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Have you ever wondered what role fiber plays in your diet and health? Mindy Musselman is here breaking down the importance of fiber in our diets and we're sharing our personal experiences to help you understand just how vital this nutrient is! From the different types of fiber to its myriad health benefits, we cover it all.
You'll discover how fiber impacts gut health, supports heart health, and even plays a crucial role in athletic performance. We also bust some common myths about fiber and offer practical tips for managing your fiber intake. Plus, we share our favorite high-fiber foods and highlight the power of whole grains in your diet.
Join us for a fun and informative chat that's sure to leave you feeling inspired to own your health journey. Don't miss out—tune in now and take the first step toward a healthier, fiber-rich life!
What you'll hear in this episode:
[0:35] The importance of fiber
[2:15] Understanding fiber types
[4:30] Fiber, gut health, and health benefits
[7:15] Fiber and heart health
[9:45] Managing fiber intake
[12:40] Fiber candy, a sweet supplement
[14:45] The role of fiber in athletic performance
[15:50] Common myths about fiber
[16:30] Favorite high-fiber foods
[17:55] Whole grains and fiber
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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Today we're diving into the power of habits and how they shape and transform our lives. Joined by Maddie and Abby, we're exploring the power of habits, the challenge of maintaining them, and the excitement of embracing new ones.
We'll discuss why habits are so important and how setting clear goals can help us stay on track. From there, we'll share strategies for not only establishing but also maintaining these habits, emphasizing the power of consistency in setting intentions.
To get from intention to habit takes some work, whether it's taking up golf, diving into regular Bible reading, or committing to a healthier diet. These may seem daunting at first, but we'll break down simple steps for incorporating them into everyday life and forming positive habits that stick!
What you'll hear in this episode:
[0:25] The challenge of maintaining habits
[1:15] Exploring new habits and challenges
[6:15] Strategies for establishing and maintaining habits
[9:35] Forming positive habits: simple steps for everyday life
[11:10] Staying motivated and enjoying the process
[12:20] Final thoughts: starting small with new habits
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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Saknas det avsnitt?
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What is your 'Why'? In today's episode, we're embarking on a profound journey into the concept of 'finding your why.' Joined by Madie and Abby, we'll unravel the significance of 'why' in our daily existence and share personal narratives that illuminate the path to discovering yours.
Throughout our conversation, we'll explore how aligning our goals with our 'why' can amplify our sense of fulfillment and drive. We'll unveil our own stories of overcoming challenges and how these trials ultimately led us to unearth our unique passions and purposes.
But our discussion won't stop at mere reflection; we're here to offer practical guidance on how you, too, can embark on the journey of finding and living your 'why.' Whether you're in the midst of a career transition, facing personal obstacles, or simply seeking deeper clarity in your life's direction, this episode is packed with actionable insights to propel you forward.
What you'll hear in this episode:
[0:00] Exploring the concept of ‘finding your why’
[1:50] Aligning Goals with Your ‘why'
[3:15] Discovering ‘why' through challenges
[6:00] The evolution of ‘why' over time
[8:15] Guidance on finding and living your ‘why'
[13:55] Concluding thoughts and advice
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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If you're ready to embrace positivity as a guiding principle in your life, we've got you covered! Today, we'll delve into the transformative power of positivity and mindset. We start by defining what positivity truly means and how it intertwines with our mindset, shaping our outlook on life's challenges and triumphs.
We explore the profound impact of mindset shifts in overcoming negativity to navigate life's twists and turns. Madie shares the therapeutic benefits of journaling through stress, underscoring how gratitude practices can reframe our perspective and enhance our well-being. We dive into the profound influence of mindset on relationships.
Lastly, we explore the significance of choosing our circle wisely and bidding farewell to negativity. Join us as we embark on a journey of self-discovery and empowerment!
What you'll hear in this episode:
[2:45] Overcoming negativity with mindset shifts
[4:00] Abby's journey of embracing young motherhood and finding positivity
[6:50] Maintaining positivity through life's challenges
[9:30] Exploring mindsets: fixed vs. growth
[10:45] The power of journaling through stress
[12:20] Practicing gratitude and staying positive
[14:20] Cultivating positivity and choosing your circle
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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Join Cyd and I as we continue to unpack key dichotomies. In this episode, we cover simple/easy and hard/difficult to help you achieve a winning mindset and navigate life's challenges!
As we discuss the simple versus easy paradigm, Cyd and I dissect the subtle but crucial differences between these terms and how understanding them can reshape our approach to challenges and develop a winning mindset! From everyday tasks to complex projects, we uncover how embracing simplicity doesn't always equate to an easy journey and how embracing difficulty can lead to profound growth.
A central theme we tackle is the notion of "hard" and its intricate relationship with mindset. We unravel the misconceptions surrounding the term and highlight the power of mindset shifts in both personal and professional development.
What you'll hear in this episode:
[1:20] Understanding dichotomies and their impact
[2:20] Diving deeper into simple vs. easy with practical examples
[4:45] The concept of "hard" and its relation to mindset
[7:35] Personal growth and leadership through mindset shifts
[15:25] Applying mindset shifts to personal and professional development
[28:00] Concluding thoughts on mindset dichotomies for winning
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
* Our book recommendations:
Owning the Wait by Jillian Tedesco
25 Hours a Day: Going One More to Get What You Want by Nick Bare
Mindset: The New Psychology of Success by Carol Dweck
Relentless: From Good to Great to Unstoppable by Tim Grover
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Working on your winning mindset? Join Cyd and I as we unpack the struggle and growth inherent in leadership roles, offering insights to help you navigate the delicate balance between fostering teamwork and encouraging individual ownership. By understanding the dichotomy between the two, you'll gain valuable perspectives to enhance your leadership skills and drive success.
We discuss the "Tragedy of the Commons" and its implications on leadership, probing into the intricacies of managing collective resources and navigating leadership dilemmas. Through candid conversations, I share my personal leadership journey and we explore the natural tendencies of teamwork and ownership, shedding light on the growth opportunities embedded within.
Don't miss out on this enriching discussion that promises to elevate your mindset and empower your leadership journey!
What you'll hear in this episode:
[4:50] The "Tragedy of the Commons" and leadership challenges.
[8:10] Jillian's personal leadership journey.
[10:25] The natural tendencies of teamwork and ownership.
[12:40] The struggle and growth in leadership.
[19:05] Understanding the "teamwork and ownership" dichotomy.
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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We're back with mindset dichotomies, specifically the concepts of being adaptable versus agile. Cyd joins me again to dive into how these concepts affect leaders. Being agile is paramount for success, especially for business leaders navigating the ever-changing landscape of today's markets!
Throughout our conversation, Cyd shares enlightening anecdotes and parallels from the world of sports and business, illustrating how adaptability and agility differ and why being agile is key. We discuss the importance of embracing change and remaining flexible, drawing upon examples from our lives and building fit-flavors.
One key takeaway we explore is the significance of being agile as a business leader. In a world where uncertainty is the only constant, the ability to enact strategic change and capitalize on opportunities can make all the difference. Cyd offers practical strategies for honing this agility mindset, empowering you to navigate what she aptly describes as the "messy middle" of growth and transformation.
Whether you're an aspiring entrepreneur, a seasoned executive, or simply someone eager to elevate your mindset, this episode promises valuable insights to guide you on your journey. Join us!
What you'll hear in this episode:
[1:05] Exploring Mindset Dichotomies: Adaptable vs Agile
[4:10] Adaptable vs agile: insights from sports and business
[5:45] The importance of being agile as a business leader
[8:50] Navigating the messy middle
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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Have you ever considered the difference between change and growth? That's exactly what we're diving into today as we begin our series on mindset dichotomies with our special guest, Cyd Rechtin. Together, we'll embark on a journey to explore the nuances of change versus growth, unraveling their significance in personal and professional development.
Throughout our conversation, we uncover the transformative power of adopting a growth mindset, especially in the realm of leadership and professional growth. Cyd shares invaluable insights into how embracing a growth mindset can propel individuals toward achieving their fullest potential, both in their careers and personal lives.
But we won't stop there – we dive deep into practical applications and real-life examples of change and growth. From overcoming challenges to seizing opportunities, we share actionable strategies that you can implement to pursue growth and unlock your true potential!
What you'll hear in this episode:
[1:25] Exploring the concept of mindset dichotomies
[2:00] Diving deep into change vs. growth
[4:35] Growth mindset in leadership and professional development
[8:30] Practical applications and examples of change and growth
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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I'm thrilled to have Mindy Musselman back on the show! As a seasoned nutrition expert and registered dietician, she's beyond qualified to help us demystify one of the most talked-about topics in nutrition: carbohydrates.
We dive deep into the world of carbohydrates, exploring why they are an essential energy source for our bodies, the importance of fiber in our diets, and how it plays a crucial role in maintaining our overall health. From choosing quality carbs to understanding portion control, we cover it all!
But it doesn't stop there. Throughout the episode, we emphasize the importance of adjusting carbohydrate intake based on individual lifestyles and goals. Mindy also shares valuable insights on selecting the right fitness app to support your health journey.
We also take the time to debunk common carbohydrate myths and shed light on the truth about processed foods and carbs. With practical tips for making healthier carbohydrate choices and crafting nutritious smoothies, this episode is packed with actionable advice!
What you'll hear in this episode:
[0:25] Introducing Mindy: Nutrition Expert and Special Guest
[1:30] Demystifying Carbohydrates: The Essential Energy Source
[3:25] The Importance of Fiber in Your Diet
[4:10] Choosing Quality Carbs for Better Health
[10:50] Advanced Carb Management: Glycemic Index and Beyond
[13:25] Personal Favorites and High-Fiber Snack Recommendations
[15:00] Adjusting Carbohydrate Intake Based on Lifestyle
[17:20] Choosing the Right Fitness App for Your Goals
[19:15] Debunking Common Carbohydrate Myths
[20:35] The Truth About Processed Foods and Carbs
[21:40] Practical Tips for Improving Carbohydrate Choices
[25:30] How to Connect with a Dietitian for Personalized Advice
* Connect with Mindy on her website: https://wellmyway.com/
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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Welcome to Salt School! We are thrilled to introduce today's teacher, Kate, a registered nurse and nutritional therapy consultant, as we delve into the fascinating world of salt and its impact on our health.
Kate kicks off the conversation by dispelling common misconceptions about salt, emphasizing its importance in our diets. We explore the different varieties, each boasting unique mineral profiles and production methods. You'll learn about the significance of iodine, essential for thyroid function and immune health as well as the prevalence of iodine deficiency.
But that's not all! We'll also highlight the importance of hydration, with Kate recommending simple hacks like adding lemon or lime to water to aid mineral absorption. Beyond beverages, uncover the versatility of salt in cooking as we delve into its historical roots and practical uses.
Join us on this informative and engaging journey as we unravel the mysteries of salt, debunk myths, and discover its profound impact on our health and culinary experiences.
What you'll hear in this episode:
[0:25] Getting Salty: A Deep Dive into Salt and Nutrition
[1:25] Salt 101: Types, Benefits, and Misconceptions
[3:40] The Essential Mineral: Understanding Iodine
[8:25] Navigating Salt Intake and Health: From Theory to Practice
[12:15] Hydration and Salt: The Vital Connection
[17:05] Unraveling the Mysteries of Salt in Cooking and Preservation
[21:30] Wrapping Up: Nutrition Insights and Next Steps
* NIH Study of Iodine Metabolism and Iodine Deficiency Disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3063534/
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
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Are you ready to shop like a pro with a healthy lifestyle in mind? We share our top grocery shopping tips and tricks, from where to shop and why to the best ways to navigate the aisles. We kick things off by discussing our favorite stores, with Costco winning for variety, Dierbergs for convenience, and Trader Joe's for unique finds!
Next, we delve into meal planning strategies, where efficiency is key! Jillian's organization game is strong, mapping out her list by store layout to breeze through the aisles. We include our favorite staples (think Rotisserie chicken) that can be versatile for many dishes and ways to cultivate recipe inspiration. And let's not forget about snacks! From dipped dates to raspberry delights, we've got you covered.
Join us as we dish out insider tips to conquer your next grocery trip with confidence. Whether you're a seasoned pro or just starting out, this episode has something for everyone. So grab your shopping list and get ready to own the grocery store aisles!
What you'll hear in this episode:
[0:25] Grocery shopping like a pro: tips and favorite stores
[6:20] The art of grocery list building and efficient shopping
[8:10] Balancing convenience and whole foods for a healthy diet
[9:45] Meal planning strategies for busy families
[13:15] Encouraging kids to try new foods
[15:05] Delicious breakfast ideas and recipe slump solutions
[15:20] Finding inspiration: magazines, Pinterest, and TikTok
[17:35] Grocery shopping must-haves and dairy-free favorites
[19:35] Avoiding impulse buys and involving kids
[21:40] Organizing and storing groceries for freshness
[24:30] Creative snack ideas: dates with a twist
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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Getting ready for that spring vacation but don't want to lose that new year momentum? Don't worry, we have all the insider tips to help you stay healthy and balanced even while indulging in some well-deserved relaxation. From fitness routines to nutrition strategies, we've got you covered.
Whether you're exploring the quaint streets of a beachside town or jet-setting to exotic locales, we discuss ways to stay active and engaged anywhere you go. When it comes to nutrition and meal planning, we've got some savvy strategies to share, like the joys of hydrating with fun and flavored waters. Of course, no vacation is complete without travel essentials! We'll spill the beans on our must-have supplements, protein powders, and snacks for staying fueled and energized on the go.
But it's not all about physical health – we'll also delve into mindfulness and relaxation techniques to help you unwind and recharge during your travels. We'll explore ways to stay centered and calm amidst the hustle and bustle of vacation life.
Join us on "Owning the Wait" as we empower you to maintain a healthy lifestyle no matter where your adventures take you. Whether you're lounging on the beach or exploring new cities, we've got the tools and tips you need to own your vacation and stay true to your wellness goals. So pack your bags and tune in for all the insider insights!
What you'll hear in this episode:
[1:00] Favorite vacation spots
[2:20] Staying Fit on Vacation: gyms, hikes, and more
[3:50] Planning meals for optimal nutrition
[6:15] Hydration hacks and vacation beverages
[7:05] Supplements, snacks, and hydration for travel
[10:35] Incorporating mindfulness and relaxation into travel
[12:15] Traveling with like-minded friends
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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Today, we'll explore the 80/20 nutrition philosophy and dive deep into how to live out the lifestyle to enjoy life while still maintaining health and fitness goals. We'll explain how to maintain healthy eating habits 80% of the time while allowing yourself the freedom to indulge without remorse for the remaining 20%. Whether it's navigating social situations or dining out, we'll provide tried and true strategies to help you feel your best in a sustainable way.
Jillian shares her own personal story of transforming her relationship with food and fitness, shifting from a restrictive mindset to embracing a more balanced approach. We discuss the importance of minimizing processed foods and prioritizing whole, nutrient-dense options and provide practical tips for gradually transitioning away from processed foods.
Don't miss out on this insightful discussion to transform your relationship with food and empower you to lead a healthier, more fulfilling life!
What you'll hear in this episode:
[0:00] 80/20 nutrition philosophy
[1:35] Impact on mental and physical health.
[6:30] Healthy eating habits and minimizing processed foods.
[11:15] Balancing indulgence.
[13:25] Nutrition and meal planning strategies
[16:25] Healthy eating and lifestyle habits with 80/20.
[22:20] Nutrition basics.
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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I'm joined by my co-host, Abby, and our special guest, Mary Kurtz. Mary is here to share her remarkable journey from intern to nutrition analyst and menu development manager at fit-flavors. We also dive into the world of nutrition labels and their crucial role in the food industry!
From protein intake to sodium management and nutrition label intricacies, Mary provides expert insight to simplify misconceptions about nutrition labels. Throughout the episode, we share vital information, offer recommendations for healthier dining options, and explore trends in food labeling. Lastly, we touch on allergen awareness when reading nutrition labels, especially for those with dietary restrictions.
What you'll hear in this episode:
[0:00] Career growth and passions with a nutrition analyst
[0:45] Nutrition labels and their importance in the food industry
[3:00] Nutrition label analysis and macro tracking
[9:20] Protein intake, nutrition labels, and sodium management
[14:20] Healthy eating and food label analysis
[17:10] Nutrition and food choices
[20:50] Navigating nutrition labels and allergen awareness
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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Mindy Musselman, a seasoned Registered and Licensed Dietitian with 16 years of experience is with us today to dive into the world of nutrition and macronutrients. Mindy kicks off the discussion by breaking down the basics of macronutrients—carbs, fat, and protein—and their crucial roles in fueling our bodies.
We explore how macronutrient ratios can be tailored to individual goals and lifestyles, considering factors like age, gender, and activity level. Stay tuned to hear us debunk a common misconception about alcohol and recommend some handy apps for easy macro tracking and basic strength training.
From there, we discuss the significance of fiber and protein, and how tweaking your macronutrient intake can impact weight loss and energy levels. We even dispel some myths surrounding weight loss. Join us to empower yourself with knowledge about nutrition and macronutrients and take the first step towards a healthier, more balanced lifestyle!
What you'll hear in this episode:
[0:00] Macronutrients and their roles in the body
[3:45] Nutrition and macronutrients with a health coach
[7:10] Balancing macronutrients for health and fitness goals
[12:20] Tracking macros for fitness and nutrition
[17:30] Nutrition and weight loss with a focus on macros vs. calories
[22:45] Nutrition and the impact of food choices on health
* Book a discovery call with Mindy and learn more at https://wellmyway.com
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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This series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life.
Concluding our Galentines series, is Amy Lescher! She is a seasoned fitness coach and founder of the AL Method, with over two decades of health and fitness expertise. As a St. Louis native, athlete, nurse, mom, and wife, she shares her inspiring journey on how she continues to age gracefully.
What you’ll hear in this episode:
[4:30] How did you get into the fitness industry?
[10:44] Can you explain the different seasons of fitness & nutrition as you’ve aged?
[18:45] What is motivation and consistency?
[24:20] What is the first step in making a plan for your fitness?
[31:03] What is a common misconception about fitness, trainers/coaches you’d like to set straight?
*Connect with Amy on IG @amylescher
*Connect with fit-flavors on IG @fit_flavors_stl
*Visit fit-flavors store
*Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
*Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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This series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life.
Dive into self care with Jillian, Abby, and Madie as they share their personal perspectives on what self care truly means to them! The trio not only imparts valuable insights into the significance of self-care but also provides practical tips to ensure you prioritize and nurture your well-being.
What you’ll hear in this episode:
[2:40] What are some options for self care that people may not necessarily think of?
[9:02] How does technology incorporate into your self care?
[10:55] What are some of your favorite things to do for self care?
[12:49] How do you incorporate self care into your professional life?
[13:53] What's something simple that someone could add to their self care routine today or tomorrow?
[17:48] How is self-care different for moms than someone who is single?
*Connect with fit-flavors on IG @fit_flavors_stl
*Visit fit-flavors store
*Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
*Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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This series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life.
Listen to Jillian and Abby chat about love languages with their husbands. From quality time to acts of service, they share insights on how understanding these preferences enhances their relationships. Don't miss out on the insightful discussion!
What you’ll hear in this episode:
[1:26] What are your love languages?
[4:42] How has your love languages influenced your relationship?
[9:16] How would you like your partner to speak to your love language?
[23:49] What does quality time mean to you?
[28:24] Have you ever been in a relationship where you couldn’t communicate using each other's love languages?
[34:33] How has understanding the love languages helped your marriage?
*Love Language Quiz
*Connect with fit-flavors on IG @fit_flavors_stl
*Visit fit-flavors locations
*Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
*Connect with me on IG @jilliantedesco
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This series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life.
Tune into an episode filled with laughter and love as the fit-fam women dish out their secrets for creating memorable moments, with their special one! Coming from diverse backgrounds, each of them bring a unique flair to the table as they share their distinct and heartwarming relationship stories, proving that love knows no boundaries.
What you’ll hear in this episode:
[9:16] Why are date nights important for couples?
[15:05] What are some memorable or unique date night experiences?
[22:30] What are some creative and cost effective date night ideas that can provide a great experience?
[24:55] What challenges have you faced as couples? How did you overcome them?
[29:40] How do you decide on date night with different interests?
[34:08] What are some things that you've picked up from your parents' relationship that you foster into yours?
*Connect with fit-flavors on IG @fit_flavors_stl
*Visit fit-flavors store
*Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
*Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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This series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life.
Meet Mika, our first guest on this series. Mika is a licensed therapist, relationship coach, and mom of 3 with 18 years of experience transforming relationships. With a mission to reduce fear in difficult conversations, she promotes emotional intimacy, connection, and improved communication, empowering individuals and couples to create fulfilling homes and balanced lives.
What you'll hear in this episode:
[4:24] What are some common challenges that couples face?
[8:25] How do you help approach couples to rebuild trust?
[10:13] What is emotional intimacy?
[13:11 ] How can knowing your love language help your relationship?
[19:58] What is something everyone should know about communication?
[24:20] What are some common misconceptions with conflicts in a relationship?
[31:14] What's something new that's on your radar currently in your field?
*Connect with Mika Ross on IG @mikaross.therapist
*Connect with fit-flavors on IG @fit_flavors_stl
*Visit fit-flavors locations
*Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
*Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
- Visa fler
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