Avsnitt
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First doctors told her she would go blind because of a brain tumor, but she didn't. Twenty years later they discovered a massive liver tumor and diagnosed her with a non-treatable cancer, Primary Hepatic Angio Sarcoma. Later, she found two breast tumors. Most people with this condition are given 2-6 months to live. But Monica Rosenke is living an active and thriving life as a mom of three, Personal Trainer, coach and adventurist. Tune in to hear what healing shifts she’s made to thrive and be courageous when facing death and authentically living life.
Favorite quotes:
“Movement is a tool to work with your body, not on your body.”
“I’m acutely aware of every breath anyone takes is one breath closer to death. That makes you just want to live your life and grab it by the pelotas and like, really, really live it. And you start to shed layers of appeasing to others..who other people want you to be and you start to realize that this is my one and only life I get to live.”
“Thriving with cancer is living in the moment because I’m not guaranteed tomorrow. But nobody is.”
“Moving into acceptance quickly for me has been key.”
“It [cancer] doesn’t define what I can do. This is my F-U to cancer, not letting cancer steal my joy, my peace, my calm….That applies even to people who are afraid to do that thing…If you’re living in fear of death, you’ll never live.”
“I’m enough in whatever circumstance in this very moment. When I came to that place of deeply knowing in my gut that I’m sacred and that I’m a gift…the other things became more pleasurable.”
“Strong, capable, able…Hold hands with fear and step into courage.”
“I’ve been brave for a very long time in my life. I just did not know that about myself.”
Connect with Monica:
@monicarosenke.wellness
www.monicarosenke.com
Remember to share your #pluckynotperfect moments on social media. Tag me and use the hashtag when you show up bravely and imperfectly. I want to celebrate with you!
Connect with your host: Coach Carrie @carriejobradley or email [email protected].
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There is no courage without vulnerability as Brene Brown says. Vulnerability involves uncertainty, risk and emotional exposure. It feels very vulnerable to share my diagnosis with you, but I want you to be a part of the journey.
Being plucky is about enduring the messy middle and going through the valleys to get to the finish line, the medal, the mountain top.
While cancer is not what I expected, nor is it what I wanted at this stage of my life, I can see it as a gift.
If you want to hear more about my story, take 20 minutes and listen. May you be encouraged to see your own challenges as opportunities as well.
In this episode I refer to 5 levels of gratitude I learned from James Wedmore, in which he talks about on his podcast, Mind Your Business.
Remember to share your #pluckynotperfect moments on social media. Tag me and use the hashtag when you show up bravely and imperfectly. I want to celebrate with you!
Connect with your host: Coach Carrie @carriejobradley or email me at [email protected].
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Saknas det avsnitt?
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We're starting something new! It's called Coaching Corner. It’s a real coaching session recorded live and shared with you. This is an insider’s look at what it’s like to work with Coach Carrie.
In my session with Alex, you might relate if you…
* lack community and would like to find more runner friends
* are in a phase of life where running isn’t as much of a priority as it used to be
* would like to get back into running but not quite as intensely as before
* have associated running with being obsessive about body image and food.
If you enjoyed this conversation, make sure you’re subscribed to the podcast so you’ll be the first to know when more are released.
Connect with Alex on Instagram @mindfulwithmedia and check out her podcast.
If you want to be coached for free and are willing to share your session on the podcast (you can remain anonymous if you'd like), click here to apply.
I would love to help you work through whatever issues you're facing in your running journey.
We hope you find these sessions relatable and helpful. Sometimes it’s nice just knowing you’re not alone.
I respond to every message and would love to hear your takeaways and aha moments. Email me at [email protected] or send me a DM on Instagram @carriejobradley.
If you’re doing something that requires determined courage, use the hashtag #pluckynotperfect and tag me. I always love to reshare and cheer you on.
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In this episode we dive more into the definition of “plucky” –what it is and isn’t. I give examples of plucky people including my friend, Mandy, and Susan Atkey, who writes about her stroke recovery on Medium. She is swimming 100k and raising awareness and funds for the Heart & Stroke Foundation.
Learn to be plucky like a baby duck learns to fly–by winging it. Watch baby ducks courageously jumping from their nest here.
Connect with me, Coach Carrie, @carriejobradley. If you’re doing something that requires determined courage, use the hashtag #pluckynotperfect and tag me. I always love to reshare and cheer you on.
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If you’ve lost a bit of who you are, this conversation with Miranda Bush is for you. She’s a triathlete, mom, coach, and author of a new book, “Far Better: Self-Discovery through the Power of Endurance Sports.”
Miranda encourages others to find their authentic selves, live out of love rather than fear, and embrace the transformative power of endurance sports for personal growth.
We talk about
Early Athletic Background:Miranda grew up playing sports, but her upbringing instilled a perfectionist mindset — if she couldn't do something perfectly, she tended to move on or disconnect.Entry into Triathlon:Inspired by watching an Ironman race in 2006, Miranda decided to pursue triathlons.Despite having no background in swimming, biking, or running, she committed to the challenge.Learning and Overcoming Challenges:Miranda faced difficulties, especially in mastering swimming, but she persisted and gradually improved.She received support from mentors and friends, learning valuable lessons about perseverance.Shift in Perspective:Over the years, Miranda achieved success in terms of race placements but felt an emptiness after completing races.She realized her fear of failure and a desire for control were hindering her growth.Book Writing Journey:Miranda decided to write a book to share her experiences and lessons learned.Overcoming fears of judgment and perfectionism, she embraced vulnerability and authenticity in her writing.Living Authentically:The importance of living authentically, being true to oneself, and embracing vulnerability is a central theme in Miranda's story.Goal Setting and Values:Miranda emphasizes aligning goals with core values.Reflecting on personal values helps make decisions that honor one's true self.Honesty and Integrity:Miranda shares her personal experience of prioritizing honesty and integrity, especially in her training for Ironman Wisconsin.Reflection and Journaling:The significance of daily journaling, setting intentions for the day, and reflecting on emotions and experiences.And more…
Connect with Miranda on her website: MB Coaching or on Instagram: Miranda Bush (@zonecoachm)
Remember to share your #pluckynotperfect moments on social media. Tag me and use the hashtag when you show up bravely and imperfectly. I want to celebrate with you!
Connect with your host: Coach Carrie @carriejobradley or email [email protected].
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Discouragement: it's real, and it happens to everyone.We all "fall off the wagon." The trick is getting back on. In this solo episode I share three ways you can defeat discouragement so you can keep going.
Remember to share your #pluckynotperfect moments on social media. Tag me and use the hashtag when you show up bravely and imperfectly. I want to celebrate with you!
Connect with your host: Coach Carrie @carriejobradley or email [email protected].
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Molly Hurford is plucky in many multifaceted ways. As a self-described unathletic bookworm/punk kid, she developed a new identity as an Ironman athlete in her 20s after realizing that donuts and Mountain Dew didn’t make her feel good. She’s now an ultrarunner who hosts The Business of Fitness podcast and co-hosts the Consummate Athlete podcast. She created Shred Girls, a middle-grade fiction series focused on getting girls excited about bikes and founded Strong Girl Publishing.
In our conversation we talk about:
-Her school didn't have a newspaper and she wanted to be a writer, so at 11 years old she started the school newspaper and her high school didn't have a literary magazine, so she started that.
-She couldn't run a mile until she was 20.
-In college her Resident Assistant (RA) did Ironman. She didn’t know what that was, but decided to do one. Here’s what NOT to wear.
-Molly started Strong Girl Publishing after traditional publishers told her the girls in sport don't sell.
-How we can have multiple facets of our identity, and that’s a good thing.
- Why her word of the year is Strong Word of the Year: Strong - Consummate Athlete
-Why Jessie Zapo (@jessiezapo) is her athletic inspiration.
- We got the scoop: you’re hearing it here first folks, a funny story about how a low-altitude-living athlete has a secret training tool to prepare for the uber-high altitude 100-mile race in Leadville.
Favorite quote: “That's probably the easiest way to be plucky is just like what you're doing.”
Connect with Molly:
stronggirlpublishing.com
consummateathlete.com
@mollyjhurford
@stronggirlpublishing
Connect with your host, Coach Carrie, @carriejobradley.
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How do you know if you’ve picked the right goal?
Whether you’re an avid goal-setter or a skeptic, this episode will help you look in all the right places when considering your plans for the coming year.
In this solo episode I guide you through a process of looking backward, forward, within, around, and up to discover a “goldilocks” goal that’s just right for you.
Kickstart a fulfilling and intentional year ahead with these valuable insights and actionable steps.
Let me know what your goals are for 2024, and reach out if you want help setting your next goal. Book a free 30-minute appointment here: https://calendly.com/coachcarriebradley/30min
Remember to share your #pluckynotperfect moments on social media. Tag me and use the hashtag when you show up bravely and imperfectly. I want to celebrate with you!
Connect with your host: Coach Carrie @carriejobradley or email [email protected].
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My fun, fierce and fabulous friend from Colorado Springs, Lauren Puretz, recently completed Javelina Jundred 2023, placing fourth. She’s an amazing all-around human who works full-time as OB/GYN, is a mom of two, and an ultra runner who also placed first overall at the Sawatch Ascent 50k this summer, a race she entered on a whim as a training run.
In this conversation, we talk about:
How she manages her time to get it all done How her medical training and being “sleep deprived and miserable” prepared her to run ultras What she does when the “I can’t do this” thoughts enter her brainBreaking down training into one checkbox at a timeWhy you don’t have to be perfect Why she does not cycle sync, and what she does insteadThe strength training every woman should be doingThe mantra that gets her out of tough places How working with coach, Megan Roche, has helped Words of wisdom for those who struggle with self-doubtConnect with Lauren @lauren1642
Connect with your host: Coach Carrie @carriejobradley
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Have you ever been held back by fear?
The episode explores the idea of befriending fear rather than resisting or ignoring it.
We talk about the five types of fear and why labeling can be effective.
The show concludes with a five-step guide for moving forward in the face of fear.
Journaling ideas:
If I wasn’t afraid, I would….
If I couldn’t fail, I would….
Write about your why or your purpose.
Write a letter to yourself from someone who loves you unconditionally. What would they want to tell you?
Read more about Dr. Karl Albrecht's "Feararchy": The (Only) 5 Fears We All Share | Psychology Today
Connect with your host: Coach Carrie @carriejobradley
Don’t forget to share your #pluckynotperfect moments on social media. Tag me and use the hashtag when you show up bravely and imperfectly. I want to celebrate with you!
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Megan Williams is CEO of the Forbes-featured publishing house The Self Publishing Agency. She’s also an award-winning author, occasional elite runner, and a former Div 1 all-American collegiate athlete. Whether in athletics or in the realm of words, it’s all about the climb and putting in the work, she says. Runners and writers alike will draw inspiration from Megan’s perspective on excellence over perfection.
Discussion Highlights:
Megan's background in becoming determined and persistent Contemplation on returning to competitive racing after a breakWhat it means to be an occasional eliteConfidence in accomplishments and feeling comfortable on stagesAccepting success and the responsibility that comes with itThe moving target of goalsMegan's perspective on aging and performance in sportsWhat NOT to do before running a marathonFavorite quotes:
* The people who enjoy their experience the most, whether it be in running or in writing, are the ones who just know that they're putting in the work and that they're earning a goal.
* If you're racing or if you're going to put written words out into the world for public consumption, you're doing something that is ultimately very brave and not very many people are doing so.
Connect with Megan @theselfpublishingagency | @megandubs
Her book: Our Interrupted Fairytale
Connect with your host: Coach Carrie@carriejobradley
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Sandra Mikulic has completed five marathons and two 50Ks. She works full-time, is a mom of four, and self-publishes her magazine, Run Your Life. Sandra shares her journey of running a 5K EVERY day since January 2019, highlighting the transformative power of running and the importance of showing up for oneself.
You’ll also hear about:
Insights into Sandra's struggles with self-worth, societal expectations, and changing her self-perception through running.The concept of every action being a vote for the person you want to become, inspired by James Clear's Atomic Habits.How to maintain a consistent running streak no matter what.Handling trolls on social media and not letting others' opinions dictate self-worth.Sandra's ongoing challenges of self-doubt (new level, new devil). Encouragement for listeners to create their own rules, trust themselves, and embrace individual journeys.Favorite quotes:
If you create your own boundaries to be limitless, that’s exactly what you’ll follow.
The more I showed up, the softer the naysayer’s voice got.
Every 5k was a contradiction of who I was and how I felt.
There needs to be one thing that you can stick to every day.
What other people think of us is none of our business.
We don’t need to wait for a better body to do anything.
Connect with Sandra @bigfit_i_run
Run Your Life | Magazine and Blog by Sandra Mikulic
Connect with your host: Coach Carrie @carriejobradley
Book a 30-minute connection call with Carrie.
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If you've ever doubted your body or your ability to be athletic...
If you've ever enjoyed running and then had to take a break or reimagine what it might look like to return to it in a different capacity...
If you've ever experienced an obstacle such as a chronic health condition...
If you've ever faced feelings of being an imposter...
This conversation is for you.
Gillian Macgregor-Spurr started running with zero experience or running friends but continued showing up for herself and a 5k goal. Now she's run several marathons and is a certified coach. She continues to passionately enjoy running though it looks different as she continues to be plucky with endometriosis.
Connect with Gillian on her website: www.gmacspurr.com
or IG and FB: @GMacSpurr_Coaching.
Connect with your host:
Coach Carrie @carriejobradley
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You’ll be inspired by Zarah Hofer’s story of transformation from non-runner to ultra runner who now helps other athletes nail their nutrition. Even appendicitis couldn’t keep her from finishing the Boston Marathon two weeks after hospitalization.
In her 20s and 30s Zarah was never a runner. She cried if anyone tried to take her on a run.When she decided to run a marathon her goal was to be faster than Oprah.The race is the icing on top of all the hard work and training that we do. “Doing things I never thought that I would be able to do…that feeling has kept me going.” “I don’t always love it and it is never easy. I’m not fast. I’m not doing it to win it. I'm just doing it to be out there and have fun.” Fuel early, fuel often. Run your own race. You do you.Advice for new runners: “Find a community, find your people ..put yourself out there and don’t get discouraged because you’re probably not going to be great and that’s okay. If you stick with it you do get better. Also you don’t need to go out and run the whole way. You can walk.”Links:
Plucky Party waitlist: https://mailchi.mp/fcda0b80e1a7/plucky-party
Podcast Guest application: https://forms.gle/Bq3B1mZ5TJBW6pw67
Zarah’s website: Grounded Rootz
Zarah on IG:@groundedrootznutrition
Product mentions:
OOFOS Recovery Footwear
Biltong snack
Girl In The Wild
Connect with your host:
Coach Carrie @carriejobradley
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Rebecca Roache is associate professor of philosophy at the University of London, and host of The Academic Imperfectionist podcast. Her book,”For F*ck's Sake: Why Swearing is Shocking, Rude, and Fun” will be published by Oxford University Press in November 2023.
You’ll hear her fascinating story about a later-in-life start to running and why she runs without shoes. Plus, insights on how swearing can help your running!
In this conversation we talk about failure–how it sucks and most of us avoid it. But, Rebecca says you should look failure square in the face and learn from it. She shares lessons from a recent failure: 20 miles into running a marathon barefoot she opted for a DNF (did not finish).
This was one of many chats I’ve had with Rebecca, and I love each one. She’s witty and wise, plus that British accent! I hope you enjoy this one as much as I did.
Favorite quotes:
* Take it easy and go slowly is good advice. I found that the hard way.
* Being a perfectionist is being afraid of failure, and we’re seeing failure as anything that’s not perfect.
* We constantly fail to meet our expectations…but it’s not killing us.
* It’s not like we fail and fall apart, it’s just part of life.
* It’s not the end of the story. Think past failure.
Links:
Rebecca’s book: For F*ck's Sake
Her website: The Academic Imperfectionist
Rebecca’s Facebook
Product mentions:
Rainbows & Sprinkles | Funky Feel-Good Activewear Clothing
Llama Leisure - Leggings and Leisurewear
The UK's Award Winning Running Light | Million Mile Light
Connect with your host:
Coach Carrie @carriejobradley
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Did you know that your negative thoughts can help you and your running?
This is a follow-up to the episode with Courtney McQueen, founder of Run Like a Girl. We talked about having negative thoughts and the importance of writing them down.
Negative thoughts are completely normal. It’s learning how to reframe these thoughts that can help contribute to a more positive and productive running experience.
So, if you’re struggling with negativity at the moment, I have a question you can ask yourself for a bit of self-coaching and reflection. This episode provides some examples to get you thinking, including: weather, perfectionism, injury.
JOURNAL EXERCISE:
First, write down all the negative thoughts you have. Don’t edit or censor yourself.
Next, here’s the question you can ask yourself about these negative thoughts:
What is this giving me? In other words, what are the benefits of holding this thought/belief? Finally, the follow-up question: is that working for you?
Notice what thoughts you’re having and just write them down. Refer back to your journal after a day or two, or however much time you need, and see what comes up for you.
Want support working through your negative thoughts? Reach out and connect with Coach Carrie
or send me a DM on Instagram or Facebook.
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Becky VanDrunen's path from non-runner to half-marathoner will encourage you to lean into the unexpected joy of "being the worst in the room." It may also spark motivation to build the communities you need.
Favorite quotes:
"When you’re a beginner, it is hard. And it’s not more hard for you than it is for anyone else starting. And because it’s hard, it’s not a reason to stop.”
"Being a beginner takes practice. So if you’re a beginner and you just want to give up, know that if you keep flexing that beginner muscle, that it will be easier to keep going.”
“Running, is just like everything else .. you have to start somewhere and then have a plan and then you’ll get somewhere.”
Click play to hear all of this, and...
[00:26:15] Be someone who helps the next person be a beginner
[00:33:18] Why running slow is "goals"
[00:45] Learn the best life hack for nervousness
Links:
Becky's Instagram
Becky's Spotify playlist
Playlistrunclub.com (coming Spring 2024)
momBabes podcast episode
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Courtney McQueen is the owner, director and co-founder of Run Like a Girl (RLAG). She’s a mom of two and an ultra-runner who is currently not able to run the long distances she craves. In this episode Courtney talks about how she got started running, why she founded RLAG, and how she copes with negative thoughts and injury. This episode will encourage you to think positively regardless of your circumstance.
Follow along:
[00:1:24] If running is a relationship, what stage are you in?
[00:4:20] Courtney describes her early days of running (hear more detailed version here) up until her first 50k
[00:10:00] Why a 50k is too short for her
[00:12:00] Running with mom guilt
[00:13:49] Courtney discusses the Frosty 70-mile, a race she described in her chapter in the MomBabes book
[00:16:30] “We have to fight to keep who we are alive,” quote explained
[00:19:14] The local motivational mommas Courtney looks up to
[00:2:19] Did Courtney intend to inspire others when starting RLAG?
[00:23:30] What RLAG is and offers
[00:26:35] origins of RLAG
[00:28:20] the first local race Courtney organized
[00:30:34] how to be a “jump in” type of person
[00:32:14] how to get over the fear of starting new things
[00:33:25] what NOT to think about during a run or race
[00:34:00] have you failed?
[00:35:31] drawbacks to the 1% better every day philosophy
[00:36:00] What motivates Courtney to keep going
[00:38:30] Rapid fire questions
Including book on nightstand: The Hard Thing About Hard Things
Courtney’s most-listened to podcast: Choose Strong
[00:46:21] give yourself permission to do hard things and get started
[00:46:24] practical ways to focus on the positive
[00:49:15] tips for journaling and dealing with negative thoughts
Links:
Run Like a Girl website, Instagram, Facebook Global Community
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I'm peeling back the curtain on my journey to 70.3. Be encouraged as you hear that on the other side of my shiny medal was a messy middle.
Learn about a fail, a mindset shift, a life-threatening condition, and other obstacles that had to be overcome along the way.
PLUCKY thinking is that You can have plenty of doubts and worries along the way and still have a desirable end result. Feel the fear and do it anyway. Keep moving forward–one imperfect step at a time. Confidence follows courage.
Want support being plucky? Reach out and connect with Coach Carrie or send me a DM on Instagram or Facebook.
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In this episode you'll learn who this podcast is for. It's for you if you:
Feel “not good enough:Wonder if you’re “too much”Suspect you’re “not a real runner”You used to run and you’re not sure you can get back into itFeel a little ashamed you’re not more consistent, or you don’t always love runningDoubt you’ll ever get to that goal you dream aboutBeing plucky is all about determined courage. You will feel less alone as I vulnerably share what I'm afraid of and need courage for.
You'll also get a picture of how running is a metaphor for life and how this can be a resource to help you with both.
This podcast is for you, so please share with me your takeaways, what you want to hear more about, or any questions you want me to answer or topics you’d like to explore.
A big thank you to Courtney and RLAG for being such a big part in getting this going.
Reach out and connect with Coach Carrie or send me a DM on Instagram or Facebook.
- Visa fler
