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There's more than one "hard truth" with type 1 diabetes, but in today's episode I share one of the few that you can actually change in your diabetes management to make it easier...
With my private clients, I like to start most of them off with "quick wins" before we jump into the personalized, more detailed stuff...
Today's episode covers one of those 'quick wins' that you can do without even talking to me or working with me...
And it's probably the simplest, most overlooked strategy in type 1 diabetes.
Listen in, USE IT, and change your life forever.
In all truth - it's actually the MAIN thing I used that took me from out of control and frustrated all the way to stable blood sugars and happiness.
>> LISTEN NOWGrab your special offer here: https://trendinghealthjournal.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
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Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. -
Is diabetes a disability? Some say yes, some say no...
In today's episode I discuss an interesting debate I had with a client, my thoughts on disability passes for diabetics, and a shocking shift in mindset that may have changed the entire outcome of my life (as a result of my diabetes diagnosis).
Bonus: I also do actually talk about how to manipulate the 'system' to benefit your blood sugars, you're not going to want to miss this one!
>> LISTEN NOWGrab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
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Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. -
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On a private T1D coaching call with my highest level clients, we were discussing the 'secondary impacts' of using a smart insulin pump and other "new" methods for managing blood sugars...
And how they actually don't work as intended.
In fact, all these fancy new T1D devices that we use, might actually be making your blood sugars HARDER to manage.
I shared a few clips from the coaching call and dove a bit deeper in today's episode..
Guarantee this'll spark some ideas for ya (and hopefully help you avoid this frustrating experience discussed).
>> LISTEN NOWGrab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
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Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
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---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. -
You've heard (or lived) the experiences - roller coaster blood sugars, scary hospital visits, mystery and frustration while feeling like there's nobody coming to help us with our blood sugars...
In today's episode, I had the chance to sit down with one of my current T1D clients, Kelli, as she shares her incredible journey from erratic numbers to confidence and understanding of her blood sugars.
It wasn't an easy road, but the lessons shared in today's podcast are some that can only be learned from experience (or by learning from the experience of others when you tune in).
I'm SO proud of Kelli and all she's battled through, and it's so exciting to see how she's implemented everything that she shares in today's breakdown episode.
>> LISTEN NOWGrab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
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Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
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---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. -
I recently found myself in a precarious situation that landed me (and my daughter) in the ER overnight...
As a diabetic, there are many things that CAN lead to us winding up in the hospital...
But this one was different - and dangerous.Tune in today to learn about:
•𝑇ℎ𝑒 𝟥 𝑑𝑖𝑠𝑡𝑖𝑛𝑐𝑡𝑖𝑜𝑛𝑠 𝑏𝑒𝑡𝑤𝑒𝑒𝑛 𝑚𝑒𝑎𝑙 𝑡𝑖𝑚𝑒 𝑏𝑜𝑙𝑢𝑠𝑒𝑠 (𝑎𝑛𝑑 𝑤ℎ𝑎𝑡 𝑁𝑂𝑇 𝑡𝑜 𝑑𝑜)
•𝐻𝑜𝑤 𝑡𝑜 𝑎𝑣𝑜𝑖𝑑 𝑎 𝑙𝑜𝑤 𝑤ℎ𝑒𝑛 𝑦𝑜𝑢 𝑐𝑎𝑛'𝑡 𝑘𝑒𝑒𝑝 𝑓𝑜𝑜𝑑 (𝑜𝑟 𝑗𝑢𝑖𝑐𝑒) 𝑑𝑜𝑤𝑛
•𝑊ℎ𝑎𝑡 𝑑𝑜𝑐𝑡𝑜𝑟𝑠 𝑎𝑟𝑒 𝑠𝑎𝑦𝑖𝑛𝑔 𝑏𝑒ℎ𝑖𝑛𝑑 𝑦𝑜𝑢𝑟 𝑏𝑎𝑐𝑘 (𝑎𝑡 𝑙𝑒𝑎𝑠𝑡 𝑏𝑒ℎ𝑖𝑛𝑑 𝑚𝑖𝑛𝑒)
𝑎𝑛𝑑 𝑚𝑜𝑟𝑒!
>> LISTEN NOWGrab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
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Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. -
In today's unbelievable story, one of my clients shares the key strategies that have allowed him to regain control of wacky blood sugars...
In less than 4 weeks.
If you've ever felt like diabetes ripped your quality of life right out from under you...
Or if your blood sugars seem to make participating in life more difficult than it should be...
You're not going to want to miss Keith share exactly what's gotten him back on track after a few near-death close calls.
>> LISTEN NOWGrab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
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Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. -
What if our blood sugars... were misleading us with their patterns?
What if there was a better way to know exactly where they would end up (especially if spiking or plummeting)?
What if there were a way to identify and interpret exactly what our blood sugars were trying to tell us?
In today's episode (that definitely isn't medical advice), I share an example of when I choose NOT to treat an oncoming urgent low...
What happened as a result (YIKES)...
And how I used blood sugar formulas to "push" blood sugars exactly where I wanted them to go after a scary moment.
You're not going to want to miss this one as we continue on with last week's episode on the "law of exchange".
>> LISTEN NOWGrab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
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Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. -
Exactly 1 year ago, I called 9-1-1 for a low blood sugar...
Last week - I ran into the exact same scenario, but ran into an unexpected turn of events.
I'll be transparent, this one shook my confidence a bit for the rest of the day...
And the scariest part - it could happen to ANY of us (yup, you too) at any moment.
I made no "obvious" mistake, but it's one that could have ended my life as my blood sugars PLUMMETED 30+ points down with each 5 minute CGM update towards an urgent low...
WITH a massive dose of insulin that was given only minutes before.
In this episode I share something that I've been teaching my clients for years, a piece of the 80/20 blood sugar formula that I used to avoid a trip to the hospital in this situation...
"The Law of Exchange"
Tune in today to hear about my terrifying experience, learn how to spot (and fix) this mistake in your own life, and pass along the knowledge to save a life.
>> LISTEN NOWGrab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
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Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. -
Through a recent experience that left me bloodied and bruised, I had a flashback to the day I was diagnosed with type 1 diabetes...
And I recalled the moment that even though I wanted to give up and go cry in a corner - there was one thing that helped me to stand strong and keep. Moving. Forward.
In today's episode you'll learn how I stay motivated with diabetes (and avoid burnout)...
The voices I hear in my head (kinda kidding, kinda not)...
And the secret sauce that helped me to avoid burnout (and led to the creation of the phrase "Keep up the Fight")
>> LISTEN NOWGrab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
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Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. -
There are a LOT of things that impact blood sugars... But I recently learned about a situation where insulin changes how it works, and it was SCARY.
On a recent mountain biking trip in the mountains I experienced a bit of the blood sugar roller coaster - enough to make me question if I'd make it out of the forest (because I was by myself).
In today's shocking story, you'll learn about compounding blood sugar variables, how to identify them, and how to AVOID them so that you don't end up in a scary situation like me.
I hope you enjoy.
>> LISTEN NOWGrab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
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Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. -
Our blood may hold the secrets to unlocking our health, and as T1D's it's critical we understand these when managing blood sugars.
In today's episode, I decided to share a private interview that I did for my clients recently, as they said it was wildly helpful and eye opening.
In this interview, we discuss nutrition from differing perspectives, blood labs and why they aren't as effective as something new, and even identifying which vitamins and minerals YOU may be deficient in as a diabetic (and how to fix it).
>> LISTEN NOWGrab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
---------
Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. -
I'll be the first to admit when I can't do something on my own... and the time has come for me to put my pride aside and hire an Ironman coach...
On DAY ONE he blew my mind so much that we're making it into a podcast episode...
3 things that I picked up from him that have a direct link to YOUR T1D management - if you're looking to make real progress.
It was humbling, eye-opening, and ultimately very comforting to have this much-needed chat.
>> LISTEN NOWGrab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
---------
Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
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---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. -
T1D is HARD, relentless, and challenging - so I came up with a new mantra that honestly, gave me my 'mojo' back through some really difficult times.
If that sounds foreign, a mantra is a phrase that you can use in challenging times to remind you of your strength.
It gives you hope.
It makes you feel superhuman.
And in today's episode, I share a recent "update" in my new favorite mantra that I'll be using from here on out...
As well as how to use it to build resilience with type 1 diabetes.
>> LISTEN NOWGrab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
---------
Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. -
7 years ago, I almost died in Paris France from a low - last week I went back to face my fears...
And it was more challenging than I expected.
In today's episode, I share the "diabetes trifecta of danger" that nearly wrecked my blood sugars (and my trip) while traveling through Greece for my buddy's wedding.
If you've ever experienced rough blood sugars as a result of a chaotic schedule (because life can get crazy sometimes), then THIS is the episode for you.
>> LISTEN NOWGrab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
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Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. -
I asked Shirley to share the ins and outs of her journey from struggle to success through our T1D program, and she did not disappoint...
We had an incredible chat about how hard things used to be (and some of the realities we face with type 1 diabetes)...
And she details her amazing A1C and time in range secrets that she turned around in less than 8 weeks!
>> LISTEN NOWGrab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
---------
Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. -
This is our reality - type 1 diabetes still holds the potential to be a death sentence...
Even for me.
No matter how well controlled, no matter how restricted or "safe" we try to be...
All it takes is one bad day and a few wrong choices, and we're done.
In today's episode, we respectfully discuss a recent death of a type 1 and the two important perspectives that can and should be gained from this news.
I also share some news of my own if you stick around till the end.
If this is a sensitive topic for you, maybe put this in the "listen later" folder.
I hope you enjoy and use it to improve.
>> LISTEN NOWGrab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
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Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. -
Forced experimentation: I took a new insulin that I’d never had before out of desperation…
If diabetes has taught me one thing, it’s the skill of adaptation (and “rolling with it”).
I didn’t plan on running out of insulin, definitely not taking a mystery insulin in the middle of the jungle, and certainly not the bonus lesson that a stumbled across with a blood sugar at 250 haha.
It was a rough day filled with opportunity to learn from mistakes, and I hope that today’s episode allows you to learn from mine (so that you don’t have to make the same mistakes).
>> LISTEN NOWGrab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
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Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. -
New fear unlocked: my wife and I got sucked out to sea in a Hawaiian rip current...
And it opened my mind to something that we as type 1 diabetics face nearly every day...
An unseen danger, that if gone unnoticed, could spell disaster (or worse), with blood sugars.
In today's episode, I felt it was important to share something that could save a few lives (and definitely your time in range) as I walk through the story of a pretty traumatic experience from our vacation in Hawaii.
>> LISTEN NOWGrab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
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Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. -
I had the chance to sit down and chat with one of my clients that recently had an “ah-ha” moment with the diabetes math that we teach…
And I was so impressed at her calculations for ‘rescuing’ some rough blood sugars in a really complicated situation and ending perfectly in range without any sacrifice!
In today’s episode, I asked her to break down exactly HOW she calculated her blood sugar formula, why it was important, and share a few secrets/tid-bits from her time in coaching with us.
>> LISTEN NOWGrab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
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Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
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---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. -
My blood sugars didn’t exactly “behave” during my Ironman 70.3 race, so how was I able to stay 96% time in range for the whole thing?
There’s a single decision-making framework that I use (and teach my clients) that enabled me to fix my blood sugars on the fly in the middle of a 7 hour endurance race…
And I want to share that with you today.
>> LISTEN NOWGrab your free report to the advanced T1D training here:
https://renegadenewsletter.com/
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Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. - Visa fler
