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In this episode of Passion for Dance, Dr. Chelsea discusses the common issue of performance slumps in dancers. She explores the causes, including physical, environmental, and psychological factors, and provides evidence-based strategies for overcoming them. Dr. Chelsea emphasizes the importance of realistic goal setting, maintaining an optimistic mindset, utilizing social support, and employing mental skills like imagery and reflection. Listeners will learn actionable steps to bounce back from a drop in performance and continue their journey towards becoming happier, more successful dancers.
Episode Resources: https://passionfordancepodcast.com/209
New Listener Resource
Episode Breakdown:
00:59 Understanding Performance Slumps
03:10 Causes of Performance Slumps
06:02 The Emotional Toll of Slumps
08:00 Overcoming Performance Slumps
11:20 Conclusion and Key Takeaways
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In this episode of 'Passion for Dance,' host Dr. Chelsea talks with high-performance coach Amber Fahey about the benefits of integrating meditation, breath work, and journaling into dance practices. Amber, who has worked with nationally ranked dance teams, shares practical strategies for dancers to maintain focus and confidence during high-pressure moments. They explore specific visualization techniques, breathing exercises, and journaling prompts that can transform a dancer's mental fitness. Amber also introduces accessible methods for competitive teams to adopt these practices and shares a guided breathing exercise for confidence and positivity at the end of the episode. Tune in for actionable insights to create happier, more successful dancers.
Connect with Amber:
@shiftwithamber
https://shiftwithamber.com
Episode Breakdown:
00:11 Meet Amber Fahey: Meditation and High Performance Coach
05:53 Understanding Mindfulness vs. Meditation
11:27 Integrating Meditation into Dance Practice
17:08 Mindfulness Techniques for Competitions
25:15 The Power of Visualization in Dance
25:42 Guided Meditation for Competitions
29:12 The Importance of Mental Rehearsal
34:44 Breath Work Techniques for Dancers
39:48 Journaling for Personal Growth
42:06 Mindfulness Programs for Dance Teams
46:11 Confidence and Positivity Guided Meditation
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Saknas det avsnitt?
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In this episode of Passion for Dance, Dr. Chelsea addresses jealousy and teammate tension. She discusses the common causes of jealousy, including social relationship threats, competitive environments lacking emotional support, and low self-esteem among dancers. Dr. Chelsea offers three actionable strategies to manage jealousy: fostering deep friendships, creating a positive team culture, and building individual self-esteem. Tune in to learn how to shield yourself from jealous feelings, and handle it when they inevitably come up..
Grab the Confidence Checklist: https://passionfordancepodcast.com/cheklist
Episode Resources: https://passionfordancepodcast.com/207
Episode Breakdown:
00:46 Understanding Jealousy in Dance Teams
01:51 Common Causes of Jealousy
06:37 Strategies to Overcome Jealousy
09:41 Building Self-Esteem and Confidence
11:04 Conclusion and Call to Action
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In this special episode of 'Passion for Dance,' host Dr. Chelsea reveals her proven process for cultivating a dance team with a strong sense of purpose and lasting motivation. Joined by guest Coach Ali James, they discuss setting team values and goals at the beginning of the season and how this practice fosters accountability and peak performance. Coach Ali shares her hands-on experiences in implementing these strategies, including the success of her team's unique 2-1-2 mantra. Dr. Chelsea also introduces her 'Dance Team Catalyst' course designed to guide coaches in building motivated and cohesive teams. Tune in for actionable strategies and inspiring stories that can transform your dance team.
Get the Course: DANCE TEAM CATALYST
Episode Resources: https://passionfordancepodcast.com/206
Episode Breakdown:
00:10 Building a Team with Purpose and Motivation
01:46 The Importance of Setting Team Values and Goals
03:35 Coach Ali's Journey and Experience
04:33 The Process of Setting Team Values
07:44 Implementing and Upholding Team Values
17:25 A Unique Season: The Story of 2 1 2
23:43 Team Values and Season Goals
24:58 Overcoming Challenges with Team Values
26:18 Resetting and Reinforcing Values
29:03 The Importance of Smaller Goals
34:24 Handling Different Athlete Needs
37:09 The Power of Repetition: Three is Key
41:14 Final Thoughts on Values and Goals
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In this episode of Passion for Dance, Dr. Chelsea explores the evolving landscape of leadership within dance teams in both school and studio settings. She highlights how the traditional role of a team captain is changing, with a shift towards shared leadership models where multiple dancers contribute to leadership roles. Dr. Chelsea discusses five key trends in athlete leadership, emphasizing the importance of both formal and informal leaders. This episode is for coaches and studio teachers who will both gain valuable insights into fostering positive team culture and effective leadership among dancers.
Leadership Training Course: https://passionfordancepodcast.com/courses
Episode Resources: https://passionfordancepodcast.com/205
Episode Breakdown:
00:40 The Role of Captains in Dance Culture
02:33 Evolving Leadership Models in Dance
03:14 Shared and Distributed Leadership
05:25 The Decline of Traditional Captains
07:24 The Rise of Informal Leaders
10:08 Leadership Training for Modern Athletes
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In this episode of 'Passion for Dance,' host Dr. Chelsea explores the complexities of choosing a career in the performing arts. Joined by master certified life and career coach Cheryl Polk, they discuss holistic approaches to finding fulfilling careers, practical advice for overcoming limiting beliefs, and the importance of self-discovery and support systems. Cheryl offers insights into transitioning careers, setting life goals, and the unique challenges faced by those pursuing careers in the arts. Tune in for actionable strategies on discovering a career you love.
Share the Episode: https://passionfordancepodcast.com/204
Connect with Cheryl: https://excel-resumes.com
https://www.instagram.com/usajobsearchcoach
https://www.linkedin.com/in/careercoachcheryl
Episode Breakdown:
00:09 Choosing a Career in the Performing Arts
00:29 Meet Cheryl Polk: Life and Career Coach
02:14 Cheryl's Dance Journey
03:45 Overcoming Limiting Beliefs
04:45 The Role of a Career Coach
07:55 Finding a Career You Love
10:07 The Discovery Phase
15:23 Pursuing a Career in the Arts
25:03 Overcoming Limiting Beliefs in the Arts
28:08 Practical Advice for Aspiring Dancers
32:15 Midlife Career Transitions
35:00 Conclusion and Contact Information
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In this episode of Passion for Dance, host Dr. Chelsea explores the phrase "leave it at the door" in the dance industry and its relevance in 2025. Joined by guest expert Dr. Audrey Schnell, a psychologist and coach with over 40 years of experience, they discuss handling emotions, building resilience, self-sabotage, and the fine line between pushing oneself and taking necessary breaks.
Together, they offer valuable insights on teaching dancers to manage negative emotions without letting them interfere with performance and the importance of labeling and processing feelings. They also highlight the dual role of dance as both a source of joy and potential pain, emphasizing the need for self-love and guided encouragement in the pursuit of success.
Episode Resources: https://passionfordancepodcast.com/203
Connect with Dr Audrey: https://audreyschnell.com
Episode Breakdown:
00:38 Meet Dr. Audrey Schnell: Expert in Personal Development
04:38 Handling Emotions in Dance
11:15 The Importance of Resilience
21:43 Overcoming Failure and Building Resilience
22:33 Understanding Adolescent Emotions
23:39 Self-Sabotage and Emotional Management
25:10 The Impact of Change and Fear of the Unknown
29:19 Labeling and Understanding Emotions
33:15 Perfectionism in Dancers
36:41 The Healing Power of Movement
41:20 Final Thoughts and Advice
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In this episode, host Dr. Chelsea talks to distinguished dance educator Anabella Lenzu about the shifting focus in the dance community from artistic expression to technical perfection and competitive achievements. Anabella, originally from Argentina and now a teacher in New York City, shares her perspectives on dance education shaped by her multicultural experiences. They explore the importance of incorporating emotional connection in dance training, and how cultural adaptation influences teaching methodologies. Anabella delves into her teaching philosophy, stressing the significance of meaningful gestures over rote repetition and the holistic development of dancers. The conversation also touches on the impact of social media on dance and the essence of performing for live audiences and not just TikTok. Anabella introduces her book 'Teaching and Learning Dance Through Meaningful Gestures,' which merges pedagogical principles with both technical and artistic guidance, making it an invaluable resource for dancers and educators.
Get Anabella’s Book: Teaching and Learning Dance Through Meaningful Gestures
Connect with Anabella:
https://instagram.com/AnabellaLenzu
https://facebook.com/AnabellaLenzu
https://youtube.com/AnabellaLenzu
Other Episode Resources: https://passionfordancepodcast.com/202
Episode Breakdown
00:41 Meet Anabella Lenzu
02:52 Anabella's Dance Journey and Teaching Philosophy
04:31 The Importance of Cultural Adaptation in Dance
08:03 Challenges in Dance Education Across Different Countries
11:13 Balancing Technical Skill and Artistic Expression
14:49 Practical Exercises for Emotional Connection
18:58 Promoting Dance as an Art Form
22:13 The Importance of Meaningful Gestures in Dance
25:12 Comprehensive Training for Performers
28:11 Visualization Techniques in Dance
31:30 Emotional Connection in Performance
40:23 The Role of Books in Dance Education
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In this episode of Passion for Dance, Dr. Chelsea addresses the growing pessimism among teenage competitive dancers. She emphasizes the importance of optimism for competitive success and mental resilience, differentiating it from toxic positivity. Dr. Chelsea shares practical strategies for cultivating optimism, including self-awareness, positive self-talk, visualization, and gratitude. She also discusses the impact of an optimistic mindset on performance and recovery from setbacks, using real-life examples from her work. The episode encourages dancers to maintain a positive outlook to enhance their training and competition results.
Be sure to follow the show and check out episode resources at https://passionfordancepodcast.com/follow
https://passionfordancepodcast.com/201
Episode Breakdown
00:08 The Importance of Optimism in Dance
01:51 Defining Realistic Optimism
02:44 A Story of Resilience and Optimism
03:50 Strategies to Cultivate Optimism
11:23 The Role of Self-Compassion
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In this milestone episode, host Dr. Chelsea reflects on 200 episodes of the Passion for Dance podcast, sharing key insights and lessons from the four pillars of the show: mindset, motivation, resilience, and community. She emphasizes the need for emotional regulation, the importance of balancing discipline with empathy, training resilience, and fostering a supportive dance community. Join in to learn actionable strategies for building happier, more successful dancers.
Be a guest on the show! https://passionfordancepodcast.com/voicemail
or email Dr Chelsea at [email protected]
Take the Podcast Quiz: https://chelseapierotti.com/podcastquiz
Episode Breakdown
01:14 Celebrating 200 Episodes
01:41 The Four Pillars of the Podcast
04:48 Mindset: Emotional Intelligence and Confidence
07:02 Motivation: Leadership and Communication
08:54 Resilience: Building Mental Toughness
10:44 Community: The Power of Supportive Networks
11:49 Looking Forward: Connecting and Growing Together
13:16 Conclusion and Call to Action
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In this episode of Passion for Dance, host Dr. Chelsea is joined by professional dancer Nia Lonette. The two dive into Nia's journey from Maryland to becoming an acclaimed dancer in LA, featuring her work with prominent artists and appearances at major events like the Grammys. Nia shares valuable tips on handling nerves, staying present in auditions, managing negative thoughts in class, and preparing for a move to LA. They also discuss elements from Nia's new book, 'Industry Survival Guide,' which offers practical advice on creating resumes, taking headshots, and finding community in the dance world. This conversation provides both aspiring and seasoned dancers with actionable strategies to thrive in their careers while emphasizing the importance of mental resilience and continuous self-improvement.
Episode Resources: https://passionfordancepodcast.com/199
Connect with Nia Lonette:
https://www.nialonette.com
https://www.instagram.com/nialonette
Episode Breakdown
01:29 Meet Nia Lonette
02:37 Transitioning to the Professional Dance World in LA
04:57 Building Confidence and Overcoming Nerves
06:53 Early Lessons and Mentorship
13:13 Handling Nerves in Class and Auditions
23:02 The Importance of Being in the Moment
26:26 Resilience in the Professional Dance World
31:26 Insights from the Industry Survival Guide
34:54 A Day in the Life of a Professional Dancer
39:39 The Power of Emotions in Dance
41:55 Conclusion and Final Thoughts
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Dr. Chelsea tackles the challenges dancers face during the intense competition season including losing and offers valuable insights into three aspects worse than losing: regret, blame, and lack of improvement. Dr. Chelsea shares personal stories and actionable strategies to help dancers and educators focus on growth, accountability, and effort, redefining success beyond competitive outcomes.
Episode Resources: https://passionfordancepodcast.com/198
NEW TO THE SHOW?! Check out this New Listener Resource to dive into building mental toughness as a dancer.
Episode Breakdown:
00:37 The Reality of Losing
01:27 Three Things Worse Than Losing
03:30 Regret: The Worst Feeling
06:41 Blame: The Destructive Force
10:11 Growth: The Ultimate Goal
11:48 Redefining Success
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In this episode of Passion for Dance, Dr. Chelsea speaks with Jared Redick, a third-generation professional ballet dancer and current Dean at the University of North Carolina School of the Arts. Mr Redick shares his extensive dance journey and expertise as a leader in the dance community offering valuable insights on the balance between hard work and discipline. He also shares his approach to leadership in dance education, emphasizing empathy, communication, and individualized goal setting to build more resilient and successful dancers.
Episode Resources: https://passionfordancepodcast.com/197
Episode Breakdown
00:19 Meet Jared Redick: A Journey in Dance
09:55 The Importance of Mentorship and Kindness
17:39 Balancing Discipline and Compassion in Dance Education
24:31 Effective Communication Strategies
26:30 Goal Setting and Motivation
28:53 Leadership and Empathy in Teaching
31:04 Practical Classroom Techniques
35:37 Balancing Dance and Life
40:44 Connecting with the Dance Community
42:01 Conclusion and Resources
Connect with Jared Redick
https://www.instagram.com/jared_redick/
https://www.linkedin.com/in/jared-redick/
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In the third installment of 'Emotional Intelligence for Dancers,' Dr. Chelsea delves into coping strategies for managing emotions over the long term, helping dancers recover from disappointment and frustration. She emphasizes the importance of reflection, after-action reviews, and maintaining a balance outside of dance. Practical tips include journaling, non-screen relaxation routines, and ensuring physical wellness. Dr. Chelsea advocates for the integration of these practices to foster resilience and emotional stability, ultimately leading to a more fulfilling dance experience.
Episode Resources: https://passionfordancepodcast.com/196
NEW TO THE SHOW?! Check out this New Listener Resource to dive into building mental toughness as a dancer.
Episode Breakdown:
00:00 Introduction to Emotional Intelligence for Dancers
00:45 Coping Strategies for Long-Term Emotional Management
02:22 Reflection and After Action Reviews
05:38 Journaling for Emotional Growth
07:54 Post-Performance Relaxation Routine
09:00 Maintaining Balance Outside of Dance
11:20 Physical Wellness and Long-Term Care
12:31 Conclusion and Final Thoughts
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In this episode of Passion for Dance, Dr. Chelsea continues her series on emotional intelligence for dancers, focusing on strategies for managing negative emotions. She provides five proactive techniques including mindfulness, building a support system, practicing gratitude and self-affirmations, simulating high-pressure situations, and developing a pre-performance routine. Additionally, Dr. Chelsea offers in-the-moment tips for dealing with negative emotions during performances and stresses the importance of consistent practice for long-term emotional resilience and regulation.
Episode Resources: https://passionfordancepodcast.com/195
NEW TO THE SHOW?! Check out this New Listener Resource to dive into building mental toughness as a dancer.
Other Episodes Referenced:
Episode 192: Dance in the Moment: Harnessing Mindfulness for Performance Excellence
Episode 181: How Dancers Can Be More Focused and Successful in Class
Episode 41: Developing a Pre-Performance Routine for Confidence
Episode Breakdown:
00:00 Introduction to Emotional Intelligence for Dancers
00:23 Proactive Strategies for Managing Emotions
08:10 In-the-Moment Techniques for Negative Emotions
10:42 Consistency and Long-Term Benefits
11:37 Final Thoughts and Community Engagement
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In this episode of 'Passion for Dance,' Dr. Chelsea, discusses how emotions impact a dancer’s ability to focus, move, and connect with the audience. With competition season in full swing, she delves into the importance of understanding and identifying both positive and negative emotions. Dr. Chelsea explores how emotions like anxiety, frustration, and determination can affect performance, concentration, movement quality, and authenticity on stage. This is part one of a two-part series, so tune in next week for strategies on managing emotions effectively.
Episode Resources: https://passionfordancepodcast.com/194
Download Your New Listener Resource
Episode Breakdown:
00:00 Introduction to Passion for Dance
00:26 Understanding Emotions in Dance
01:49 The Role of Emotions in Performance
03:58 Impact of Emotions on Movement Quality
05:46 Connecting with the Audience
08:22 Identifying Helpful and Unhelpful Emotions
14:01 Conclusion and Next Steps
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In this episode, guest artist Galit Friedlander shares her personal dance journey from starting her professional career as a young teen to working as an assistant choreographer for Prince. She discusses the impact of being highly sensitive and empathetic as a dancer and a teacher, the importance of creating positive energy in rehearsals, and strategies for maintaining professionalism. Galit also provides advice from her experiences interviewing successful dancers on the 'DanceSpeak' podcast, emphasizing hard work, authenticity, and leveraging peer networks for career advancement.
Episode Resources: https://passionfordancepodcast.com/193
DanceSpeak Podcast: https://dancespeakpodcast.com
Galit’s Website:https://www.gogalit.com
Galit’s Instagram: https://instagram.com/gogalit
Episode Highlights:
00:00 Introduction and Welcoming Galit
01:58 Pursuing Dance Professionally
05:37 Teaching and Choreography
06:24 Networking and Building a Career
10:33 The Importance of Peer Relationships
17:13 Highly Sensitive Person in Dance
18:38 Embracing Emotional Awareness in Dance
19:28 Navigating Energy in Rehearsals
21:29 Creating a Positive Dance Environment
29:16 Insights from DanceSpeak Podcast
34:30 Connecting with Galit and Final Thoughts
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In this episode of Dr. Chelsea delves into the benefits of mindfulness for dancers. She clarifies the difference between mindfulness and meditation and discusses how mindfulness can improve both mental well-being and dance performance. Dr. Chelsea offers practical mindfulness exercises, while emphasizing the importance of being present and non-judgmental. She also shares resources for new listeners and encourages the dance community to explore mindfulness as a tool to regulate emotions, improve focus, and eventually achieve peak performance.
New Listener Resource: https://passionfordancepodcast.com
Other Episode Resources: https://passionfordancepodcast.com/192
00:00 Introduction to Passion for Dance
00:08 The Demands on Dancers and the Need for Mindfulness
00:23 Understanding Mindfulness vs. Meditation
01:16 The Power of Mindfulness in Dance
08:27 Practical Mindfulness Exercises for Dancers
12:27 Conclusion and Resources for New Listeners
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In this episode of Passion for Dance, Dr. Chelsea addresses the common struggle dancers face with comparison. From defining why we compare ourselves to others to exploring its psychological impacts, Dr. Chelsea provides a deep dive into this common challenge. She discusses four main reasons we compare, how it affects dancers' confidence and mental health, and shares actionable strategies to shift from comparison to personal growth. Listeners can learn to identify their comparison triggers, set personal goals, and cultivate a more positive mindset.
New Listener Resource: https://passionfordancepodcast.com
Episode Resources: https://passionfordancepodcast.com/191
Episode Timestamps:
00:50 Welcome and Resources for New Listeners 01:53 Understanding the Psychology of Comparison 02:57 Why We Compare Ourselves: Four Psychological Reasons 06:17 The Negative Impact of Comparison on Dancers 06:43 Shifting Your Mindset 08:59 Tangible Exercises to Combat Comparison 11:56 Conclusion: Embrace Your Unique Journey 13:49 Final Thoughts and Resources -
Dr. Chelsea announces updates for the Passion for Dance podcast in 2025, including a slight shift in focus towards more dancer-focused episodes while maintaining content for dance educators and coaches.
There's also a new website: PassionForDancePodcast.com, for easier access to episode resources, notes, and player links.
Thank you for sharing your passion for dance with the world!
- Visa fler
