Avsnitt
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Birth doesn’t have to feel like something that happens to you — it can be something you co-create.
In this episode, I sit down with holistic doula Jennifer Radnay to explore what preparing for birth really looks like — beyond the checklists and logistics.
Together, we dive into:
✔️What a doula actually does — and how that differs from a midwife
✔️ How trauma can begin with subtle, unprocessed experiences
✔️ Why releasing fear before birth can shift everything — in your body and your experience
✔️ The energetic, emotional, and physical tools that help women thrive, not just survive
We also talk about spirit babies, womb wisdom, pelvic floor therapy, and what it means to reclaim birth as a powerful, sacred experience.
If you’ve ever felt anxious about birth or wished you had more support the first time around — this conversation is for you.
Visit www.painless-pregnancy.com to explore our in-home visits, online programs, and virtual consults.
📤 Know someone who needs this? Share this video with a friend—or with your OB, midwife, doula, or chiropractor.
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In this episode, I share the story behind Painless Pregnancy—how my own birth experience lit a fire in me to make sure other women don’t go through the same thing without support. We dive deep into what physical therapy during pregnancy and postpartum can really do: from managing pain to helping you feel strong, confident, and connected to your body again.
We’ll talk about:
✔️ What’s common vs. what’s normal pain in pregnancy
✔️ What to do (and not do) in each trimester
✔️ Why generic advice like “be careful” just doesn’t cut it
✔️ How we help women recover better—whether you had a vaginal birth, C-section, or are navigating incontinence or prolapse
This conversation is especially for you if you're:
➤ Trying to conceive
➤ Pregnant and feeling unsure how to stay active safely
➤ Postpartum and wondering if what you’re feeling is “just part of it” (hint: it probably isn’t)
💻 Want to learn more about how we can support you?
Visit www.painless-pregnancy.com to explore our in-home visits, online programs, and virtual consults.
📤 Know someone who needs this? Share this video with a friend—or with your OB, midwife, doula, or chiropractor.
Let’s change what’s considered normal—and reclaim what’s possible for our bodies.
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Saknas det avsnitt?
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Is It Normal to Dread Sex After Birth? Let’s Talk Desire, Orgasm & Touch
In this episode with sex therapist Rachel Smith, we created a powerful synergy between her expertise in sexual health and the emotional side of desire loss after childbirth — and my work as a physical therapist specializing in pregnancy, postpartum recovery, and pelvic floor conditions.
We dive deep into:
🧠 The real difference between desire and arousal
🧴 Why lubrication isn’t a sign of desire
💬 How to start talking with your partner outside the bedroom
🔥 Spontaneous vs. responsive desire — and why the latter is more common than you think
✨ Why sex doesn’t need to be a performance — it can be play, connection, and exploration
So many women feel like they’ve “lost themselves” after birth — especially when intimacy changes. But what if the issue isn’t you… it’s that no one ever explained how your body and mind actually work?
This episode offers clarity, compassion, and practical tools to help you reconnect — with your body, your partner, and your pleasure.
🌐 Want to learn more about how we support you postpartum? Visit PainlessPregnancy.com
📌 Subscribe for more honest conversations about pelvic health, intimacy, and motherhood
