R.E.S.T. In your NO

Avsnitt

Own Your VOICE-The Courage to Execute
27 maj· Own your V.O.I.C.E.: Disrupt the Inner Critic, Transform your World.
In this episode, I share how I overcame the fear of writing by seeking advice from a friend. I challenge us to consider what we are depriving the world of if we do not courageously take a step and execute on what matters the most to us-our God-given vision for that “thing” that will aid in the transformation of others.
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Own Your VOICE-The Power of Being Informed
5 maj· Own your V.O.I.C.E.: Disrupt the Inner Critic, Transform your World.
In this episode, I encourage listeners to start by questioning the information they believe about themselves. Once we address our own self-limiting beliefs, we can then shift and begin to positively impact our communities by choosing to share truths that will lead to transformation.
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A Detour-It Gets Personal
23 aug 2023· Own your V.O.I.C.E.: Disrupt the Inner Critic, Transform your World.
In this episode, I guide you through my journey of discovering my voice at Regent University, sharing personal experiences and acknowledging individuals who significantly influenced my path.
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Own your VOICE- The Power to be Open
17 aug 2023· Own your V.O.I.C.E.: Disrupt the Inner Critic, Transform your World.
In this episode, we delve into what it means to have an open mind and examine its long-term advantages.
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Own Your Voice-Values Shape your Life
4 aug 2023· Own your V.O.I.C.E.: Disrupt the Inner Critic, Transform your World.
In this episode, I emphasize the importance of aligning with your values as the basis for expressing yourself authentically. I urge listeners to pinpoint the values that challenge their inner critic. By doing so, transformational change can start to unfold.
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The WHY behind the Own your VOICE Podcast
17 jul 2023· Own your V.O.I.C.E.: Disrupt the Inner Critic, Transform your World.
In this episode, I share the WHY behind the new podcast direction from The R.E.S.T. Podcast to Own your V.O.I.C.E., Disrupt the Inner Critic, Transform your World Podcast.
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R.E.S.T. In your NO
19 mar 2022· Own your V.O.I.C.E.: Disrupt the Inner Critic, Transform your World.
In this episode, we will consider how that NO we get can lead to the greatest YES when it comes to your personal or professional life!
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R.E.S.T. in F.E.A.R. - Rest
11 feb 2022· Own your V.O.I.C.E.: Disrupt the Inner Critic, Transform your World.
In this episode, we will talk about the importance of rest and how it is okay to be selfish to get that much needed rest!
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R.E.S.T. in F.E.A.R. - Accountability
27 jan 2022· Own your V.O.I.C.E.: Disrupt the Inner Critic, Transform your World.
In this episode, we will discuss the importance of accountability and how it can serve as your secret weapon for success.
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R.E.S.T in F.E.A.R. - Evaluation
19 jan 2022· Own your V.O.I.C.E.: Disrupt the Inner Critic, Transform your World.
In this episode we will talk about the importance of evaluating our goals. When we do not take the time to evaluate what it is we are pursuing, we might find ourselves chasing after the wrong thing.
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R.E.S.T. in F.E.A.R.-Flexibility
11 jan 2022· Own your V.O.I.C.E.: Disrupt the Inner Critic, Transform your World.
What does it mean to be flexible? How willing are we to change or adapt to the unexpected? In this episode, I will discuss how empowering the tool of flexibility will serve you well!
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R.E.S.T. In Choices
3 jan 2022· Own your V.O.I.C.E.: Disrupt the Inner Critic, Transform your World.
In this episode we discuss the importance of choices and how they affect our daily lives. The goal is to choice wisely!
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REST in Your SEASON
12 maj 2021· Own your V.O.I.C.E.: Disrupt the Inner Critic, Transform your World.
In this episode, we consider what it means to have the right type of “clothing” in our respective life seasons by using the 4 seasons (winter-spring-summer-fall) as our illustration. We may not like the current season in our life journey, but we still need to have the right attire to make it through it!
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REST in your PURPOSE
2 mar 2021· Own your V.O.I.C.E.: Disrupt the Inner Critic, Transform your World.
In this episode, we will look at what it means to embrace our purpose and use it to make a difference in the lives of others.
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R.E.S.T. in GROWTH
2 feb 2021· Own your V.O.I.C.E.: Disrupt the Inner Critic, Transform your World.
In today’s episode, we will look at the importance of growth and why it is a necessary value in our life. If you are still interested in joining our Goals to Growth Community on Facebook, please click on the link below: https://www.facebook.com/groups/224835565911437/?ref=share
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R.E.S.T in your GOALS in 2021
8 jan 2021· Own your V.O.I.C.E.: Disrupt the Inner Critic, Transform your World.
In this episode, we will discover how to be intentional about how to REST in our goals/resolutions in 2021! If you are on Facebook, don’t forget to join our Goals 2 Growth Community (G2GC). https://www.facebook.com/groups/224835565911437/?ref=share
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R.E.S.T. Reflections: Questions that Matters
31 dec 2020· Own your V.O.I.C.E.: Disrupt the Inner Critic, Transform your World.
In this episode, we will ask 4 reflective questions that are critical to help us prepare for 2021.
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R.E.S.T In Community
4 sep 2020· Own your V.O.I.C.E.: Disrupt the Inner Critic, Transform your World.
In this episode, Brittney Pedrotty and I discuss the importance of community and how we can all benefit from each other’s presence.
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R.E.S.T. My Chadwick Boseman Reflections
30 aug 2020· Own your V.O.I.C.E.: Disrupt the Inner Critic, Transform your World.
The passing of Chadwick Boseman has left us hurt and in shock. In this episode, I reflect on what we can learn from his life as he wrestled through colon cancer.
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R.E.S.T. In Your Identity
26 aug 2020· Own your V.O.I.C.E.: Disrupt the Inner Critic, Transform your World.
In this episode, we will discuss the importance of being comfortable in your identity and why it matters.
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Avsnitt

Own Your VOICE-The Courage to Execute

Own Your VOICE-The Power of Being Informed

A Detour-It Gets Personal

Own your VOICE- The Power to be Open

Own Your Voice-Values Shape your Life

The WHY behind the Own your VOICE Podcast

R.E.S.T. in F.E.A.R. - Rest

R.E.S.T. in F.E.A.R. - Accountability

R.E.S.T in F.E.A.R. - Evaluation

R.E.S.T. in F.E.A.R.-Flexibility

R.E.S.T. In Choices

REST in Your SEASON

REST in your PURPOSE

R.E.S.T. in GROWTH

R.E.S.T in your GOALS in 2021

R.E.S.T. Reflections: Questions that Matters

R.E.S.T In Community

R.E.S.T. My Chadwick Boseman Reflections

R.E.S.T. In Your Identity