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Want to make healthy eating work without spending hours in the kitchen? These simple meal prepping tips, from a registered dietician, will help you save time and stay nourished all week! If you’re struggling to get your head in the meal prep game, listen in to discover how small tweaks can make meal planning feel effortless and fun—even with a busy schedule.
Episode Show Notes Newsletter Sign-Up Support Our Podcast on PatreonYour Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)
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Resources
Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal PlansConnect with World of Vegan
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In our disposable society, here's the advice to reuse & repurpose that you can actually put into practice. Discover ways to honor the integrity of what we own and invest in longevity. Lauren shares her inspiring journey to climate optimism and activism, offering listeners realistic and practical tips on how to get started making a positive impact on the planet, one small, achievable, and meaningful step at a time.
Episode Show Notes Newsletter Sign-Up Support Our Podcast on PatreonYour Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)
Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.
Resources
Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal PlansConnect with World of Vegan
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Here’s how to raise healthy kids (and adults!) from the registered dietitians behind the popular platform Plant-Based Juniors. These experienced parents and health experts join us to give a foundational understanding of plant-based nutrition for kids, and share ways to raise the next generation to love plants and the planet!
Episode Show Notes Newsletter Sign-Up Support Our Podcast on PatreonYour Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)
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Resources
Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal PlansConnect with World of Vegan
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Make those healthy habits stick so they can transform your life like you’ve always dreamed. Chef AJ is here to share her inspiring journey from a "junk food vegan" to a champion of whole foods, revealing practical tips and transformative insights that make healthy living accessible and fun. Listen in for tried and true advice and motivation to boost your healthy habits today!
Episode Show Notes Newsletter Sign-Up Support Our Podcast on PatreonYour Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)
Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.
Resources
Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal PlansConnect with World of Vegan
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Toni & Michelle get personal, sharing the joys and pains of life and how they’re learning to navigate those meaningfully. Listen in to this heartfelt convo about everything from losing loved ones, finding JOMO, and the best books & music & TV experience you may need in your life!
Episode Show Notes Newsletter Sign-Up Support Our Podcast on PatreonYour Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)
Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.
Resources
Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal PlansConnect with World of Vegan
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Ready to transform your kitchen chaos into a well-oiled meal prep machine? The IG-famous Kelsey, an RN with a gift for beautiful and efficient meal planning, shares her journey from a hectic schedule to a streamlined fridge full of organized meals. Listen in for all you need to know to do the same!
Episode Show Notes Newsletter Sign-Up Support Our Podcast on PatreonYour Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)
Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.
Resources
Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal PlansConnect with World of Vegan
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This episode gets spicy! Dr. Neal Barnard joins to show how to put the power of food to work to achieve health and weight loss goals. From cinnamon and hot peppers, to potatoes and sea vegetables, Dr. Barnard gives us an enlightening peek into the effects that Power Foods can have on our bodies—from the inside out.
Episode Show Notes Newsletter Sign-Up Support Our Podcast on PatreonYour Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)
Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.
Resources
Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal PlansConnect with World of Vegan
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An incredible story of how embracing a healthier lifestyle led to losing 160 pounds! Jeremy's journey to balance career & family with a logical approach to food & vital mindset shifts, let him be present in his life & with his family. Listen for tons of tips to incorporate health & well-being into the whole family.
Episode Show Notes Newsletter Sign-Up Support Our Podcast on PatreonYour Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)
Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.
Resources
Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal PlansConnect with World of Vegan
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In this beautiful episode, Diana and Jose inspire us to consider our intrinsic motivation as we consider the weighty epidemic of type 2 diabetes. Listen in to learn all about what it is, what causes it, what complications come from it, and most importantly the many things YOU can do to protect yourself and your loved ones right now!
Episode Show Notes Newsletter Sign-Up Support Our Podcast on PatreonYour Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)
Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.
Resources
Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal PlansConnect with World of Vegan
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Feel like you’re doing vegan alone? Many of you listeners are the only one in your household who live plant-based, which brings unique challenges. How do you do it? To answer this frequently asked question, we brought you Josie Morris, married to her omnivore partner of 20+ years, to share all the wisdom and encouragement on how to walk life with a partner who’s not vegan.
Episode Show Notes Newsletter Sign-Up Support Our Podcast on PatreonYour Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)
Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.
Resources
Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal PlansConnect with World of Vegan
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Gain inspiration and insight as Colleen Holland, co-founder of VegNews Magazine, shares how by putting her energy into her passion, she was able to reach the world and watch it change and tell the story today of how the vegan scene has evolved over the past three decades.
Episode Show Notes Newsletter Sign-Up Support Our Podcast on PatreonYour Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)
Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.
Resources
Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal PlansConnect with World of Vegan
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The power to save your life—and the lives of your loved ones!—is in your hands, right this minute, with these keys to transforming your heart health! Dr. Columbus Batiste, renowned cardiologist, speaks from the heart and to our hearts with these compelling, life-giving tips.
Episode Show Notes Newsletter Sign-Up Support Our Podcast on PatreonYour Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)
Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.
Resources
Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal PlansConnect with World of Vegan
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Here's one who actually lived it! A testimony of a vegan who has lived how researchers & doctors have taught for forty years and has reaped incredible benefits in the aging process at a thriving 72 years young. She reveals her tried & true process for adding years and youthfulness to your life!
Episode Show Notes Newsletter Sign-Up Support Our Podcast on PatreonYour Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)
Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.
Resources
Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal PlansConnect with World of Vegan
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How can we live sustainably when excess and waste are all around us? Today’s guest shows us how to flip the switch from the overwhelming “there’s so much to do” to the empowering “there’s so much we CAN do!” Colleen Patrick-Goudeau reveals just how simple it can be, from packaging you didn't even know you could reduce to swaps that might surprise you!
Episode Show Notes Newsletter Sign-Up Support Our Podcast on PatreonYour Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)
Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.
Resources
Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal PlansConnect with World of Vegan
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Stretch your food budget while saving the planet and enjoying fabulous flavors with these phenomenal tips by our good friend and THE expert on scrappy cooking, Carleigh Bodrug of PlantYou. She shares everything from how to make your fresh greens last for weeks, to how to make versatile kitchen staples out of what is often thrown away.
Episode Show Notes Newsletter Sign-Up Support Our Podcast on PatreonYour Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)
Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.
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Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal PlansConnect with World of Vegan
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Bring joy to yourself and your neighbors, as you break from the norm and support the birds, butterflies, and bees with this gardening-made-easy episode!
Learn how anybody, with whatever space you already have, can make huge strides in supporting your local wildlife and ecosystem, all while growing your own delicious & nutritious & affordable food supply.
Farmer, researcher, and naturalist extraordinaire Jimmy Videle joins us to show just how doable it is to start small with a veganic garden, from building happy soil to saving money on seeds - it's all here to get you growing today!
Episode Show Notes Newsletter Sign-Up Support Our Podcast on PatreonYour Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)
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Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal PlansConnect with World of Vegan
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Everybody poops! But for some it’s not so easy and if so, this episode is for you. We’ve all heard about IBS (irritable bowel syndrome), but you may be shocked at just how common and commonly undiagnosed it is!
We’ve brought you registered dietitians Dahlia Marin and James Marin to learn all the ins and outs of gut health, from IBS to SIBO, to how you can identify if that is your struggle and what you can do to reverse and heal all that pain and start living a comfortable, happy life wherever you are.
Episode Show Notes Newsletter Sign-Up Support Our Podcast on PatreonYour Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)
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Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal PlansConnect with World of Vegan
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Life is BUSY, but here’s how to get back more time in your day and the tool that will make that happen! You’ve likely heard of or already own an Instant Pot, but have you wondered if you’re taking advantage of all it’s capable of? Are you really using it to free you to live a more active life?
We get it, pressure cookers can be intimidating, and even if you’ve mastered the basics, figuring out more advanced uses can be overwhelming. That’s why we brought you Instant Pot cookbook author Nisha Vora this episode, to spill all the Instant Pot beans that you didn’t even know could change your life, including the single item you can get to raise your Instant Pot game!
Episode Show Notes Newsletter Sign-Up Support Our Podcast on PatreonYour Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)
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Resources
Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal PlansConnect with World of Vegan
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Do NOT skip this episode - it’s lifesaving! Today we’re talking about the scary “C” word (cancer), but we promise that by the end of the episode you’ll feel anything but scared, and instead feel totally empowered to protect yourself and your loved ones, starting today!
Dr. Kristi Funk, breast cancer surgeon and go-to breast expert for Good Morning America, gives us the 4-pronged evidence-driven approach to beating and preventing breast cancer. This powerful and practical episode raises some controversial health topics, from genetics to soy to Keto, bringing the heat with what the data actually says about how you and your loved ones can be cancer-free, including lots of practical tips you can easily implement, starting today!
Episode Show Notes Newsletter Sign-Up Support Our Podcast on PatreonYour Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)
Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.
Resources
Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal PlansConnect with World of Vegan
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What do you really need to know about nutrition to be healthy and happy? From phytochemicals and flavonoids, we've brought you the evidence-based expert who’s deep-dived to share how to truly live a joyous life without food issues and information overload weighing you down!
Desiree Nielsen, registered dietitian and vegan-extraordinaire, is with us today to counter myths about nutrition while unlocking the adventure and joy behind the power of food. Tune in for all the practical tips and tricks that you need to keep a clear ahead about nutrition, including the red flags you need to know to tune out nutrition misinformation!
Episode Show Notes Newsletter Sign-Up Support Our Podcast on PatreonYour Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)
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Resources
Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal PlansConnect with World of Vegan
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