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Keto promised me freedom—a way to lose weight, feel energized, and manage my PCOS. But instead of healing, it nearly cost me my life. In this raw and emotional episode, I take you through my journey with the Keto diet: the excitement, the warning signs I ignored, and the terrifying moment when it all came crashing down. You'll hear how I fought my way back to health and discovered that no diet is worth sacrificing your well-being. If you've ever felt pressured to follow extreme diets, this episode is for you. Tune in for a story of survival, resilience, and finding a path to sustainable wellness that truly works."
🎧 Listen now and learn how to spot the signs that something isn’t right, no matter how promising it seems.
✨ Ready for a better way? Connect with me after the episode and explore how you can heal your PCOS without extreme measures.
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In this episode, I share the story of my pre-diabetes diagnosis at age 11 and how it shaped my approach to health and wellness today. From navigating the emotions of a childhood diagnosis to realizing that quick fixes like yo-yo diets and medication aren’t the answer, this episode dives into the importance of healing your relationship with food and addressing the root cause of hormonal imbalances.
If you’ve ever felt like you’re stuck in a cycle of restrictive diets or medications like Metformin and Ozempic, this episode is for you. I’ll talk about the mistakes I made, how I overcame them, and how you can start working with your body to achieve lasting results.
Join me as I guide you through my Healthy PCOS Protocol, designed to help women lose weight, fix their cycles, and reclaim control of their health naturally.
Keywords: pre-diabetes diagnosis, childhood diagnosis, healing relationship with food, hormonal imbalance, PCOS, sustainable weight loss, Healthy PCOS Protocol.
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Saknas det avsnitt?
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In today’s episode of PCOS and Prosecco, we’re diving deep into the powerful story of Tasha—a woman who was trapped in an exhausting cycle of nonstop bleeding for months.
If you’ve ever felt like your body is out of control or you’re stuck in a cycle of unpredictable symptoms, this episode is for you.
Tasha’s story is a reminder that even when things feel hopeless, your body is capable of healing. Together, we worked to uncover the root causes of her prolonged bleeding, including stress, hormone imbalances, and nutrient deficiencies, and made manageable lifestyle changes that brought her body back into balance—without extreme diets or medications.
If you’re wondering if there’s hope for you after months (or even years) of frustrating PCOS symptoms, listen in for the steps Tasha took and how you can start taking control of your body again, too. 🌿💪🏽
Tune in to hear:
* The emotional and physical toll of nonstop bleeding with PCOS
* How addressing the root causes of hormonal imbalance changed everything for Tasha
* Why quick fixes like birth control aren’t the only solution, and how to truly heal your body naturally
If you’re ready to get off the rollercoaster and finally balance your hormones, schedule a free consultation through the link in the show notes. 💫
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Summary
In this episode, Tianna discusses the importance of learning to become selfish in order to effectively manage PCOS. She emphasizes the pattern of constantly giving to others and neglecting oneself, which leads to frustration and exhaustion. Tianna highlights the fear of focusing on oneself and the potential for success. She encourages listeners to prioritize their own well-being, set boundaries, and say no when necessary. Tianna challenges the belief that self-care is selfish and emphasizes its essential role in creating positive change. She concludes by inviting listeners to a free webinar on prioritizing health and managing PCOS naturally.
Takeaways
* Learning to manage PCOS requires prioritizing oneself and becoming selfish in a positive way.
* Constantly giving to others without taking care of oneself leads to frustration and exhaustion.
* Setting boundaries and saying no are essential for prioritizing one's own well-being.
* Shifting the mindset to see self-care as essential, not optional, is key to creating positive change.
* Fear of success and the unknown can hold individuals back from prioritizing their own health.
* Taking the time to focus on oneself can lead to a more balanced life, increased energy, and improved health.
* Self-care is not selfish in a negative way, but rather a necessary component of overall well-being.
* Tianna invites listeners to a free webinar on prioritizing health and managing PCOS naturally.
Chapters
00:00
Learning to Manage PCOS: The Importance of Selfishness
02:18
Overcoming the Fear of Focusing on Oneself
04:14
Shifting the Mindset: Self-Care as Essential
05:12
The Potential of Prioritizing Health in PCOS Management
05:40
Self-Care: Not Selfish, but Essential
06:10
Invitation to a Free Webinar: Prioritizing Health and Managing PCOS Naturally
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Summary
This episode explores how PCOS affects women of color differently and the unique challenges they face. It discusses the intensified symptoms, such as severe insulin resistance, inflammation, and hyperpigmentation, and how cultural eating habits contribute to the risk of comorbidities. The conversation also highlights the disparities in healthcare for women of color with PCOS, including higher risks during childbirth and complications like gestational diabetes. It emphasizes the physical and emotional stress experienced by women of color with PCOS and the importance of self-advocacy. The episode concludes with a story of transformation and empowerment, encouraging women to make small changes to reclaim their health and lives.
Keywords
PCOS, women of color, symptoms, challenges, cultural eating habits, comorbidities, healthcare disparities, stress, self-advocacy, transformation, empowerment
Chapters
00:00
Understanding the Unique Challenges of PCOS for Women of Color
01:00
The Impact of Cultural Eating Habits on PCOS in Women of Color
02:50
Disparities in Healthcare for Women of Color with PCOS
03:20
The Physical and Emotional Stress of PCOS for Women of Color
04:41
Empowering Women of Color with PCOS through Self-Advocacy
08:20
Reclaiming Health and Prioritizing Oneself as a Woman of Color with PCOS
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Breaking Free: The Silent Battle Between Your Conscious and Subconscious Mind
In this powerful and transformative episode of PCOS and Prosecco, Tianna dives deep into the internal struggle that’s keeping so many women stuck in their PCOS journey.
Discover why you might believe it’s possible for others to reverse their PCOS symptoms but struggle to see that possibility for yourself. Tianna breaks down the silent battle between your conscious and subconscious mind, revealing how deeply rooted limiting beliefs are holding you back from the health and life you deserve.
Using the metaphor of the 4-minute mile, Tianna illustrates the power of seeing someone else achieve what you desire and how that can convince your subconscious mind of what’s possible for you. She also unpacks the concept of limiting beliefs, explaining them as a table with four legs—legs that represent the experiences in your life that have reinforced those beliefs.
In this episode, you’ll gain valuable insights into:
* The psychological battle between your conscious and subconscious mind
* How to recognize and challenge the limiting beliefs that are holding you back
* The importance of surrounding yourself with stories of success to reprogram your subconscious
* Practical steps to start shifting your mindset and rewriting your story
If you’ve been feeling stuck, overwhelmed, or like reversing your PCOS symptoms is out of reach, this episode is a must-listen. It’s time to break free from those mental barriers and start believing in your ability to create the health and life you want. -
Welcome to another episode of PCOS and Prosecco! In today's enlightening episode, we're diving deep into how PCOS can disguise itself as other health issues such as hypothyroidism, endometriosis, and IBS. Host Tianna, your trusted PCOS hormone coach, unravels the complex web of symptoms and misdiagnoses that many women face. Learn how these overlapping symptoms can lead to unnecessary medications and missed diagnoses, and discover the power of addressing PCOS at its root with the Healthy PCOS Protocol. Tune in for valuable insights, relatable stories, and actionable advice to take control of your health journey. Perfect for busy professional women looking to conquer their PCOS and live their best lives.
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Welcome back to the “PCOS and Prosecco” podcast! In today’s episode, we’re getting real about how your mindset can make or break your journey to healing PCOS. Too often, we’ve been told that managing PCOS naturally is out of reach, and we start believing that failure is our only option. But let’s flip the script, sis!
Tianna’s here to break it all down for you. We’re talking about the identities we attach ourselves to and how they hold us back from reaching our health goals. Inspired by Eckhart Tolle’s “A New World,” Tianna explores how shifting your mindset can transform your life. It’s time to let go of that old story and step into your power.
We’re diving into practical steps to rewrite your narrative, shed those limiting beliefs, and embrace a new, empowered identity. With relatable stories, real talk, and a splash of humor, this episode is your wake-up call to start living your best life, free from the constraints of PCOS.
So grab your glass of prosecco, get comfy, and let’s chat about how you can unlock your true potential and thrive. This conversation is packed with the insights and encouragement you need to take control of your health journey. -
Welcome to the PCOS and Prosecco Podcast! In this special case study, I share the inspiring journey of a 29-year-old lawyer who reversed her early menopause symptoms and got her period back after years of it being MIA. We dive into cycle tracking, reducing inflammation with a smart diet, stress management, and the role of lab work and supplements.
Hear about her triumphant moment texting me at 2 AM with the exciting news of her period returning. This episode is packed with valuable tips, relatable humor, and actionable steps for busy professional women dealing with PCOS.
If you’re ready to take control of your health and reclaim your period naturally, this episode is a must-listen! -
In this episode, Tianna dives deep into the complex relationship between birth control and PCOS (Polycystic Ovary Syndrome). Many women with PCOS are prescribed birth control as a primary treatment option, but is it really the best solution? Join Tianna as she explores the benefits, drawbacks, and alternatives to birth control for managing PCOS symptoms.
Introduction to PCOS:
* Brief overview of PCOS and its symptoms.
* Common misconceptions about PCOS.
Birth Control as a Treatment for PCOS:
* How birth control works in managing PCOS symptoms.
* The history of using birth control for PCOS.
* Different types of birth control commonly prescribed.
Benefits of Birth Control for PCOS:
* Regulating menstrual cycles.
* Reducing symptoms like acne and excess hair growth.
* Providing relief from heavy periods.
Drawbacks of Birth Control for PCOS:
* Potential side effects, including weight gain, mood swings, and decreased libido.
* The impact on fertility and natural hormonal balance.
* Long-term health implications of prolonged birth control use.
Alternatives to Birth Control:
* Lifestyle changes: diet, exercise, and stress management.
* Natural supplements and herbal remedies.
* Medical treatments: metformin, anti-androgens, and other medications.
* The role of holistic and integrative approaches.
Join the Discussion: Follow Tianna on Instagram @LoveServedWarm and share your thoughts and experiences with birth control and PCOS.
Apply for Coaching: If you're struggling with PCOS and looking for personalized support, apply to join Tianna's signature program at LoveServedWarm.com
Subscribe and Review: Don't forget to subscribe to the podcast and leave a review if you found this episode helpful. -
Join Tianna, your favorite PCOS hormone coach and Master's Prepared Registered Nurse, on "PCOS and Prosecco" as she delves into the real causes of PCOS. Discover how processed foods and stress are sabotaging your hormones, and learn how to reconnect with your feminine energy for balance and healing. Grab your favorite drink and tune in for an enlightening and empowering discussion that promises to change your view on the causes of PCOS. Cheers to amother episode! 🥂
