Avsnitt
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So you’re having some success training and coaching, and that’s got you thinking about opening your own gym. Congrats! But before you do…listen to this episode FIRST! Andy McCloy is not only one of the realest dudes I know, but someone that practices what he preaches. He’s running one of the most successful coaching gyms […]
The post Andy McCloy on Entrepreneurship, Becoming an Elite Coach and “Playing Business” appeared first on Robertson Training Systems.
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Unless you’ve been living under a rock the past 2 months, it’s hard to ignore what Elon Musk has been doing with DOGE – or the Department of Government Efficiency. And while I’m not here to play politics, one thing I think we can all agree on is this: It’s valuable to audit our work, […]
The post 5 Ways to Become a More Efficient Coach and Program Designer appeared first on Robertson Training Systems.
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Saknas det avsnitt?
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Well my friends it’s been a hot minute, but we’re BACK with a new Q&A podcast! Now in the past when I’ve done these, I’ve always posted to IG and hoped (prayed!) that my core audience would see it and ask their questions. But this time I decided to get smart, sent it out to […]
The post Gen Pop Training, In-Season Program Design, and Increasing Income (February Q&A) appeared first on Robertson Training Systems.
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As an adult, it’s NORMAL to feel stuck at certain points in your career… …and I believe this is even more true in the fitness industry than others! Look, I’m 24 years in and I know there were numerous times along the way I felt like I was making zero progress. Couldn’t get a job […]
The post 5 Reasons You’re Feeling Stuck in the Fitness Industry appeared first on Robertson Training Systems.
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Pic Lead QUOTE – Lee Taft This Week on the Physical Prep Podcast: Bullets YOUTUBEZ Connect with Lee: LeeTaft.com Lee on Instgram Related Links: Lee’s Podcasts here Level Up Your Program Design with TrainHeroic! Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel? […]
The post Stephen Calarco on Building a Fitness Business, Continuing Education and Investing in Yourself appeared first on Robertson Training Systems.
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As a kid, I remember being enamored with tech and what the future could hold. Whether it was watching digital tennis instructors in movies like Total Recall, or imagining actually being IN your favorite video game, I knew the future was going to be pretty awesome. And with today’s episode, it feels like the future […]
The post AI and the Evolution of Fitness Coaching with Steven Webster appeared first on Robertson Training Systems.
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Most “high level” trainers and coaches don’t like to talk about this, but we’ve ALL had crappy clients and athletes over the years. The person who is never motivated to train. Late cancels all the time (but doesn’t want to get charged). And literally sucks the life out of you every time they’re in the […]
The post 3 Steps to Creating a Stable of Ideal Clients and Athletes appeared first on Robertson Training Systems.
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Do you work with athletes who want to improve their vertical jump? Are you curious about the differences between 2-leg and 1-leg jumping? Or how the best dunkers of all time approach their jump training? If so, you’re going to LOVE today’s episode! Tyler Ray is a former professional dunker and a true expert in […]
The post Unlocking the Secrets of Vertical Jump Training with Tyler Ray appeared first on Robertson Training Systems.
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I don’t know about you, but it felt like 2024 absolutely BLEW BY. Maybe it’s just my age or everything I have going on, but it definitely seemed to be here and gone faster than most. So whenever a year wraps up, I like to take some time, decompress, and really get clear on my […]
The post RTS and IFAST 2024 Year in Review and 2025 Preview appeared first on Robertson Training Systems.
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Have you ever thought about the BUSINESS SIDE of collegiate strength and conditioning? For instance, how do you go about hiring high-quality staff? How do you develop them and ensure they’re growing while under your tutelage? And how the heck do you decide what to spend money on? Well lucky for us, today’s guest has […]
The post Eric Guthrie on Hiring Great People, Developing Coaches, and the Biz of Collegiate S&C appeared first on Robertson Training Systems.
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How should our training change or evolve as we age? Is it time to hang up the old lifting shoes and take up stamp collecting? Or can we still get in the gym and get after it? Well if you’re over 40 (or getting there faster than you’d like), then this is the episode for […]
The post Fit Over 40: Adjusting Your Training, Recovery and Mindset to Enhance Your Health appeared first on Robertson Training Systems.
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Have you ever thought about how we can improve the healthcare system in our country? Maybe you got hurt, and didn’t have the ability to finish physical therapy. Maybe you realize that truly proactive healthcare starts with foundational elements like exercise, nutrition and recovery versus doctors visits and medication. Or maybe in a worst case […]
The post Dr. Jeremy Bettle on Vitality, Training High Performers and Reimagining Healthcare appeared first on Robertson Training Systems.
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If you’ve been following pro sports lately, it seems like every week an athlete from the NFL, NBA or MLB is dealing with a calf strain, or even worse, rupturing their Achilles tendon. And while you can obviously go to IG or TikTok and pick up some cool new exercises, I think it’s far more […]
The post Dylan Carmody on Understanding Anatomy to Optimize Performance and Health in the Lower Leg appeared first on Robertson Training Systems.
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If you’re of a certain age, you’ll remember the days of going to the grocery or drug store, heading over to the magazine rack, and flipping through the latest issue of Muscle and Fitness or Flex to see how guys like Arnold, Dorian Yates or Ronnie Coleman trained. Because in the 90’s and early 2000’s, […]
The post Dr. Jim Stoppani on Science-Backed Training and Nutrition for Fat Loss appeared first on Robertson Training Systems.
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It seems like everybody and their mother is talking about force plates these days. And I’m obviously guilty of it myself…but only because I feel like force plates are the single-most impactful thing I’ve added to my coaching in the past five years. But what if you’re not a sports scientist – how do you […]
The post Dr. John McMahon on The Future of Force Plates in Athletic Performance appeared first on Robertson Training Systems.
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How many people do you know that have a Ph.D. in kinesiology and are also World Record Holders in any physical domain? Other than the immortal Dr. Fred Hatfield I can’t think of many – well other than today’s guest! Dr. Matt Wenning is a world-renowned speaker and consultant, and has broken number world records […]
The post Matt Wenning on Breaking World Records and the Desire to Be the Best appeared first on Robertson Training Systems.
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What are the biggest differences between the private sector and professional sports? How do move seamlessly across sports with vastly different training cultures? And can you cheer for the Yankees when you work for the Red Sox? If you’ve ever pondered these questions before, then you’re going to LOVE today’s episode with Miguel Aragoncillo! Miguel […]
The post Miguel Aragoncillo on Uncomfortable Situations, Data for Decision Making, and Being in the Room appeared first on Robertson Training Systems.
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What can I even say about this episode? If you want to be a more successful trainer or fitness business owner, then this is the show for you. With close to 50 years of combined knowledge, Andy and Luka are not only two of my best friends, but guys that have worked tirelessly to not […]
The post Luka Hocevar and Andy McCloy on Building the Life You Want and a Gym that Lasts appeared first on Robertson Training Systems.
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The last couple of weeks have been, “busy,” to say the least. I flew out to Seattle last Wednesday at 7 am, in an effort to get there and spend time with Luka and Joel before the seminar started on Thursday. (Plus, I worked every second of the way in an effort to get a […]
The post The Physical Prep Podcast Random Episode: October 2024 appeared first on Robertson Training Systems.
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What happens when common sense fails us? Or maybe doesn’t tell us the whole story? Let me give you an example… I would assume if an athlete went out and played their most intense soccer match EVER, that they’d be more fatigued, which would increase their risk of injury, and/or would have poor force plate […]
The post James Collins on Session RPE, Neuromuscular Fatigue, and the Science of Training Load in Soccer appeared first on Robertson Training Systems.
- Visa fler
