new weekly episodes every Thursday.
Follow the Show on Social
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Twitter/X: https://twitter.com/Pound4poundshow
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A Shadow Lion Production.
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Kamaru Usman & Henry Cejudo are teaming up and entering the ring of podcasting together for a brand new weekly show, Pound 4 Pound. Every week, you can expect interviews with athletes and celebrity guests + breakdowns of everything going on in the fight game. and whatever else the guys feel like talking about. You’ll get information and insights here that you won’t get anywhere else.
In the first episode of the show, the guys discuss why they're starting the show together then Henry talks his decision to retire or not retire. Kamaru opens up about where he's at and what a return to the octagon could look like, and then the guys break down all of the fights on the UFC 299 card.
Make sure to subscribe and follow the show for new weekly episodes.
You can watch the full video podcast on YouTube: https://youtube.com/@Pound4PoundwithKamaruHenry
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Instagram
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