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Welcome to the show! Today, we have an incredible guest whose journey is a masterclass in ambition, balance, and purpose. Meet Lynsey Mulderâa powerhouse speaker, elite coach, entrepreneur, and founder of SparkLife, a transformative platform designed to help women live authentically, rediscover their passion, and harness their unique superpowers.Lynseyâs career is nothing short of inspiring. She rose through the corporate ranks to become a Senior Vice President, leading with both strategy and heart. Along the way, she built multiple successful businesses and founded a thriving non-profit, all while balancing life as a devoted mom to four amazing boys. Her diverse background fuels her passion for empowering women to break through barriers, define success on their own terms, and create lives that align with their core values.Known for her relatable stories, actionable insights, and infectious energy, Lynsey doesnât just inspireâshe equips people to take bold steps toward extraordinary results. Whether coaching high-level executives, leading transformative workshops, or speaking to packed conference halls, her message resonates with anyone ready to step into their full potential.So, get ready for a conversation packed with wisdom, humor, and a whole lot of motivation. Please welcome Lynsey Mulder!
Connect with Lynsey:Website: https://lynseymulder.com/LinkedIn: https://www.linkedin.com/in/lynsey-mulder/Instagram: https://www.instagram.com/lynseymulder/Facebook: https://www.facebook.com/lynseysmulderConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.comIf you're ready to gain clarity, build confidence, and take real action toward whatâs next, check out YET: Your Empowered Transformationâa powerful event created for women, by women. Learn more and register here!
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In this episode, we're diving into the world of goal-setting with some much-needed spring cleaning magic! If you're feeling weighed down by goals that no longer serve you or just need a fresh start, this is the episode for you. We're going on a journey to rejuvenate your goals, declutter what's stale, and set a sparkling clear path for the next season. Get ready to refresh, reset, and refocus your life goals with me!
Imagine stepping into a clutter-free home where everything has its place and purpose. Ah, the serenity! Now, let's translate that blissful clarity into your goals. I'll be sharing personal stories and practical tips on how you can let go of outdated goals, streamline your efforts, and make room for what truly excites you. Say goodbye to burnout and hello to an energized, inspired you! đ
By the end of this episode, you'll have a clear action plan to prioritize your goals, implement effective systems, and celebrate your wins along the way. It's time to bring some fresh air into your life goals and have a whole lot of fun doing it. So, grab your journal, a cozy cup of tea, and let's embark on this spring cleaning adventure together. Let's clear out the clutter and make room for a season of growth. đˇ
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Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.comIf you're ready to gain clarity, build confidence, and take real action toward whatâs next, check out YET: Your Empowered Transformationâa powerful event created for women, by women. Learn more and register here!
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In this episode, we sit down with Steph Strauss, a speaker, success coach, and actress passionate about helping women overcome self-doubt and step into their full potential â¨. Stephâs journey began with struggles around self-worth following her parents' divorce. It wasnât until her mid-twenties that she invested in personal growth, which became a turning point in both her mindset and career.
Steph shares how practices like journaling and affirmations helped her break free from limiting beliefs đ. One powerful shift came when she replaced the thought, "I donât have enough time or energy," with the empowering belief, "I have the perfect amount of time and energy."
She also highlights the importance of community and growth experiences, crediting a Rachel Hollis event as a pivotal moment that sparked new courage and clarity đ.
Stephâs âMagic Mindsetâ method focuses on five key tools: self-love, affirmations, gratitude, introspection, and surrendering control. Her story is a reminder that true success comes from slowing down, trusting yourself, and showing up fully for the life you want â¤ď¸.
Connect with Steph:Instagram: @steph.strauss Website:stephstrauss.comEmail: [email protected]:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.comIf you're ready to gain clarity, build confidence, and take real action toward whatâs next, check out YET: Your Empowered Transformationâa powerful event created for women, by women. Learn more and register here!
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Ever found yourself saying yes when you really meant no? đ¤Śââď¸ Or dropping everything for someone elseâs âurgentâ request, only to regret it later? Youâre not alone. Setting boundaries is tough, but without them, stress skyrockets, deadlines blur, and burnout sneaks in before you even realize it. đ¨
In todayâs episode, weâre breaking down some of the biggest boundary challengesâinterruptions, unrealistic deadlines, and the pressure to always be available. âł Plus, weâre flipping the script on those automatic yeses and replacing them with confident, respectful boundaries. Because hereâs the thing: boundaries donât just protect your time and energy; they actually increase your visibility and value in the workplace. đĄ
Weâll dive into why saying no doesnât make you less of a team playerâit makes you a better one. Youâll hear real-life examples, simple mindset shifts, and practical responses you can start using today. And if youâre ready to take this work further, be sure to check out the free Bold and Balanced mini-course, where youâll learn how to delete, delegate, and automate with intention.
So, whatâs your biggest boundary struggle? Letâs talk about it. đď¸
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
đ Picture this: Itâs Monday morning, and instead of feeling overwhelmed by your to-do list, you feel calm, focusedâmaybe even excited. By the end of this episode, youâll have six simple, actionable practices to make that your new normalâwithout spending hours planning or overhauling your life.
I used to see planning as just another chore, something I should do but never really understood the point of. That all changed when I realized planning wasnât just about managing timeâit was about shaping the person I wanted to become. In this episode, Iâm sharing the mindset shifts and small, practical steps that helped me make that transition.
Oh, and one of these shifts completely changed how I handle overwhelmâIâll share that one toward the end, so stick around. And if youâre ready to go even deeper, Iâve got a free mini-course called Bold & Balanced to help you delete, delegate, and automate with ease.
So, whatâs one shift youâll try this week? Tag me on socialâIâd love to cheer you on. Letâs make planning something that fuels you, not just another thing on the list.
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
You know how to set big goals, but fitting them into your weekly schedule? Thatâs where things fall apart. You start with the best intentions, but by Friday, your calendar is packed with meetings and obligationsânone of which moved you closer to what actually matters.
Iâve been there, and thatâs why I created my Reflect, Review, React framework. In this episode, Iâll walk you through this simple method to help you plan with intentionâso your schedule reflects your values and feels good in the process. Iâll share how shifting my own approach to goal setting helped me prioritize what truly matters, and Iâll give you practical steps to build flexibility into your week without losing momentum.
Plus, Iâve got a free Bold and Balanced mini-course to help you delete, delegate, and automate with ease. Take five minutes to try this framework, and start planning a week that works for youânot against you.
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
What if true rest wasnât just about taking breaks, but completely reshaping how we approach work and life? In this episode, Danielle sits down with Maegan Megginson, a Business Mentor, Licensed Therapist, and host of Deeply Rested. Maegan helps entrepreneurs recover from burnout by creating more sustainable and energizing ways to workâblending her experience as a healer and seven-figure business owner to redefine what true wealth and success look like.
She shares her personal journey of burnout recovery, the mental scripts that keep us overworked, and why stepping awayâthrough deep rest or even a sabbaticalâmight be the key to real transformation. They also dive into the societal pressures that make rest feel impossible and explore practical steps for reclaiming your energy without guilt.
If youâve ever felt stuck in a cycle of exhaustion, this conversation will shift your perspective. Listen in and explore how rest isnât just a luxuryâitâs a revolution. đżâ¨
Connect with Maegan:Website: deeplyrested.comNewsletter: deeplyrested.com/newsletterPodcast (Deeply Rested): https://podcasts.apple.com/us/podcast/deeply-rested/id1766358815Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
What if balance wasnât about cramming everything into a single day, but shaping your week with intention? And what if the real secret wasnât adding more, but doing less? đ¤Ż
In this episode, weâre rethinking work-life balance by focusing on well-being over perfection. Iâll walk you through the Ideal(ish) Week Activityâa simple way to align your goals with your scheduleâwhile showing you how to identify what truly matters and let go of the rest.
If youâre feeling stretched too thin, this episode will help you design a week that works for you, not against you.
Letâs dive in and make life a little easier. đ§
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
Could your home be silently holding you back from your goals? đĄâ¨
We often think of productivity in terms of time management and habits, but what if your space is actually working against you? Today, Iâm joined by Mia DanielleâYouTuber, author of Downsizing, and host of Mind Your Home Podcastâto explore how your environment shapes your ability to follow through on your goals without you even realizing it.
Weâre talking about why clutter and friction make it harder to stay consistent, how traditional productivity advice completely overlooks the role of physical space, and what it really takes to design an environment that makes your goals easier to achieve. Because if your home is adding stress instead of support, no amount of planning or habit-tracking is going to fix it.
If youâve ever felt like youâre constantly fighting an uphill battle to stay organized, motivated, or consistent, this episode is for you.
Connect with Mia:YouTube: https://www.youtube.com/@miadanielleSummit: https://www.miadanielle.com/simple-home-reimagined-summitWebsite: https://www.miadanielle.comPodcast: The Mind Your Home PodcastIG: https://www.instagram.com/itsmiadanielleShop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
What if work-life balance isnât fixing burnoutâbut causing it? Weâve been taught to manage every part of our lives like a well-oiled machine, but what if that constant balancing act is whatâs leaving us exhausted?
In this episode, weâre breaking down why burnout isnât just something that happens to usâitâs baked into how we think about productivity, success, and even self-care. Iâll share why tracking every life domain might be making you more overwhelmed, how performing work and rest is keeping us stuck, and why the real key to balance isnât adding moreâitâs subtracting.
If youâve ever felt like youâre working harder just to relax, this oneâs for you. Letâs redefine balance in a way that actually works.
Check out Bold and Balanced, my free course on the art of saying noâbecause real balance starts with letting go.
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
Refinement isnât about doing moreâitâs about trusting whatâs already working. In this episode, Iâm sharing how my word of the year, refine, is transforming my goals, workspace, and habits in ways I didnât expect. From resisting the urge to start over to making small tweaks that create big results, weâre diving into why subtle shifts matter.
Iâll share how refining my home office (without spending a dime!) made a huge impact, why "procrastinate learning" was holding me back, and how revisiting forgotten habits is bringing me more clarity and momentum. If youâre craving progress without the overwhelm, this episode is for you.
Listen in, and if you havenât set a word of the year yet, this might just convince you to pick one. đĄ
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
Ever feel like productivity is just⌠not productive? 𤯠You set ambitious goals, make detailed plans, and yet somehow end up doom-scrolling or reorganizing your bookshelf instead? Youâre not failingâyour brain is just doing exactly what itâs been trained to do.
Productivity isnât just about time managementâitâs a cultural performance. In this episode, weâre breaking down five key insights from communication, anthropology, and performance studies to help you rethink success and make this your most aligned year yet.
Iâm sharing why your habits arenât sticking, how your environment shapes your motivation, and what actually makes goals feel achievable (hint: itâs not just discipline). Try one shift this week and see how it changes the way you work. You might be closer to your ideal routine than you think. đ
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
Ever find yourself avoiding a simple taskâlike answering an emailâbut somehow deep-cleaning your entire kitchen instead? đŤ Youâre not lazy, and youâre definitely not alone.
Task resistance isnât about a lack of willpowerâitâs about managing emotions. Iâve been there, my clients have been there, and in this episode, weâre tackling it head-on. Iâm sharing four simple, science-backed strategies to push past procrastination, get unstuck, and even make dreaded tasks feel easier.
Try one this week and see what happens. Every time you overcome resistance, you're building a stronger, more resilient version of yourself. Letâs do this! đ
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Join Plan Goal Plan Your Year!Connect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
We made it through January, and wowâwhat a ride! đ˘ Whether the new year started strong for you or felt like a chaotic blur, February is the perfect chance for a fresh start.
Maybe you got hit with unexpected setbacksâsickness, endless snow days, or just that weird January funk. Maybe your goals felt exciting on paper but havenât quite taken off yet. I get it.
Thatâs why in this episode, Iâm sharing a 30-day roadmap to reset, refocus, and actually build momentum. Weâre talking realistic goal-setting, self-compassion, and simple daily shifts that make success feel doableânot overwhelming.
This month isnât about perfection. Itâs about progress. So if youâre ready to ditch the guilt, define success on your own terms, and move forward with clarity, this episode is for you.
And heyâif this podcast has been helpful, Iâd love a review! Every one helps more people find this space. Letâs make February the fresh start we need. đđ
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Wendi Bergin is a wife, mom to a lively crew of kids, and keeper of a small zoo of dogs, cats, and chickens. She is passionate about helping busy moms embrace preparedness with joy, faith, and a sense of humor. Through gardening, food preservation, and other practical skills, Wendi makes learning fun and approachableâhot-mess moments included. She inspires women to grow, learn, and find joy in being a little more prepared for life.
This oneâs for anyone looking to make some changes but feeling stuck. In this episode, I share how I shifted my mindset from passive rest to true restoration, and how small, intentional habits can make a big difference. I open up about my own struggles with negative habits and how taking a step back to really think about whatâs serving me has been life-changing.
We talk about everything from reframing mundane tasks like doing dishes to building new routines that actually energize me. Itâs not about perfection, itâs about progress. And trust me, I get itâchange is hard! But with a little self-compassion and patience, we can make it happen. I hope this episode gives you the boost you need to keep going and start creating a life that feels more fulfilling. Weâre all in this together.
Connect with Wendi:Facebook Group: www.joyfulprepgroup.comEmail: [email protected]: www.joyfullyprepared.comInstagram: @joyfulprepper
Connect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.comShop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Join Plan Goal Plan Your Year! -
Weâve made it through the first month of 2025! đ Whether your year started strong or felt like an obstacle course, itâs the perfect time to reflect. January brought challengesâsnowstorms, political shifts, and personal hurdlesâbut also opportunities to grow and adapt.
A wild moment for me was a traffic encounter that became an unexpected lesson: we canât control others, only how we respond. It reminded me to stay calm, choose positivity, and reflect on what truly matters.
Iâve made progress with finances, fitness, and personal goals this month. It hasnât been perfect, but sticking to small habits has been transformational.
Now itâs your turn: How are your goals going? What went well, and what challenges taught you something valuable? Letâs let February be a fresh start. If youâre enjoying the podcast, Iâd love a reviewâit helps so much! Letâs keep moving forward! đ
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Join Plan Goal Plan Your Year!Connect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
This oneâs for anyone who needs a little extra hope. Iâm sharing how Iâve moved from feeling overwhelmed and stuck to finding balance and clarity through intentional planning. I open up about my own strugglesânavigating work, family, and expectations during the holidaysâand how giving myself permission to rest and embrace imperfection changed everything.
Youâll hear about my daily routines, how I map out my goals, and the joy that comes from focusing on just a few things at a time. Itâs not about getting it all right; itâs about making steady progress and creating space for the things that matter most. I hope this episode feels like a warm hug and inspires you to keep going, little by little. Rain makes flowers grow, my friends. Letâs do this together.
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Join Plan Goal Plan Your Year!Connect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
đ New Year, Same Quirky Vibes!
Feeling like your "new year, new me" energy is starting to fizzle out? Donât worry, Iâve got you! This episode is all about keeping that momentum alive long after Januaryâs confetti has settled. From dancing to your very own focus anthem to uncovering your productivity spirit animalâthe delightful tiny tortoiseâyouâll discover ways to turn your goals into an adventure you actually enjoy.
Weâre getting playful and weird in the best way possible, with tips like rolling the dice of destiny, embracing banana tasks, channeling hotel desk energy, and celebrating every small win like itâs the biggest deal ever. Youâll even hear how a silly dance and a childhood of being âuniqueâ shaped my approach to staying focused and fired up.
If youâre ready to shake things up, rediscover your spark, and maybe even change your computer cursor to something whimsical, letâs go! This year is all about being bold, balanced, and most importantly, you. So queue up your favorite song, grab a cupcake, and letâs dive into the quirkiest, most delightful way to crush your goals. Youâve got this!
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20)Join Plan Goal Plan Your Year!Connect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
Think accountability is all about guilt, shame, and being called out? Think again! This episode is all about flipping the script on accountability, transforming it into something empowering, uplifting, and even enjoyable.
Iâll share how accountability is actually a powerful tool for support and follow-through, not punishment. Together, weâll explore how to reframe accountability as ownership, transparency, and feedback, and how these elements can help you bridge the gap between intention and action. Accountability isnât about judgmentâitâs about collaboration, celebration, and staying aligned with your personal values.
Weâll also dive into the importance of normalizing setbacks as part of the process, finding the right style of accountability for your unique needs, and using it to reduce reliance on willpower while building confidence and commitment.
Whether itâs through a writing group, an accountability partner, or your own internal system, accountability can be your secret weapon for making real progress on your goals. Ready to rethink your approach to accountability? Letâs do this!
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20)Join Plan Goal Plan Your Year!Connect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
In this episode, Iâm reflecting on 200 episodes of Plan Goal Plan and sharing the biggest lessons Iâve learned about building a year that balances work, family, and personal growth.
Weâll explore why failure is inevitable (and why thatâs a good thing), the importance of tailoring your planning and goal-setting to your unique life, and how planning shapes not just your schedule but your identity. Plus, Iâm sharing the powerful practice of expanding your time horizon when thinking about balanceâand why itâs okay to embrace strategic imbalance in different seasons.
This episode isnât just about tips for managing time; itâs about designing a year that feels authentic, aligned, and purpose-driven. Letâs step into 2025 with clarity and intention!
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20)Join Plan Goal Plan Your Year!Connect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.comBe bold, be balanced, and most of all, be well. Hereâs to the next 200 episodes! đ
- Visa fler
