Avsnitt
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There's a reason why gut health is becoming a major focus of both conventional and functional medicine - and this is a major part of it!
Inside this episode, I'm discussing:
- the link between our guts and our brains
- how chronic stress can alter whole-body health
- how our gut bugs affect our central nervous system
- how to eat to support your gut and brain
... and more!
This is the final part of a three-part series on the gut, brain, and gut-brain axis, so go back and listen to the first two parts if you haven't already.
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Show Notes:
Seed Daily Synbiotic - IPW15 saves you on your first order
References:
Mind-altering microorganisms: the impact of the gut microbiota on brain and behaviour
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
The level and prevalence of depression and anxiety among patients with different subtypes of irritable bowel syndrome: a network meta-analysis
Fermented Milk Containing Lactobacillus casei Strain Shirota Preserves the Diversity of the Gut Microbiota and Relieves Abdominal Dysfunction in Healthy Medical Students Exposed to Academic Stress
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Your brain controls your body - and it's important, too! Today we're talking about brain health - not mental health. ;)
We're talking all about:
- what brain fog is and what it feels like
- what might be contributing to your brain fog
- styles of eating that help functionally heal from brain fog
- what brain-boosting supplements might actually have some merit
... and more!
This is the second part of a three-part series on the gut, brain, and gut-brain axis. Tune in next week for more.
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Show Notes:
References:
Coursework from Master's of HNFM at the University of Western States
Functional Medicine for Mental Clarity: Combatting Brain Fog Naturally
The 9 Best Supplements to Improve Brain Health: What the Science Says
WeNatal DHA+ Fish Oil - get FREE with this link!
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Saknas det avsnitt?
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I've done a lot of episodes about gut health over the years, but this is an important one.
Join me as I take you through:
- how your digestive system works from top to bottom
- what your microbiome is
- what it means to have dysbiosis
- why your gut might be contributing to symptoms outside the GI tract
... and more!
This is the first part of a three-part series on the gut, brain, and gut-brain axis. Tune in next week for more.
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Show Notes:
References:
Coursework from Master's of HNFM at the University of Western States
Coursework from the Institute for Functional Medicine's GI Functional Medicine Advanced Practice Module
---
Sign up for a 1:1 Discovery Call
Join the Imperfectly Paige Wellness Community
Join the Compass Method DIY Program
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Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
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And, finally, the final part of the series! Crunchy moms on social media have REALLY intense opinions about different health topics. But are they really something to be concerned about?
Here are some more of the topics that YOU GUYS wanted to know more about. Are these trends helpful, or harmful?
Today, we're discussing:
- pasture-raised or grass-fed vs. conventional beef
- gua sha
- folic acid vs. folate
- Oura ring
- protein powders
- GLP-1 supplements
- sourdough bread & gluten
I hope you enjoyed this series as much as I did!
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Show Notes:
References:
Granola Mom Takes All Episode References
Organifi Protein - IPW saves ya!
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Sign up for a 1:1 Discovery Call
Join the Imperfectly Paige Wellness Community
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
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Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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And we're on to part three! Crunchy moms on social media have REALLY intense opinions about different health topics. But are they really something to be concerned about?
Here are some more of the topics that YOU GUYS wanted to know more about. Be sure to subscribe to follow along with the rest of this series.
Today, we're discussing:
- castor oil packs
- magnesium supplements
- mouth taping
- the importance of cookware materials
Stay tuned for next week's episode - the last of this series!
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Show Notes:
References:
Granola Mom Takes All Episode References
BiOptimizers Magnesium Breakthrough - IPW saves ya!
---
Sign up for a 1:1 Discovery Call
Join the Imperfectly Paige Wellness Community
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Coming back for part two! Crunchy moms on social media have REALLY intense opinions about different health topics. But are they really something to be concerned about?
Here are some more of the topics that YOU GUYS wanted to know more about. Be sure to subscribe to follow along with the rest of this series.
Today, we're discussing:
- honey for babies
- will seed oils kill you?
- red light therapy
- greens powders
- fasting for women
- parasite cleanses
- electrolytes
- beef liver supplements
- fasted workouts
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Show Notes:
References:
Granola Mom Takes All Episode References
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Sign up for a 1:1 Discovery Call
Join the Imperfectly Paige Wellness Community
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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I can't believe that it's been 6 months already!
In this episode, I'm giving a personal update on how I've been doing throughout these first 6 months of motherhood. Get ready to get real & raw as I check in with myself regarding my nutrition, stress, sleep, and movement - just like I do with my clients each week.
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Show Notes:
Sign up for a 1:1 Discovery Call
Join the Imperfectly Paige Wellness Community
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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A lot of the time, crunchy moms on social media have REALLY intense opinions about different health topics. But are they really something to be concerned about?
Here are some of the topics that YOU GUYS wanted to know more about. I had so many responses that this turned into a FOUR part episode, so be sure to subscribe to follow along with the rest of this series.
Today, we're discussing:
- whether or not Aquaphor is toxic
- formula vs. breastfeeding
- raw milk
- the fluoride controversy
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Show Notes:
References:
Granola Mom Takes All Episode References
---
Sign up for a 1:1 Discovery Call
Join the Imperfectly Paige Wellness Community
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Digestive enzymes are one of the most popular supplements that I recommend to my clients, and with good reason! In this episode, I'll teach you:
- all the places in the body that produce digestive enzymes
- how digestive enzymes help prevent gastrointestinal troubles
- reasons why you might not have enough digestive enzymes
- what to do to supplement your body's digestion & optimize gut health
... and more!
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Show Notes:
Resources:
Coursework from Master’s in Human Nutrition & Functional Medicine Program at the University of Western States
What are Digestive Enzymes: How to Test Your Patients Levels
---
Sign up for a 1:1 Discovery Call
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Ads for Ozempic, Wegovy, and Zepbound are all over our televisions (at least here in the US). But are these injectables really the key to losing weight and keeping it off?
In this episode, I'm digging into all of the science surrounding these popular weight-loss drugs, including
- the differences between each of them
- how they work (and don't work)
- the unwanted side effects that come from using these medications
- natural ways to increase your body's production of GLP-1
... and more!
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Show Notes:
References:
Coursework from Master’s in Human Nutrition & Functional Medicine Program at the University of Western States
Efficacy and safety of GLP-1 receptor agonists versus SGLT-2 inhibitors in overweight/obese patients with or without diabetes mellitus: a systematic review and network meta-analysis
Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension
Weight Loss Medications: GLP-1 Agonists and How They Work
How Much Does Ozempic Cost? With & Without Insurance
Zepbound vs. Ozempic: 5 Differences Between These Weekly Injections
What Are Incretin Mimetics, and How Do They Affect Weight Loss, Blood Sugar, and Type 2 Diabetes?
Strategies for minimizing muscle loss during use of incretin‐mimetic drugs for treatment of obesity
The Positive Effects of Yerba Maté (Ilex paraguariensis) in Obesity
Anti-obesity effects of Yerba Mate (Ilex Paraguariensis): a randomized, double-blind, placebo-controlled clinical trial
The effect of psyllium on fasting blood sugar, HbA1c, HOMA IR, and insulin control: a GRADE-assessed systematic review and meta-analysis of randomized controlled trials
Soluble fibers from psyllium improve glycemic response and body weight among diabetes type 2 patients (randomized control trial)
Increased glucagon-like peptide-1 secretion may be involved in antidiabetic effects of ginsenosides
Modulation of glucagon-like peptide-1 release by berberine: in vivo and in vitro studies
The effects of berberine on inflammatory markers in Chinese patients with metabolic syndrome and related disorders: a meta‑analysis of randomized controlled trials
Berberine is a novel cholesterol-lowering drug working through a unique mechanism distinct from statins
A High Dose of Dietary Berberine Improves Gut Wall Morphology, Despite an Expansion of Enterobacteriaceae and a Reduction in Beneficial Microbiota in Broiler Chickens
Berberine enhances the AMPK activation and autophagy and mitigates high glucose-induced apoptosis of mouse podocytes
Curcumin induces secretion of glucagon-like peptide-1 through an oxidation-dependent mechanism
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135: What You Should Know Before Starting Ozempic
Sign up for a 1:1 Discovery Call
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You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
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With over 300 million people worldwide battling some sort of thyroid dysfunction, it's safe to say that it's one of the more common health issues. While most people think that stubborn weight loss or always feeling cold are the only signs of hypothyroidism, there are a few more that might surprise you.
In this episode, I'm getting science-y and talking all about:
- how your thyroid influences your body's metabolism
- the difference between primary and subclinical hypothyroidism
- the 10 unexpected signs you should be on the lookout for
... and more!
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Show Notes:
References:
Coursework from University of Western States Master’s of Human Nutrition & Functional Medicine
Association of Low Thyroid Hormone with Migraine Headache
Psychiatric and cognitive manifestations of hypothyroidism
Hypothyroidism and Depression: A Narrative Review
Link between hypothyroidism and small intestinal bacterial overgrowth
Radionuclide Esophageal Transit Scintigraphy in Primary Hypothyroidism
Thyroid function and human reproductive health
The role of thyroid function in female and male infertility: a narrative review
Thyroid hormones and skeletal muscle — new insights and potential implications
Hyperlipidemia and hypothyroidism
Thyroid hormones: a potential ally to LDL-cholesterol-lowering agents
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87: All About Your Thyroid // Hypothyroidism, Hashimoto's, Grave's Disease, & More
Sign up for a 1:1 Discovery Call
Join the Compass Method DIY Program
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Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
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If you've spent every New Year thinking, "this is the year I'm going to lose weight" - this episode is for you.
What if, instead of thinking about weight loss, you focused on true health this year, instead? In this episode, I'm talking all about:
- why weight loss-focused goals are so hard (if not impossible) to achieve
- why programs like Noom, WW, calorie counting, and GLP-1s might not be what you're looking for
- how diet culture and anti-diet culture can mess with your head
- how I successfully help my clients achieve their health goals every time
Happy New Year! Let's make 2025 the best one yet!
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Show Notes:
Get on my 1:1 Client Waitlist (New Spots Available for January Start!)
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Today I’m sharing my favorite technique to minimize anxious thoughts in 5 minutes or less without any fancy apps or equipment.
The holidays are full of family and fun, but they’re also full of anxiety-inducing things — like lack of routine, lack of exercise, and lack of “me time.” Use this simple technique on the way to today's holiday celebrations to get grounded and zen before all the craziness begins.
Happy Holidays - see you all in the New Year!
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Show Notes:
Get on my 1:1 Client Waitlist (New Spots Available for January Start!)
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Your negative thoughts become the stories you tell yourself, and those are what shape your life.
All of those negative thoughts are the underlying problem as to why you're not acting the way you wish you would. It all starts with a mindset shift!
Tune in today for a short & sweet episode with a little bit of tough love.
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Show Notes:
Get on my 1:1 Client Waitlist (New Spots Available for January Start!)
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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If you know someone in your life is gluten-free, it can be really challenging to bake for them. Use this episode as a guide to learn all about the various gluten-free flours, how to use them, and what they work best in!
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Show Notes:
51: Is Bread Bad For Me - Listen to this episode wherever you listen to podcasts for more information.
Check out my blog post for a written version of this episode as well as some recipe links!
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Get on my 1:1 Client Waitlist
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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If you dread stepping on the scale, this episode is for you. Inside, you'll learn all about why the scale isn't truly a good measure of health, why it can be so fickle, and more!
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Show Notes:
Get on my 1:1 Client Waitlist
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Feeling super hungry? You're not alone. Many of my clients come to me thinking that something is wrong with them because of their appetites.
Listen to this episode to troubleshoot just what's going on with your seemingly insatiable appetite.
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Show Notes:
Resources:
The Role of Neuropeptide Y and Peptide YY in the Development of Obesity via Gut-brain Axis
Effects of acute sleep loss on leptin, ghrelin, and adiponectin in adults with healthy weight and obesity: A laboratory study
Nutrient-Based Appetite Regulation
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Get on my 1:1 Client Waitlist
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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If you've paid any attention to the health space lately, you know all about the dairy-free obsession. But is it really healthier to choose dairy-free milks?
In this episode, I'm talking all about:
- why people started drinking milk in the first place
- the health pros & cons of consuming milk
- eight different milk alternatives for those looking to switch
- how to get enough calcium and vitamin D without relying on dairy
... and more!
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Show Notes:
Resources:
Bovine milk in human nutrition – a review
Calcium intake and risk of fracture: systematic review
Milk consumption during teenage years and risk of hip fractures in older adults
Mechanisms by which IGF-I May Promote Cancer
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Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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In this episode, I'm taking you through what my fitness journey looked like for the first three months post-c-section!
In general, I'm very happy with how my body is healing up, and I know that how I treated my body both before and during my pregnancy had a lot to do with it.
If you have any questions about anything you hear in this week's episode, be sure to leave me a comment or send an email my way.
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Show Notes:
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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If I had a nickel for every time someone told me to just eat more dates, curb walk, or have sex to get things rolling, I'd have enough to pay for my delivery bill!
But do these things actually work? Tune in today to find out!
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Show Notes:
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
- Visa fler
