Avsnitt
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Lots of people embraced biking and gravel in 2020, but few see podium success like Brady Hopwood. His military discipline and midwestern work ethic may be the key. In this episode, we explore with Brady the key elements of bike racing - nutrition, training, tactics, route recon, and more.
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13-year-old Otis Maclin, mentored by Roy Hass through Big Brothers and Big Sisters, stands out as a promising cyclist, consistently achieving podium placements. This episode also delves into the experience of being a young cyclist in the era of social media influencers. We even had to have Otis translate some terms into "old people" language. It was a good time.
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Saknas det avsnitt?
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Michael Lambert, sponsored cyclist with Velovit Elite, won the 100km gravel race at the Kalona Horseshoe. In this interview, we discusses his cycling journey, the Rouge Roubaix race, training, and some USA Cycling regulations.
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Claire O’Leary is a special breed of athlete. She podiumed at Unbound in 2023 and the Iowa Gravel Series in 2022 and she has since started the Driftless Gravel Camp. […]
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Gravel attracts folks from all over because the bike is an amazing invention and the people that ride those bikes know it and respect it. I really enjoyed getting to […]
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It’s all too common to hear someone on a bicycle say, “well, I’m a runner, but I really enjoy gravel, road riding, etc.”; and at some level we all get […]
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This episode features John Rokke, a seasoned racer known for excelling at challenging races and maintaining health during strenuous training. The discussion largely revolves around the gravel racing scene in Lincoln, NE, highlighting Gravel Worlds, along with a focus on nutrition and training strategies.
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Hannah Fong is a local educator and member of the Prairie Bloom cycling club. She’s been on a number of Iowa Gravel Series races, but the 2023 Silver City Century […]
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Jonathan Wait is a multi-podium winner in the Iowa Gravel series. In this episode we dive into various topics including Jonathan’s cycling journey, experiences in gravel racing, training methods, recovery […]
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Shawna Young has been chasing a podium on the Iowa Gravel Series for a little while. It alluded her at Soldier Cutoff Hillduro thanks to a wrong turn, but fortunately […]