Avsnitt
-
Teens with ADHD often want to succeed — they just struggle to activate.
In this episode, I share the most effective (and underused) strategy to help: body doubling.
You’ll learn:
✅ What body doubling actually is
✅ Why it works with the ADHD brain
✅ How to use it at home without stress or resistance
✅ What to do if your teen pushes back or gets dysregulated
Whether your teen resists starting homework, shuts down, or simply avoids hard tasks, this technique can change everything — starting today.
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
-
Executive functioning challenges are at the heart of ADHD — and often the hidden reason why your teen struggles with motivation, follow-through, emotional regulation, and more.
In this episode, I'll break down the 10 core executive function skills, how to recognize where your teen is getting stuck, and what you can start doing today to support their growth — without shame, pressure, or power struggles.
You’ll learn:
What executive functions actually are (in parent-friendly language)
How ADHD impacts these skills in teens
Real-life examples to help you spot the gaps
Practical tools to build skills like task initiation, time management, and emotional regulation
How to scaffold without enabling — and why your presence matters more than perfection
🎁 Get my free Parenting Guide:
6 strategies that reduce conflict and build confidence — even on tough days.
👉 Get yours here: https://www.annieadjan.com/guide💬 Ready for deeper support?
Apply for a free 1-on-1 parent coaching session:
👉 https://www.annieadjan.com/apply -
Saknas det avsnitt?
-
In today’s episode, we're tackling a crucial aspect of parenting teens with ADHD: offering "Soft Choices." This strategy is all about providing low-stakes, flexible options that enhance compliance without igniting defiance, crucial for navigating the tricky waters of teenage independence and ADHD management. By offering choices like 'homework before or after dinner?' rather than rigid commands, you help your teen feel in control—without relinquishing your parental authority. We’ll dive into how these choices can prevent power struggles and foster a sense of autonomy that’s vital for your teen’s growth. Ready to learn how to shift from compliance to collaboration and support your teen’s journey towards independence? Tune in now, and for more insights and personal coaching, make sure to visit my website!
-
Today, we're diving deep into a common challenge for parents of teens with ADHD: navigating their blind spots. These blind spots can lead to overpromises and underdeliveries, creating a cycle of disappointment and frustration for both parent and teen. I'll introduce you to a transformative tool called "Validate and State," designed to bridge the gap between your teen's intentions and their actions. This method not only helps in understanding your teen's true challenges but also enhances communication and reduces conflict by focusing on reality-based interactions. Join me as we explore how this technique can change the way you connect with your teen and support their growth. Ready to transform your parenting approach? Tune in now! For more tools and personal coaching, visit my website today!
-
In today's episode, I’m thrilled to share groundbreaking insights on the right and wrong ways to motivate teens with ADHD. Did you know that typical rewards might actually demotivate our kids? It’s all about tapping into their intrinsic motivation, and I’ll explain how the science backs this up. We'll dive into why typical incentives like money or gifts can backfire and explore alternative strategies like "proper praise," which focuses on effort rather than outcomes. Join me as we uncover how to truly empower our teens to excel and embrace challenges without relying on external rewards. Ready for some transformative strategies? Tune in now! For more insights and one-on-one coaching, visit my website.
-
Today, we're diving deep into the essentials of Pro-ADHD parenting. If you’ve ever felt overwhelmed by the unique challenges of raising a teen with ADHD, this is for you. I’ll share six evidence-based strategies that genuinely make a difference, and I'll highlight common mistakes to avoid, which I like to call disruptive parenting styles. By the end of our time together, you’ll have a clearer understanding of what works and what doesn’t in ADHD parenting. Ready to transform your approach and empower your teen? Tune in now. For more guidance or to explore one-on-one coaching opportunities, make sure to visit my website!
-
Join me as I delve into the Study-Teach Method, a powerful tool designed specifically for teens with ADHD. This method isn’t just about getting ready for the next test; it’s about instilling a deeper understanding and overcoming the anxiety that often accompanies academic assessments. You'll learn how this approach helps break the vicious cycle of frustration and under-preparation by empowering your teen to truly master their study material. Tune in to transform the way your teen learns and performs. For more insightful strategies and personalized coaching, click here to visit my website!
-
In this episode, delve into three essential strategies that can transform your approach to parenting teens with ADHD. We'll uncover practical tips and insights that will empower you to foster a more supportive and understanding environment at home. Ready to unlock these parenting secrets? Tune in now. For further guidance or one-on-one coaching opportunities, visit my website!
-
In today’s episode, we delve into the challenging world of oppositional defiance in teens with ADHD. Understanding and managing oppositional behavior is crucial for fostering a positive home environment. We'll unpack strategies that can transform defiance into cooperation and help you connect more deeply with your teen. For more insights and personalized guidance, visit my website to explore one-on-one coaching options.
-
Today, we'll explore a life-changing strategy for helping your teens with ADHD see the world in a brighter light. We're diving into the "At Least" technique, a nifty trick from cognitive behavioral therapy that’s all about tweaking perspectives with just a couple of words. This small shift can make a big impact on those often gloomy ADHD thought patterns. If you’re ready to discover more techniques or if you’re interested in one-on-one coaching, visit my website and let's connect!
-
Hello, dear parents! In this episode, I dive into the transformative practice of mindfulness, specifically tailored for our teens grappling with ADHD. Discover the 'movie screen' technique—a powerful tool that teaches your teen to detach from overwhelming emotions and view them objectively. This approach is not just about managing emotions; it’s about empowering your teen to be the director of their own emotional responses.
We’ll explore various mindfulness techniques that can easily become part of your teen's daily routine, whether it's through apps, music, or personal mantras. These practices are designed to enhance focus, reduce stress, and significantly improve emotional regulation.
If you find this episode helpful and are seeking more personalized strategies to support your teen, I’m here to help! Visit my website to explore 1-on-1 coaching opportunities tailored specifically for your family’s needs. Together, we can empower your teen to navigate their ADHD with confidence and calm. Schedule your consultation today at AnnieAdjan.com and let's transform your teen together!
-
This episode delves into the transformative technique of scaffolding, designed specifically for parents of teens with ADHD. Discover how structured support can dramatically enhance your child's independence and confidence. Annie breaks down actionable scaffolding strategies that empower your teen to tackle new challenges and grow their capabilities. Whether it's mastering schoolwork, preparing for band practice, or navigating the college application process, learn how to provide the right amount of support at the right time, setting your child up for a lifetime of success.
If you're ready for 1-on-1 support, visit my website to apply for personalized coaching!
-
In this episode, you'll learn the powerful “Now or Never” technique to help your teen tackle procrastination and improve time management. Discover how this simple strategy can transform your teen’s productivity and build lasting habits. You'll also learn the “A to F” tool for overcoming emotional barriers to starting tasks.
Looking for more resources and personalized coaching? Visit my website for free tools and tailored support to help your teen thrive!
-
Welcome to today’s episode where we dive into the critical world of financial literacy for teens with ADHD. Hosted by certified ADHD coach Annie Adjan, this session provides invaluable insights into why managing money can be particularly challenging for teens and young adults with ADHD and offers practical, actionable strategies to overcome these hurdles.
In This Episode, You'll Discover:
The role impulsivity plays in financial decisions and how it affects ADHD teens.Strategies to enhance planning and organization skills for better money management.Techniques to curb procrastination and emotional spending.Practical tools and apps that can help simplify financial tracking and budgeting.The importance of setting up systematic checks and balances to maintain financial discipline.Ready for more help? Visit Annie's website for additional resources on ADHD management and to apply for personalized coaching.
-
Hello, my dear parents! In today's episode, we'll dive into the importance of working memory and how you can support your teen in managing and improving it.
In This Episode, We Cover:
Understanding Working Memory Challenges: Learn why teens with ADHD struggle with working memory and how it impacts their daily life.Visual Strategies for Memory Enhancement: I'll explain how visual mnemonics can transform abstract information into memorable, vivid images that stick.Practical Tools for Everyday Organization: Discover tools and tips like the family notebook system to reduce mental clutter and keep track of essential tasks.Designating Official Spaces: Learn the importance of specific, consistent places for everyday items to minimize misplacement and stress.Feeling overwhelmed? Remember, each small strategy contributes to big changes. You can explore additional free resources and personalized coaching opportunities on my website. These tools are designed to empower you and your teen with ADHD, turning daily challenges into stepping stones for success.
-
Let's dive into the power of body doubling—a remarkably simple yet impactful strategy for managing ADHD. If you're seeking effective ways to boost your teen's focus and emotional resilience, you're in the right place!
In This Episode, We'll Explore:
The Basics of Body Doubling: Learn how this technique provides subtle, yet powerful, accountability for your teen.Emotional Support and Productivity: Discover how body doubling goes beyond improving focus to significantly enhance your teen's emotional health.Implementation Tips: I'll share practical steps on how you can integrate body doubling into your daily routine, ensuring it's a success.The Broader Impact: Understand how this strategy supports overall independence and reduces feelings of isolation in teens with ADHD.Are you eager to dive deeper and access more tools that can aid in your journey? Visit my website https://www.annieadjan.com for a wealth of free resources and personalized coaching options that can further empower you and your teen.
Tune in, get inspired, and discover how body doubling can change the game for your family.
-
In today's episode of Parenting ADHD, we tackle the tough challenges of Oppositional Defiance in teens with ADHD. I'll share crucial strategies and personal insights to help you manage these intense behaviors. We'll also explore actionable tips that can reshape your parenting approach and foster a more supportive environment for your teen's growth and success.
If you'd like my help, visit my website to schedule a complimentary coaching session now at https://www.annieadjan.com
-
In today’s episode of Parenting ADHD, I delve into the intricate world of teenagers’ social media use and its impact on their mental health and academic achievements. We'll explore why social media, despite its widespread acceptance, might not be as benign as it appears. Join me as we uncover emerging trends indicating a societal shift in the perception of social media, discuss the scientific underpinnings of its effects, and offer practical strategies to help parents safeguard their teens. This episode is packed with insights and tools to help you and your family cultivate healthier digital habits.
If you'd like my help, visit my website to schedule a complimentary coaching session now at https://www.annieadjan.com
-
In this heartwarming episode, join me, Annie Adjan, as we explore the profound impact of pro-social parenting on families dealing with ADHD. Learn about the simple yet powerful techniques that can strengthen family ties, nurture resilience in children, and promote acceptance through shared humor and understanding. I'll share touching stories from my own coaching experiences, demonstrating how embracing these pro-social behaviors can transform the atmosphere of your home, fostering a supportive environment for growth and well-being. Let’s dive into how positivity and connectivity can change the parenting game.
-
Hello, wonderful parents! In today's episode, I’m thrilled to guide you through the powerful strategy of time blocking, specially tailored for our teens with ADHD during the summer break. We’ll explore how structured schedules can prevent the summer slide while still allowing plenty of room for relaxation and fun. Learn how to help your teen balance productivity with downtime, ensuring they stay engaged and prevent idle minds. Join me, Annie Adjan, as we navigate the summer months effectively, keeping our teens on track and motivated in a balanced, enjoyable way.
- Visa fler
