Dr. Kat Vigo—Doctor of Physical Therapy, mom, and founder of Painless Pregnancy—helps you move through every stage of motherhood with confidence, strength, and support.Whether you’re trying to conceive, currently pregnant, or navigating postpartum recovery, this podcast is your trusted space to learn, heal, and feel truly seen.Each episode brings you real talk and expert guidance on:🤰🏽 Pregnancy without pain🧘🏽♀️ Pelvic floor health & core strength👶🏽 Postpartum recovery and healing💬 Candid conversations with moms and medical experts