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What if the work you're doing today actually began long before you knew its name?
In this concluding episode of Thank You For Having Me, Joanne reflects on the hidden threads that shaped her life's work. From a childhood spent surrounded by fabrics and fashion design, to years learning alongside artisan chocolatiers, to a lifetime devoted to fascia and human movement, she explores how seemingly unrelated experiences became part of one continuous education.
At the heart of the episode is a simple realisation: everything was preparing her.
You'll hear:
What Joanne means by the body as a "liquid crystal matrix"How craftsmanship shaped her understanding of fascia long before science gave it languageThe surprising connections between fabric, chocolate, and living tissueWhy our earliest experiences often become the foundation of our life's workHow families transmit far more than knowledgeWhy love, service, and attention can become a living inheritancePart memoir, part reflection, and part exploration of the living body, this episode brings the Thank You For Having Me series to a close by revealing the invisible architecture behind Joanne's work and the extraordinary people who helped shape it.
Next week, we'll begin a brand new Sacred Geometry series. Following the beautiful response to the first series, Joanne will introduce you to the remarkable people whose work has most profoundly shaped her own understanding of fascia, sacred geometry, and the living intelligence of the human body. We hope you'll join us for the journey.
As always, thank you for having me.
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Podcast produced and edited by Megan Bay Dorman -
What does it mean to carry on when life doesn't go to plan?
In this deeply personal episode of Thank You For Having Me, Joanne reflects on a formative period of family life shaped by illness, uncertainty, service, and unwavering love. Through the story of her father's struggles, and her mother's extraordinary determination to keep the family moving forward, Joanne explores the quieter forms of courage that rarely make headlines but shape lives nonetheless.
Along the way, she shares memories of family traditions, the purple rose that stayed with her for decades, and the lessons that emerged from growing up inside a household that refused to be defined by difficulty.
You'll hear about:
The difference between heroic courage and everyday enduranceHow family values shape who we becomeThe role of service, responsibility, and loyalty in difficult timesWhy adversity can become a source of wisdom and compassionThe connection between lived experience, embodiment, and personal growthHow the people who raise us continue to influence our livesWhy what is held in the heart is often reflected in the bodyPart memoir, part reflection, and part exploration of human resilience, this episode follows the threads of family, love, service, and healing that ran through Joanne's childhood and helped shape the practitioner, teacher, and human being she would later become.
As always, thank you for having me.
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Podcast produced and edited by Megan Bay Dorman -
Saknas det avsnitt?
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What if the magic of childhood never really leaves us?
In this deeply personal episode of Thank You For Having Me, Joanne reflects on the childhood experiences, family traditions, and acts of everyday wonder that shaped her life. From rainy day boxes and upside-down days to family rituals, beloved grandparents, and a mother with an extraordinary gift for transforming the ordinary into something magical, this is a story about the environments we grow up inside and how they continue to live within us.
Along the way, Joanne explores a powerful early childhood experience that would later influence her understanding of the body, memory, fascia, and the enduring imprint of our earliest years.
You'll hear:
How childhood experiences continue to shape us throughout lifeThe family traditions that created a sense of belonging and wonderWhy seemingly small moments can leave lasting impressionsHow early experiences may be carried within the bodyThe connection between memory, emotion, and embodied experienceWhy magic is often found in the ordinaryHow love, resilience, and imagination become part of who we areBlending personal storytelling with reflections on embodiment, family, memory, and human development, this episode explores the weave of experiences that become the architecture of a life.
Part memoir, part reflection, and part exploration of the living body, The Magic We Grow Up Inside is an invitation to reconnect with the child you once were and the stories that continue to shape who you are today.
As always, thank you for having me.
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Podcast produced and edited by Megan Bay Dorman -
What does it mean to truly say, “Thank you for having me”?
In this deeply personal opening episode of a new series, Joanne Avison reflects on the final hours recently spent with her mother, Stephani, and the profound sense of gratitude that emerged.
What begins as a story about her passing becomes a tribute to connection, to family, to love and the invisible architecture that shapes a life. Joanne traces the lessons passed down through generations, from an adored grandfather and a thoughtful father to a remarkable mother whose influence will continue in the lives she shaped around her.
You’ll hear:
The simple phrase that inspired an entire seriesHow family values become part of who we areWhy gratitude can coexist with the sadness of griefThe stories, sayings, and lessons that shape a lifeWhat it means to carry those we love forward in our hearts How we begin to understand the house that made usThe connection between Joanne’s lifelong work on fascia and the themes explored in this seriesAlthough this series is more personal than Joanne's usual teaching, it remains deeply connected to the themes that have shaped her work for decades. Just as fascia folds, unfolds, adapts, and develops its own unique architecture, so too do the patterns of our lives. This series explores the people, experiences, and relationships that were being written into us long before we knew how to read them…
The first of four short episodes, Thank You For Having Me is Joanne's tribute and exploration of the patterns, relationships, and experiences that shaped her life, and an invitation to reflect on your own.
Thank you for being here. And, as always, thank you for having me. 🙏
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Podcast produced and edited by Megan Bay Dorman -
What if the geometry of wholeness is already expressing itself through you?
In this final episode of the Sacred Geometry mini-series, Joanne explores the dodecahedron: the geometry of ether, the fifth element, and the archetypal pattern of wholeness that underlies all living form.
Drawing together the themes of the entire series, Joanne reveals how the dodecahedron contains the golden ratio within every face, how it relates to self-organisation, completion, and living presence, and why ancient traditions considered it the geometry of the cosmos itself…
You’ll discover:
Why the dodecahedron is associated with ether and wholenessHow the pentagon and pentagram express the golden ratio (phi)Why five is the archetypal number of lifeThe role of decussation and crossing patterns throughout the bodyWhat chirality reveals about human form and developmentWhy sacred geometry is not abstract theory, but living anatomy in motionFrom fascia and physiology to Vedic mathematics, the Flower of Life, and the hidden patterns found throughout nature, this episode brings the journey full circle and lays the foundation for the next stage of exploration.
This is the concluding episode of the first Sacred Geometry series, exploring the five Platonic solids and their relationship to fascia, embodiment, human architecture, and the deeper intelligence of life itself.
🌟 Learn more about Joanne’s fascia-focused training here:
https://www.myofascialmagic.com/mmia-programme-infoSIGN UP TO THE JOANNE AVISON NEWSLETTER
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Podcast produced and edited by Megan Bay Dorman -
What if the breath itself was a geometric event unfolding through your body?
In this episode of the Sacred Geometry mini-series, Joanne explores the octahedron: the geometry of air, breath, dynamic equilibrium, and the poised relationship between opposing forces.
Beginning with a single conscious breath, this conversation journeys through fascia, tensegrity, Leonardo da Vinci, Vitruvian Man, sacred mathematics, and the hidden geometric principles that shape living form from within.
You’ll discover:
Why the octahedron represents air and dynamic equilibriumHow the diaphragm embodies geometric balance in the bodyWhat the star tetrahedron and Solomon’s Seal reveal about living structuresHow breath connects “earth” and “sky” within the human formWhy Da Vinci’s Vitruvian Man contains hidden sacred geometryHow tension and compression organise fascia and movementThis episode is part of an ongoing Sacred Geometry series exploring the five platonic solids and their relationship to fascia, movement, awareness, embodiment, and the deeper intelligence of life itself…
🌟 Learn more about Joanne’s fascia-focused training here:
https://www.myofascialmagic.com/mmia-programme-infoSIGN UP TO THE JOANNE AVISON NEWSLETTER
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Podcast produced and edited by Megan Bay Dorman -
What if the shape of water was also the shape of life itself?
In this episode of the Sacred Geometry mini-series, Joanne Avison explores the icosahedron: the geometry of water, flow, fascia, and living form.
From soap bubbles and spheres to Fibonacci, pi, tensegrity, and the liquid crystal nature of the human body, this conversation reveals why the icosahedron sits at the heart of the living fascial matrix, and how its geometry shapes the way we move, breathe, adapt, and experience reality itself.
You’ll discover:
Why the icosahedron is the geometry of water and flowHow spheres are actually high-frequency icosahedronsThe relationship between fascia, bound water, and tensegrityWhy living systems are designed to move, not lockHow Fibonacci, phi, and pi relate to human formWhat “fasciategrity” reveals about the body’s deeper architectureWhy the body is fundamentally round, responsive, and nonlinearThis episode is part of an ongoing Sacred Geometry series exploring the five platonic solids and their relationship to fascia, movement, awareness, and embodied human experience.
🌟 Learn more about Joanne’s fascia-focused training here:
https://www.myofascialmagic.com/mmia-programme-infoSIGN UP TO THE JOANNE AVISON NEWSLETTER
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Podcast produced and edited by Megan Bay Dorman -
What if the geometry of the cube was a transient aspect of you before you were even an embryo?
In this episode of the Sacred Geometry mini-series, Joanne explores the hexahedron: the geometry of earth, embodiment, and the earliest sacred geometric patterns of human form…
You’ll discover:
Why the cube appears briefly during the earliest human developmentHow the body grows through geometric patterns rather than mechanical onesThe deeper symbolic meaning of “earth” within sacred geometryHow fascia carries memory, responsiveness, and formWhat sacred geometry reveals about the intelligence of life itselfJoanne also explores the tension between the rounded, adaptive nature of living bodies and the straight-lined world we have built around ourselves, and why understanding this changes the way we think about movement, embodiment, and human design.
This episode is part of an ongoing series exploring the five platonic solids and their relationship to fascia, movement, awareness, and embodied human experience.
🌟 Learn more about Joanne’s fascia-focused training here:
https://www.myofascialmagic.com/mmia-programme-infoSIGN UP TO THE JOANNE AVISON NEWSLETTER
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Podcast produced and edited by Megan Bay Dorman -
What is the simplest structure the body can form… and why does it matter for movement, fascia, and transformation?
Joanne continues this popular new Sacred Geometry mini-series by exploring the first true three-dimensional form: the tetrahedron.
Following on from the previous episode on zero, this conversation moves from potential into form. Joanne explains how four points create the first possible volume in space, and why this shape is not just mathematical, but deeply relevant to the living body… In fact, the tetrahedron is a foundational pattern of structure, transformation, and organisation within fascia and movement.
You’ll discover:
Why four points create the first three-dimensional structureHow the tetrahedron represents transformation and “fire”The role of triangulation in structural integrityHow fascia distributes force through dynamic relationshipsHow geometry underpins movement, stability, and adaptabilityDrawing on anatomy, embryology, tensegrity, and somatic awareness, Joanne connects the tetrahedron to how the body actually forms, moves, and responds in real life.
This episode is part of an ongoing sacred geometry series, where each instalment explores one of the five platonic solids and its relevance to the human body, movement, and embodied awareness.
🌟 If you’d like to explore how this work applies in practice, learn more here:
https://www.myofascialmagic.com/mmia-programme-infoSIGN UP TO THE JOANNE AVISON NEWSLETTER
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Podcast produced and edited by Megan Bay Dorman -
What is the missing link between fascia and form… and how does sacred geometry help us understand the body more clearly?
Following the popularity of previous episodes on this topic, and in response to so many questions from you, this new mini-series revisits sacred geometry in a deeper way. Join Joanne as she explores the fascinating geometric principles that underpin the human body, beginning with the concept of zero, the often-overlooked starting point from which all form emerges.
Rather than treating geometry as abstract theory, Joanne shows how it reflects the way the body actually forms and organises itself. Through a fascia-focused lens, sacred geometry becomes a living language of structure, movement, and awareness.
You’ll discover:
How sacred geometry relates directly to human formWhat “zero” represents in both geometry and the bodyWhy opposites depend on an organising “in-between”How the body develops from a single spherical cell into complex structureDrawing on anatomy, embryology, and somatic movement, this episode lays the foundation for understanding the five platonic solids of sacred geometry and their relevance to the living body.
🌟 If you’d like to explore training with Joanne, learn more here:
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Podcast produced and edited by Megan Bay Dorman -
What if moving well isn’t about doing more… but feeling more?
In this episode Joanne Avison and Paul Thornley explore the final step in their five-part fascia-focused prehab approach to movement. This conversation brings the series together by challenging one of the biggest assumptions in training: that repetition and effort lead to better movement. Instead, refinement is revealed as something far more powerful, the ability to perceive, adjust, and organise movement in real time.
This episode includes exclusive practical demonstrations from inside their practitioner training, showing how subtle changes in position, timing, and awareness can instantly transform strength, coordination, and control.
You’ll learn:
Why repetition alone can reinforce poor movement patternsHow perception, not force, creates real skillWhy over-coaching and over-correcting often reduce movement qualityHow small adjustments can dramatically improve strength and easeWhat true refinement looks like in everyday movement and performanceThis is especially relevant for personal trainers, Pilates and yoga teachers, therapists, and anyone interested in biomechanics, fascia, and embodied movement who wants to improve performance while reducing injury risk.
If you’d like to explore how this fascia-focused approach can support your own practice or clients, visit https://www.myofascialmagic.com/mmia-programme-info
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Podcast produced and edited by Megan Bay Dorman -
What if true restoration isn’t about rest… but restoring your body’s ability to move, adapt, and perform?
In this episode Joanne and Paul explore restoration, the fourth step in their 5-step fascia-focused approach, and share exclusive video demonstrations from their practitioner training - so you may prefer to watch this on the Joanne Avison YouTube channel - although there's still plenty to be gained here!
Restoration is about rebuilding your capacity to move well over time. Without it, even strong, capable bodies gradually lose options and become more restricted, often without realising it.
Learn how simple but precise movement explorations help restore coordination, improve transitions between positions, and prepare the body for the unpredictable demands of real life, not just controlled environments.
This is especially relevant for movement teachers, personal trainers, and therapists who want to move beyond repetition and performance, and instead build long-term resilience, adaptability, and efficiency in the body.
If you’d like to explore how this fascia-focused approach can support your own practice or clients, visit https://www.myofascialmagic.com/mmia-programme-info
And don’t forget to tune in next Friday for the final episode in this special mini-series about the 5 R’s of myofascial motion!
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Podcast produced and edited by Megan Bay Dorman -
What if “release” isn’t about relaxing or stretching, but letting go of the patterns that hold you back?
In this episode, Joanne Avison and Paul Thornley explore Release as the next step in their fascia-focused approach to movement. This is part of a mini-series on the Five R’s, and includes exclusive video demonstrations from inside their practitioner training, so you can see how this work is applied in real time. So you may prefer to hop on over to the Joanne Avison YouTube channel to watch this one 📺 (Although if you'd prefer to listen you'll still get plenty of goodness here.)
Rather than forcing the body to relax or stretching out discomfort, this episode shows how true release comes from recognising and interrupting suboptimal movement patterns, allowing the intelligent body to reorganise itself naturally…
You’ll learn:
Why “myofascial release” is often misunderstoodHow tension and compensation patterns developWhy forcing release can make things worseHow subtle, precise movement restores ease and resilienceIf you’re working with bodies and want to go deeper into this fascia-focused approach, you can explore the Myofascial Magic in Action programme here: https://www.myofascialmagic.com/mmia-programme-info
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Podcast produced and edited by Megan Bay Dorman -
Why mechanical thinking breaks movement, and how Recoil restores adaptability, resilience, and real-world function in the body.
After such a great reaction to their recent episode about Rebound, Joanne and Paul return with the second instalment in this mini-series exploring the Five R’s of myofascial motion, again sharing exclusive demonstration videos from inside their practitioner training!
So you may prefer to hop on over to the Joanne Avison YouTube channel to watch this one 📺 (Although if you'd prefer to listen you'll still get plenty of goodness here.)
This time they explore Recoil as a foundational principle for building true body resilience. Moving beyond the idea of the body as a system of levers, they show why traditional, position-based training often fails once movement leaves the controlled environment of the studio.
Using practical demonstrations from the Myofascial Magic training programme, they reveal how the body actually organises itself through instability, variability, and counter-rotation.
You’ll see how recoil underpins natural gait, how narrow and unstable positions develop deeper coordination, and why strength alone doesn’t guarantee efficient movement. This is a shift from controlling the body to working with its inherent intelligence.
This episode is especially relevant for movement teachers and manual therapists looking to bridge the gap between controlled training and real-world application, and to deepen their understanding of fascia-focused, adaptive movement.
🌟 If you’d like to learn more about the Myofascial Magic In Action programme, or book a relaxed, no-pressure chat with Joanne or Paul, visit:
https://www.myofascialmagic.com/mmia-programme-infoSIGN UP TO THE JOANNE AVISON NEWSLETTER
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Podcast produced and edited by Megan Bay Dorman -
For the first time ever Joanne and Paul share real movement training clips from inside the Myofascial Magic In Action practitioner course! 🌟
This exclusive episode explores why strength and stability alone actually don’t create efficient movement, and introduces Rebound as the key to moving without strain. Joanne and Paul illustrate this beautifully with visual clips of their Rebound exercises, offering a rare look at how this work is applied in practice with professionals.
So you may prefer to hop on over to the Joanne Avison YouTube channel to watch this one! 📺 (Although if you'd prefer to listen you'll still get plenty of goodness here.)
It’s an illuminating insight into how small, precise changes can transform the way the body moves and organises itself…
They challenge the idea that the body should be trained for rigidity, instead showing how adaptable, responsive movement reduces stress and improves function. Through simple micro-movement explorations using a ball, narrow bases, and low-load positions, they demonstrate how to restore natural spring, improve transitions, and move with greater ease and confidence.
If you’d like to find out more about Myofascial Magic, or if you’d like to book a relaxed, no-pressure discovery chat with Joanne or Paul, visit myofascialmagic.com
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Podcast produced and edited by Megan Bay Dorman -
Why lever mechanics don’t explain human movement.
In this episode, Joanne explores the limitations of the biomechanical idea that joints act as simple levers. Drawing on fascia science and anatomical observation, she explains why the human body cannot be accurately understood through linear mechanical models.
Many traditional explanations of movement rely on engineering concepts such as levers, pin joints, and mechanical chains. But living bodies are not built like machines! Joanne describes how the architecture of the body is fundamentally non-linear, tubular, and spiral in organisation, shaped by fascia and the dynamics of living tissue rather than rigid mechanical structures.
Through insightful and playful reflections on the confusing language often used to describe movement, this conversation invites a deeper look at how we understand human motion. If the body is not built on levers, what does that mean for anatomy, movement practice, and manual therapy?
If this subject resonates with you, subscribe to the channel - and do share your reflections in the comments!
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Podcast produced and edited by Megan Bay Dorman -
Is the human skeleton really linear — or is that a fundamental misunderstanding of anatomy?
In this episode, Joanne responds to a detailed YouTube comment that raises important questions about fascia, skeletal organisation, and so-called “linear” underlying structure of the bones. What follows is not a disagreement of style, but a clear challenge to biological inaccuracies that are commonly repeated in movement and manual therapy circles.
Are bones straight?
Is working to soften the tissue an advantage to everyone?
And does it always automatically restore function?Drawing on extensive fascia research, laboratory experience, embryology and lived movement experience, Joanne unpacks why the idea of a linear skeleton collapses under scrutiny and why misunderstanding this matters for anyone involved a movement or manual practice, therapy and teaching.
This is a grounded exploration of anatomy, not a metaphor or a promotion. A reminder that living bodies are non-linear, adaptive, self-organising and unique. And that humans are not standardised mechanical frames waiting to be corrected.
If you care about fascia science, skeletal structure, functional anatomy and embodied awareness, this conversation will sharpen your thinking. It will also, no doubt, invite more questions - which are always welcome.
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How regulation emerges through sensation, awareness, and relational feedback, not force or control.
In this final episode of the five-part series on fascia, embodiment, and practical spirituality, Joanne explores the relationship between fascia and the nervous system, and how inner regulation can arise through lived, embodied experience, rather than necessarily needing to use conscious effort or technique.
Drawing on fascia science, somatic awareness, and relational regulation, this conversation looks at how safety, coherence, and resilience are cultivated through sensation, rhythm, and connection. Rather than trying to “manage” the nervous system, the episode invites a subtler understanding of how regulation emerges naturally when awareness is allowed to organise the system from within.
This closing episode weaves together the key themes of the series, offering a grounded perspective on inner peace as an embodied process shaped through movement, perception, and relationship, not willpower or control.
If this series has resonated, you’re warmly invited to share your reflections.SIGN UP TO THE JOANNE AVISON NEWSLETTER
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How does the body organise itself into movement, perception and awareness?
In this episode, Joanne explores fascia as living geometry — not symbolic or abstract, but the organising architecture of embodied awareness…Building on the previous episode about the energetic body, this conversation looks at sacred geometry as a biological reality rather than a spiritual overlay. Joanne reflects on fascia as a self-organising, responsive field through which structure, sensation and meaning continually arise.
From embryology to movement, from breath to healing, fascia reveals a non-linear intelligence that adapts and reorganises when awareness and safety are present — beyond mechanical models of the body.
🌀 Part of the Fascia & Spirituality series
This episode is part of a five-part series exploring how fascia shapes perception, emotional experience and inner organisation.
If this episode resonates, you’re warmly invited to share your reflections (on YouTube, our socials, or your podcast platform if it supports comments), and subscribe for the next conversation in the series.
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My website - https://www.joanneavison.com/
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Instagram - joanneavison
FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration
Podcast produced and edited by Megan Bay Dorman -
How fascia connects the energetic body, embodied awareness, and spiritual awakening — explored through lived, sensory experience.
In this episode, Joanne explores the energetic body through the living lens of fascia, embodiment, and direct experience. Rather than treating spirituality as something abstract or separate from the body, this conversation invites a grounded understanding of awakening as something sensed, relational, and embodied.
The episode reflects on fascia as a responsive field that shapes perception, movement, and inner organisation. From embryology to adult self-awareness, it explores how awareness arises through sensation, rhythm, and relationship, not effort or control.
This is episode three in a five-part series exploring fascia and practical spirituality, examining how the body communicates before thought and how subtle awareness can reshape how we inhabit ourselves.
This conversation will resonate with those interested in fascia science, somatic practice, embodied spirituality, and approaches to healing rooted in listening rather than technique.
New episodes in the series are released weekly.
Be sure to subscribe so you don’t miss the next conversation!
SIGN UP TO THE JOANNE AVISON NEWSLETTER
Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!
FOLLOWING ON YOUTUBE?
Do join us! Start here
MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison
FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration
Podcast produced and edited by Megan Bay Dorman - Visa fler
