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Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr. Vegan.
In a study, an impressive 89% of women experienced significant relief after using MenoFriend. It's not just effective; it's also better for the planet with its home-compostable packaging. This award-winning, natural formula combines clinically tested phytoestrogens botanicals, and minerals to provide relief from menopause symptoms.
To find out more, go to: https://drvegan.com and use the code: BRINDLE25 to get 25% off your first order.
Join Katie as she shares her passion and expertise, offering practical self-care advice and insights into ancient practices like BaZi, the Chinese astrology that decodes the mysteries of your destiny. Whether you're looking to enhance your well-being, prevent illness, or simply live a more balanced and harmonious life, this podcast provides the tools and wisdom you need.
Watch all of Katie's episodes on YouTube
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'Own Your Health' is a Viral Tribe Production
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Are you overwhelmed by the endless choices of supplements? DR.VEGAN offers plant-based, effective supplements without additives or bulking agents, all in 100% plastic-free, home-compostable packaging. Made in the UK, DR.VEGAN also provides a free online Diet Profile to help you understand your nutrition needs.
Find out more: https://drvegan.com and use the code: BRINDLE25 to get 25% off your first order.
In this episode, Katie delves into the meaning of life and how high vibrational people are navigating a world that often feels confusing and negative. She introduces the concept of the BaZi, a Chinese astrological chart, and how understanding it can be a key to owning your health.
Katie also explores the ancestral connections encoded in our DNA, which hold the wisdom and fears of our ancestors. Learn how to use mindfulness and awareness tools to stay in high energy and balance your physical, emotional, and spiritual bodies.
Watch all of Katie's episodes on YouTube
To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
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'Own Your Health' is a Viral Tribe Production
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Saknas det avsnitt?
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This episode is brought to you by Dr Vegan. Find out more: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order.
Have you ever met someone who constantly moans about their problems, no matter how many solutions you offer? Discover why this behaviour is prevalent among certain people! Katie shares a fascinating concept of how you can effectively respond with 'Sympathy Bombing' to energise and uplift them.
Don't forget to rate, review, and subscribe on Apple Podcasts, follow us on Spotify, and join the conversation on TikTok, Instagram, and YouTube. If you have any questions or topics you'd like us to cover, leave your comments, and let's embrace health and happiness together.
Watch all of Katie's episodes on YouTube
To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
This episode is brought to you by Dr Vegan.
To find out more, go to: https://drvegan.com
Use the code: BRINDLE25 to get 25% off your first order.
Katie shares the beauty technique Hollywood A-listers are raving about: salmon sperm injections!
Katie also shares her daily skincare routine, including the use of Gua Sha and face brushing, alongside the innovative salmon sperm treatment.
Plus, learn about the natural remedies to treat treats itchy ears and discover the connections between eczema, liver, and lung health.
Don't forget to leave your comments and questions on Instagram, TikTok, and YouTube, and follow us on Apple Podcasts and Spotify to stay updated with the latest episodes.
Watch all of Katie's episodes on YouTube
To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
This episode is brought to you by Dr Vegan.
To find out more, go to: https://drvegan.com
Use the code: BRINDLE25 to get 25% off your first order.
Katie explores the unexpected link between vanity and health, revealing how your desire to look good can be a powerful motivator for overall wellness. In this episode, Katie shares her journey from a chaotic, fashion-frenzied day at Buckingham Palace to meeting wellness masters, all while uncovering the transformative power of vanity. Discover why vanity might just be the gateway to a healthier, happier you. Please rate, review, and follow us on Apple Podcasts, Spotify, TikTok, Instagram, and YouTube!
Watch all of Katie's episodes on YouTube
To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
This episode is brought to you by Dr Vegan. Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr. Vegan.
In a study, an impressive 89% of women experienced significant relief after using MenoFriend. It's not just effective; it's also better for the planet with its home-compostable packaging. This award-winning, natural formula combines clinically tested phytoestrogens botanicals, and minerals to provide relief from menopause symptoms.
To find out more, go to: https://drvegan.com and use the code: BRINDLE25 to get 25% off your first order.
In this episode, Katie explains the underlying causes of hot flashes and shares practical, natural remedies to manage and reduce their intensity. Learn how to strengthen your kidney energy and clear excess heat from your body with simple, effective techniques. Whether you're resistant to HRT or seeking alternative solutions, this episode provides valuable insights to help you regain control over your body and health.
Watch all of Katie's episodes on YouTube
To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
This episode is brought to you by Dr Vegan.
To find out more, go to: https://drvegan.com
Use the code: BRINDLE25 to get 25% off your first order.
Welcome to the 'Coffee Break Clinic', where Katie tackles pressing health issues and provides you with practical solutions to enhance your well-being.
In this episode, Katie addresses the overwhelming problem of histamine intolerance and hay fever, and the importance of good air quality, introducing valuable tools like air purifiers. Plus, a listener suffering from severe osteoarthritis, receives personalised advice on managing pain through gentle self-care practices like Gua Sha, castor oil, and spiritual practices.
Please don't forget to rate, review, and share your this episode on Apple Podcasts, Spotify, TikTok, Instagram, and YouTube. Your questions and comments could be featured in the next episode!
Watch all of Katie's episodes on YouTube
To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Sales, advertising, and general enquiries: [email protected]
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
This episode is brought to you by Dr Vegan. To find out more, go to: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order.
Katie looks at the real reason behind thinning and brittle hair. Discover how your organs play a crucial role in hair health and why modern living is wreaking havoc on our kidneys, the body's energy batteries. Katie explains how stress, poor diet, and noise pollution impact our kidneys, leading to hair loss.
Watch all of Katie's episodes on YouTube
To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Sales, advertising, and general enquiries: [email protected]
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
This episode is brought to you by Dr Vegan. To find out more, click here
Use the code: BRINDLE25 to get 25% off your first order.
Katie is joined by her special guest Lisa Sharpe, a high vibrational artist. Together, they dive into the life-changing power of positive energy and high vibrational therapy. Discover how focusing on good-feeling emotions and using high vibrational art can lead to profound healing and a more balanced life.
Find out more about Lisa's art: https://lisasharpeart.com
Watch all of Katie's episodes on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Sales, advertising, and general enquiries: [email protected]
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Katie is joined by producer James, assistant Vic and friend Lisa Sharpe to answer your questions with expert advice for those who find themselves awake between 1 and 3 AM. Katie also shares her tips that can enhance daily life for individuals with autism or ADHD. Plus, get ready to brighten your smile naturally as Katie reveals why turmeric isn't just a kitchen staple but a secret weapon for teeth whitening!
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Katie delves into effective strategies to stop you from getting the common cold, and she explores why some people are more susceptible to frequent colds than others. Katie shares her alternative insights and practical tips to help you bolster your defences and keep those annoying sniffles at bay!
Watch all of Katie's episodes on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Sales, advertising, and general enquiries: [email protected]
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Join Katie as she explores the impact of lifestyle choices on our body’s ecosystem. Discover why each decision matters and how you can make smarter choices to prevent your health from toppling like a Jenga tower.
Watch all of Katie's episodes on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Sales, advertising, and general enquiries: [email protected]
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
It's the Coffee Break Clinic! So grab a cup and join Katie as she addresses common health concerns like rosacea and overthinking with practical advice rooted in ancient wisdom. Learn how to cool down inflamed skin naturally and clear your cluttered mind using simple techniques you can incorporate into your daily routine.
Watch all of Katie's episodes on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Sales, advertising, and general enquiries: [email protected]
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Katie introduces the ancient practice of using sound and vibration to support the body's organs, drawing from the wisdom of Chinese medicine. Learn how simple techniques, such as singing specific sounds, can help balance your body, mind, and spirit. From soothing the lungs to revitalising the heart, Katie guides you through a gentle yet powerful practice that you can incorporate into your daily routine, especially before bedtime for a restful sleep.
Watch all of Katie's episodes on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Sales, advertising, and general enquiries: [email protected]
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Why is hay fever more prevalent than ever in the modern age? Katie explains the role of stress and inflammation in exacerbating hay fever and introduces effective techniques to manage symptoms. From tapping to gua sha for reducing inflammation, learn how these simple practices can make a significant difference in your life. Plus, discover the unique benefits of using a Himalayan salt pipe! Don't forget to subscribe for more health hacks from Katie Brindle!
Watch all of Katie's episodes on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
'Own Your Health' is a Viral Tribe Production
Sales, advertising, and general enquiries: [email protected]
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Katie looks at 'Restless Leg Syndrome' (RLS), a condition that affects many people. After her TikTok on RLS went viral, reaching 2.9 million views, Katie felt compelled to share her knowledge on the topic. She explores how deficiencies in our diet, particularly magnesium, can exacerbate the condition, and recommends a tip for immediate relief. Katie also explains how Chinese medicine views RLS as a symptom of deeper imbalances in the body's circulatory system and organ health, specifically the liver and kidneys.
Watch all of Katie's episodes on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Sales, advertising, and general enquiries: [email protected]
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Katie speaks with Amber, who shares her two-year battle with severe back pain and explores traditional and holistic pathways toward healing. Katie shares the critical link between kidney health and spinal issues, offering practical advice on lifestyle adjustments and simple remedies to enhance kidney strength and alleviate pain. Whether you’re suffering from similar symptoms or curious about alternative health practices, this episode provides valuable insights into maintaining balance and vitality through ancient wisdom.
Watch all of Katie's episodes on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Sales, advertising, and general enquiries: [email protected]
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Katie focuses on the issue of bloating—a symptom often signalling deeper imbalances within the body. Katie shares her insights into the role of energy flow, organ function, and lifestyle impacts on our health, drawing from the principles of Chinese medicine.
Learn about practical, everyday techniques like body tapping and the use of castor oil compresses to alleviate discomfort and improve overall vitality. Whether you're dealing with bloating or seeking to enhance your general health, Katie's expert advice offers valuable guidance on nurturing your body and spirit.
Watch all of Katie's episodes on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Katie explores the stubborn fat that challenges so many people, Cellulite. Discover the underlying causes and the practical tips to enhance blood flow and reduce cellulite's appearance.
Watch on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Katie welcomes special guest Trevor Goodlad, renowned dog behaviour expert from Dog Daddies. Together, they chat about ways our furry friends can teach us about owning our health. Discover how the simplicity of a dog's life can offer lessons on mindfulness and unconditional love. Whether you're a dedicated dog lover or simply on a quest to enhance your personal well-being, this conversation will inspire you!
Check out Dog Daddies: https://dogdaddies.com/
Watch on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices - Visa fler
