Avsnitt

  • I had the privilege of interviewing Lynn Schulte who has been a Birth Healing Specialist and Pelvic Health Physical Therapist for over 30 years. She founded the Institute for Birth Healing, an educational platform for practitioners, and Center for Birth Healing, her clinical practice. She has been helping thousands of moms heal from all the issues women experience after birth and is now teaching courses to bodyworkers to help them do the same. She found a common birth pattern that shows up in the pelvis after birth and knows how to release these patterns effectively. Knowing we are more than just our bodies, Lynn works on all levels, physically, energetically, and spiritually, with women to help them access their full potential. She also teaches bodyworkers how to respectfully work with the body's tissues and access and use their intuition in bodywork sessions. She offers a certification process to help birth professionals become Birth Healing Specialists. Lynn holds a Bachelor of Science in Physical Therapy from St. Louis University, St. Louis Missouri and is on a mission to improve postpartum care worldwide.

    Connect with Lynn:

    Websites: Educational Platform: https://instituteforbirthhealing.com/Clinical Practice: https://centerforbirthhealing.com/Directory: https://directory.instituteforbirthhealing.com/ONLINE COURSE: Confidence in your Core, Pelvic Floor and More course: https://instituteforbirthhealing.com/confidence-core-pelvic-floor/YOUTUBE: How to Massage your C-Section Scar: https://www.youtube.com/watch?v=p-VfUJ6JcWoClose the Pelvic Bones After: https://youtu.be/JRUPAwTN1P4?si=LboAGVpqZ2XW6vdm

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Email me at: [email protected]

  • Today I share the birth story of my 5th baby who came three weeks early. This was the most positive experience that I have had with birth and I am feeling a lot of gratitude. You will be able to learn and glean a lot from this experience of mine.

    Episode about Brooke, My Sister-in-Law that Passed From Breast Cancer

    4th baby story

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Email me at: [email protected]

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  • Are you feeling stressed out in your pregnancy? If you are this episode can give you immediate relief by implementing something really simple and easy into your life! Bridget Teyler's YouTube

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Email me at: [email protected]

  • It can be very easy to feel discouraged in pregnancy. There are many changes that make things difficult. Today I share about how to get out of that discouragement.

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Email me at: [email protected]

  • Some resources heavily encourage women do to a birth plan. I have been against a birth plan because you never know how things will go. My first birth proved that, but today I am sharing some thoughts and shifts on making a birth plan.

    Photo Icons for Birth Plans: http://makingfeathersformynest.blogspot.com/2014/10/my-birth-plan.html?m=1

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Email me at: [email protected]

  • Sometimes food during the first trimester can be REALLY HARD. Nothing really sounds good, but you need to eat, sometimes suggestions can help because you don't really think about certain foods. I also give suggestions and 3 mindset tools to help you during this difficult season of pregnancy.

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Email me at: [email protected]

  • Sometime getting larger and growing that beautiful pregnant belly isn't as beautiful and easy as it sound. Here are some tips to help!

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Email me at: [email protected]

  • Today I am giving you a lot of different things to think about when it comes to your own philosophies for birth. Some of them may even be things you have never considered. Join in for a thought provoking episode.

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Email me at: [email protected]

  • Sometimes that list feels overwhelming but feels like it NEEDS to be done. Today I share how to give yourself grace when your list and things you want to get done feels overwhelming.

    Coping in Survival Mode

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. https://positiveinpregnancy.com/pregnancyishard

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Email me at: [email protected]

  • Does time seem to slow down when you are pregnant? Do you wish that you could just skip forward to having that sweet baby in your arms but you still have a ways to go? Here are some tips to help the time go by.

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. https://positiveinpregnancy.com/pregnancyishard

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Email me at: [email protected]

  • Pain is hard to deal with and dealing with pain and sickness during pregnancy can really make time seem to slow down and make it hard to stay positive. Join in for three easy and doable tips (with a bonus tip) to help when you are in pain or sick.

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. https://positiveinpregnancy.com/pregnancyishard

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Email me at: [email protected]

  • Nutrition can be hard during pregnancy. Today we talk about if it matters and simple ways to improve in nutrition during pregnancy.

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. https://positiveinpregnancy.com/pregnancyishard

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Email me at: [email protected]

  • Those hormonal changes in pregnancy can make us more emotional which can be hard and frustrating. Join in today for 5 Tips on how to help you deal with those dang urges to cry.

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. https://positiveinpregnancy.com/pregnancyishard

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Email me at: [email protected]

  • Intimacy during pregnancy has been hard in the past. I am trying hard to make it better with this 5th pregnancy. Here are some of the things I have learned.

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. https://positiveinpregnancy.com/pregnancyishard

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Email me at: [email protected]

  • Sometimes it takes intentional changes in things we do and how we think in pregnancy. Today I offer examples in my own current 5th baby pregnancy that can encourage and help you stepping away from insanity.

    You are Enough, Free Example Episode with Audio from Pregnancy Mini Course

    4th baby Unmedicated Episode

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. https://positiveinpregnancy.com/pregnancyishard

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Email me at: [email protected]

  • Sometimes we are faced with hard things in pregnancy. Find encouragement in facing some of these hard things in today's episode.

    My Sister's Home Birth Story

    The Shift That Helped Me ALOT in Pregnancy

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. https://positiveinpregnancy.com/pregnancyishard

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Email me at: [email protected]

  • I have been struggling in an area of my pregnancy that has been really difficult. But I had a moment after some effort that really has helped me in this area!

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. https://positiveinpregnancy.com/pregnancyishard

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Email me at: [email protected]

  • The first trimester of pregnancy can be a VERY difficult whirlwind. It can be SO easy to wonder how are you going to be intimate when that is the farthest things from your mind. Here are some tips that have helped me with this area during my 5th pregnancy.

    **Morning Sickness Mini Course (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during pregnancy! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. https://positiveinpregnancy.com/pregnancyishard

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Email me at: [email protected]

  • Do you pick out a word for the year? I have liked doing this in the past and a word came to me for 2024 that I share in this episode.

    4th Baby birth Story: https://mcdn.podbean.com/mf/web/hhw6bf/HARD_goals_Can_I_birth_a_baby_unmedicated_all_natural_-_8_21_21_1112_AM7n9k1.mp3

    Discouraged in Pregnancy, You are enough: https://mcdn.podbean.com/mf/web/h65973/Feeling_Discouraged_in_Pregnancy_You_are_Enough_-_11_1_23_456_PM7irb8.mp3

    Four Wheeler Ride 'Adventure': https://mcdn.podbean.com/mf/web/4fh9e5/Stretch_yourself_for_adventure_6anj1.mp3

    **Morning Sickness Mini Course (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during pregnancy! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. https://positiveinpregnancy.com/pregnancyishard

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Email me at: [email protected]

  • Christmas is just a couple days away. Here is a great way to view pregnancy in light of the Holiday season!

    **Morning Sickness Mini Course (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during pregnancy! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. https://positiveinpregnancy.com/pregnancyishard

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Email me at: [email protected]