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In this insightful interview, Shelley Howard, founder and CEO of College Ready, hosts Raphael McMaster, a creative professional turned nonprofit leader focused on empowering youth with essential emotional and mental health tools. Raphael shares how his journey led him to develop a toolkit of seven fundamental life tools designed to build self-awareness, emotional resilience, and self-control among young people. These tools have been co-created with input from psychologists, therapists, educators, and youth themselves to ensure they resonate with today’s generation.
Raphael explains that his program transcends artistic or athletic backgrounds, making it accessible to all teenagers who face modern challenges such as screen addiction, anxiety, and societal pressures. The seven tools—awareness, acceptance, intention, gratitude, compassion, forgiveness, and connection—equip teens to observe their thoughts without attachment, manage their emotions, visualize goals, and cultivate resilience.
The program has been successfully integrated into California high school curricula and is expanding through an innovative online platform launched by teens, for teens. Their ambitious goal is to empower one million conscious youth over five years, creating a grassroots movement of mental and emotional wellness. Raphael emphasizes the universal nature of these tools, offering examples of how they have transformed lives, including those struggling with serious issues like addiction and academic stress.
Ultimately, the conversation highlights the critical need for teaching emotional intelligence and mindfulness skills early, filling the gap left in traditional education. This initiative supports parents and educators in nurturing self-reflective, empowered young adults capable of navigating life’s challenges with clarity and confidence.
HighlightsCreativity is a gateway to emotional resilience but is not required to benefit from this toolkit.The seven foundational life tools teach youth to become the “aware observer” of their thoughts.Visualization and intention-setting help students clearly define goals and boost motivation.Gratitude practice transforms negative thinking and fosters quicker emotional recovery.Connection to self, others, nature, and a personal higher power strengthens mental wellness.The program is embedded in high school curricula and extended via a teen-led online platform.Goal to empower 1 million conscious youth in five years, creating a positive societal ripple effect.Key InsightsAwareness as the cornerstone: Teaching youth that they are not their thoughts but observers of their thoughts enables cognitive distancing. This foundational mindfulness skill allows teens to interrupt negative thought patterns before they become emotional burdens, leading to better mental health outcomes.Power of intention and visualization: Raphael underscores that knowing what you want—even if you don’t yet know how to get there—is critical for success and resilience. This forward-looking mindset fosters optimism and persistence through uncertainty, vital traits for young adults entering a complex world.Reframing negativity through gratitude: The “G flip” technique—flipping complaints into gratitude—serves as a rapid cognitive shift to reduce stress. This resilience tool teaches youth to find silver linings, promoting emotional flexibility in the face of adversity such as academic pressures or social challenges.Compassion, forgiveness, and connection as healing forces: Alongside self-awareness, these emotional skills help youth navigate relationships and internal pain. Forgiveness is presented as an inward practice, freeing individuals from resentment and promoting psychological freedom, critical for healthy development.Addressing contemporary challenges head-on: Raphael acknowledges the unique difficulties of the current generation, including screen addiction, social media pressures, and mental health crises. These tools are tailored to help youth thrive amid overstimulation and rapid societal changes.Youth-led education and empowerment: The emerging consciousness broadcast center model puts teens in leadership roles teaching their peers, enhancing relatability and creating authentic mentorship. Peer-led initiatives increase engagement and internalization of these life skills.Bridging the gap in education: Traditional schools rarely provide practical mental and emotional health curricula. Integrating these tools as state-approved courses and extracurricular programs fills this essential gap, supporting youth in becoming self-reflective, resilient, and ready not just for college, but for life.Connect with Shellee Howard:
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Email: [email protected]
Connect with Rafael MacMaster:
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Facebook
Email: [email protected]
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In this insightful conversation between Shelley Howard and Elliot Felix, Felix—shares valuable guidance on preparing students not just to enter college but to thrive throughout their college journey and beyond. He emphasizes the importance of community, support systems, and aligning coursework with career goals to maximize the college experience. Elliot breaks down complex academic research into practical strategies, such as setting process-based goals and finding mentors, which significantly improve student outcomes. He candidly addresses the evolving value of college in today’s economic landscape, highlighting that success is not guaranteed but can be increased by purposeful engagement and preparation. Elliot also explores how families can decide if college is the right path for their child, emphasizing alternative educational routes and realistic planning. His two books, How to Get the Most Out of College and the forthcoming The Connected College, aim to empower students, families, and institutions to foster environments conducive to student success. Ultimately, Felix advocates a design-thinking approach to life and college, encouraging students to prototype their decisions through exploration, research, and mentorship.
HighlightsElliot Felix emphasizes the critical difference between getting into college and truly succeeding once there.Students need a sense of belonging and community to thrive in college.Aligning coursework with career goals through real projects creates meaningful learning experiences.Process-based goals (e.g., completing tasks) outperform vague performance-based goals (e.g., earning a grade).Finding mentors doubles the likelihood students will value their education and succeed professionally.College’s worth depends largely on how students engage, not just on where they attend.Viewing college and life decisions as a “prototype” allows for flexible learning and growth.Key Insights
Process-Based vs. Performance-Based Goals: Elliot underscores research from MIT that process-based goals—clear, actionable steps—are far more effective for student success than vague performance goals tied to outcomes. This approach helps students focus on controllable behaviors, reduces anxiety, and builds momentum.Sense of Belonging as Foundation for Success: A strong peer community is essential. Feeling connected to a group helps students engage more deeply, access support, and overcome challenges, which boosts retention and graduation rates. Colleges should encourage social and academic integration early.Connecting Coursework with Real-World Careers: Elliot highlights the value of projects that simulate or connect to actual career tasks, helping students experiment with potential fields and build relevant experience. This practical application helps make education more relevant and supports future employment.Mentorship Is a Game-Changer: Referencing Gallup studies, Elliot points out that students with mentors are twice as likely to feel their education was worth it and to be engaged in their careers. Mentorship provides guidance, networking, and emotional support critical for navigating college and work life successfully.Reevaluating the Value and Risk of College: Research shows lifetime earnings can be significantly higher for graduates, but only about 60% of students graduate within six years, making college a risky investment for some. Success hinges on preparation, financial planning, and purposeful engagement rather than blind attendance.Expanding the Definition of College: Elliot stresses that college isn’t just four-year universities but also includes community colleges, apprenticeships, and boot camps. Different forms of postsecondary education can suit different students’ needs, avoiding a “one size fits all” mentality.Design Thinking and Prototyping Life Choices: Viewing decisions about majors, schools, and careers as prototypes to test and refine reduces pressure and increases adaptability. By encouraging exploration and seeking feedback, students can make more informed choices—ultimately leading to greater success.This interview offers parents and students practical, research-backed advice to navigate higher education more effectively while promoting a more holistic and nuanced understanding of what it means to be “college ready.” The blend of research, personal stories, and actionable tips provides a roadmap for making college a transformative and worthwhile experience.
Connect with Shellee Howard:
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Email: [email protected]Website
YouTube
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LinkedIn
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Mentoring Matters
• Matthew Petrafetta founded Academic Approach in 2001 after valuing transformative mentors in literature and psychology.
• He aims to replicate that coaching DNA for students’ academic growth.Passion-Driven Learning
• Tutors “meet the student where they are,” linking content to interests (music, math, literature).
• “From curiosity comes interest…success”—personalization boosts commitment.Start Early & Space Learning
• Ideal to begin SAT/ACT prep in 10th grade—students see 3× more score growth vs. starting spring of junior year.
• Tests cover 7th–11th grade curriculum; spaced practice beats cramming.Diagnostic-First Strategy
• Every student takes a practice SAT (out of 1600) and ACT (out of 36).
• Choose the test where score is higher and the student feels more confident.SAT vs. ACT, No Bias
• All U.S. colleges accept either test equally—regional preferences disappeared years ago.
• “Standardized tests are one thing; students are not.” Personal fit matters.Test-Optional Reality
• Many schools now require or “highly prefer” scores to compare GPAs across varied high-school scales.
• Strong scores can unlock merit aid (e.g., $250K National Merit Scholarship, auto-admit thresholds).Building Confidence & Skills
• One-on-one tutoring treats teens as intellectuals, improving scores, skills, and self-belief.
• Skills transfer: students report college essays and even the MCAT benefitting from test-prep training.Next Steps
• Complimentary diagnostics and consultations at academicapproach.com
• Personalized plans follow only after student buy-in and goal-setting.
Connect with Shellee Howard:Website
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LinkedIn
Email: [email protected]Connect with Matthew Pietrafetta:
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LinkedIn
Email: [email protected]
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Ben Kaplan’s background
Won ~24 scholarships totaling $90,000, enabling Harvard admission.First scholarship call: “Congratulations, you’ve just won $15,000 from Discover Card.”Authored How to Go to College Almost for Free and new book Scholars and Dollars.Exploring breadth and depth
“Try a lot of things” to discover interests, then go deeper in passions.
College fit matters most
“Are you part of something bigger than yourself?”Seek a community that feels like home and challenges you just enough.Setting a positive milestone
Treat admissions as your first chance to take ownership of your future.Make small action steps, seek advice, and build momentum."Professional judgment” in financial aid
Financial aid officers can adjust inputs (e.g., average income over 3 years) for special circumstances.Document high medical expenses or variable income to swing aid by $50,000.Effective scholarship searching
Use free databases like Scholaroo (scholaroo.com).Check your and neighboring schools’ career center listings.Don’t neglect small, local scholarships—they boost credibility for larger awards.Leveraging applications
Recycle college essays for merit-based scholarships.A holistic approach maximizes effort and results.Manage scholarship outreach
Create a throwaway email to avoid inbox clutter.
Key resources
Scholars and Dollars (available on Amazon).
Websites: scholaroo.com and learnipity.com (courses, essay feedback, toolkits).
Connect with Shellee Howard:Website
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LinkedIn
Email: [email protected]
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Decision • Faith • Action
“Everything is a matter of decision.”
Christina’s core formula: make a choice, take massive action, and trust something greater.
From Pro Golfer to Mindset Coach
Former five-time All-American golfer battled eating disorders and suicidal thoughts despite external success.
Built a mission to help others “be yourself” and escape the validation trap.
Social Media: Highlight Reel vs. Reality
Encourages authenticity over perfection.
Advises limiting screen time and engaging in real-life activities for fulfillment.
Confidence Is a Muscle
Teens are more resilient than assumed.
Self-trust grows by facing challenges and embracing failure as “just a lesson.”
Align Kids with Their Passions
Listen to what children genuinely enjoy instead of imposing parental expectations.
Support them in activities—art, sports, STEM—that build competence and self-worth.
Reprogramming Stories & Habits
Brain = computer; to change results, rewrite old patterns (e.g., money mindset).
Identify the “thing under the thing” and replace limiting beliefs with empowering ones.
Habits Caught, Not Taught
Parents’ behaviors shape kids more than words.
Model self-care: family meals with no-phone zones, shared hobbies, and visible self-improvement.
Working with Christina
One-on-one coaching (max. 30 clients).
Free clarity calls via Instagram @bchristina or text 501-222-3362.
Connect with Shellee Howard:Website
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LinkedIn
Email: [email protected]
Connect with Christina Lecuyer:
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Instagram
Podcast
YouTube
Work with Christina: 1:1 Coaching
Book Christina to Speak: Contact Here
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Michelle Pardue’s Background
32 years teaching experience, 25 years teaching AP Biology
Chose teaching to inspire future medical researchers and practitioners
AP Biology Course Approach
Treats AP Bio like a sports season: “I’ve been prepping them all year to get ready for this test.”
Balances content delivery with test-prep strategies
Exam Focus Shift
Now emphasizes scientific thinking, data/graph interpretation, and time management
Multiple‑choice section: 60 lengthy questions in 90 minutes—practice under timed conditions is essential
Free‑response: requires concise, factual answers, not essay‑style writing
Key Study Resources
AP Classroom (College Board): videos, topic reviews, practice questions
AP prep books for targeted review (use early in study cycle to avoid burnout)
Peer‑to‑peer study groups to reinforce understanding
Strategies for Improvement
Identify and highlight FRQ command words (e.g., “describe,” “identify”)
Skim MCQs efficiently by knowing material—helps find answers faster
Time drills: simulate exam timing to build pacing skills
Parental Check‑In Questions
“Do you know the exam structure? (# MCQs, time limits, FRQ format)”
“Has your teacher taught test‑taking strategies?”
If the answer is no, consider supplemental tutoring or online resources
Tutoring & Support Offer
Zoom prep sessions for AP and regular biology students
Email: [email protected] to arrange one‑on‑one strategy and content reviews
Final Exam Tip
Expect to feel underprepared on test day—it’s designed that way. Stay calm and focused, and you’ll perform respectably.
Connect with Shellee Howard:Website
YouTube
Instagram
LinkedIn
Email: [email protected]
Connect with Michelle Pardue:
Email: [email protected]
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Career Journey & Pivot
Nitin Gour shares his transition from a tech background to an 18-year career in finance before founding Bloomster.
He emphasizes that diverse experiences and a fast-paced environment shaped his approach to work and life.
Focus on Holistic Life Skills
Identified critical gaps in traditional education focused solely on academics.
Developed a holistic model covering social-emotional, intellectual, mindfulness, and physical dimensions with 25 key life skills.
Bloomster’s Educational Approach
The platform uses engaging methods such as comic-based storytelling, animations, and interactive courses.
Courses are structured in modules featuring real-life scenarios, knowledge checks, exercises, and workbooks to build skills like self-awareness, impulse control, and responsible decision-making.
Adapting to Technological and Social Change
Discusses the rapid evolution of AI and the unpredictable nature of future work environments.
Stresses the need for continuous learning, adaptability, and resilience for children to thrive in a future dominated by intelligent machines.
Parental Involvement & Early Preparation
Encourages parents to help their children build these core life skills early on, starting in middle school.
Recommends utilizing free resources and trial periods on Bloomster to get started with courses and interactive learning modules.
Connect with Shellee Howard:
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LinkedIn
Email: [email protected]
Connect with Nitin Gour:
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Facebook
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LinkedIn
Email: [email protected]
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Guest Introduction
Shelly Howard hosts Layla, a student from College Ready, discussing her research project on Alzheimer's disease.
Research Motivation
Layla chose to research Alzheimer's disease due to her personal connection; her great-grandmother suffered from it, igniting her curiosity.
Research Process
She found a research opportunity through the College Ready portal, which connected her with the Lumiere program offering structured research projects.
Mentorship Experience
Layla was matched with a mentor who had a strong background in neurological disorders and provided guidance throughout the research process.
Structured Schedule
The program included weekly meetings and deadlines set by Lumiere, which helped Layla manage her time effectively despite her busy schedule.
Research Enjoyment
Layla enjoyed the research, focusing on non-pharmaceutical interventions such as diet and fitness, making it accessible for Alzheimer's patients.
Writing and Publishing
Writing the research paper took about eight weeks. Layla plans to publish her findings to share her work broadly and bring awareness to the subject.
Startup Initiative
She developed a digital platform for caregivers and patients with Alzheimer's, integrating scheduling and dietary advice, furthering her commitment to the cause.
Empower Education
Layla is now the president of Empower Education, highlighting the community's impact on education in underserved regions, like Uganda.
Encouragement for Peers
Layla advises students to start with College Ready, emphasizing how it opens doors to various opportunities and helps discover passions.
Connect with Shellee Howard:
Website
YouTube
Instagram
LinkedIn
Email: [email protected]
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🎓 Early Career Conversations
Start discussing careers with teens as early as 4th to 6th grade to explore their interests and problem-solving skills.
👨👦👦 Parental Involvement
Encourage parents to be curious about their child’s aspirations: “What do you want to do? Why that?” This helps in guiding them towards career paths.
💼 Importance of Real-World Experience
Teens should gain real-world experience through jobs or volunteer work. This helps them understand their likes and dislikes, building confidence in their career choices.
🚀 Sampling Careers
Promote “sampling” various jobs, even informal ones like tutoring or working at a pizza place, to expose teens to different environments and responsibilities.
🧑🎓 Resume vs. Experience
A resume with a 4.0 GPA is valuable, but employers increasingly value life experiences and problem-solving abilities over grades alone.
📈 Career Preparation and College
In addition to academics, students should engage in extracurriculars, internships, and community service to build a well-rounded application for both college and future jobs.
👥 Networking and Exposure
College is not just about the degree; it's also about networking and exposure. Engaging with peers and professors can open doors for future employment.
⚖️ Student Athlete Benefits
Being a student athlete can enhance job prospects. However, students must learn to articulate how their athletic experiences translate to skills valuable in the workplace.
📚 Book Recommendation
Colby Goodman’s book, “Start Now and 49 Other Things You Need to Do to Be Employed by Graduation,” provides actionable steps for students to prepare for their careers.
🌍 Real-World Skills Over Classroom Focus
Emphasize the importance of skills learned outside the classroom. Employers look for problem solvers rather than just job doers.
🔗 Engagement with Career Coaches
Working with a career coach can help students clarify their goals, enhance their resumes, and prepare for interviews to secure jobs post-graduation.
💬 Final Thoughts for Parents
Encourage ongoing conversations about careers, framing them as exploratory rather than pressure-filled, to cultivate a positive outlook on their child's future.
Connect with Shellee Howard:
Website
YouTube
Instagram
LinkedIn
Email: [email protected]
Connect with Rachel Mead:
Website
Facebook
LinkedIn
Email: [email protected]
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🎓 Early Career Conversations
Start discussing careers with teens as early as 4th to 6th grade to explore their interests and problem-solving skills.
👨👦👦 Parental Involvement
Encourage parents to be curious about their child’s aspirations: “What do you want to do? Why that?” This helps in guiding them towards career paths.
💼 Importance of Real-World Experience
Teens should gain real-world experience through jobs or volunteer work. This helps them understand their likes and dislikes, building confidence in their career choices.
🚀 Sampling Careers
Promote “sampling” various jobs, even informal ones like tutoring or working at a pizza place, to expose teens to different environments and responsibilities.
🧑🎓 Resume vs. Experience
A resume with a 4.0 GPA is valuable, but employers increasingly value life experiences and problem-solving abilities over grades alone.
📈 Career Preparation and College
In addition to academics, students should engage in extracurriculars, internships, and community service to build a well-rounded application for both college and future jobs.
👥 Networking and Exposure
College is not just about the degree; it's also about networking and exposure. Engaging with peers and professors can open doors for future employment.
⚖️ Student Athlete Benefits
Being a student athlete can enhance job prospects. However, students must learn to articulate how their athletic experiences translate to skills valuable in the workplace.
📚 Book Recommendation
Colby Goodman’s book, “Start Now and 49 Other Things You Need to Do to Be Employed by Graduation,” provides actionable steps for students to prepare for their careers.
🌍 Real-World Skills Over Classroom Focus
Emphasize the importance of skills learned outside the classroom. Employers look for problem solvers rather than just job doers.
🔗 Engagement with Career Coaches
Working with a career coach can help students clarify their goals, enhance their resumes, and prepare for interviews to secure jobs post-graduation.
💬 Final Thoughts for Parents
Encourage ongoing conversations about careers, framing them as exploratory rather than pressure-filled, to cultivate a positive outlook on their child's future.
Connect with Shellee Howard:
Website
YouTube
Instagram
LinkedIn
Email: [email protected]
Connect with Nara Legrand:
Website
Facebook
LinkedIn
Email: [email protected]
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🎭 Background of Will Dennis
12th-grade teacher at a private all-girls school.
Owner of an improv company, Unscripted Productions, focusing on applied improvisation.
🤔 Journey into Teaching and Improv
Initially uncertain about career path; influenced by strong educators and theater participation in high school.
Transitioned from professional acting to teaching after discovering love for teaching through improv classes.
🌱 Improv in Education
Improv creates a safe space for all students, promoting social-emotional learning and growth mindset.
Focuses on accepting mistakes as opportunities for growth, fostering a supportive classroom environment.
🔑 Key Philosophy: Yes, and...
The phrase "Yes, and..." emphasizes radical acceptance and contribution, vital for effective communication with teenagers.
Encourages parents to validate their child's feelings while contributing positively to discussions.
🎉 Classroom Activities
Start with trust-building exercises to ease students into improv.
Use games like Epic Rock, Paper, Scissors to foster teamwork and support.
Incorporate content review through fun improv activities that celebrate learning through mistakes.
💡 Advice for Parents
Engage teenagers using the Yes, and... mindset to enhance communication and understanding.
Explore creative thinking exercises together to validate their ideas and feelings.
🛠️ Improv's Impact on Students
Helps students manage pressure and anxiety by recognizing that imperfection is acceptable.
Allows students to take risks and build confidence in a supportive environment.
📬 Contact Information
Connect with Shellee Howard:
Website
YouTube
Instagram
LinkedIn
Email: [email protected]
Connect with Will Dennis:
Website
Facebook
LinkedIn
Email: [email protected]
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🔍 Understanding Learning Styles
Different students have unique learning styles; assessments help tailor lesson plans accordingly.
Strategies should be diversified to engage various learners effectively.
🧠 Mindset Matters
A student's mindset significantly impacts their performance; strategies include mindset training and breathing exercises.
Test anxiety can often lead to performance drops, necessitating mental preparation alongside content review.
📅 When to Start Test Prep
Latest Recommended Start: Begin prep as soon as a student finishes Algebra 2 to reinforce earlier material.
Early Exposure: Encouraging verbal skills development can start as early as elementary school.
📈 Holistic Approach to Test Prep
Focus on both content mastery and test-taking strategies to ensure a comprehensive understanding.
Regular diagnostics help identify knowledge gaps and areas needing reinforcement.
💰 Importance of Standardized Tests
Despite a trend towards test-optional admissions, high scores can significantly enhance scholarship opportunities.
Many colleges still consider test scores for merit-based scholarships, making preparation beneficial.
🔄 Addressing Performance Fluctuations
Students may experience performance drops despite prior success; this is often a mental issue rather than a lack of knowledge.
Continuous support and mindset training can help maintain performance consistency.
🎯 Key Takeaway for Parents
Encourage Open Possibilities: Avoid setting limits on what students can achieve; with time and the right support, remarkable progress is possible.
Connect with Shellee Howard:
Website
YouTube
Instagram
LinkedIn
Email: [email protected]
Connect with Nara Legrand:
Website
Facebook
LinkedIn
Email: [email protected]
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🎙️ Guest Introduction: Ashton Tate
Ashton Tate, based in Franklin, Tennessee, partners with schools to promote health education.
He lost 120 pounds in high school, overcoming pre-diabetes and low self-esteem.
🏋️ Journey to Health
Initially wanted to be a SWAT officer; discovered his passion for health later.
Experienced struggles with weight and unhealthy eating while playing sports.
Developed a personal approach to health, focusing on maintenance and lifestyle changes.
💡 Health Education Focus
Recognizes a gap in health education for youth; sees it as a neglected subject in schools.
Aims to equip the next generation with knowledge about health to combat obesity and related diseases.
📚 Teaching Framework: FORM Method
Functional Fitness: Encourages regular movement and exercise tailored to individual preferences.
Optimal Nourishment: Teaches the importance of nutrition as both fuel and enjoyment, emphasizing balance.
Rest and Recovery: Advocates for preventative routines for mental and physical health to avoid burnout.
Multiply Maintenance: Focuses on setting health goals that align with personal life aspirations and routines.
👨👩👧 Parenting Tips
Parents often benefit from additional voices supporting health education; external validation helps kids engage.
Encourages parents to explain the importance of health practices rather than just mandating them.
📱 Resources for Parents
Offers a platform through their website (formeducation.org) with resources for families and educators.
Email support available for personalized questions and guidance at [email protected].
🏆 Impact on Students
Feedback from parents highlights that engaging content helps kids connect with health topics.
Promotes a holistic approach that can adapt to different children's needs and interests.
🌱 Community Engagement
Works with various educational institutions, including public, charter, and faith-based schools.
Encourages collaboration between parents and schools to improve health education in curricula.
Connect with Shellee Howard:
Website
YouTube
Instagram
LinkedIn
Email: [email protected]
Connect with Ashton Tate:
Website
Facebook
LinkedIn
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🎓 Early College Preparation
Mia started with College Ready in eighth grade. At the time, she felt confused about planning for college so early, but now recognizes the value of getting ahead.
💰 Financial Considerations Myrna emphasized the importance of investing in Mia's education early to avoid stress and high costs later. She viewed the program as a way to save money in the long run.
🌱 Personal Growth and Leadership Mia initially struggled with leadership roles but gradually found her confidence. She participated in clubs, community service, and even founded her own club during high school.
🌍 Community Service Impact Mia’s community service began with small projects, such as donating art supplies in Mexico. It evolved into a more impactful trip to the Philippines, where she conducted a volleyball and ukulele camp for local children.
📚 High School Experience Mia described her senior year as the best, filled with leadership roles and memorable experiences. She learned that challenges, such as receiving a C grade, helped her grow.
🔍 College Decision Process Mia applied to several colleges but found San Diego State University (SDSU) to be the best fit, balancing academics and a vibrant social life. She highlighted the supportive environment and opportunities for networking.
💼 Future Aspirations Mia is considering a career in law enforcement and local government, inspired by her internship experience. She plans to apply for various law enforcement agencies after graduation.
✨ Supportive Environment Both Mia and Myrna praised College Ready for its personalized approach, emphasizing the importance of emotional support and encouragement throughout the college preparation journey.
🌟 Key Takeaway for Students Mia encourages students to trust the process and pursue what makes them happy, while also keeping their options open for the future.
🤝 Advice for Parents Myrna advises parents to be emotionally supportive and involved in their children's education, focusing on their well-being rather than just academic achievements.
Connect with Shellee Howard:
Website
YouTube
Instagram
LinkedIn
Email: [email protected]
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🎓 Background on Katerina
School Context: Katerina attends Waukee Northwest High School in Iowa, which offers numerous AP classes and extracurriculars but is limited in resources compared to urban schools.
Early College Awareness: She learned about College Ready during her sophomore year, following her sister's experience.
📜 College Application Journey
Applications Submitted: Katerina applied to 14 colleges, including NYU Tisch, UCs, Georgetown, and others.
Acceptance into Dream School: She received acceptance from NYU Tisch, which she regarded as her dream school, alongside state schools Iowa and Iowa State.
🎭 Focus on the Arts
Passion for Acting: Katerina has always wanted to pursue acting and theater; she also plays musical instruments and participates in choir.
Dual Applications: She navigated both academic and performance applications, emphasizing the need for strong artistic and academic credentials.
🌟 Advice for Aspiring Arts Students
Get Involved: Katerina recommends being involved in various arts to gain experience and not spreading oneself too thin.
Summer Activities: Participating in projects like Empower Education helps build skills and community engagement.
🌍 Empower Education Initiative
Volunteer Work: Katerina is president of the Visual and Performing Arts Committee in this organization, helping children in Uganda and Oaxaca gain access to the arts.
Impact on Applications: She discussed her volunteer work during her auditions, showcasing her commitment to sharing art with underprivileged communities.
✅ Application Process Insights
Early Preparation: Katerina applied early decision to NYU, highlighting the importance of starting applications ahead of time to reduce stress.
Support from College Ready: Her consultant helped her stay organized, emphasizing the importance of a well-crafted personal statement and various resources.
📊 Academic Performance
GPA and Test Scores: Katerina reported a 4.2 GPA and an ACT score of 32, noting that strong academics are crucial for NYU.
🎤 Audition Experience
Choosing Monologues: She selected contrasting monologues that she enjoyed, emphasizing the importance of confidence and authenticity during performances.
🗺️ Future Aspirations
Career Goals: Katerina aims to act in film and television, also interested in writing and production.
Emotional Connection: She prefers making audiences cry, believing it creates a deeper emotional impact.
🌈 Final Thoughts for Students
Encouragement: Katerina advises younger students to start early, pursue their passions, and maintain a positive mindset throughout the application process.
Connect with Shellee Howard:
Website
YouTube
Instagram
LinkedIn
Email: [email protected]
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🎓 Cynthia Coufal's Background
31 years in education: Special education teacher for 6 years and school counselor for 25 years.
Transitioned to teen coaching to work directly with teens and college students facing anxiety.
🏫 College Ready Program Overview
Founded by Shellee Howard after her son received seven full-ride offers from prestigious schools, including Harvard.
Focuses on helping families navigate the college admissions process, with an emphasis on financial planning and academic preparation.
🤔 Difference Between Coaching and Therapy
Coaching helps teens identify future goals and creates a plan to overcome current challenges.
Therapy tends to focus on past issues and underlying problems; coaching is about moving forward.
😟 Identifying Anxiety in Teens
Everyone experiences anxiety, especially during life transitions (e.g., starting college).
Indicators of significant anxiety include avoidance of activities and disruptions in daily functioning.
📚 Addressing Test Anxiety
Normalizing anxiety is essential; preparing through practice tests and visualization can help reduce fear.
Techniques such as grounding and deep breathing are effective in managing anxiety during tests.
📱 Impact of Technology on Youth Anxiety
Rise of smartphones has correlated with increased anxiety in teens; boundaries around technology are crucial.
Encourages parents to model positive behavior regarding technology use.
🌟 Unique Aspects of Cynthia's Coaching Program
Utilizes the UMAP assessment to identify teens' strengths, values, and interests.
Focus on aligning personal values with life goals to manage anxiety effectively.
🏆 Future Planning and College Preparation
Strong emphasis on core values and developing a passion project to direct focus away from anxiety.
Early planning is recommended, starting in middle school, to prepare for high school and college readiness.
💰 Financial Navigation for College
Discusses financial planning and the importance of understanding FAFSA requirements.
Shares that strategic financial negotiation can lead to significant scholarships and debt-free college options.
🙌 Encouragement for Parents
Trust in their child’s ability to navigate challenges; most kids eventually find their path.
Emphasizes the importance of building a supportive community around students.
📞 Connecting with Teens
Offers a free initial consultation to help establish rapport with teens resistant to seeking help.
Stresses the importance of having a neutral voice for teens to discuss their concerns outside of parental influence.
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Email: [email protected]
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Shellee Howard hosts Jeanine Mouchawar, a parenting coach, to discuss strategies for effectively communicating with and supporting teenagers.
- 👋 Introduction of Jeanine Mouchawar, parenting coach for parents of teens.
- 📚 Lack of resources for parenting teens leads to frustration for parents.
- 🎓 Jeanine's journey from quantitative economics to parenting coaching.
- 🤝 Importance of connection over rules in parenting teenagers.
- 📱 Technology's role in communication barriers and self-regulation.
- 🧠 Coaching parents helps create a safe space for teens.
- 🌐 Resources available through Jeanine's website and social media.
Key Insights:
- 🌟 Need for Parenting Resources: Many parents feel unprepared for the challenges of raising teens, highlighting a gap in accessible resources. This creates a demand for coaching services that address specific parenting concerns.
- 💡 Connection is Key: Establishing and maintaining a strong connection with teens is crucial for effective communication, especially as they seek independence. Parents must adapt their approach to support this shift.
- 🔄 Self-Regulation and Technology: Teaching teens to self-regulate their technology use can help them recognize when their devices negatively impact their well-being, fostering healthier habits.
- 🎯 Proactive Parenting: Parents who seek coaching before issues arise are better equipped to navigate the complexities of teenage behavior and maintain open communication.
- 🔄 Emotional Awareness: Understanding and addressing teens' emotions is essential. Parents should focus on empathy and support rather than control to foster resilience in their children.
- 📞 Coaching for Parents: Coaching parents rather than teens directly can create a more effective and supportive environment, as parents learn to navigate their children's emotional landscapes.
- 🌐 Access to Resources: Jeanine offers a wealth of resources through her website and social media, providing parents with tools and strategies to improve their parenting practices.
Connect with Jeanine:
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Connect with Shellee Howard:
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Email: [email protected]
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Shellee Howard interviews Arlayna Alcock about preparing teens for studying abroad and the benefits of international experiences.
Highlights
- 🌍 Arlayna Alcock is a college career coach and helps students with study abroad opportunities.
- ✈️ Studying abroad enhances adaptability, resilience, and confidence in students.
- 📚 Opportunities for international experiences vary from short internships to full degree programs.
- 💸 Costs for studying abroad can range from $3,000 to $10,000, making it manageable for diligent students.
- 🗺️ Parents should research destinations and communicate effectively with their children while abroad.
- 👩🎓 Women are more likely to study abroad, often due to their inclination towards languages and humanities.
- 📞 Arlayna offers one-on-one support for families considering international experiences for their teens.
Key Insights
- 🌟 International experiences foster personal growth, allowing students to become more adaptable and self-sufficient. This transformative journey builds confidence and prepares them for future challenges.
- 🎓 Study abroad opportunities enhance students' resumes, making them more competitive in job markets by providing unique experiences that can lead to career clarity and global connections.
- 🌐 A well-planned gap year can be beneficial for students uncertain about their future, offering them valuable life experiences instead of procrastination.
- 🤝 Communication is key for parents and students. Establishing a strong support system and emergency plans can alleviate parental concerns and support the student’s independence.
- 🏆 Scholarships and funding options exist, making international education more accessible. Families should explore financial assistance programs to ease the burden.
- 🏖️ Short-term programs can serve as a "test" for students who may not be ready for long-term commitments, helping them discover their interests and comfort levels.
- 📞 Personalized coaching can guide families through the complexities of planning an international experience, ensuring a tailored approach that fits individual needs and goals.
Connect with Arlayna:
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Email: [email protected]
Connect with Shellee Howard:
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Email: [email protected]
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Gini Beran from CLEP shares insights on how the College Level Examination Program helps students earn college credit through exams, making college more accessible and affordable.
Highlights
- 🎓 CLEP allows students to earn college credit through exams.
- 💡 There are 34 subjects available for examination.
- ⏳ CLEP can accelerate students' college education timelines.
- 🏫 Nearly 3,000 colleges accept CLEP scores for credit.
- 🌍 Homeschoolers and non-traditional students benefit significantly from CLEP.
- 📚 Resources like Modern States provide free online courses for CLEP preparation.
- 📈 Participation in CLEP is growing among high school students.
Key Insights
- 🔍 **Accessibility**: CLEP exams provide a flexible opportunity for students to validate their knowledge and earn college credit, especially beneficial for high schoolers and homeschoolers.
- 💰 Cost Savings: By taking CLEP exams, students can save on tuition costs, allowing them to focus on advanced courses instead of prerequisites.
- 📊 Growing Recognition: More colleges are beginning to recognize CLEP credits, making it a valuable option for students looking to enhance their college applications.
- 📖 Resource Availability: With resources like Modern States, students can prepare effectively for CLEP exams without financial barriers to access study materials.
- 🏆 Confidence Building: Successfully passing a CLEP exam can boost a student's confidence in their readiness for college-level coursework.
- 🎯 Diverse Learning Paths: CLEP caters to various learning styles, allowing students to self-study in subjects not offered at their schools, promoting individualized education.
- 🔗 Research Importance: Students must research their prospective colleges' policies regarding CLEP credits to ensure they maximize their efforts in earning college credits.
About Gini: Gini Beran is the Director of Outreach and Account Management for the College-Level Examination
(CLEP) Program who partners with education professionals to impact student success through CLEP.
Prior to joining College Board, Gini was a member of the faculty in the Minnesota State College and
University system, where she worked as a counselor providing academic, career and personal counseling
to a diverse student body at Minnesota’s largest technical college. Gini earned her Master’s degree in
Counseling from the University of Wisconsin-River Falls, and a Juris Doctor degree from William Mitchell
College of Law in St. Paul, MN.
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Shellee Howard and Bara Sapir discuss strategies for helping teens overcome test anxiety and improve their performance with a focus on customized approaches.
Highlights -
🎓 College readiness is not just about academics; mindset matters too.
🧠 Mindfulness techniques can help students perform better on tests.
- 📈 Customization of test prep is crucial for addressing individual student needs.
- ⏰ Speed reading can save time and enhance comprehension during exams.
- 🧘♂️ Hypnosis has proven effective for students struggling with anxiety.
- 🔍 Diagnostic tests help identify specific challenges for each student.
- 💪 Parents play a vital role in supporting their child's success.
Key Insights
- 🎯 Customized Learning: Each student has unique strengths and weaknesses that require tailored approaches, enhancing their overall performance on tests. Customization allows for efficient learning and skill development.
- 🌀 Mindset Matters: Addressing the psychological aspects of test-taking, such as anxiety and confidence, is essential for students to perform at their best. Mindset training equips students with lifelong skills.
- 📚 Speed Reading Benefits: Improving reading speed can lead to better time management during tests, allowing students to grasp questions more effectively and alleviating pressure.
- 🌱 Holistic Approach: Incorporating various techniques, including mindfulness and neuro-linguistic programming, helps students tackle both content mastery and mental barriers simultaneously.
- 🔍 Diagnostic Assessments: Conducting thorough diagnostics allows educators to pinpoint specific areas of difficulty, ensuring that each student receives the most relevant support.
- 🎉 Parental Involvement: Parents are crucial in guiding and supporting their teens through the college readiness process, reinforcing the importance of agency and self-advocacy.
- 🌟 Lifelong Skills: Techniques learned during test prep, such as speed reading and anxiety management, can be beneficial beyond academics, impacting future career opportunities and personal growth.
Connect with Bara:
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Email: [email protected]
- Visa fler
