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In this episode, I talk about the difference between Tiny Habits and bold 10x shifts. Tiny Habits help build momentum, especially when youâre feeling stuck or burnt outâbut sometimes, small steps just keep you spinning your wheels.
I share how to spot when itâs time to think bigger: when your system isnât working, when effort isnât paying off, or when youâre stuck in maintenance mode. Thatâs when a 10x shiftâa bold changeâcan unlock serious growth.
Whether you're building consistency or ready to leap, this episode will help you decide what kind of move you need next.
Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
In this episode, Iâm rethinking the way we set goals. The classic âSMART goalsâ method works for some, but I believe thereâs a more personalized approach. I introduce three archetypesâthe Academic, the Artist, and the Alchemistâeach offering a unique lens to help you find a goal-setting style that actually fits your life.
The Academic thrives on structure, clarity, and reflection. If you love systems and tracking progress, this method might speak to you. The Artist, on the other hand, leads with emotion and vision. Creative constraints, vision boards, and intuition help shape goals that feel alive and inspiring. Then thereâs the Alchemist, who blends transformation with intentionality, using symbolism, ritual, and self-discovery to guide the journey.
I also share how Iâve moved between these styles in different seasons of lifeâand how powerful it can be to let your goals evolve with you. If youâre tired of rigid systems and want something that honors who you are, this episode will help you find a new way forward.
Youâll also hear about a free mini-course with tools to support you as you explore your own style. Whether you lean Academic, Artist, Alchemistâor a little of eachâyouâll leave this episode with clarity and inspiration for whatâs next.
Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
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Ever feel like you're getting in your own way? In this episode, Iâm joined by Dr. Audrey Schnell, and we dive deep into the hidden roots of self-sabotage. We talk about why our brains resist changeâeven the good kindâand how fear often shows up as procrastination or perfectionism. Dr. Schnell shares her journey from psychologist to coach and offers so much wisdom about how to stop overanalyzing and start taking aligned action. If you're tired of feeling stuck, this oneâs for you. Letâs get curious, drop the self-blame, and finally break free.
Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Dr. AudreyInstagram: https://www.instagram.com/audreyschnellphd/Facebook: https://www.facebook.com/audrey.schnell.5LinkedIn: https://www.linkedin.com/in/audrey-schnell-2b315486/www.audreyschnell.comhttps://www.audreyschnell.com/7-keysConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
Ever notice how easily you say no to your kids to keep them safe, but struggle to do the same in your own life? In this episode, Iâm giving you a sneak peek into my Bold and Balanced mini courseâdesigned to help high-achieving mamas like you reclaim your time, set strong boundaries, and say NO with confidence. Youâll hear how a Jennifer Garner movie sparked a big aha moment and why saying no isnât selfishâitâs essential. Plus, youâll learn how to start deleting what doesnât serve you, delegate like a boss, and protect your peace. Be sure to grab the free workbook + full course via the link in the show notes! Letâs get bold, balanced, and wellâtogether.
Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.comIf you're ready to gain clarity, build confidence, and take real action toward whatâs next, check out YET: Your Empowered Transformationâa powerful event created for women, by women. Learn more and register here!
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The hard copy of Sense The Possibilities Planner & Journal is here! Use the code SHIP5 for shipping plus $5 off!
Q1 flew by, and Q2 is calling! đ This episode is all about pausing to reflect, reset, and step into your most aligned self. Iâll guide you through a powerful quarterly review so you donât just hope Q2 feels differentâyou make it different. Plus, Iâve got a sneak peek of something special to help you do just that!
Goals should be fun! Whether itâs something big or as simple as my familyâs mission to conquer as many water slides as possible, setting intentions that excite you makes all the difference. I even share a hilarious spring break story where my husband accidentally became a hot tub breath-holding champion. đ A reminder that goals can be about adventure and happiness!
Through guided reflection, Iâll help you assess whatâs working, whatâs not, and what needs adjusting. From finances to fitness, I share my own Q1 lessons and the shifts Iâm making for a more aligned Q2. Plus, meet the Sense of Possibilities Planner and Journalâa tool to help you map out goals, track progress, and create a fulfilling life. Grab yours through the link in the show notes!
Letâs choose your key focus areas, break old patterns, and step into a thriving version of yourself. Q2 is hereâletâs make it count! âš
Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.comIf you're ready to gain clarity, build confidence, and take real action toward whatâs next, check out YET: Your Empowered Transformationâa powerful event created for women, by women. Learn more and register here!
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Youâve heard that time blocking is the secret to productivityâbut what if itâs actually holding you back? đ€Ż Those perfectly planned schedules might be doing more harm than good.
In this episode, weâre breaking down why time blocking doesnât always work and exploring alternatives that give you more flexibilityâwithout sacrificing efficiency. From task batching to adaptive scheduling, youâll learn how to structure your day in a way that actually works for you.
If rigid schedules leave you stressed, it might be time to rethink your approach. Letâs dive in! đ§
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.comIf you're ready to gain clarity, build confidence, and take real action toward whatâs next, check out YET: Your Empowered Transformationâa powerful event created for women, by women. Learn more and register here!
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Ever set a goal, feel excited⊠and then struggle to stay consistent? Youâre not alone. Progress isnât about huge leapsâitâs about small, sustainable habits that make showing up feel easier.
In this episode, Iâm sharing seven simple habits that can transform the way you approach your goals. From quick daily check-ins to the two-minute rule for tackling procrastination, these strategies help you build momentum without overwhelm.
Pick one to try this week and notice the difference. Small shifts lead to big resultsâand youâre already on your way. Letâs make progress feel effortless. đ
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.comIf you're ready to gain clarity, build confidence, and take real action toward whatâs next, check out YET: Your Empowered Transformationâa powerful event created for women, by women. Learn more and register here!
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Welcome to the show! Today, we have an incredible guest whose journey is a masterclass in ambition, balance, and purpose. Meet Lynsey Mulderâa powerhouse speaker, elite coach, entrepreneur, and founder of SparkLife, a transformative platform designed to help women live authentically, rediscover their passion, and harness their unique superpowers.Lynseyâs career is nothing short of inspiring. She rose through the corporate ranks to become a Senior Vice President, leading with both strategy and heart. Along the way, she built multiple successful businesses and founded a thriving non-profit, all while balancing life as a devoted mom to four amazing boys. Her diverse background fuels her passion for empowering women to break through barriers, define success on their own terms, and create lives that align with their core values.Known for her relatable stories, actionable insights, and infectious energy, Lynsey doesnât just inspireâshe equips people to take bold steps toward extraordinary results. Whether coaching high-level executives, leading transformative workshops, or speaking to packed conference halls, her message resonates with anyone ready to step into their full potential.So, get ready for a conversation packed with wisdom, humor, and a whole lot of motivation. Please welcome Lynsey Mulder!
Connect with Lynsey:Website: https://lynseymulder.com/LinkedIn: https://www.linkedin.com/in/lynsey-mulder/Instagram: https://www.instagram.com/lynseymulder/Facebook: https://www.facebook.com/lynseysmulderConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.comIf you're ready to gain clarity, build confidence, and take real action toward whatâs next, check out YET: Your Empowered Transformationâa powerful event created for women, by women. Learn more and register here!
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In this episode, we're diving into the world of goal-setting with some much-needed spring cleaning magic! If you're feeling weighed down by goals that no longer serve you or just need a fresh start, this is the episode for you. We're going on a journey to rejuvenate your goals, declutter what's stale, and set a sparkling clear path for the next season. Get ready to refresh, reset, and refocus your life goals with me!
Imagine stepping into a clutter-free home where everything has its place and purpose. Ah, the serenity! Now, let's translate that blissful clarity into your goals. I'll be sharing personal stories and practical tips on how you can let go of outdated goals, streamline your efforts, and make room for what truly excites you. Say goodbye to burnout and hello to an energized, inspired you! đ
By the end of this episode, you'll have a clear action plan to prioritize your goals, implement effective systems, and celebrate your wins along the way. It's time to bring some fresh air into your life goals and have a whole lot of fun doing it. So, grab your journal, a cozy cup of tea, and let's embark on this spring cleaning adventure together. Let's clear out the clutter and make room for a season of growth. đ·
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Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.comIf you're ready to gain clarity, build confidence, and take real action toward whatâs next, check out YET: Your Empowered Transformationâa powerful event created for women, by women. Learn more and register here!
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Register for YET: Your Empowered Transformation!
In this episode, we sit down with Steph Strauss, a speaker, success coach, and actress passionate about helping women overcome self-doubt and step into their full potential âš. Stephâs journey began with struggles around self-worth following her parents' divorce. It wasnât until her mid-twenties that she invested in personal growth, which became a turning point in both her mindset and career.
Steph shares how practices like journaling and affirmations helped her break free from limiting beliefs đ. One powerful shift came when she replaced the thought, "I donât have enough time or energy," with the empowering belief, "I have the perfect amount of time and energy."
She also highlights the importance of community and growth experiences, crediting a Rachel Hollis event as a pivotal moment that sparked new courage and clarity đ.
Stephâs âMagic Mindsetâ method focuses on five key tools: self-love, affirmations, gratitude, introspection, and surrendering control. Her story is a reminder that true success comes from slowing down, trusting yourself, and showing up fully for the life you want â€ïž.
Connect with Steph:Instagram: @steph.strauss Website:stephstrauss.comEmail: [email protected]:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.comIf you're ready to gain clarity, build confidence, and take real action toward whatâs next, check out YET: Your Empowered Transformationâa powerful event created for women, by women. Learn more and register here!
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Ever found yourself saying yes when you really meant no? đ€Šââïž Or dropping everything for someone elseâs âurgentâ request, only to regret it later? Youâre not alone. Setting boundaries is tough, but without them, stress skyrockets, deadlines blur, and burnout sneaks in before you even realize it. đš
In todayâs episode, weâre breaking down some of the biggest boundary challengesâinterruptions, unrealistic deadlines, and the pressure to always be available. âł Plus, weâre flipping the script on those automatic yeses and replacing them with confident, respectful boundaries. Because hereâs the thing: boundaries donât just protect your time and energy; they actually increase your visibility and value in the workplace. đĄ
Weâll dive into why saying no doesnât make you less of a team playerâit makes you a better one. Youâll hear real-life examples, simple mindset shifts, and practical responses you can start using today. And if youâre ready to take this work further, be sure to check out the free Bold and Balanced mini-course, where youâll learn how to delete, delegate, and automate with intention.
So, whatâs your biggest boundary struggle? Letâs talk about it. đïž
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
đ Picture this: Itâs Monday morning, and instead of feeling overwhelmed by your to-do list, you feel calm, focusedâmaybe even excited. By the end of this episode, youâll have six simple, actionable practices to make that your new normalâwithout spending hours planning or overhauling your life.
I used to see planning as just another chore, something I should do but never really understood the point of. That all changed when I realized planning wasnât just about managing timeâit was about shaping the person I wanted to become. In this episode, Iâm sharing the mindset shifts and small, practical steps that helped me make that transition.
Oh, and one of these shifts completely changed how I handle overwhelmâIâll share that one toward the end, so stick around. And if youâre ready to go even deeper, Iâve got a free mini-course called Bold & Balanced to help you delete, delegate, and automate with ease.
So, whatâs one shift youâll try this week? Tag me on socialâIâd love to cheer you on. Letâs make planning something that fuels you, not just another thing on the list.
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
You know how to set big goals, but fitting them into your weekly schedule? Thatâs where things fall apart. You start with the best intentions, but by Friday, your calendar is packed with meetings and obligationsânone of which moved you closer to what actually matters.
Iâve been there, and thatâs why I created my Reflect, Review, React framework. In this episode, Iâll walk you through this simple method to help you plan with intentionâso your schedule reflects your values and feels good in the process. Iâll share how shifting my own approach to goal setting helped me prioritize what truly matters, and Iâll give you practical steps to build flexibility into your week without losing momentum.
Plus, Iâve got a free Bold and Balanced mini-course to help you delete, delegate, and automate with ease. Take five minutes to try this framework, and start planning a week that works for youânot against you.
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
What if true rest wasnât just about taking breaks, but completely reshaping how we approach work and life? In this episode, Danielle sits down with Maegan Megginson, a Business Mentor, Licensed Therapist, and host of Deeply Rested. Maegan helps entrepreneurs recover from burnout by creating more sustainable and energizing ways to workâblending her experience as a healer and seven-figure business owner to redefine what true wealth and success look like.
She shares her personal journey of burnout recovery, the mental scripts that keep us overworked, and why stepping awayâthrough deep rest or even a sabbaticalâmight be the key to real transformation. They also dive into the societal pressures that make rest feel impossible and explore practical steps for reclaiming your energy without guilt.
If youâve ever felt stuck in a cycle of exhaustion, this conversation will shift your perspective. Listen in and explore how rest isnât just a luxuryâitâs a revolution. đżâš
Connect with Maegan:Website: deeplyrested.comNewsletter: deeplyrested.com/newsletterPodcast (Deeply Rested): https://podcasts.apple.com/us/podcast/deeply-rested/id1766358815Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
What if balance wasnât about cramming everything into a single day, but shaping your week with intention? And what if the real secret wasnât adding more, but doing less? đ€Ż
In this episode, weâre rethinking work-life balance by focusing on well-being over perfection. Iâll walk you through the Ideal(ish) Week Activityâa simple way to align your goals with your scheduleâwhile showing you how to identify what truly matters and let go of the rest.
If youâre feeling stretched too thin, this episode will help you design a week that works for you, not against you.
Letâs dive in and make life a little easier. đ§
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
Could your home be silently holding you back from your goals? đĄâš
We often think of productivity in terms of time management and habits, but what if your space is actually working against you? Today, Iâm joined by Mia DanielleâYouTuber, author of Downsizing, and host of Mind Your Home Podcastâto explore how your environment shapes your ability to follow through on your goals without you even realizing it.
Weâre talking about why clutter and friction make it harder to stay consistent, how traditional productivity advice completely overlooks the role of physical space, and what it really takes to design an environment that makes your goals easier to achieve. Because if your home is adding stress instead of support, no amount of planning or habit-tracking is going to fix it.
If youâve ever felt like youâre constantly fighting an uphill battle to stay organized, motivated, or consistent, this episode is for you.
Connect with Mia:YouTube: https://www.youtube.com/@miadanielleSummit: https://www.miadanielle.com/simple-home-reimagined-summitWebsite: https://www.miadanielle.comPodcast: The Mind Your Home PodcastIG: https://www.instagram.com/itsmiadanielleShop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
What if work-life balance isnât fixing burnoutâbut causing it? Weâve been taught to manage every part of our lives like a well-oiled machine, but what if that constant balancing act is whatâs leaving us exhausted?
In this episode, weâre breaking down why burnout isnât just something that happens to usâitâs baked into how we think about productivity, success, and even self-care. Iâll share why tracking every life domain might be making you more overwhelmed, how performing work and rest is keeping us stuck, and why the real key to balance isnât adding moreâitâs subtracting.
If youâve ever felt like youâre working harder just to relax, this oneâs for you. Letâs redefine balance in a way that actually works.
Check out Bold and Balanced, my free course on the art of saying noâbecause real balance starts with letting go.
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
Refinement isnât about doing moreâitâs about trusting whatâs already working. In this episode, Iâm sharing how my word of the year, refine, is transforming my goals, workspace, and habits in ways I didnât expect. From resisting the urge to start over to making small tweaks that create big results, weâre diving into why subtle shifts matter.
Iâll share how refining my home office (without spending a dime!) made a huge impact, why "procrastinate learning" was holding me back, and how revisiting forgotten habits is bringing me more clarity and momentum. If youâre craving progress without the overwhelm, this episode is for you.
Listen in, and if you havenât set a word of the year yet, this might just convince you to pick one. đĄ
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
Ever feel like productivity is just⊠not productive? đ€Ż You set ambitious goals, make detailed plans, and yet somehow end up doom-scrolling or reorganizing your bookshelf instead? Youâre not failingâyour brain is just doing exactly what itâs been trained to do.
Productivity isnât just about time managementâitâs a cultural performance. In this episode, weâre breaking down five key insights from communication, anthropology, and performance studies to help you rethink success and make this your most aligned year yet.
Iâm sharing why your habits arenât sticking, how your environment shapes your motivation, and what actually makes goals feel achievable (hint: itâs not just discipline). Try one shift this week and see how it changes the way you work. You might be closer to your ideal routine than you think. đ
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
Ever find yourself avoiding a simple taskâlike answering an emailâbut somehow deep-cleaning your entire kitchen instead? đ« Youâre not lazy, and youâre definitely not alone.
Task resistance isnât about a lack of willpowerâitâs about managing emotions. Iâve been there, my clients have been there, and in this episode, weâre tackling it head-on. Iâm sharing four simple, science-backed strategies to push past procrastination, get unstuck, and even make dreaded tasks feel easier.
Try one this week and see what happens. Every time you overcome resistance, you're building a stronger, more resilient version of yourself. Letâs do this! đ
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Join Plan Goal Plan Your Year!Connect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com - Visa fler
