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209. The New Year is fast approaching. This transitional time is perfect for nourishment, self-reflection, forgiveness, and connection. Tune in to discover 3 things you need to do before 2025.
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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
208. With the stress, excitement, and temptations of the holiday season, it's important to be intentional and plan ahead so you are mindfully taking care of yourself and not exacerbating stress and aggravating flare-ups and pain. Tune in this week as I discuss what flare-ups are, what chronic conditions have flare-ups, the importance of identifying triggers, and I offer 7 strategies to care for chronic pain flare-ups over the holidays, and beyond.
Listen to, Just As You Are: Sleep Meditation by Selena Lael~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
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207. The desire to indulge this festive time of year is natural. At the same time, many of us try to use self-control to keep from “overindulging.” The issue is, when we “give in,” we often feel guilty. Let’s try something different, Mindful Indulgence. Instead of depriving or limiting yourself of the things you desire, savor and appreciate them with mindfulness. Tune in this week as I discuss what Mindful Indulgence is and the 4 steps that will help you indulge guilt-free this holiday season and beyond.
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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
206. The holiday season can be a time of celebration and festive gatherings, and it can also be stressful and overwhelming. With so much going on, it’s easy to overlook one crucial aspect of your health and wellbeing: self-love. It’s the last month of 2024, you get to exercise the power of self-compassion and embrace loving yourself. Tune in this week as I discuss self-love and recommend 5 ways you can love yourself through the holidays and beyond.
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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
205. Tune in this week for my off-the-cuff reflection on the affirmation of the month of December as offered by Louise Hay’s 2024 “I Can Do It” daily calendar.
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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
204. Our lives become harmonious when we’re able to honor and navigate life’s challenges in a constructive, grounded, and positive way. Too often, however, we feel overwhelmed, over-stressed and out of alignment, which contributes to a sense of disharmony. Tune in to this episode where I discuss 8 ways to create more harmony in your life.
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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
203. Did you know that your brain is always seeking evidence for its pre-existing beliefs? We start with a view of a particular issue and then search for information that upholds that view. This is called Confirmation Bias. Tune in this week as I explore the concept of confirmation bias, why we do it, its root cases and signs. I also share the impact of confirmation bias on our lives.
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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
202. Ever feel overwhelmed when attempting to start (or complete) a project because you feel you don’t have enough time? How about that to-do list that keeps getting pushed back? Help is on the way in the form of “The 20-Minute Rule.” Tune in as I explain what the 20-Minute Rule is and how you can use it to shift from procrastination to action.
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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
201. Tune in this week for my off-the-cuff reflection on the affirmation of the month of November as offered by Louise Hay’s 2024 “I Can Do It” daily calendar.
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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
200. I am celebrating the 200th episode of my podcast with one of my favorite people, my friend and yoga therapist, Laura Staton. Join us this week as we discuss life, loss, aging, the importance of allowing yourself to dream, meeting yourself where you’re at, and figuring out what's important to you.
Laura Staton is an Occupational Therapist and certified Yoga Therapist and author of Yoga Bones - A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga. For many years, she was a dancer and choreographer in NYC.Buy her book!
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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
199. When was the last time you connected with your inner child? My what? Yes, we all have one. Join me this week as I explore what our inner child is and its importance in our lives. I will share 5 ways to connect with your inner child that allows you to experience more self-care, self-compassion, healing and forgiveness.
Listen to Selena Lael's Inner Child Healing guided meditation.~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
198. This week I am giving you an encore of my most popular episode! "The Truth About an Anti-Inflammatory Diet" ~ Eating an anti-inflammatory diet is beneficial and healing, but what is really involved when aiming to tame inflammation? Join me as I discuss an anti-inflammatory diet and explain why what you eat directly impacts gut health and immune function. I give you 5 guidelines to incorporate an anti-inflammatory diet into your daily life and recommend specific journal prompts for you to explore what’s causing you inflammation and how to tune in to your body and nourish yourself.
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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
197. Tune in this week for my off-the-cuff reflection on the affirmation of the month of October as offered by Louise Hay’s 2024 “I Can Do It” daily calendar.
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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
196. Earthing, also known as grounding, is when your body has direct contact with the earth, connecting you to the earth’s natural electric charge. Earthing research suggests that consistent earthing practices can bring a myriad of health benefits including lower inflammation and improved overall health and wellbeing. Tune in this week to learn more about the practice of earthing, how to do it, the health benefits, and what to do if and when you can’t get outside.
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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
195. Creativity is a key component of holistic health and essential to living a wellness lifestyle. Creative expression is just as important to your health as the conventional ways of diet, exercise, and sleep. Tune in this week as I explore creativity as a wellness practice. I explain what creativity means, its many health benefits, and how to incorporate it into your daily life. You’ll leave the episode inspired to make creativity a part of your wellness practice.
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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
194. This week I introduce you to Ilise S. Carter, author, journalist and sideshow performer, who worked in the Twin Towers at the World Trade Center. Tune in as Ilise shares her story of waking up late on 9/11, resulting in her not being in the Twin Towers on that tragic day and how that changed her life and wellbeing forever. Listen in as she describes her experience of having survivors' guilt and developing panic attacks following the event. Ilise also discusses how this changed her life and her wellbeing, how she reclaimed the trauma by becoming a fire performer and how this experience became a huge part of her origin story and the woman she’s become.
Ilise S. Carter is an author, journalist, and consulting copywriter to the beauty industry, and sideshow performer based in New York City. She has written for Allure, New York Times, Racked, Wall Street Journal, and others, with a focus on pop culture. Her first book, The Red Menace: How Lipstick Changed the Face of American History released in 2021.~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
193. Tune in this week for my off-the-cuff reflection on the affirmation of the month of September as offered by Louise Hay’s 2024 “I Can Do It” daily calendar.
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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
192. This week I invite you to take a fresh look at your body by thinking about it in loving and compassionate ways.
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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
191. This week I introduce you to Danielle Colby, a multifaceted television personality, burlesque entertainer, entrepreneur, and passionate collector, best known for her role on History's hit reality television series, American Pickers. Tune in as Danielle opens up and shares her struggles with trigeminal neuralgia, a chronic neurological pain condition that involves sudden attacks of severe facial pain, while also dealing with depression and a bipolar diagnosis. Emphasizing the importance of a support system and community, Danielle discusses the significant lifestyle changes she’s made in order to support her own health and healing.
Visit Danielle's website.
Follow Danielle on Instagram and Facebook.~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
190. Join me this week as I explore living a heart-centered life. I share what it means, why it’s important, and how to live a heart-centered life that benefits your health and wellness.
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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. - Visa fler
