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In a world filled with various dietary choices, the decision to embrace a vegan lifestyle is often more than just a change in what's on your plate; it's a profound transformation that touches every aspect of your life. For Camilla Clare Brinkworth, this transformation has been nothing short of extraordinary.
Camilla's journey to veganism began with a deep sense of compassion for animals and a growing awareness of the environmental impact of our dietary choices. She realized that choosing to be vegan was not just about what she was eating; it was about adopting a holistic philosophy that aligned with her values of kindness, sustainability, and overall well-being.
Chronic pain was a constant companion in Camilla's life until she decided to make the switch to a whole food plant-based diet. Within weeks of going vegan, she experienced a remarkable reduction in her pain levels, particularly in her neck, where she had been suffering from arthritis. The pain that had once been a daily burden gradually disappeared, leaving her with a newfound sense of freedom and vitality.
But the benefits of veganism didn't stop there. Camilla's mood improved significantly as she continued to incorporate more plant-based foods into her diet. She transitioned from being an unhappy individual to waking up every day with gratitude and joy. Her baseline became one of positivity, and she couldn't be happier with the transformation.
Today, Camilla Brinkworth is not only an advocate for veganism but also a living testament to its transformative power. She embraces a lifestyle that prioritizes non-cruelty to animals, environmental sustainability, and individual health. Her journey showcases the incredible potential for change that lies within each of us.
Camilla is also passionate about raising awareness of sustainable alternatives to traditional dietary choices, such as aji flower oil, which she believes can revolutionize the way we approach health and nutrition.
To learn more about Camilla's inspiring journey and her mission to promote compassionate living and sustainable choices, visit www.VeganVisibility.com/123-Camilla-Brinkworth.
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The Power of Plant-Based Eating: Insights from My Conversation with Wanda Huberman
As the host of the "Plant-Based Eating for Health" podcast show, I had the incredible opportunity to interview Wanda Huberman, the Executive Director of the National Health Association (NHA).
Our conversation provided valuable insights into Wanda's personal journey, the mission of the NHA, and the upcoming 75th anniversary conference.
Wanda's Transformative Journey
Wanda shared how her journey began over three decades ago when she met her husband, who was already involved with the NHA. Through attending conferences, reading books, and engaging with experts, Wanda gradually transitioned from a conventional diet to vegetarianism and eventually embraced a fully plant-based lifestyle. Her motivation expanded beyond personal health to encompass compassion for animals and a desire to create a sustainable future.
Understanding Healthy Plant-Based Eating
Wanda and I delved into the topic of healthy plant-based eating, clarifying the confusion surrounding different terms associated with plant-based diets.
She emphasized the importance of a whole-food, minimally processed approach, focusing on nutrient-rich plant foods. Her daily meal choices include large chopped salads, smoothies packed with greens, and simple, yet flavorful, whole-food meals.
Wanda highlighted the simplicity and versatility of plant-based eating, making it accessible to everyone.
The Vision of the National Health Association
As the Executive Director of the NHA, Wanda expressed her vision for the organization. A primary goal is to reach a diverse audience and expand resources to educate and empower families on plant-based living.
The NHA strives to promote diversity, raise awareness about animal welfare, and address environmental concerns.
https://healthscience.org
Tickets for the Virtual Conference https://veganvisibility.com/NHA-75-vConf
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Coach Tenny Minassiam was a featured expert on the "Plant-Based Eating for Health" podcast hosted by Kathleen Gage. During the episode, Coach Tenny shared her journey towards veganism and her work as a lifestyle coach, helping clients make the transition towards a plant-based diet. She discussed the ethical, environmental, and health reasons for adopting a plant-based lifestyle and debunked common misconceptions about animal agriculture.
Coach Tenny emphasized the importance of understanding macros and micros in maintaining a healthy plant-based diet and offered tips for making the transition less overwhelming. She highlighted the significance of community and support when making the switch towards a plant-based lifestyle, sharing how she started a vegan group in her local community. Additionally, they discussed the no SOS model, which stands for no salt, oil, or sugar, and how it can be beneficial for individuals who are focused on their health or have had health issues.
Coach Tenny also addressed the challenge of navigating relationships with family members who may not share the same dietary choices and advised setting boundaries while being open-minded and respectful. In terms of growing a business in the vegan space, Coach Tenny emphasized the importance of authenticity and finding one's community online.
Overall, making the switch to a plant-based diet can have numerous benefits for both individual health and the health of the planet. Coach Tenny's closing thoughts were to be open-minded when trying veganism, to be kind and compassionate to oneself and others, and to enjoy happy eating.
#PlantBasedEatingForHealth #VeganVisibility #CoachTenny #VeganCoach #PlantBasedLifestyle
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In this episode of the Plant Based Eating for Health show, I have the distinct honor of talking with Dr. Eduardo Corassa, a dedicated health advocate and passionate proponent of veganism, raw foods, and holistic health. His personal journey, filled with transformation and growth, is a testament to the profound impact of dietary and lifestyle choices on overall wellbeing. Dr. Corassa's story begins during his teenage years. As a globally renowned Counterstrike player, his jet-setting lifestyle and unhealthy habits led to a significant decline in his health. Unimpressed by the conventional medical solutions offered, he sought alternatives, eventually discovering the transformative potential of veganism and raw food diets. Initially skeptical, Dr. Corassa found the switch to a raw food diet positively impacted his health almost instantly. He shares his experience with a medically supervised 24-day water fast, a pivotal moment that solidified his commitment to promoting the benefits of his newfound lifestyle. Over the past 16.5 years, Dr. Corassa has dedicated himself to a diet primarily composed of fruits and vegetables. http://www.VeganVisibility.com/120-eduardo-corassa
#VeganLifestyle, #PlantBasedDiet, #HealthTransformation, #SustainableLiving, #HolisticHealth, #RawFoodDiet, #EnvironmentalSustainability, #VeganVisibility, #EduardoCorassa, #HealthyLivingTips -
In this episode of the Plant-Based Eating for Health podcast, I have the distinct pleasure of talking with Jason Demchok, a chef and lifestyle medicine enthusiast who shares his personal journey towards a whole food plant-based diet.
Jason shared how meeting with Dr. Lou, an MD with expertise in environmental toxins and hormones, changed his life by recommending a plant-based diet. This conversation highlights the power of lifestyle medicine and the importance of making conscious food choices for our health.
In particular, the episode focuses on the benefits of fermenting vegetables for improved gut health and overall well-being.
Fermentation is an age-old process that has been used for over 8,000 years to preserve vegetables by selectively breeding probiotics that protect food from bad bacteria. Jason explains that fermenting creates a whole ecosystem of bacteria inside the food, which can lead to improved gut health, digestion, and nutrient absorption.
Fermenting is also an easy and fun process to learn, and Jason encourages listeners to try fermenting at home. He even offers a free lesson to anyone who contacts him after listening to the podcast.
Jason and I discuss the harmful effects of consuming animal products and processed foods, and the importance of incorporating a variety of colorful vegetables in one's diet.
We touch on the addictive nature of cheese, the harm caused by dairy farming, and the role of food manufacturers in creating products that are designed to be addictive. The conversation emphasizes the importance of the microbiome and how plant-based diets can heal the gut.
To start a basic plant-based diet, Jason recommends beginning with greens, organic beans, apples, and cucumbers. He also recommends using whole food dressings such as tahini and balsamic vinegar.
If you're interested in trying your hand at fermenting vegetables, Jason recommends using mason jars with fermentation tops, which are available on Amazon. He emphasizes the importance of cleanliness when fermenting and recommends using organic vegetables for the best results.
This episode of the Plant-Based Eating for Health podcast highlights the power of fermenting vegetables for improved gut health and overall well-being. By adopting a whole food plant-based diet and incorporating fermented vegetables into your meals, you can take control of your health and enjoy the benefits of a healthier gut. So why not give it a try?
https://veganvisibility.com/119-jason-demchok/
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Natalie Pelto became interested in nutrition and lifestyle medicine due to her son's severe, non-verbal autism diagnosis, which became manageable through lifestyle changes.
What started as a mother's concern for her child became an obsession with healthy eating. Since that time, Natalie Pelto has become a nutritionist and co-founder of Blue Life RX, a company focused on promoting plant-based lifestyle medicine.
Natalie transitioned to a plant-based diet after leading detoxes and experiencing the benefits herself. Fast forward to today, Natalie and her business partner, a plant-based physician, are focused on changing the healthcare system by implementing lifestyle medicine.
Their company offers lifestyle medicine services for both adults and children, with a focus on picky eaters. They offer a picky eating course called "Bring the Fun back to Mealtime," which focuses on transitions progressing to nutritional therapy and self-assessment to understand where someone is lacking in nutrition.
http://www.VeganVisibility.com/118-Natalie-Pelto
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During this episode of the Vegan Visibility Podcast, Vikas Garg, CEO of aBillion.com, sat down with host, Kathleen Gage, to talk about his app, his vision, and the vegan movement.
It was a fascinating conversation that shed light on the importance of promoting ethical and sustainable food choices and the role of technology in driving change.
Garg explained that aBillion.com is a platform that empowers consumers to make informed and conscious food choices as well as choices around other products and services that are aligned with the vegan movement and mission.
The app allows users to scan products and learn about various vegan products and services. It also allows them to learn about their ingredients, nutritional information, and ethical ratings. It provides a community platform for sharing recipes, tips, and insights on veganism and sustainable living.
Garg's vision for aBillion.com is to create a more conscious world where consumers have access to transparent and accurate information about the products they consume. He believes that technology can be a powerful tool in promoting ethical and sustainable food choices and empowering consumers to drive change.
Throughout the conversation, Garg emphasized the importance of the vegan movement and its impact on the food industry. He explained that the movement is growing rapidly and that consumers are becoming more conscious about the impact of their food choices on the environment, animal welfare, and human health.
Garg's insights on the importance of promoting ethical and sustainable food choices and the role of technology in driving change were eye-opening. His vision for a more conscious food industry, and the work that he and his team are doing through aBillion.com, is truly inspiring and gives hope for a more sustainable and ethical future.
www.VeganVisibility.com/259-Vikas-Garg
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Nancy Leeds Gribble is a culinary nutritionist passionate about helping women over the age of 50 get healthy, fit, and happy, is taking the world by storm.
It wasn’t part of Nancy’s life plan to work with women over 50. Not at all. At one point, she had life by the tail. Married to the love of her life, Nancy was a top producer in the real estate industry and a new mom.
She felt invincible until everything came crashing down when her husband was diagnosed with a terminal illness. Within a year she was widowed, the real estate market and economy crashed, and Nancy became a single mom to her four-year-old son.
After a period of deep contemplation wondering what came next, Nancy decided to take control of her life through healthy eating, exercise, and mindset.
Nancy realized that she was the only one who could take control of her life and that she needed to focus on the things that mattered most to her.
Putting all her attention into learning as much as possible about nutrition, Nancy enrolled in the Institute of Integrative Nutrition in 2014. She has a strong focus on whole food, plant-based eating, confident of the health benefits of this type of lifestyle.
Since that time, Nancy has immersed herself into advanced studies, developing her skills as a women’s empowerment mentor and a culinary nutritionist as well as earning her certification as a FasterWay® Coach. She has developed her service offerings as a Premier Lifestyle Expert who helps women over 50 thrive fearlessly in conquering their goals for a healthy and joyful life.
During this episode of the Plant Based Eating for Health show you’ll find out how Nancy encourages women to focus on incorporating healthy foods into their diets and how they can make sustainable lifestyle changes that will benefit them for years to come.
In addition to healthy, plant-based eating and being a vegan, Nancy discusses the importance of regular exercise and proper mindset for achieving a life filled with joy, vitality and zest.
Nancy offers a message of hope and inspiration. She believes that it's never too late to make a change and take control of your health. Whether you're just starting your health journey, or you've been on this path for a while, Nancy's tips and advice can help you achieve your goals and live a healthier, happier life.
Nancy Leeds Gribble's story is one of resilience, strength, and determination.
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With food prices on the rise, people are wondering how they will be able to afford their groceries. Actually, there is a simple, and healthy, way. Go 100% whole food, plant-based.
What this means is, avoid all processed foods including vegan processed foods.
In this episode, I share what I do to eat healthy, save on my grocery bill and cook delicious meals.
http://www.veganvisibility.com
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How does one go from being a “rare steak” lover to a bona-fide Vegan whose entire family is now vegan?
With a father who was a dairy farmer, pigs that were considered meals, and all that comes with growing up feeling that animals were nothing more than a working part of the farm, today’s featured expert now teaches others how to literally get into the Zen of the plant-based lifestyle and Flow in the Kitchen.
Brigitte Gemme used to love rare steak and blue cheese but started cooking plant-based in 2013 for environmental reasons and went vegan for the animals in 2015.
Today, she improves people's vitality by empowering them to cook really good food.
In today’s episode we dig deep into what the turning point for Brigitte was, how she dealt with a spouse who initially was not eager to try anything that didn’t have meat in it, to now here entire family is vegan.
http://www.veganvisibility.com/115-Brigitte-Gemme
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We’ve all heard that as we age, we decline. Yet, there are men and women around the globe putting that rumor to rest. One such person is Jane Thurnell-Read.
Jane is a plant-based/vegan lifestylist who is out to inspire anyone (but mostly those over the age of 70) who want to live a healthier, more vibrant life.
At the age of 75, Jane will be the first to say she is just getting started. What began as an encouragement from a friend to go to the gym, has now become a light of inspiration to anyone fortunate enough to meet Jane.
Working out, in the gym, three days a week for at least 45 minutes, riding her bicycle 30 – 40 miles a week and eating a whole food, plant-based diet, Jane has insights that will inspire and motivate you to move, eat healthy and love life like you never imagined possible.
During this episode, Jane shares what keeps her inspired to be an inspiration to other women and men who want to live healthy into their 70's and beyond.
http://www.veganvisibility.com/114-Jane-Thurnell-Read
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When Shamiz Kachwalla experienced a serious health decline, doctors couldn’t figure out what was wrong with him. Pumping him full of meds, wanting to do surgery and basically searching for answers to what was causing Shamiz to lose weight, having as many as 30 plus bowel movements a day and getting sicker by the day, doctors were baffled.
After several months of not knowing what to do, Shamiz took matters into his own hands. Reading books, blogs, and articles, listening to podcasts and watching videos, Shamiz discovered that he could possibly heal himself by dramatically changing his eating protocol.
Not only did he begin the process of healing, he was also on a mission to share his story with anyone who needed to know the truth about ulcerative colitis.
In this episode, Shamiz shares the downward spiral his health took at an age when most young men have no reason to worry about their health. Find out why Shamiz is so passionate about sharing his message in order that others can take control of their own health.
Website: http://www.highcarbhealth.com/
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As a certified vegan nutritionist, fitness trainer, yoga instructor and reiki master, Jessica Karwat has helped over 200 women transform their health and lives.
He has mastered the exact tools and techniques to help women get fit, thrive and learn how their beautiful bodies work by syncing their menstrual cycle, heal their relationship with food and reclaim their confidence.
Before she started her career as an online coach, Jessica had her own struggle for years. She dealt with hormonal acne that covered her face, neck and back. In addition, she had gut and digestive issues and struggled with a severe eating disorder.
Searching for a solution, Jessica because a certified vegan nutritionist and fitness trainer and entered the world of fitness. She quickly realized that this world burnt her out and her hormonal imbalances got worse, thereby triggering her eating disorder.
She realized that she was working against her body. This was the catalyst for her to work with her body with a focus on healing from the inside out.
In this episode, we explore how women can tune into their cycle and go deep into their own healing.
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Many people believe that by the time they become seniors, they are destined to deal with aches and pains, inflammation, disease, and days filled with taking various types of medication.
Yet, there are those who have made it their life’s work to prove otherwise.
In today’s episode, Angela Fischetti, a whole foods plant exclusive/vegan physical fitness and yoga instructor and massage therapist, specializing in wellness for older adults, shares how virtually anyone who identifies as a “senior” can live a vibrant, health, whole life.
As a senior myself (just shy of turning 69), I found our conversation extremely enlightening, engaging and one I highly recommend others watch and listen to.
Angela began teaching seniors in her thirties, at a time when she embarked on her own tough healing journey. Three decades later, a senior herself, Angela combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle.
http://www.veganvisibility.com/111-angela-fischetti
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Helena Rose Murphey is a professional product and food photographer based out of Bristol. She helps ethical businesses make joyful, story-telling visuals that tell their unique story.
Her journey to running her own professional product photography business started in the content and editorial teams at Urban Outfitters and MADE.COM.
She learned lifestyle and product photography firsthand on the job at Urban Outfitters, photographing bands, products, chefs, influencers - you name it, she captured it.It was in this role she learned how to capture compelling product photos and importantly, the value of high-quality product photography from a commercial standpoint.
Outside of photography, Helena spends time guiding yoga, practicing yoga, surfing, hiking and reading. More than anything, she loves to be with my family and friends, the people who fill up her cup.Helena is the author of The Plant-Based Crohn's and Colitis Cookbook available on Amazon. https://amzn.to/3Pe1On9
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Classically trained chef, podcast host, plant-based certified, advocate for women’s health, and overcoming a battle with endometriosis only begins to describe Bailey Ruskus.
Bailey Ruskus, also known as Chef Bai, was classically trained at Le Cordon Bleu in San Francisco. Not one to leave any stone unturned, Chef Bai uses her culinary expertise to create rich flavors with clean, nourishing ingredients.
Chef Bai is an advocate for people with chronic health ailments, animal welfare and the environment. Her own plant-based journey started with her desire to heal her chronic pain from an 18-year battle with endometriosis after exhausting all other options.
She furthered her studies with a certification in plant-based nutrition from T Colin Campbell Center for Nutrition Studies and is a certified Health Coach from Institute for Integrative Nutrition.
Reaching the Masses
Bailey now hosts virtual cooking classes in her online membership, hosts corporate wellness programs around the globe, develops recipes for brands and works one on one with individuals and families looking to heal through food.
Last year she and her husband Steve taught over 20,000 people live in their corporate wellness program about the healing power of food. She cooks for, and coaches, top executives, professional athletes, and helps everyday people heal from chronic illness through good food, food knowledge and a healthy mindset.
Her podcast, The Plant Remedy, features interviews on plant-based living with world renowned chefs, doctors, entrepreneurs, environmentalists and more.
Cook. Heal. Go Vegan!, her first cookbook with over 70 recipes to kickstart your plant-based journey, became an #1 Amazon best-seller in 2021.
Cook. Heal. Go Vegan Book https://amzn.to/3Dp9kHO
Chef Bai Website http://www.chefbai.kitchen
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Is it possible to drop your cholesterol rating in a matter of days… by as much as 50 points? Can the way you eat turn your health around in record time?
Rachael J. Brown is living proof that not only can you drop deadly cholesterol, but you can also reverse many other ailments.
Rachael J. Brown earned her plant-based nutrition certification and food and sustainability certification from the T. Colin Campbell Center for Nutrition Studies and eCornell.
After being diagnosed with high cholesterol in her late 20s, she discovered The China Study and started exploring the science of nutrition. After she ate a whole food, plant-based, no oil diet for just 17 days, her cholesterol dropped 50 points.
That was the beginning of her family’s journey from the standard American diet (SAD) to a whole-food, plant-based, no-oil (WFPBNO) lifestyle. A licensed practitioner of massage and the pain neutralization technique, Rachael is also a certified yoga and Pilates instructor and a spiritual director.
http://www.forforkssakebook.com
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Debbie Adler is a plant-based chef and the author of the newly released book, The Mediterranean Plate. She is the award-winning cookbook author of the critically acclaimed Sweet, Savory & Free: Insanely Delicious Plant-Based Recipes without any of the Top 8 Food Allergens, and Sweet Debbie’s Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery.
During this episode we dig deep into health, to diet or not to diet, shopping on a budget, family-friendly meals and more.
Debbie is a plant-based cooking and baking instructor and her popular online courses Plant Powerful Life GPS, Quintessential Health 360° and The Complete Plant Powerful Weight Loss System have been taken by hundreds of students worldwide.
Debbie has been interviewed on NBC’s Nightly News, ABC-7’s Eyewitness News, CBS Los Angeles and the national superstation WGN.
Debbie has been featured in the Los Angeles Times and on NPR’s radio show Here and Now. Her recipes have been published in national publications such as Pilates Style Magazine, Naked Food Magazine, Allergic Living, Living Without, Simply Gluten-Free, Delight Gluten-Free, Ventura Blvd, and Low Sugar Living, as well as on popular websites and blogs such as Cosmopolitan, One Green Planet, The Kitchn, Chic Vegan, Austin Food Magazine, and Self.
More on Debbie Adler
https://www.debbieadler.tv/
https://www.instagram.com/plant.based.debbie.adler/
https://www.pinterest.com/sweetdebbies/
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The health of men, women and children is beyond the tipping point. With disease on the rise, childhood obesity at an all-time high, and families left wondering how to turn things around, Karen Ranzi is committed to raising awareness about the life-changing benefits of a healthy, plant-based lifestyle for women, children and families.
Karen has been a vegan health coach since 1998. She is an award-winning author, internationally acclaimed speaker, founder of the online 100-hour Vegan Certification Course for aspiring vegan health coaches, raw food chef, and a speech and language pathologist for 43 years.
Karen’s health coaching specializes in helping women with weight, hormonal and gut issues, raising the healthiest vegan children, and healing and preventing autism.
Receive Karen’s gift of Fun Raw Food Finger Foods http://superhealthychildren.com. A great gift for everyone, even adult kids!
Certification, books, and lots of great information at www.feelfabulouswithfood.com
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With childhood obesity, disease, depression and anxiety on the rise, two women are leading the charge to not only raise awareness about the problems and the solutions, and they are also expanding global awareness about what families can do starting today.
Carrie Bruno and Meryl Fury are on a mission to get children healthy with their program, 6 Million Seeds and www.PBNM.org
- Visa fler
