Avsnitt

  • 45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning.

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com
    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST
    01. Tom Mossee - Oh Baby (Tom Pulse Afro House Mix)
    02. Marko-D - Bohol-Belearia (Extended Mix)
    03. YinYang Project - Dumbara
    04. Redspace, Ismail.M - Space Odyssey
    05. Redspace - Theory of Relativity
    06. Cactus James - Sleep Talking
    07. Anza, DJ Nejtrino - Thunder in My Heart
    08. Terra V. - In Silence
    09. SinStar - Hope (Extended Mix)
    10. Sferix - Go Slow

    == Please support these artists ==

    BPM CHART
    Warmup: 5 min. @ 135 BPM
    35 min. @ 145 BPM
    Cooldown: 4 min. 30-sec. @ 135 BPM

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

  • 40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week)

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com
    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST
    01. DJego Silber - Can I Have You
    02. Alberto Blanco - Lone Men
    03. J Matin - Say It
    04. Vakabular - Hot Water (Extended Mix)
    05. Che Jose - The Awakening
    06. Vakabular, Under Sanctions - Uncharted Land (Extended Mix)
    07. Cody Chase - Slinger
    08. Ottum - Clarity
    09. Roald Velden - Fly with Me (PoLYED Remix)

    == Please support these artists ==

    BPM CHART
    Warmup: 5 min. @ 130 BPM
    30 min. @ 140 BPM
    Cooldown: 4 min. 30-sec. @ 130 BPM

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

  • Saknas det avsnitt?

    Klicka här för att uppdatera flödet manuellt.

  • 38 minutes - 130 to 140 BPM. Near the finish line now!

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com
    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST
    01. Dzhef - Dudona (Alley SA Extended Remix)
    02. Jose Tabarez - Superberry
    03. Blue Cell - Nachtschwaermer (Pedro Sanmartín Remix)
    04. DJego Silber - Give Me Emotions
    05. Francisco Samuel - Off the Meter (Mike Parra Remix)
    06. Chris Hover - El Sol Billa
    07. Jenia Smile & Ser Twister - Hanuma (Extended Mix)
    08. Nils Karr - Wheki

    == Please support these artists ==

    BPM CHART
    Warmup: 5 min. @ 130 BPM
    28 min. @ 140 BPM
    Cooldown: 4 min. 30-sec. @ 130 BPM

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

  • 34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week!

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com
    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST
    01. Christoph Sebastian Pabst - Palawan
    02. Under Sanctions - Talk About It (Extended Mix)
    03. Brady Stone - One by One (Extended Mix)
    04. Perseverance (Original Mix) - Perseverance
    05. Gelvetta - The Origins of the Earth
    06. DMPV & Anveld - Cyclone (Chris Lyf Remix)
    07. Talla 2XLC - Ragnaroek (Extended Zyrus 7 Remix)
    08. North Sunset - My Way

    == Please support these artists ==

    BPM CHART
    Warmup: 5 min. @ 130 BPM
    25 min. @ 140 BPM
    Cooldown: 3-min. 30 sec. @ 130 BPM

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

  • 34 minutes - 130 to 140 BPM. Big push!

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com
    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST
    01. New Even - Sonora (Haums Extended Remix)
    02. Alpha Frequency - Epic Skies (Hugo Handal Remix)
    03. Redspace, Ismail.M - City Walk
    04. Lorenzo Turco - Another F**king Synth
    05. Redspace - Eternity Gate
    06. Frank Waanders Helena Kristiansson - Cascade (Extended Mix)
    07. Thomas Lemmer - Serenity (Cosmaks Remix)

    == Please support these artists ==

    BPM CHART
    Warmup: 5 min. @ 130 BPM
    25 min. @ 140 BPM
    Cooldown: 3-min. 30 sec. @ 130 BPM

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

  • 32 minutes from 130 to 140 BPM.

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com
    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST
    01. Arman - AfroKid
    02. Talla 2XLC - Phenomena (Extended Mix)
    03. Anshery - We are Part of Galaxy (Extended Mix)
    04. North Sunset - Mikuni
    05. Talla 2XLC & DJ Tandu - Velvet (Talla 2XLC Extended Remix)
    06. Ebon Light & El!ien - Opal (Extended Mix)
    07. Tauon - Going Home

    == Please support these artists ==

    BPM CHART
    Warmup: 5 min. @ 130 BPM
    10 min. @ 140 BPM
    3 min. @ 131 BPM
    10 min. @ 140 BPM
    Cooldown: 4 min. @ 130 BPM

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

  • Three mixes again this week! 33 minutes from 131 to 141 BPM.

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com
    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST
    01. Kardos - Lost Thoughts
    02. Hideo Kobayashi - Ase (DJ Shu-Ma Instrumental)
    03. Briel Hollm - Take a Little Trip (Gabriel Slick, Briel Hollm Rethink Instrumental)
    04. Techcrasher - Jacking Head
    05. Denats - Want You Now
    06. Redspace, Ismail.M - Jaguar [Sunexplosion]
    07. Alexey Lukianov - Beautiful Sakhalin
    08. alanisnotcool - Nature of the Soul

    == Please support these artists ==

    BPM CHART
    Warmup: 5 min. @ 131 BPM
    5 min. @ 141 BPM
    3 min. @ 132 BPM
    8 min. @ 141 BPM
    3 min. @ 132 BPM
    5 min. @ 141 BPM
    Cooldown: 4 min. @ 131 BPM

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

  • 28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run.

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com
    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST
    01. Love'in Dubai (Dub Mix) - Jessie Rey
    02. Tom & Mossee - Let's Get On Board
    03. Arcane - Shockwaves
    04. Shawn Jackson - Testify
    05. Aerofeel5 - Deep Inside (Extended Mix)
    06. Atragun - Sunset in Reykjavik (M.A.N. & Kris Max Remix)
    07. Mearzie - Learning to Fly (Soty x Seven24 Remix)

    == Please support these artists ==

    BPM CHART
    5 min. warmup @ 130 BPM
    20 min. @ 140 BPM
    Cooldown: 3 min. @ 130 BPM

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

  • You are at the halfway point in your 5K journey!

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com
    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST
    01. Tom & Mossee - Macho Ya Watoto
    02. SzilardK - Cyclone
    03. Onstream89 - Find the Second Sunrise
    04. Louie Gomez - Keep Your Body Movin (2023 Remaster)
    05. Teri Berka - Colibries
    06. Mario Piu - Techno Harmony (DJ TH Remix)
    07. Baboolian & Nozart - Ring the Bells

    == Please support these artists ==

    BPM CHART
    5 min. warmup @ 130 BPM
    8 min. @ 140 BPM
    5 min. @ 131 BPM
    8 min. @ 140 BPM
    Cooldown: 1 min. 45 sec. @ 130 BPM

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

  • It's all about the music mediating mind and body.

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com
    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST
    01. Psykohead - Ivan's Hammer
    02. FoRmAT G - No Way Out (Extended Mix)
    03. Sine - Golden Hour
    04. Othertune - Cosmostar
    05. Andy Dux, Oliver Bach - Let's Go (Extended Mix)
    06. Mauro Picotto - Like That (Luca Debonaire x Da Clubmaster Club Instrumental)

    == Please support these artists ==

    BPM CHART
    Warmup: 5 min. @ 129 BPM
    3 min. @ 140 BPM
    1.5 min. @ 130 BPM
    5 min. @ 140 BPM
    2 min. 30 sec. @ 130 BPM
    3 min. @ 140 BPM
    1.5 min. @ 130 BPM
    5 min. @ 140 BPM
    Cooldown: 2 min. @ 130 BPM

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

  • Three workouts this week, and three in Week 6!

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com
    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST
    01. Core Meridian - Hyphae
    02. Redspace, Ismail.M - No Mercy
    03. Prus Control - Behind the Clouds
    04. DMPV & Anveld - Cyclone (Grue Remix)
    05. Talla 2XLC, DJ Robyn - Endorphene Express (Extended Mix)
    06. Rodri go - Resilience

    == Please support these artists ==

    BPM CHART
    5 min. warmup @ 130 BPM
    5 min. @ 140 BPM
    3 min. @ 131 BPM
    5 min. @ 140 BPM
    3 min. @ 131 BPM
    5 min. @ 140 BPM
    Cooldown: 2 min. 30 sec. @ 130 BPM

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

  • Focus on routine as a route to the Zone, and on not being hard on yourself.

    Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html
    Donations, Merchandise, Newsletter, more: https://www.podrunner.com
    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    BPM CHART:
    Warmup: 5 min. @ 130 BPM
    1.5 min. @ 140 BPM
    1.5 min. @ 130 BPM
    6 min. @ 140 BPM
    3 min. @ 130 BPM
    1.5 min. @ 140 BPM
    1.5 min. @ 130 BPM
    3 min. @ 140 BPM
    Cooldown: 4 min. 10-sec. @ 130 BPM

    PLAYLIST:
    01. Redspace, Ismail.M - Dont Sleep
    02. Sundra - Dive
    03. Leaman - Adishi (Tojogo Remix)
    04. Afterus - Chemical (Extended Mix)
    05. Zauberakustik - Clockwise
    06. Mind of Us - Alone With You
    07. Jan Martin & Mate Rial - Letting You Down (Roald Velden Dub Mix)

    == Please support these artists ==

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

  • This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness.

    Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html
    Donations, Merchandise, Newsletter, more: https://www.podrunner.com
    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    BPM CHART:
    Warmup: 5 min. @ 128 BPM
    1.5 min. @ 138 BPM
    2 min. @ 128 BPM
    1.5 min. @ 138 BPM
    2 min. @ 128 BPM
    1.5 min. @ 138 BPM
    2 min. @ 128 BPM
    1.5 min. @ 138 BPM
    2 min. @ 128 BPM
    1.5 min. @ 138 BPM
    2 min. @ 128 BPM
    1.5 min. @ 138 BPM
    Cooldown: 1 min. 50 sec. @ 128 BPM

    PLAYLIST:
    01. Christian Bonori - Standing Chaos (Stereophonie Remix)
    02. Zauberakustik - Modern Art
    03. Vince Schuld - Passage (Extended Mix)
    04. Aeon - Tuki Tuki (Extended Mix)
    05. DMPV & Anveld - Terpsichore (Extended Mix)
    06. MaxLoop - Dreamscape

    == Please support these artists ==

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

  • From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door!

    Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html
    Donations, Merchandise, Newsletter, more: https://www.podrunner.com
    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    BPM CHART:
    Warmup: 5 min. @ 128 BPM
    1 min. @ 142 BPM
    1.5 min. @ 128 BPM
    1 min. @ 142 BPM
    1.5 min. @ 128 BPM
    1 min. @ 142 BPM
    95 sec. @ 128 BPM
    65 sec. @ 142 BPM
    95 sec. @ 128 BPM
    65 sec. @ 142 BPM
    1.5 min. @ 128 BPM
    65 sec. @ 142 BPM
    1.5 min. @ 128 BPM
    1 min. @ 142 BPM
    95 sec. @ 128 BPM
    65 sec. @ 142 BPM
    Cooldown: 3 min. @ 128 BPM

    PLAYLIST:
    01. Terry Gaters - Autumn of Love (Extended Mix)
    02. Ismail.M, Maze 28, Redspace - Pure Reaction
    03. Nick Lewis - A Quiet Place (Mauro Masi Remix)
    04. Sedat, White Fox - Uganda (Extended Mix)
    05. Thomas Lemmer & Andreas Bach - Reunion
    06. Roald Velden - Fly with Me (Nils Karr Remix)

    == Please support these artists ==

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

  • This one-hour mix increases by 1 BPM every 5 minutes. Perfect for those recovering from injury or absence, or for walkers looking to add a bit more exercise to their routine.

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com
    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST
    01. Gians - Reflection on February
    02. Thomas Lemmer - Awakening
    03. Michael Felix - Moon Eclipse
    04. KeyZee - Palstek
    05. Blue Dietrich - Dive
    06. Polished Chrome - Connected
    07. Professor - Kalin
    08. Psykohead - Cyber Survivor
    09. Fogg - Beholder (Boogymann Disco Remix)
    10. Silicon Slave - Ad Nauseam*
    11. Psykohead - A.I.
    12. Planet Bliss - Halo*

    *CC BY-NC-SA 4.0

    == Please support these artists ==

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2022 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

  • Let the music lift you from a casual pace to a power walk! Speed increases by 1 BPM every 3 minutes. 120 BPM lasts 5 minutes, then a slowing cool-down brings it all home.

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com
    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST
    01. Deepjack - Savvas - Cruising in Time
    02. Shaide - Shades of Blues (Vocal Remix)
    03. Ruh (SE) - Breeze
    04. Ruh (SE) - Breeze (Ilya Gerus Remix)
    05. Sir-Vere - Do You Love Me (Introversion)
    06. InFusco - Bagira
    07. Spalk - Rodeo Club (Radio Edit)
    08. The Funk Philosopher - Funky Monkey (Sonale Remix)
    09. Sonale - Carnivale
    10. The Prizoners - Day Off
    11. Yasha F - Dont Look Back
    12. Talla 2XLC - Eternal

    == Please support these artists ==

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

  • Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace. This mix increases by one BPM every five minutes over half an hour. By the end, you will be at the gateway to all of the Podrunner fixed-tempo mixes, from 120-185 BPM! The entire Recovery Series is always available at https://www.podrunner.com/recovery.html. Consult your doctor before training, take breaks or stop when you need to.

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com

    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST:
    01. Nissim Gavriel - Late Night Therapy
    02. Mind Controlled Machines - Magenta
    03. Marc Spieler - Illusion (Ming [GER] Remix)
    04. B-Men - Who Inspires Me
    05. Adam Sein - Fields of Serenity

    == Please support these artists ==

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

  • Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour. This will help prepare you for the upcoming hour at 115 BPM. Consult your doctor before training, take breaks or stop when you need to.

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com

    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST:
    01. Zauberakustik - Drinks at the Beach
    02. DJ Marika - Paralele (Andre Rizo Remix)
    03. DJ Gradus - Forbidden Love
    04. MIN t - Start Dancing
    05. The Funk Philosopher - Cabin Fever
    06. Keith Harris - Bonzai (Vincent Zauhar Remix)

    == Please support these artists ==

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

  • Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour. his will help prepare you for the upcoming hour at 105 BPM. Consult your doctor before training, take breaks or stop when you need to.

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com

    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST:
    1. Tauon - Just Fly
    2. Neari - Andalouse Sauce (Chris IDH Remix)
    3. Savin - Till the End
    4. Claudio Suara - The Chase (Retro Spekt's Midnight Express Remix)
    5. B.Infinite - Get to It

    == Please support these artists ==

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

  • Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning!

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com

    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST:
    01. Josiah1 - Fascinate
    02. Evy Dream - Utopia
    03. Lexie Rose - Pulse
    04. Facto - Voice of Gaia
    05. Liuck - Novembre (Extended Mix)
    06. BYKOX - Sweet Couple (Köschk Remix)
    07. Dario Viale - I'm Back
    08. Vaigandt - Drive All Night (Original Club Mix)
    09. Nikeys - Like a Bomb
    10. Thomma - Forgiven
    11. Yasin Guven - Tekirdag

    == Please support these artists ==

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.