Avsnitt
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The full London Excel Hyrox debrief!
David went pro!
Rich & Harry had a unique experience!
Jeff has been on the tools.
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Saknas det avsnitt?
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Rich, David & Josh from Peak PT Studio.
Setting yourself mini goals pre Christmas.
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Rich, David & Josh from Peak PT Studio
How to plan every workout like a personal trainer.
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Rich & David
David is back & Project 1:13 Hyrox is on!
Would you rather have physical strength or mental strength.
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Rich, David & Josh
Joshs GSR - doesn't quite go to plan!
5 weeks until Davids Hyrox.
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Rich & David
Talk nutrition in chaos. How to progress when life is throwing you constant curve balls!
Everyone is busy, there is never a 'right' time to start. Doing the best with what you can.
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Rich, David & Josh
Who does the best accent?
Have Hyrox sold out?!
How to structure your diet plan.
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Rich, David & Josh
Josh bakes some more bread!
David gets a Garmin.
Why you won't be as fit at the end of the summer as you were at the start!
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Rich, David & Josh
This week we update on our personal goals.
David battles for sleep, Josh battles an old man & Rich gets Botox
Plus how we write a training plan
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Rich, David & Josh
We talk about our current fitness goals, do we always set them and how they motivate us.
How goal setting can help your fitness journey.
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Rich, David & Josh
WHOOP review
6 tips we use with our clients to get lean and keep weight off.
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Rich, Josh & David
The podcast poll.
Nike vs the world
What is Zone 2 training and why you should be doing it!
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Rich, David & Josh
- Weekend debrief; boat trips, water balloons & the latest WHOOP update.
- David is Ill! How he has managed his training.
- Can you train when you're ill? Our rules of thumb.
- Illness & it's affect on heart rate.
