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Imagine a life where you are trapped…imprisoned…in a cycle of addiction to alcohol, fentanyl, and food. Now imagine escaping that prison for a life that is far better than you can ever imagine. This is the story of today’s guest, Tim Kaufman.
At just 38 years old, Kaufman’s doctor essentially left him for dead. His weight, blood pressure, cholesterol, and triglycerides were through the roof, and his self-esteem and self-worth were…well…practically six feet under.
He was ready to give up on himself, his family, and his life. That is, until one day, he started making the smallest of changes. For him, it was getting out of his chair two times. That was it. One small change at a time.
This eventually led to a little research and he found Forks Over Knives, The Engine 2 Kitchen Rescue, Fat, Sick and Nearly Dead… documentaries he credits with changing his life and his diet to a whole foods plant-based diet. Today, he is an accomplished athlete training for an IRONMAN triathlon and he just released his memoir, Escape-Breaking Free From A Self-Made Prison.
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You may know Samantha Harris from her eight seasons co-hosting Dancing with the Stars, or her years of reporting for Entertainment Tonight and other media outlets.
You may also know her as an author and breast cancer survivor and advocate. In fact, this year she honors her 10-year breast “cancer-versary” by launching her new podcast, “Your Healthiest Healthy.” (Her book title of the same name)
Today, you’ll also get to know Samantha Harris as a PLANTSTRONG woman warrior who champions lifestyle change, self-care, and becoming your own health advocate in the face of adversity.
As a person who was constantly on stage and in front of the camera, Samantha thought she was doing all of the “healthy” things for herself. She ate well, she exercised, she went to the gym. After her cancer diagnosis, however, she realized that there was so much about the whole food, plant-based nutrition lifestyle she didn’t know - from the foods she eats to the makeup she puts on her face.
Today, she continues to make adaptations and tweaks to improve her health and well-being, and she teaches others to live their “healthiest healthy” by empowering them to make better choices in, on, and around their bodies.
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Saknas det avsnitt?
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Our brain plays a role in everything that we do from our moods, behaviors, and personalities, to how we process and respond to the world around us. Naturally we want to know as much about it as possible.
Thank goodness for the Team Sherzai - Drs. Dean and Ayesha - Neurologists, researchers, and public health advocates. Together, they are a forcefield in the study of the brain with the unique ability to share their knowledge at a level that is both educational and approachable.
Today, we dive into the latest Alzheimer's research, discuss their role in the Netflix documentary "You Are What You Eat," explore menopause and hormone replacement therapy for women, highlight key vascular factors for brain health, and stress the importance of evidence-based recommendations.
It’s entertaining. It’s informative. It’s Team Sherzai - The Brain Docs.
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Dr. Peter Johnston, a lifestyle medicine practitioner advocating for plant-based diets and environmental activism, shares his journey from his New Zealand roots as a sheep shearer to his personal and professional mission of shedding light on the impact of food systems on climate, health, and animal welfare.
Here’s the sobering truth: We can't feed the whole world today on a Western style diet. There just isn't enough land or resources. It will be even more impossible with the forecast of 10 billion people by mid century.
Dr. Johnston discusses the consequences of biodiversity loss, deforestation, overfishing, loss of insects, and antibiotic resistance, and the urgent need for sustainable practices to combat these issues.
He also proposes simple solutions for each of us to embrace plant-based alternatives and practices for a healthier planet and sustainable future.
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Do you believe in Magic?
Well, you most certainly will after today’s episode with Desiree Nielsen, celebrating the upcoming release of her new book, Plant Magic, coming out April 23, 2024.
This book busts the myth that a whole food plant-based diet is expensive, time consuming, restrictive, or boring.
In fact, Desiree shares over 100 deeply flavourful and wildly delicious recipes for everyone who wants to eat more plants and feel good.
In Plant Magic, Desiree shares approachable ways to incorporate plants into your meals, along with how to dial up your pantry and tricks for coaxing the best out of simple foods like beans, grains, and vegetables.
Plant-based cooking doesn’t have to be expensive, time consuming, or restrictive. Whether you’re craving morning things, stuff on bread, one pot (or pan) dishes, salads, tasty noodles, really good sweets, or everyday tonics and potions, Plant Magic makes cooking and eating joyful. Full of tips and tricks, stories and easy ingredient swap-outs, Desiree shares delicious recipes for some of your favorite dishes that just happen to be plant-based.
And, because Desiree is an accomplished Registered Dietitian, we also talk lasting behavior change, anxiety, self-doubt, and overcoming self-imposed food restrictions.
Celebrate the joy of plant-based cooking and put a little magic in your life with Desiree Nielsen.
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Dr. Joel Fuhrman, a pioneer in plant-based nutrition, discusses the power of nutrition in preventing diseases and promoting overall health.
Since his first book in 1996, Dr. Joel Fuhrman has been teaching people how to Eat to Live with his Nutritarian approach to eating.
Today, Rip and Dr. Fuhrman focus their conversation around his most recent book, 2020’s Eat for Life and the importance of micronutrients and phytochemicals like greens, beans, onions, berries and mushrooms to slow down aging, prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings.
The interview also highlights small health-promoting habits, G-BOMBS in meals, eliminating salt, and distinguishing true hunger from toxic hunger.
Dr. Fuhrman, like so many of the legendary plant-based physicians, has been unwavering in his beliefs and practice for decades and that’s why it’s an honor to welcome him to the PLANTSTRONG Podcast.
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Dr. Michelle Loy is a nationally recognized physician with board certifications in Integrative Medicine, Lifestyle Medicine, Medical Acupuncture, and Pediatrics.
In her practice, Dr. Loy focuses on the whole person and uses evidence-based therapies from both modern medicine and time-tested traditional modalities including plant-forward culinary nutrition, yoga, acupuncture, pet therapy, and mind-body medicine to prevent and manage chronic medical conditions from allergies, joint pain, headaches and IBS, up to PTSD, eating disorders, anxiety, and cancer.
Dr. Loy emphasizes nutrition, stress reduction, and community engagement for well-being, touching on narrative medicine and the future of therapies. She also highlights the significance of essential nutrients for mental health and promoting the transformative power of food as medicine. The conversation provides a comprehensive outlook on holistic health practices and personalized care.
A strong proponent of family centered care, Dr. Loy treats patients of all ages from childhood, adolescence, to adulthood. She seeks for her patients to enjoy both years in life (longevity) and life in years (vitality). Through her approachable, compassionate, and mindful listening, she is committed to helpher patients and families find answers, foster a growth mindset, embrace their passions, and live a vibrant meaningful life.
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We all know that eating more plants is incredibly powerful not only our health, but the planet.
A shocking 30 to 40 percent of the entire United States' food supply ends up in landfills, much of which stems from household waste. As you may have guessed, food waste is not a great thing for our environmental impact and, obviously, our wallets.
That’s why we’re excited to share that one of the most anticipated cookbooks of 2024 is finally here - and it’s entirely PLANT-BASED and ZERO-WASTE.
Meet PlantYou: Scrappy Cooking by our plantstrong pal, New York Times bestselling author and social media sensation Carleigh Bodrug, back for her third appearance on the PLANTSTRONG Podcast.
Scrappy Cooking, shares how we can extend the life of some of our favorite foods, and turn some of these foods into the most mouth-water meals you can imagine! There’s even a “Got this? Make That!” section where she recommends recipes based on what you have in your kitchen. So, no longer do you have to stare at the ripened banana and go, “I guess I’ll toss it!” Nope. Just open the book and go to town on some fantastic recipes.
Save money, reduce waste, eat healthier than ever before with Plant You Scrappy Cooking.
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Sustainable weight loss is hard, which is why PLANTSTRONG is dedicated to helping others achieve optimal health and weight loss with the power of a whole foods, plant-based diet.
We’re grateful to Dr. Neal Barnard and other pioneers for providing the research and evidence-based studies that validate our “food as medicine” approach to health. Today, we celebrate the release of Dr. Neal Barnard’s latest book - The Power Foods Diet - The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. or you, without feeling hungry.
Dr. Barnard highlights the scientific principles behind appetite-taming, calorie-trapping, and metabolism-boosting foods, emphasizing how these power foods can optimize weight loss naturally. The importance of fiber in enhancing weight loss and overall health is also discussed, with a focus on incorporating whole grains, fruits, vegetables, and legumes to reap the benefits of fiber in daily meals.
The conversation also dispels myths surrounding foods like bananas, oatmeal, potatoes, eggs, and soy - offering Dr. Barnard’s medical perspective on their nutritional properties and role in a balanced diet.
Plus, we couldn’t let Dr. Barnard go without asking his thoughts around the new weight loss drugs like Ozempic and Wegovy…and why even shows like 60 Minutes can’t even be trusted anymore.
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Inflammation is certainly a buzz word these days, isn’t it? Every time you turn around, you’re reading about something that’s causing inflammation in your body. It’s a minefield of misinformation and here to help clear up some of that confusion is educator and author, Linda Tyler, who recently released the book, The Plant-Based Anti-Inflammatory Cookbook.
Because inflammation is an emerging area of research, that makes it ripe for misleading advice and a lot of poor information. In fact, most can't even define exactly what it is.
Inflammation isn't all bad. In fact, it's actually your body's way of protecting itself against disease or injury. But what's happening, primarily because of the standard American diet, is that your body is constantly in a “fight or flight response” creating chronic inflammation. It’s this damaging state that can play a dangerous role in diseases, many types of cancer, aging, and even weight gain.
The good news is that you can reduce inflammation through your diet, and eating a healthy plant-based diet is especially helpful for calming the immune system.
The Plant-Based Anti-Inflammatory Cookbook delivers tasty plant-based recipes centered around foods known to play especially helpful roles in the fight against inflammation, including ginger, turmeric, garlic, berries, citrus, and high-fiber foods such as legumes and whole grains.
She also shares tips and recipes from her cookbook that incorporate all of these superstar foods. This conversation inspires mindful eating habits and highlights the joy of nourishing anti-inflammatory meals.
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Dr. Rak Jotwani - aka Dr. RAK - is a lifestyle medicine physician who has the all-too familiar story…working long stressful hours in the hospital, eating the standard American diet, and managing crippling depression. It got to the point where he couldn’t be present for his own wife and kids because he just felt so tired and overwhelmed.
Dr. Rak shares his experiences with burnout in the medical field and the profound impact of meditation and a plant-based diet on his well-being. He now emphasizes the importance of whole food, plant-based nutrition and conscious living through his virtual lifestyle medicine practice, RAK Your Life.
Dr. Rak highlights the pillars of his practice - roots, awareness, and kindness - focusing on finding your personal “north star,” becoming more compassionate, and making kind decisions that are both good for us and make us feel good.
Instead of seeing change as a punishment, he sees it as an opportunity for improvement and THAT’s the medicine he practices daily now – helping others establish belief that they can make a change, that, yes, they can RAK their own lives.
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We know there's a connection between our mind, mood, and food, and our PLANTSTRONG retreats provide the perfect intersection of all three. Understanding and unpacking the power of this interlude is Dr. Elizabeth Winings' specialty.
Dr. Winings is a board certified Family Mental Health Psychiatric Nurse Practitioner and a Diplomate of the American College of Lifestyle Medicine. She specializes in the relationship between diet, lifestyle, and mental health. She has a private practice in Jacksonville, Florida called Winings Wellness, and is the lead faculty for the Psychiatric Mental Health Nurse Practitioner Program at Jacksonville University.
Twice a year, she serves as medical director for our retreats where she helps people understand and navigate their emotions in a compassionate way. These a-ha moments are the special sauce of our weeklong retreats – and Dr. Winings is a critical part of creating safe spaces with us.
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We here at PLANTSTRONG get asked all of the time - What supplements should I take? How do I know if I’m deficient in something? Who do you recommend?
We answer all of those questions and more today with Matt Tullman, founder and CEO of Complement.
Matt and his team have taken a maniacal and lengthy pursuit to engineer the BEST supplements for plant-based eaters, and they’ve done the work to validate their innovations by having everything verified with third party testing.
In the Esselstyn family, data is king and Matt has done a lifetime’s worth of research to produce what we believe to be the perfect complement to a whole foods, plant-based lifestyle.
This episode provides valuable insights into plant-based nutrition, proper supplementation, and optimizing health through a plant-based lifestyle.
As you’ll hear Matt stress repeatedly today, “supplements” are just that. Health starts first and foremost with a whole foods, plant-based diet, followed by positive lifestyle interventions like good sleep and social connections. From there, once you know your numbers, you can start to fill in those gaps that may need a little boost. thriving on a plant-based diet has never been easier with Complement.
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Brittany Jaroudi battled weight and health issues for most of her childhood and, even as a young newlywed, suffered chest pains and panic attacks.
Lab tests confirmed she was on a dangerous trajectory similar to her parents. Her Dad had had a triple bypass and her Mom battled cancer multiple times when Brittany was young.
In 2016, after watching Forks over Knives, she and her husband adopted a whole foods, plant-based lifestyle and the changes in all of her health markers have been remarkable.
Today, this former school teacher has gone all in on her own health curriculum with on-line classes and cooking demos open to all, leaving a impactful legacy for her late Mother.
Brittany's story serves as an inspiration for anyone looking to improve their health and sow lasting seeds of change.
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Scott Harrington, DO is a West Point grad who proudly served in the US Army as a Family Medicine Doctor, Flight Surgeon and Dive Medical Officer.
His journey to plant-based nutrition may sound familiar. As a practicing physician and US Army Family Medicine Doctor, Scott was doing what most doctors do - seeing as many patients as possible and writing plenty of prescriptions.
His own physical and mental health was in decline until he watched Forks Over Knives on an airplane at the recommendation of a military colleague. By the time the plane landed, he was a changed man.
In 2020, he started his own telehealth practice, Vegan Primary Care, where he now works with patients to improve chronic illness and thrive on a whole foods, plant-based diet.
Today, he shares his personal and poignant journey to plant-based nutrition, his experience in the U.S. Army, and his insights on various health topics such as vitamin D, fiber intake, calcium, and the importance of building strong bones.
We salute you, Dr. Harrington, for your service to our country and the service of your patients.
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In 2016, Carleigh Bodrug started her blog, PlantYou, with one goal - to show the world that eating plants is not only healthy, but also FUN.
Since then, Carleigh and her ever-growing team have amassed over 10 million followers (and growing!) across her social platforms, and she’s even released a New York Times Best Selling Cookbook, PlantYou.
Today, we get a peek under the PlantYou curtain as Rip and Carleigh catch up and talk about her meteoric rise in the last eight years. Carleigh shares her authentic and fresh approach to content creation, inspiration for recipes, and tips for creating plant-based meals on a budget.
We also get an exclusive sneak preview of her next book, Scrappy Cooking, which is being released in April, 2024. It will, no doubt, dazzle and inspire readers to save money, reduce food waste and eat healthier - all while having fun.
The book equips readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain, or bean from their fridge and pantry.
Scrappy Cooking not only puts the focus on eating a diet that's more conscious for our environment (and our wallets) but our health as well. Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet.
Rip encourages listeners to pre-order Scrappy Cooking as those numbers do count towards the first week sales numbers, but, more importantly, it’s an opportunity to raise awareness of the goodness that is whole-food, plant-based nutrition.
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Watch the Episode on YouTube
Pre-order Scrappy Cooking
Upcoming Events:
Register for Plant-Stock August 16th-18th, 2024: https://liveplantstrong.com/
Sedona Retreat - October 8th-13th, 2024
https://plantstrongfoods.com/pages/2024-sedona-retreat
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
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Let Us Help Your PLANTSTRONG Journey
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Rip and the Esselstyn family always talk about the importance of "chewing" our green leafy vegetables rather than drinking them. Is it ok to to put extra green leafy vegatables in my soups and stews?
Upcoming Events:
Register for Plant-Stock August 16th-18th, 2024: https://liveplantstrong.com/
Sedona Retreat - October 8th-13th, 2024
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COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
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In this episode of the PlantStrong Podcast, we are joined by Lauren Kretzer, a plant-based chef and holistic nutritionist.
Lauren shares her inspiring journey from Wall Street to becoming a private chef for celebrities and recipe creator for many popular New York Times best-selling cookbook authors, including Dr.Will Bulsiewicz and Kris Carr.
Since a cancer diagnosis in the Spring 2020, Lauren has doubled-down on her health, well-being, and family.
We discuss cooking tips, plant-based diets, and making small changes for a healthier lifestyle.
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Watch the Episode on YouTube
Lauren's Website
Lauren's Substack
Lauren's Instagram
Upcoming Events:
Register for Plant-Stock August 16th-18th, 2024: https://liveplantstrong.com/
Sedona Retreat - October 8th-13th, 2024
https://plantstrongfoods.com/pages/2024-sedona-retreat
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: https://www.speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
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Let Us Help Your PLANTSTRONG Journey
Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
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Theme Music for Episode
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Cutting back on alcohol consumption and curious if non-alcoholic or "near beer" is ok on a PLANTSTRONG diet? Rip shares his thoughts with this insightful audience question.
Upcoming Events:
Register for Plant-Stock August 16th-18th, 2024: https://liveplantstrong.com/
Sedona Retreat - October 8th-13th, 2024
https://plantstrongfoods.com/pages/2024-sedona-retreat
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: https://www.speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
https://plantstrongfoods.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/
Let Us Help Your PLANTSTRONG Journey
Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
https://myplantstrong.com/b/trailblazer
Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
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Theme Music for Episode
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From “Chicago Med” to a cozy Michigan farm…
Today, we talk love, compassion, and self-care with actress, musician, and philanthropist, Torrey DeVitto.
You may know Torrey from her six-years on the TV Show "Chicago Med" playing Natalie Manning, or from her many other film and TV credits, but she also spends a tremendous amount of time advocating for causes that encourage more compassion and conscious living.
Torrey is a self-proclaimed, “Jill of all Trades.” Her father, Liberty DeVitto, is the longtime drummer for Billy Joel so it’s no surprise that music was her first passion - excelling in violin at age 6. In addition to being a touring musician and actress, Torrey is also a dancer and model, where she works to promote eco-friendly fashion and makeup.
These days, though, you’re more than likely to find her on her farm in Michigan hanging with her new fiancé and having the occasional sloth day, which we definitely all need from time to time.
Follow her on Instagram at @torreydevitto
Episode Webpage
Watch the Episode on YouTube
Upcoming Events:
Register for Plant-Stock August 16th-18th, 2024: https://liveplantstrong.com/
Sedona Retreat - October 8th-13th, 2024
https://plantstrongfoods.com/pages/2024-sedona-retreat
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: https://www.speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
https://plantstrongfoods.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/
Let Us Help Your PLANTSTRONG Journey
Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
https://myplantstrong.com/b/trailblazer
Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
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Theme Music for Episode
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- Visa fler
