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Welcome to Episode 54 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This episode is hosted by Sim Brick and Vlad Ixel in the days leading up to Sim’s first SkyRace of the season in Malaysia!
Hear about a missed result last week by Olympic Triathlete Sophie Linn, Vlads recovery from Five Peaks, and Sim’s taper, travel and course check for Penang SkyRace! Vlad and Sim then briefly discuss the field for this weekend's race with three Aussies in the running for top spots.
Our listener question this week is a follow on from last week asking for more detail on how we fuel the many hours of training and how much to take in during runs. We deep dive into our own days of food and give some of what we have found works for us.
Lastly we preview the big week of racing coming up, including GTWS, SkyRunning, and our very own Mikey Dimuantes going for a golden ticket to Western States in Canyons Endurance Runs - make sure you follow along!
***Don’t forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***
Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!
Vlad: Instagram | Strava
Sim: Instagram | Strava
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter
License code: K08PMQ3RATCE215R
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Ben Burgess joins James fresh off the back of a course-record win at the Kunanyi Mountain Run 66K — a race that felt like the culmination of a two-month journey through the trails, the community, and the soul of Tassie trail running.
But this conversation is so much more than just a race recap. We talk about what it really means to go all-in on running, giving yourself the space to chase it without letting it consume you.
Ben shares the mindset shift that helped him ditch the pressure, trust the process, and run with joy. He opens up about leaving his job, embracing a year of “fun-employment,” and why it’s not just about results — it’s about presence, place, and people.
We dig into:
– Pre-race prep and trusting your energy more than your training block
– The moment he knew it was his race to lose
– Nutrition breakthroughs and dialing in recovery
– The tension between being a competitor and staying grounded in joy
– Why community-run races and nature-first values matter to him
– Big goals, World Champs ambitions, and keeping it playful even at the pointy endIf you care about racing hard without losing why you started, this episode is going to hit deep.
Bob Brown Foundation
***Don’t forget, use code PPP at Bix’s website for 20% off Bix products, exclusive to PPP listeners!***
Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!
Follow Ben: Instagram | Strava
Follow James: Instagram | Strava
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter
License code: K08PMQ3RATCE215R
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Saknas det avsnitt?
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Welcome to Episode 53 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This episode is hosted by Sim Brick, Jess Jason and Vlad Ixel fresh off his win at the Australian Short Trail Championships in South Australia!
Hear about how Vlad’s race went down, with everything from managing the heat and pacing, shoe choices, and his newly found love of Adelaide trails. Then Jess updates us on how her Buffalo recovery has been, Sim runs through her last bit of SkyRunning race prep for her trip to Asia, and the team answer a listener question about daily nutrition and snack choices.
Enjoy!
Five Peaks Results: https://eventstrategies.racetecresults.com/results.aspx?CId=90&RId=592
Mount Solitary Ultra Results: https://tempus.racetecresults.com/results.aspx?CId=16516&RId=414
***Don’t forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***
Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!
Vlad: Instagram | Strava
Sim: Instagram | Strava
Jess: Instagram | Strava
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter
License code: K08PMQ3RATCE215R
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In this episode of the Peak Pursuits Podcast, James catches up with Tyla Windham, an elite trail runner with an inspiring journey that’s anything but ordinary.
From tearing it up on dirt bikes to mastering mountain bikes, Ironman triathlons, and now ultra-running, Tyla’s athletic journey is one of resilience, passion, and relentless evolution. Fresh from an impressive race at the Buffalo Stampede 100K, Tyla shares candid insights into the highs, lows, and gritty realities of competing at an elite level while balancing his roles as a carpenter, father, and husband.
We unpack his strategies for managing intense training schedules alongside demanding physical work, the transformative power of strength training, and the mindset shifts that have elevated his race performance and life balance.
If you’re curious about optimising performance, overcoming adversity, and finding harmony between professional ambitions and personal life, this deep-dive with Tyla Windham is essential listening.
Vlad’s Strength For Trail Runners
***Don’t forget, use code PPP at Bix’s website for 20% off Bix products, exclusive to PPP listeners!***
Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!
Follow Tyla: Instagram | Strava
Follow James: Instagram | Strava
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter
License code: K08PMQ3RATCE215R
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Welcome to Episode 52 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This episode is hosted by Sim Brick, Vlad Ixel, and Brodie Nankervis as we celebrate one year of sharing our journeys and chatting all things trail running in Aus!
In this episode hear how Vlad is feeling ahead of his first ultra in a few years at the Aus Short Trail Championships at Five Peaks this weekend, before Brodie updates us on his return to running and the ever changing plan for the year that comes with a return from injury. Sim then details how she is preparing for the start of her Sky Running season in Asia, and with some gnarly races coming up in 3 and 4 weeks it’s all about the Vert!
The team then answer listener questions about watch faces, the current stats of trail running worldwide and their favourite workouts before diving into a bit of a different type of questioning where you will get to hear about Vlad’s 80s music habit, Brodie's love of Fantasy books and who everyone would want to have dinner with.
Finishing up back on some of the usual with results from Jabulani Challenge and a well timed update from Billy Curtis in Japan!
Jabulani Challenge Results: https://www.racetecresults.com/results.aspx?CId=16253&RId=6257&EId=2
*** Don’t forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***
Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!
Vlad: Instagram | Strava
Sim: Instagram | Strava
Brodie: Instagram | Strava
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter
License code: K08PMQ3RATCE215R
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In this episode of the Peak Pursuits Podcast, James sits down with Patricia McKibbin—trail runner, physiotherapist, and all-around powerhouse.
If you’ve followed the Australian trail scene, you already know Patricia has put down some seriously impressive performances, including a standout run at the Asia Pacific Championships. But what makes her story even more inspiring is how she balances elite-level training with her work as a pediatric physiotherapist, being a mum, and tackling the unpredictable challenges that come with both.
In this episode, we’ll dive into her journey—her breakthrough races, the battles she’s faced with nutrition and gut issues, and how she manages to keep pushing forward despite all the curveballs life throws her way. Plus, we’ll chat about what drives her to keep competing at such a high level while juggling so many roles.
If you’re a runner looking for insight into the highs and lows of competitive racing, or just someone who loves hearing inspiring stories of resilience, this episode is for you.
***Don’t forget, use code PPP at Bix’s website for 20% off Bix products, exclusive to PPP listeners!***
Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!
Follow Patricia: Instagram
Follow James: Instagram | Strava
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter
License code: K08PMQ3RATCE215R
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Welcome to Episode 51 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This episode is hosted by Jess Jason, Vlad Ixel, and guest host fresh off his incredible win at Buffalo Stampede 100km, Michael Dunstan!
Hear about how the weekend went down at Buffalo Stampede with race recaps from Jess and Michael, including a discussion on mindfulness and managing performance anxiety. Vlad then starts a discussion on the team training camps that many of the major brands are currently doing overseas, and the team discuss the other results for the week at Kunanyi Mountain Run and Xterra Dunsborough.
Buffalo Stampede Results: https://www.multisportaustralia.com.au/races/buffalo-stampede-festival-2025
Kunanyi Mountain Run Results: https://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=29774&EId=3
XTerra Dunsborough Results: https://results.xterraplanet.com/results/2ba0cd35-71c1-43ea-bc8a-327cd49aea52?race=20bcb912-ee1d-4528-9117-69294baca017
*** Don’t forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***
Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!
Michael: Instagram | Strava
Vlad: Instagram | Strava
Jess: Instagram | Strava
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter
License code: K08PMQ3RATCE215R
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Welcome to Episode 3 of Targeting the Ticket, our series covering the Golden Trail National Series in 2025. In this episode Nathan, Bridget, and Toby discuss how their last few weeks have been including the national Mountain Champs for Nathan. Hear how Bridget feels ahead of Buffalo 20k, Toby ahead of the next stop on the GTNS Kunanyi Mountain Run, and Nathan's season plans!
Thanks for joining us on Peak Pursuits! Connect with us on Instagram @peakpursuits.pod and share your thoughts, questions, or your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!
Nathan: @nathanpearce_
Bridget: @bridget_lunn
Toby: @lang.toby
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/moire/new-life
License code: VJ9EPZM2AQUSWRXL
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Episode 50 of Peak Pursuits is here!
Your hosts, Brodie Nankervis, Vlad Ixel, and new team member James Sieber, discuss their recent training, racing, and recovery journeys.
The guys dive deep into Vlad's current training approach, and James shares more about being a full-time run & strength coach and his current injury. They then get very philosophical about the future of trail running!
We wrap up the episode with a reminder about the upcoming Australian team selections for the Trail Running World Championships—don’t forget, applications close soon.
And... Stay tuned until the end for an exciting announcement! 👀
Also hear an exciting listener offer that you don’t want to miss from @run2pb 😍😍
Thanks heaps for listening and keep pursuing those peaks!
Follow James: Instagram | Strava | Website
Follow Vlad: Instagram | Strava
Follow Brodie: Instagram | Strava
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter
License code: K08PMQ3RATCE215R
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Join James and Brodie as they break down the 25K Kunanyi Mountain Run, the second stop of the Golden Trail National Series in Australia. With Brodie’s insider knowledge from past races, they dive into the course details, race strategies, key contenders, and what to expect from this epic trail challenge.
Timestamps:
(0:00) – Introduction & Course Breakdown (11:40) – 25km Women’s Field (23:50) – 125km Men’s Field (50:30) – Mountain Marathon Overview (52:50) – 66km Women’s Field (57:15) – 66km Men’s Field (1:06:40) - Closing ThoughtsLinks:
Kunanyi Mountain Run GTNS Rankings🎧 Tune in for our insights and race predictions.
***Don’t forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***
Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!
Follow Brodie: Instagram | Strava
Follow James: Instagram | Strava
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter
License code: K08PMQ3RATCE215R
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James and Jess are joined by Buffalo Stampede course director Joseph Dorph to dive deep into the upcoming 2025 Buffalo Stampede. They break down the key races—the 100K, 42K, and 20K—analysing the course changes, standout athletes, and race-day strategies.
Timestamps:
(0:15) – Introduction & Event Overview (5:45) – 100K Men’s Field (23:50) – 100K Women’s Field (42:35) – 42K Men’s Field (54:40) – 42K Women’s Field (1:15:00) – 20K Men’s Field (1:34:05) – 20K Women’s Field (1:44:30) - Closing ThoughtsLinks:
Buffalo Stampede Event Guide YouTube Full Course Preview🎧 Tune in for our insights and race predictions.
***Don’t forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***
Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!
Follow Joe: Instagram | Strava
Follow Jess: Instagram | Strava
Follow James: Instagram | Strava
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter
License code: K08PMQ3RATCE215R
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Welcome to Episode 49 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This episode is hosted by Sim Brick, Brodie Nankervis, and guest Fraser Darcy!
Fraser became a two-time Aus Mountain Running Champion over the weekend in Adelaide and he comes on to tell us his story of getting into running, how he has improved in the recent years, how the race panned out, and his training in the lead up to his win.
Sim and Brodie then give updates on where they are at in training and the crew give their thoughts on a listener question about cross training on the bike.
Enjoy!
Aus Mountains Results: https://www.webscorer.com/race?raceid=383366
***Run2PB Listener Offer: https://www.run2pb.co/peakpursuitspodcast
Don’t forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***
Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!
Fraser: Instagram | Website
Sim: Instagram | Strava
Brodie: Instagram | Strava
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter
License code: K08PMQ3RATCE215R
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Welcome to Episode 2 of Targeting the Ticket, our series covering the Golden Trail National Series in 2025. In this episode we get Donna Double recaps from Bridget Lunn, Nathan Pearce and Toby Lang, who all finished on the podium in some big course PBs! Hear how the men’s and women’s races panned out at the front, from the tactics, nutrition, falls and everything in between.
Thanks for joining us on Peak Pursuits! Connect with us on Instagram @peakpursuits.pod and share your thoughts, questions, or your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!
Sim: @theflyingbrick_
Nathan: @nathanpearce_
Bridget: @bridget_lunn
Toby: @lang.toby
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/moire/new-life
License code: VJ9EPZM2AQUSWRXL
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James Sieber and Brodie Nankervis dive into the key storylines, top contenders, and new team selection criteria ahead of the 2025 Australian Mountain Running Championships.
Timestamps:
(0:00) – Introduction & purpose of the episode (0:56) – Team selection criteria (18:53) – Weather conditions & course preview (23:50) – Men’s field analysis (41:15) – Women’s field analysis (51:23) – U20 race preview (52:23) – Final ThoughtsLinks:
Startlist AA Selection Policy AUTRA Selection Policy Fraser Darcy BlogWho are the favourites? How will team selection shape the national squad? And what does the future hold for mountain running in Australia? Tune in for our insights and race predictions.
🎧 Listen now!
***Don’t forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***
Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!
Follow Brodie: Instagram | Strava
Follow James: Instagram | Strava
Peak Pursuits: Instagram
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter
License code: K08PMQ3RATCE215R
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Welcome to Episode 48 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This episode is hosted in person by Sim Brick and Vlad Ixel only a few hours after their races at Warburton Trail Fest’s Donna Double! Hear how the races went down, from the highs of some incredible performances to the struggles that inevitably pop up when tackling such a brutal course.
Sim and Vlad then answer a listener's question about how to get the most out of yourself in a Multi-Day race which is a must listen for all those tackling Buffalo Grand/Ultra Slam or any other Multi-Day race this year!
Finishing up this week's ep the team discusses the unfortunate cancellation of Six Foot Track Marathon and some incredibly swift times by Leo Peterson at Orange Running Festival!
Warby Trail Fest Results: https://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=29780
***Run2PB Listener Offer: https://www.run2pb.co/peakpursuitspodcast
Don’t forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***
Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!
Sim: Instagram | Strava
Vlad: Instagram | Strava
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter
License code: K08PMQ3RATCE215R
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Welcome to Episode 47 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This wild episode is hosted by Sim Brick, Vlad Ixel and Brodie Nankervis and has some of the craziest stories yet for the podcast! Hear about Vlad’s win at the Pangong Frozen Lake Marathon in India and the chaos of the trip there, catch up with Brodie as he gets back to some consistent running, and hear all the details of Sim’s scary run in with a snake on her last session before Donna Double! Sim runs you through what to expect/what to do if you find yourself or a friend in a similar situation in our beautiful Aussie landscape so hopefully this pod leaves you feeling more prepared and reassured on how to deal with our wriggly friends!
The fun doesn’t stop there though - keep listening for a preview of next weeks Warby Trail Fest including the first round of the Golden Trail National Series at the Donna Double, as well as the always hotly contested Six Foot Track Marathon!
Results:
Bogong Conquestathon: https://my.raceresult.com/315232/
Gone Nuts 10: https://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=29784&EId=3
Xiamen Ultra Trail: https://live.utmb.world/xiamen/2025/20K
***Don’t forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***
Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!
Sim: Instagram | Strava
Brodie: Instagram | Strava
Vlad: Instagram | Strava
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter
License code: K08PMQ3RATCE215R
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In this episode of Peak Pursuits, we dive deep into the story of the Kunanyi Mountain Run (KMR) with race director Lincoln Quilliam and scholarship athlete Jack Saward. Lincoln shares his journey from adventure sports to trail running and the inspiration behind creating KMR—an event that challenges runners and fosters community, cultural connection, and environmental stewardship.
Jack opens up about her transition from Olympic weightlifting to trail running, how the KMR scholarship program has been a transformative experience, and the mental shift that has fuelled his love for the sport.
We also discuss the event’s commitment to inclusivity, from cultural walks led by the Tasmanian Aboriginal community to initiatives supporting women's participation, trail maintenance efforts, and the introduction of the Golden Trail National Series.
If you love trail running, community-driven events, and the power of the outdoors to transform lives, this is an episode you don’t want to miss!
***Don’t forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***
Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!
Follow KMR: Instagram | Website | Scholarship
Follow Lincoln: Instagram | Strava
Follow Jack: Instagram
Follow James: Instagram | Strava
Peak Pursuits: Instagram
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter License code: K08PMQ3RATCE215R
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Welcome to Targeting the Ticket, our new series covering the Golden Trail National Series in 2025. Join us to follow the journey of Nathan Pearce, Bridget Lunn and Toby Lang through the 2025 series, with the goal of getting their hands on the golden ticket to the Golden Trail World Series Final later in the year!
On the first episode regular host Brodie introduces and gets to know the 3 runners we will be following this season. We talk about the demands of the first race, the Donna Double at the Warburton Trail Fest, and discuss what training has looked liked for each athlete over the past few months ahead of the exciting season to come!
Thanks for joining us on Peak Pursuits! Connect with us on Instagram @peakpursuits.pod and share your thoughts, questions, or your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!
Brodie: @brodie_nank
Nathan: @nathanpearce_
Bridget: @bridget_lunn
Toby: @lang.toby
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/moire/new-life
License code: VJ9EPZM2AQUSWRXL
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Welcome to Episode 46 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This week is hosted by Sim Brick and Jess Jason who are joined by featured guest Jess Ronan! Hear about Jess Ronan’s level headed approach to training, how she incorporates dance and soccer into her training week, the value of targeting the short and hard stuff, and so much more wisdom from the 2023 Australian Mountain Running Champion.
Keep listening to hear about the ups and downs of Jess J and Sim’s weeks, plus your questions on strength and stretching answered!
Results:
Perth Trail Series Swissmurdie: https://www.webscorer.com/race?raceid=381433
Trans Gran Canaria: https://transgrancanaria.livetrail.net/
***Don’t forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***
Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!
Sim: @theflyingbrick_
Jess: @jessjason
Jess Ronan: @jessronanruns
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter
License code: K08PMQ3RATCE215R
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In this episode of Peak Pursuits, host James Sieber sits down with trail runner and researcher Sophie Broome. Fresh off her record-breaking win at the Archie 50k, where she placed first female, second overall, and set a new course record, Sophie shares her journey into the world of trail running and her passion for science.
From her roots in the UK to her move across the globe to pursue a PhD in New Zealand and now her work in Melbourne alongside renowned Professor Louise Burke, Sophie’s story is one of curiosity, resilience, and balance. We explore her standout performances at events like Four Peaks, Ultra Trail Kosciuszko, and Ultra Trail Australia, as well as her approach to training, racing, and finding joy in the process.
Sophie also opens up about her research in women’s health and performance, offering valuable insights into how science and sport intersect. Whether you’re a runner, a researcher, or someone looking for inspiration, this conversation is packed with lessons on stepping out of your comfort zone, embracing challenges, and thriving in life and sport.
***Don’t forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***
Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!
Follow Sophie: Instagram | Strava
Follow James: Instagram | Strava
Peak Pursuits: Instagram
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter
License code: K08PMQ3RATCE215R
- Visa fler
