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In this heartfelt and insightful episode, we dive into a conversation that so many parents find themselves having: “Now what?” after receiving a diagnosis for their child. Whether it's autism, ADHD, a learning disorder, or another neurodevelopmental condition, a diagnosis can feel like both a lightbulb moment and a storm of new questions.
Bringing a candid, real-life tone (yes, complete with those “school pickup hustle” vibes), your host shares reflections from recent conversations with fellow parents and professionals about what a diagnosis does—and doesn’t—tell you about your child. Spoiler: it doesn’t come with a map.
You’ll hear about:
The relief and confusion a diagnosis can bring
Why the label is just one piece of a much larger puzzle
The unique personality, strengths, and challenges your child has that don’t show up in any report
The importance of moving beyond reactive parenting to responsive, empathetic support
Why behavior charts and sticker systems aren’t the magic answer for every child
How to notice your child’s patterns and support them in truly meaningful, individualized ways
The importance of evolving strategies as your child grows—from primary school through to the teenage years
This episode encourages you to look deeper—past checklists and criteria—and begin noticing your child: their rhythms, their emotions, their brilliance, and their needs. You’ll walk away with permission to ditch the guilt, space to feel understood, and a gentle nudge toward building the skills and confidence you need to support your child in a way that works for your family.
If you’ve ever felt like a diagnosis answered some questions but left you with many more, this episode is for you. And if you're ready to move from chaos to calm, stay tuned to learn more about programs that can walk alongside you in your parenting journey.
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Visit my website: www.leannetran.com.au
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In this powerful and insightful episode, transformational coach and children’s book author Lisa Watson joins the show to discuss how healing our inner child is essential to raising emotionally resilient children. Drawing from her own journey of overcoming childhood trauma and toxic relationships, Lisa shares how she developed the "reparent yourself" method to break generational cycles of emotional pain.
Listeners will learn why our early childhood experiences shape our belief systems, how unresolved emotional wounds affect the way we parent, and why self-awareness is the first step toward change. Lisa explains how children form core beliefs based on how they are treated and why nurturing environments are critical to healthy emotional development.
The conversation explores practical strategies for recognizing personal triggers, responding with compassion, and choosing conscious parenting over reactive habits. Lisa also emphasizes the importance of validating children's emotions, fostering emotional safety, and modeling healthy self-regulation. Special attention is given to the challenges parents of neurodivergent children face, and how to remain supportive and connected even when behavior doesn’t fit traditional expectations.
Lisa also shares her passion project: the Awaken the One children's book series, including upcoming titles like Courage Finds His Calm, which teach emotional regulation and mindfulness through storytelling. With a Kickstarter campaign launching to support the next books, Lisa offers resources and hope for parents who want to raise children in emotionally nurturing homes.
If you're seeking to parent with purpose, break harmful cycles, and raise a generation that doesn’t need to heal from their upbringing—this episode is a must-listen.
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Visit my website: www.leannetran.com.au
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Saknas det avsnitt?
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In this episode of Parent Like a Psychologist, we dive into the importance of routines for children with ADHD. Here’s a quick overview of what you’ll learn:
The Power of Routines:
Routines may seem boring, but they are incredibly effective in creating calm and reducing stress for both parents and children.The Science Behind Routines:
Predictability in routines helps reduce anxiety and improve behaviour by setting clear expectations.Implementing Effective Routines:
Start Small: Focus on one routine at a time to avoid overwhelming your child.
Visual Timetables: Use visual aids to help children remember and follow routines, especially for those with executive functioning challenges.
Involving Your Child: Engage your child in creating the routine to give them a sense of ownership and make the process smoother.
Transition Strategies: Introduce changes gradually and use social stories or apps to illustrate the benefits of routines.
Join us as we explore how to make routines work for your family—and remember, sometimes the simplest solutions are the most effective.
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Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au
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In this insightful and reflective episode of Parent Like a Psychologist, we dive deep into Jonathan Haidt’s provocative and widely discussed book, The Anxious Generation. Host [Your Name], a psychologist and parent, shares a heartfelt and honest review of the book, exploring its key arguments, research foundations, and real-world implications for today’s families—especially those raising neurodivergent children.
From initial panic to practical reflection, [Your Name] discusses how Haidt’s core message—that smartphones and social media have fundamentally reshaped childhood—resonated personally and professionally. You’ll hear about the dramatic shift in children’s lives around 2010, as play-based, outdoor experiences gave way to screen-dominated, indoor ones, and how this shift has coincided with alarming rises in anxiety, depression, and social disconnection—especially among girls.
This episode covers:
What Haidt gets right: the importance of unstructured play, the dangers of constant connectivity, the science behind sleep and screen use, and the growing mental health challenges in young people.
Where the book may fall short: overemphasis on screens as the sole cause of rising anxiety, lack of attention to other societal pressures, and missing nuance for neurodivergent kids.
How these insights apply specifically to ADHD and autistic children, who may rely more heavily on screens for connection, regulation, and learning.
Practical tools and mindset shifts for parents, including collaborative screen boundaries, digital nutrition vs. restriction, and modeling healthy tech habits.
Whether you’re feeling overwhelmed by the screen-time battle, curious about how to raise your kids in a digital age, or wondering how to support neurodivergent children in navigating online life, this episode offers thoughtful perspective, personal anecdotes, and evidence-informed guidance.
Parent Like a Psychologist is about meeting parents where they are, with empathy, clarity, and strategies that work in the real world—not just the ideal one. So if you’ve ever threatened to bring back the Nokia just to keep your sanity (guilty!), this episode is for you.
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Visit my website: www.leannetran.com.au
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In this insightful and reassuring episode of Parent Like a Psychologist, we dive deep into the nuanced relationship between screens, social skills, and our children's development. Leanne candidly shares a funny behind-the-scenes moment (spoiler: technical difficulties!) before expertly guiding parents through the positives and potential pitfalls of screen use in children's social lives. While screens often get a bad reputation, this episode highlights how technology can actually enhance social connection—especially for neurodivergent children—through shared interests, gaming, and online communities.
Leanne discusses key research findings, including the "double empathy problem," and explains why it’s crucial to focus on the quality of online interactions rather than simply limiting screen time. Listeners will learn practical tips for encouraging meaningful online social experiences, spotting early warning signs of screen-related anxiety or depression, and maintaining a healthy balance between virtual and in-person connections.
Referencing expert insights from The Anxious Generation by Jonathan Haidt, Leanne empowers parents to become "smart guides" in their children's digital worlds. Packed with compassion, humour, and evidence-based advice, this episode offers a balanced and thoughtful perspective on raising socially connected children in a digital age.
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Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au
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Struggling with screen time battles? You’re not alone.
In this episode, psychologist Leanne Tran tackles the modern parenting dilemma: how to set screen limits that stick—without meltdowns or guilt. Discover why neurodivergent children (ADHD, autism) need tailored strategies, how to craft a family media plan everyone follows (yes, even you!), and science-backed hacks to ease transitions (goodbye, tantrums!). Learn why screens aren’t the enemy—just a tool to balance—and get actionable tips for mindful usage, age-appropriate rules, and reclaiming calm.Perfect for: Parents drowning in digital chaos, craving practical fixes for TikTok obsession, Fortnite marathons, or bedtime scroll battles.
Key Takeaways:
Why "one-size-fits-all" screen rules fail (and what works instead).
How to involve children in boundary-setting (spoiler: fewer power struggles!).
The magic of visual timers and "boring" alternatives that actually work.
👉 Follow/Subscribe for more strategies to parent like a pro—not a referee.
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Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au
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What is really going on in your child’s brain when they can’t seem to put the screen down? Could it be more than just a habit—perhaps even a neurological craving? In this episode, recorded from a beach holiday, Leanne Tran explores the concept of digital dopamine and what makes screen time so compelling, especially for developing brains. Why are children, particularly those with ADHD, more susceptible to screen attachment, and what does neuroscience tell us about how dopamine reinforces these patterns?
Why do children often resist stopping screen use—even with advance notice? Could the flood of stimulation from games like Minecraft or Fortnite be rewiring their brains to expect constant novelty? What makes transitions from screen to real life so difficult, and how can we support our children through that shift? Leanne explains how to build in 'buffer time' and why regulating emotions first makes all the difference when winding down from digital engagement.
Are there subtle signs that your child might have an unhealthy attachment to screens? What emotional and behavioural cues should you look for, such as irritability, withdrawal from family life, or sneaky screen use? And when screen time habits don’t align with your family boundaries—such as phones appearing at dinner—how can you step in calmly and effectively to reset the balance?
What practical steps can help your family regain control of digital habits? Is a cold-turkey approach right for you, or would a gradual reduction work better? How can parents model better phone use themselves, and what kinds of offline activities can ease the transition? Leanne wraps up with empowering tips to help you enter the next school term with intention and confidence—without guilt, shame, or unrealistic expectations.
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Visit my website: www.leannetran.com.au
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The Power of Community
What makes a strong community, and why is it essential for personal and collective well-being? How do the connections we form shape our resilience and provide emotional support? In this discussion, we explore the importance of belonging and the role communities play in fostering a sense of unity.
How does collective action drive meaningful change, and why is real progress impossible in isolation? What are some examples of communities coming together to challenge injustices and advocate for inclusivity? We reflect on how working together amplifies voices and ensures that no one is left behind.
What does it mean to create an inclusive space, and why is diversity key to a thriving community? How can we ensure that everyone feels safe, valued, and heard in different environments? This conversation highlights the significance of open dialogue, mutual respect, and shared learning in strengthening our bonds.
How can each of us contribute to building a supportive and empowered community? What small yet impactful actions can we take to foster connections and uplift those around us? Join us as we discuss practical ways to create a more connected and compassionate world.
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Visit my website: www.leannetran.com.au
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What role does community play in supporting neurodivergent families? How does sharing personal stories help build resilience and create spaces for understanding? In this episode of Parent Like a Psychologist, I sit down with Khadija Blah to explore the powerful impact of collective support.
How can we balance life’s highs and lows while ensuring we have a strong network to rely on? Khadija shares her personal experiences, from facing challenges like her son's seizure to celebrating wins, such as attending a school sports day despite mobility issues. What does it mean to truly hold space for others, and why is vulnerability such an important part of building relationships?
How does community advocacy drive systemic change? We discuss how sharing experiences, advocating together, and lifting each other up can lead to more inclusive environments for neurodivergent families. How can we foster these connections in our own lives and be open to unexpected sources of support?
Join us for this heartfelt conversation about the importance of community, the strength found in collective resilience, and the ways we can build inclusive spaces that uplift everyone. Ready to be part of a village that truly understands? Tune in now.
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Email me: [email protected]
Visit my website: www.leannetran.com.au
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How does screen time before bed affect children's sleep patterns? What is the role of blue light in suppressing melatonin, and how does it impact sleep onset and quality? In this episode, we explore the science behind screen exposure and its connection to sleep difficulties, especially in neurodivergent children.
What are some practical steps parents can take to create a screen-free bedtime routine? How can families establish tech-free zones and power-down hours to promote healthier sleep habits? We discuss the importance of setting clear boundaries, such as removing screens from bedrooms and creating a calming night-time environment.
What alternative activities can children engage in to wind down without screens? From reading and puzzles to guided relaxation and storytelling, we explore screen-free ways to help children transition smoothly into bedtime. Learn how these activities can support better sleep and overall well-being.
How can parents adapt bedtime routines to meet the unique needs of their children? Whether your child has ADHD, autism, or simply struggles with sleep, we share strategies to personalise bedtime practices that encourage relaxation and restfulness. Tune in to discover small but impactful changes that can make a big difference in your child's sleep quality!
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Visit my website: www.leannetran.com.au
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Breaking the Midnight Worry Loop
What are the common reasons children experience anxiety at bedtime, and how does the quiet of the night amplify their worries? How can bedtime separation contribute to sleep struggles, and what signs indicate that anxiety may be affecting your child's sleep? What simple steps can parents take to recognise and address these concerns effectively?
How can parents create a calming bedtime environment that helps children feel safe and secure? What role does dim lighting, reduced noise, and comforting objects play in easing nighttime anxiety? How can a structured and consistent routine guide children toward relaxation and restful sleep?
What self-soothing techniques can children use to manage their anxiety before bed? How can breathing exercises, worry jars, and gradual independence strategies help children sleep better? What are the long-term benefits of addressing sleep-related anxiety, and when should parents consider seeking additional support?
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Email me: [email protected]
Visit my website: www.leannetran.com.au
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How can parents navigate the emotional and logistical challenges of separation while maintaining a positive environment for their children? In this episode, family mediator and psychologist Rosemary Gattuso shares insights on shifting from a deficit-focused mindset to a strengths-based approach. How can self-compassion help parents through this difficult transition? What role does language play in shaping a child's self-esteem and resilience?
What are the key strategies parents can use to help their children see their own strengths? How can open-ended conversations foster a deeper understanding of their emotions and experiences? Through practical examples, Gattuso explains how parents can model a positive outlook that encourages children to approach challenges with confidence and a growth mindset.
How can this mindset shift extend beyond parenting and into other areas of life? With her experience working in schools, Gattuso discusses how teenagers can build strong self-esteem by reframing their inner dialogue and focusing on their strengths. What are the long-term benefits of teaching children to recognise their capabilities instead of dwelling on their struggles?
Where can parents find more resources to implement these ideas? Gattuso’s book, It’s Not You, It’s Me: A Chronic Overthinker’s Guide to Self-Reflection, offers practical exercises to help parents and children alike develop resilience and a positive self-view. How can this approach transform parenting and create a more supportive family dynamic?
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Visit my website: www.leannetran.com.au
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Why do bedtime battles happen, and how can we turn them into peaceful nights? In this episode, we dive into the common reasons children resist bedtime, from fear of missing out to anxiety and a strong desire for independence. What role does a structured bedtime routine play, and how can parents set clear expectations without creating conflict?
We also explore practical solutions such as collaborative problem-solving, gentle transitions, and the power of positive reinforcement. What strategies can help children who struggle with sleep anxiety? How can parents use visual aids and countdowns to make bedtime smoother?
In addition, we discuss how small changes in a family's nightly routine can make a big difference in reducing bedtime struggles. Have you tried adjusting lighting or offering reassuring bedtime cues? What simple techniques can encourage children to embrace bedtime without resistance?
Finally, we highlight how reinforcing positive behaviour and using rewards (when necessary) can help create a calmer and more cooperative sleep environment. Tune in for expert insights and actionable steps to make bedtime a stress-free experience for both parents and children!
Follow me on:
Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au
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Are you wondering how to strike a balance between screen time and creativity in your household? In this episode, we dive into the role of technology as a communication tool, especially for children who face unique challenges. How can digital tools like talk-to-text apps and video clips empower children with ADHD or autism to express their creativity and connect with the world?
What does it mean to set tailored boundaries for screen time? In this conversation, we explore how families can create personalised plans that work for their children’s specific needs and personalities. How can parents find the right balance to make screens a positive influence rather than a source of stress?
Do you ever think about the value of creativity away from screens? We discuss the importance of encouraging offline hobbies like painting, crafting, or writing to foster personal joy and fulfilment. How can parents model healthy habits and inspire their children to explore their creative potential?
Finally, we touch on the idea of mindfulness and balance in the digital age. What are some practical steps families can take to embrace creativity while maintaining boundaries? Listen in for actionable advice and inspiring insights that will help you nurture a thriving environment for your children, both on and off the screen.
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Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au
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How can creativity help children and young people navigate life’s challenges?
In this episode, Leanne Tran sits down with Thomas R. Wilson, the founder of R&H Creative Advocacy and Storytelling, to explore the transformative power of creativity. What inspired Thomas to pursue a career as a storyteller, advocate, and educator? He shares his journey of rediscovering creativity during a difficult period in his life and how it became a source of hope and connection.Why do we lose touch with our innate creativity as we grow up?
Thomas discusses how societal pressures often discourage imagination and prioritise productivity. How can we reclaim that creativity to foster resilience and joy in both children and adults? He explains the significance of treating young people with respect and dignity, offering insights into how active listening and empathy can build trust and encourage self-expression.What role does technology play in supporting neurodivergent young people?
Thomas shares success stories of using online tools and creative mediums like Dungeons & Dragons to empower young people. Can technology be a bridge to meaningful connections and personal growth? Thomas argues that, when used mindfully, it opens doors to learning, self-confidence, and human connection.Tune in to learn how you can nurture creativity in your home or community.
What practical steps can you take to embrace creativity, honour individuality, and build stronger relationships with your children? This episode is packed with actionable insights to help parents and educators unlock the full potential of the young people in their lives.Follow me on:
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Email me: [email protected]
Visit my website: www.leannetran.com.au
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What are the common sleep challenges faced by neurodivergent children, and how do they impact their daily lives?
How do sleep cycles function, and why do children with ADHD, autism, or anxiety struggle to transition between sleep stages? What are some of the most effective strategies for creating a sensory-friendly sleep environment and establishing a consistent bedtime routine?Why does delayed melatonin production affect children with ADHD, and how can parents help regulate their sleep patterns?
What role does REM sleep play in emotional regulation, and why do autistic children often experience disruptions in this stage? How can sleep deprivation create a cycle of worsened focus, behaviour, and mood, and what can parents do to break it?What practical steps can parents take to optimise sleep hygiene and improve sleep quality for their neurodivergent children?
How can using a sleep diary or a tracking app help identify patterns and make necessary adjustments? What are some expert-recommended techniques, including relaxation exercises and sleep-friendly environments, that can support better rest for children and their families?Tune in to learn how better sleep routines can transform your child’s emotional well-being, focus, and overall family life.
Don’t forget to check out the new mini-course designed to help parents implement effective sleep strategies and support their child’s restful nights!Follow me on:
Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au
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What are the key steps to creating a strong support network for neurodivergent children?
How can parents ensure that their child’s sensory and emotional needs are met consistently? This episode dives into the importance of personalised support and practical strategies for managing daily challenges.Have you considered using tools to centralise critical information about your child’s care?
Learn how digital platforms can simplify communication between parents, teachers, and therapists, ensuring everyone involved is equipped with the right knowledge.What are the benefits of creating a sensory-friendly space at home?
We’ll discuss how to design an environment that fosters calmness and helps your child recharge. Discover tips on using tailored strategies to promote emotional resilience and self-regulation.How can parents balance self-care with the demands of supporting a neurodivergent child?
This episode explores the significance of parental well-being and offers insights into maintaining your own health and energy while meeting your child’s needs. Tune in to uncover actionable advice for fostering growth and connection within your family.Follow me on:
Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au
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How can you strengthen the parent-child bond during the holidays?
As the school holidays wind down in Queensland, how can you make the most of this time with your kids? Is it possible to balance quality bonding moments with the inevitable challenges of daily life? In this episode, I reflect on how simple activities, like baking cakes or spending unstructured time together, can build deeper connections—despite the occasional messy kitchen!Have you ever thought about how your words affect your child’s emotions and behaviour?
What happens to a child’s ability to process language and problem-solve when they’re upset? In this episode, we explore the power of language choices, discussing why phrases like “Stop yelling” or “Why did you do that?” can escalate stress, and how using fewer, more empathetic words can calm situations effectively.Do you know which words or phrases might unintentionally trigger your child?
Are there better ways to phrase your instructions or reactions? I share examples of common triggering phrases and provide alternatives that focus on active listening and emotional validation. Discover how saying “I see you’re upset” instead of “You’re being naughty” can transform conflicts into opportunities for connection.What does respectful communication look like, and how can you model it for your kids?
Are you aware of how your own responses shape their behaviour? We discuss practical tips for building a family communication style that fosters trust and understanding, ensuring that your children feel seen, heard, and supported.Follow me on:
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Visit my website: www.leannetran.com.au
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What Shapes Our Parenting Styles?
Have you ever wondered why you parent the way you do? How much of your parenting is influenced by the way you were raised? In this episode, we explore how the patterns handed down by our parents shape our responses and expectations. Could these ingrained habits be limiting your ability to connect with your child? Reflecting on your parenting style might reveal behaviours or expectations you want to change.
Why Is Emotional Regulation Essential?
Do you find it hard to stay calm during stressful parenting moments? Emotional regulation is key to effective parenting. How can you manage your triggers and maintain composure when your child’s behaviour challenges you? From mindfulness techniques to grounding exercises like the Five Senses Method, we discuss practical strategies to help you respond thoughtfully rather than react impulsively.
How Can You Model Calmness for Your Children?
What do your reactions teach your children about handling emotions? Do you see their meltdowns as opportunities to teach problem-solving and self-regulation? This episode highlights how modelling calm behaviour and reframing challenges can empower your children to manage their emotions effectively. What small changes can you make to guide them better?
What Tools Can Help You Stay Calm?
Do you have a “calm toolkit” for those moments when parenting feels overwhelming? From calming playlists to emergency scripts, what strategies can help you stay centred and manage stress? Planning for predictable challenges and using affirming phrases can make a significant difference. Are you ready to create your personalised toolkit?
Tune in for practical insights and strategies to become a calm, confident parent while fostering a thriving relationship with your child.
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Visit my website: www.leannetran.com.au
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Are you curious about how to build a stronger bond with your child, especially during challenging moments? In this episode, we delve into the importance of parent-child connections and explore why they matter so much for a child’s healthy development. How can creating a secure attachment help children feel safe, confident, and ready to thrive in life? Learn about the unique benefits of fostering these bonds, particularly for neurodivergent children.
What can you do to connect with your child during tough times? Discover strategies like prioritising connection over correction, using consistent routines to create safety, and repairing relationships after conflicts. How can you respond calmly rather than react emotionally to challenging behaviours? We discuss actionable steps to bring connection into the moments when things aren’t going as planned.
Are you looking for practical tips to strengthen your daily parenting practices? This episode shares insights on creating “micro moments” of connection through simple routines like bedtime stories or morning greetings. How can child-led play and celebrating strengths make a difference in your relationship with your child? Find out how these small, intentional actions can lead to a more harmonious and joyful family life.
Want to prepare for the year ahead with a renewed focus on connection? Reflect on how to integrate these strategies into your everyday life and build stronger, more meaningful relationships with your children. How can these approaches support both you and your child in navigating life’s challenges with greater ease and confidence?
Follow me on:
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Visit my website: www.leannetran.com.au
- Visa fler
