Avsnitt
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Dr. Doris Day is a board-certified dermatologist, clinical professor of dermatology at NYU Langone Medical Center, and one of the country’s leading experts on cosmetic dermatology and healthy aging. With decades of experience helping patients age naturally, she’s known for taking a thoughtful, long-term approach to aesthetics that prioritizes harmony over perfection.
In this episode, Dr. Day explains why chasing wrinkles isn’t actually the best anti-aging strategy and what to focus on instead if your goal is to look naturally youthful for decades to come. We dive into how facial aging really happens, why so many people get Botox and filler wrong, how to stack treatments for the most natural results, and the biggest mistakes she sees women making in their 30s, 40s, and beyond.
We also discuss:
Why wrinkle reduction alone won’t make you look youngerThe first signs of facial agingThe difference between being “currently hot” and “lifetime hot”The truth about Botox, filler, and biostimulators like SculptraHow hormones impact the way your face agesWhen to use Sofwave, MOXI, BBL, and other lasersHow to get the best results from aesthetic treatmentsThe most underrated skincare ingredientWhat every woman should start doing in her 40sWhether you’re just starting to think about prevention or looking to refine your current routine, this conversation will help you approach aging with a smarter, more strategic perspective.
You can find Dr. Doris Day on all platforms @drdorisday.
Visit Sofwave.com to find a provider near you.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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May Lindstrom is an esthetician, formulator, and founder of the cult-favorite luxury skincare brand May Lindstrom Skin. After overcoming severe eczema and building one of the world’s most beloved natural skincare brands, she’s developed a completely different philosophy on skin health.
In this episode, May shares the surprisingly simple step almost everyone skips before applying skincare—and why she believes it can completely change how your products perform. We also discuss how to repair a compromised skin barrier, her favorite ingredients for redness, hormonal acne, seborrheic dermatitis, uneven texture, pigmentation, and keratosis pilaris, the difference between temporary glow and true radiance, why hydration goes far beyond aesthetics, and the skincare practices most consumers have never been taught.
You can find May's products at maylindstrom.com and on Instagram @maylindstromskin.
This episode is brought to you by:
Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Visit www.Sarahcrealbeauty.com/well to get 15% off your first order.Use code WELL for 20% off your first order at thisisneeded.com. Visit vuori.com/well for 20% off your first purchase. Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Saknas det avsnitt?
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I’m back with a solo episode answering some of the questions you’ve been asking most lately. We’re covering everything from how I structure my workdays, what creator life actually looks like behind the scenes and how I think about money, investing, and the things I choose to spend on now versus five years ago.
On the beauty side, I’m sharing how my philosophy has evolved, the three treatments I’d keep if I had to start over, the procedure I wouldn’t do again, my thoughts on facial fat transfer, cosmetic surgery trends and the beauty insecurity I’ve finally let go of. I also weigh in on the treatments I think are worth the investment, and the ones I think we’ve collectively gone a little overboard on.
Finally, we get into some of your relationship questions, including dating with an age gap, the challenge of leaving a relationship with someone who’s a great person but not the right partner, what my divorce taught me, and a few updates on life lately, including the house remodel.
This episode is brought to you by:
Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Get $25 off your first purchase when you go to TheRealReal.com/well.Visit quo.com/blonde for 20% off 6 months.Go to dailybasislife.com/WELL to get 30% off your first month. Visit timeline.com/WELL20 to get up to 39% off your Mitopure Gummies. Try LMNT and get a free sample pack when you go to drinklmnt.com/well. Try obé Fitness for free 30 days at obefitness.com with code WELL.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Alyssa Lynch is a content creator, entrepreneur, and wellness advocate known for her candid conversations around personal growth, relationships, mental health, and living authentically.
In this episode, Alyssa opens up about one of the biggest lessons of her life: leaving a relationship she knew wasn’t right and finding the courage to trust herself. She shares what being lied to and cheated on taught her, the fear of starting over, and why finding a healthy relationship can sometimes shine a light on the parts of ourselves that still need healing.
We also discuss my marriage and divorce, healing in love versus healing alone, Alyssa recovering her period after years of stress and the wrong relationships, navigating histamine intolerance and MCAS, living with chronic health challenges without letting them define you, and the connection between emotional health and physical symptoms.
Plus, Alyssa shares the wellness trends she’s over, the habits she had to quit when wellness became unhealthy, the beauty treatments she actually thinks are worth it, her favorite skincare products, and the practices that have made the biggest difference for her nervous system.
You can find Alyssa at @alyssalynch on Instagram, TikTok, and Substack.
This episode is brought to you by:
Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.Get 15% off your sitewide purchase and use code well at drinkspindrift.com. Go to qualialife.com/WELL for 50% off, and use code WELL for an additional 15% off your order.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Mimi Luzon is a world-renowned celebrity facialist and skincare expert who has spent more than four decades treating some of the most recognizable faces in the world, from Victoria’s Secret models to Hollywood actors, royalty, and global celebrities.
In this episode, Mimi shares the foundational principles she believes matter most for achieving healthy, beautiful skin at every age. We discuss the most underrated habits for long-term skin health, how to properly protect and repair your skin barrier, the signs your barrier may already be compromised, and how often you should actually exfoliate.
We also dive into acne, sun damage, neck and eye care, in-flight skincare, facial lymphatic drainage, and the biggest skincare myths she sees spreading on social media. Mimi explains how she prepares clients for major events and photoshoots, what treatments she avoids before important appearances, and the skincare mistakes she sees people making over and over again.
We also discuss how skincare needs evolve through your 20s, 30s, and 40s, her perspective after working with thousands of clients over the course of her career, and why learning to make peace with your skin may be just as important as any product or treatment.
We discuss:
The most underrated habit for great skinHow to protect and repair your skin barrierSigns of a damaged skin barrierThe ideal skincare routineHow often to exfoliateIn-flight skincare tipsAcne treatment strategiesTanning and sun damageNeck and eye careThe importance of facial lymphatic drainageThe worst skincare advice on social mediaHow celebrities and models prepare for major eventsSkincare in your 20s, 30s, and 40sLessons from treating clients for over 40 yearsHow to make peace with your skinYou can find Mimi @mimiluzon on Instagram, and don’t forget to check out her products on her site mimi-luzon.com.
This episode is brought to you by:
Try obé Fitness for free 30 days at obefitness.com with code WELL.Go to dailybasislife.com/WELL to get 30% off your first month. Head to absorbmore.com and use code WELL at checkout for 35% off your first order. Use code WELL at puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.Go to vuori.com/well for 20% off your first purchase. Visit resortpass.com/well to get $20 off your first booking of $100 or more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Molly Sims is a model, actress, producer, founder of YiSE Beauty, and host of the Lipstick on the Rim podcast. After decades in the beauty and fashion industry, she’s amassed an incredible wealth of knowledge on what actually works when it comes to looking and feeling your best.
In this episode, Molly shares the beauty lessons she’s learned from modeling around the world, why she’s more confident in her 50s than she was in her 20s, and how she shifted from seeking external validation to finding confidence from within.
We discuss the European approach to aging, why restraint is often the key to looking great as you get older, and the importance of staying true to yourself rather than chasing every beauty trend. Molly also opens up about dealing with acne, hyperpigmentation, and insecurities throughout her career, despite being one of the industry’s most recognizable faces.
Plus, we get into her favorite lasers and beauty treatments, her peptide obsession, exact Sports Illustrated prep, five-minute makeup routine, fragrance favorites, how to find great providers, and the best and worst beauty advice she’s ever received.
You can find Molly @mollybsims on Instagram, and don’t forget to check out her beauty brand @yisebeauty.
This episode is brought to you by:
Visit hungryroot.com/blonde to get 40% off your first box and a free item of your choice.Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to Ritual.com/WELL for 25% off your first month.Head over to thisisneeded.com and use code WELL for 20% off your first orderHead to ladder.fit/WELL for a 7-day free trial and $10 off your first month.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dr. Lisa Moskovitz is a registered dietitian, nutrition expert, and the founder of NY Nutrition Group, where she helps people build sustainable habits for long-term health, weight management, and a better relationship with food. Known for her practical, evidence-based approach, she focuses on helping clients move beyond diet culture and create realistic strategies that actually work in real life.
If you’ve ever felt confused about calories, macros, intuitive eating, GLP-1s, or what it actually takes to lose weight and keep it off, this episode is for you.
Dr. Lisa joins me to break down the unsexy habits that drive sustainable weight loss and why so many women have lost trust in their bodies after years of dieting. We discuss how to bridge the gap between intuitive eating and weight-loss goals, whether calorie counting has a place in a healthy lifestyle, and why your relationship with food and your body is often the foundation for lasting results.
We also dive into meal timing, macros, protein requirements, the 1,200-calorie myth, food noise, sleep, circadian rhythms, genetics, and the truth about carbs and fat. Plus, Dr. Lisa shares her perspective on GLP-1 medications, including how they can be used responsibly and what people should know before starting them.
We discuss:
* The unsexy habits that actually lead to weight loss
* Counting calories vs. intuitive eating
* How to lose weight without obsessing over food
* Why women have stopped trusting their bodies
* The three pillars of sustainable weight loss
* Whether three meals or multiple smaller meals are better
* Understanding macros without overcomplicating them
* How much protein women really need
* Why carbs and fats aren’t the enemy
* The truth about the 1,200-calorie myth
* Whether calorie deficits are all that matter
* How sleep impacts hunger and cravings
* Using circadian rhythms to support weight management
* The easiest way to quiet food noise naturally
* The role of genetics in body weight
* GLP-1s and weight loss: benefits, risks, and misconceptions
* Why BMI doesn’t tell the whole story
Whether you’re trying to lose weight, improve your health, or simply feel more at peace with food, this episode is packed with practical, science-backed advice you can start applying today.
You can find Dr. Lisa Moskovitz at nynutritiongroup.com and at @lisamnutrition on Instagram.
This episode is brought to you by:
Visit livemomentous.com and use promo code well for up to 35% off your first order.Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Get $25 off your first purchase when you go to TheRealReal.com/well.Get 15% off your sitewide purchase and use code well at drinkspindrift.com. Go to vuori.com/well for 20% off your first purchase.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this solo episode, I’m sharing a full update on what’s been working for me lately across beauty, wellness, fitness, and life. I talk about the advice from my mom that’s been on my mind recently, the skincare products and treatments I’m loving, my current approach to fitness and even macros, and how I’m staying consistent while traveling this summer.
I also share what’s helping my anxiety right now, the biggest source of stress in my life at the moment and how I’m navigating it, my thoughts on filler and cosmetic treatments, low-maintenance beauty habits that make the biggest difference, and the things I believe make someone truly attractive.
We cover:
Advice from my mom on gratitude and perspectiveCurrent skincare and beauty obsessionsMy favorite treatments and lasers right nowWhat’s made the biggest difference in my skinNew products I’ve been lovingLow-maintenance beauty hacksHow I approach filler and injectables todayMy fitness routine and staying consistent while travelingMy experience tracking macrosThe anxiety tools helping me most right nowHow I handle pressure and stressWhat I’m prioritizing this summerMy vacation beauty prepHow to look refreshed in 20 minutesTry the Waking Up app 30 days for free & get $30 off: https://wakingup.go2cloud.org/aff_c?offer_id=3&aff_id=89
This episode is brought to you by:
Go to Ritual.com/WELL for 25% off your first month.Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on ro.Try obé Fitness for free 30 days at obefitness.com with code WELL.Shop SKIMS Fits Everybody collection at http://www.skims.com/well.Visit timeline.com/WELL20 to get up to 39% off your Mitopure Gummies.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Maria Menounos is an Emmy Award-winning journalist, television host, producer, bestselling author, and host and founder of Heal Squad. Known for her years on Entertainment Tonight, Extra, and E! News, Maria has also become an outspoken advocate for health, wellness, and self-advocacy after facing a series of serious health challenges, including a brain tumor and pancreatic tumor diagnosis.
In this episode, we talk about what success and wellness meant to her during her peak Hollywood years, the toll the entertainment industry schedule took on her body, and how thyroid issues became the gateway to deeper chronic health struggles. Maria opens up about balancing health anxiety with advocating for yourself, what it was like navigating both her and her mother’s brain cancer diagnoses, and how those experiences completely reshaped her priorities and approach to life.
We also get into the wellness practices and tools she genuinely relies on today, including foundational habits, red light therapy, trampoline jumping, Botox, face taping, and the trends she thinks are overrated versus truly worth it.
We discuss:
* The hidden health cost of hustle culture
* How stress impacted her body and hormones
* Thyroid issues and chronic illness
* Brain tumors, pancreatic tumors, and self-advocacy
* Balancing wellness with health anxiety
* Foundational wellness habits that actually matter
* The benefits of red light therapy
* Trampoline jumping and lymphatic health
* Botox, face taping, and beauty trends
* Underrated vs. overrated wellness practices
* Learning to prioritize herself after years of burnout
Want more Maria? Follow her on Instagram @mariamenounos, and check out her podcast @healsquad.
This episode is brought to you by:
Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Get $25 off your first purchase when you go to TheRealReal.com/well.Visit quo.com/blonde for 20% off 6 months. Get 15% off your sitewide purchase and use code well at drinkspindrift.com. Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Kenny Santucci is a fitness trainer, founder of Strong New York, Strength Club, host of Strong AF podcast and one of my favorite people to talk wellness with because he genuinely tells it like it is. In a space full of extremes, gimmicks, and overcomplicated advice, Kenny has a very practical approach to fitness, nutrition, and building a body that actually feels good long term.
In this episode, we break down what people get wrong about weight loss, why eating less can sometimes make fat loss harder, and how to create a sustainable routine that doesn’t completely take over your life. We talk about everything from the ideal workout split and the best forms of cardio to flexible dieting, GLP-1s, walking, processed foods, and how to actually build muscle without burning yourself out.
Kenny also explains why so many people sabotage their own progress, how to start craving workouts instead of forcing them, and the difference between training for aesthetics versus longevity and overall health. This episode is packed with straightforward, no-BS advice that’s actually realistic to apply.
We discuss:
* The best time of day to work out
* Heavy weights vs. lighter weights and higher reps
* The ideal workout breakdown for results
* Why most diets fail
* Flexible dieting and sustainable fat loss
* How to actually build muscle
* The real benefits of walking
* What sabotages most people’s fitness progress
* Why eating too little can backfire
* GLP-1s and weight loss drugs
* The best types of cardio
* How to order at restaurants without obsessing
* Hyper-processed foods and modern eating habits
* Cold plunges, saunas, and recovery tools
* How to make workouts something you actually crave
This episode is brought to you by:
Find Tru Fru’s new greek yogurt product in the frozen aisle of your grocery store now.Go to saltandstone.com/WELL and use code WELL at checkout for 15% off your first order.Visit qualialife.com/WELL for 50% off and use code WELL for an additional 15% off.Head to ogee.com/WELL and use code WELL for 20% off. Find the plan that’s right for you at HomeServe.com.Use code WELL for 15% off the Premium Starter Kit at BranchBasics.com. Get 15% off your sitewide purchase and use code well at drinkspindrift.com.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dr. Dhaval Bhanusali is a board-certified dermatologist, skincare formulator, and the founder behind Hudson Dermatology & Laser Surgery. He’s worked on brands including Rhode and ELM Biosciences and is known for combining cutting-edge cosmetic dermatology with a deeply science-backed approach to skin and hair health.
In this episode, we get into the treatments, ingredients, and routines that are actually worth your time and money — and the ones that probably aren’t. We talk about the most overrated and underrated skincare ingredients, the one thing that instantly makes skin look better, why lack of sleep shows up so dramatically on the face, and how overdoing skincare may actually be damaging your barrier and accelerating irritation.
Dr. Bhanusali also breaks down adult acne, rosacea, preventative Botox, how to make Botox last longer, hair loss lab markers, hair growth treatments, and the real differences between exosomes, peptides, and growth factors. We also discuss how skincare routines should evolve through different decades of life, why different cultures approach skin differently, the science behind LED masks, and what really goes into formulating products for brands like Rhode.
This episode is packed with practical, nuanced advice on how to actually take care of your skin and hair in a way that works long term.
You can find more of Dr. Bhanusali on social media at @drbhanusali.
This episode is brought to you by:
Find Tru Fru’s new greek yogurt product in the frozen aisle of your grocery store now.Go to Hungryroot.com/blonde and use code blonde for 40% off your first box and a free item of your choice.Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. Visit livemomentous.com and use promo code well for up to 35% off your first order.Go to Ritual.com/WELL for 25% off your first month.Get 15% off your sitewide purchase and use code well at drinkspindrift.com.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Erin Walsh is a celebrity stylist known for working with some of Hollywood’s biggest stars, including Anne Hathaway, Selena Gomez, Sarah Jessica Parker, and Mindy Kaling, and the author of The Art of Intentional Dressing.
She joins the show to talk about the psychology of personal style, what really goes into creating iconic celebrity looks, and why fashion is far more impactful than people give it credit for. Erin shares how she approaches styling A-list clients, the differences between dressing someone for a press tour versus a single red carpet, what preparing for the Met Gala actually looks like behind the scenes, and the fashion “rules” she thinks are outdated.
We also dive into her CREATE method and how to build a wardrobe that reflects how you want to feel, where to start if you feel overwhelmed by your closet, how to curate chic travel outfits, the importance of great undergarments, and the trends she’s loving — and avoiding — right now. This episode is full of practical advice for anyone wanting to feel more confident, intentional, and elevated in the way they get dressed.
Want more Erin? Visit her at erinwalsh.com, where you can also pick up her book, The Art of Intentional Dressing, available on her website and through all major retailers. For even more style inspiration, follow her on Instagram at @erinwalshstyle.
This episode is brought to you by:
Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Go to vuori.com/well for 20% off your first purchase. Try LMNT and get a free sample pack when you go to drinklmnt.com/well. Visit timeline.com/WELL20 to get up to 39% off your Mitopure Gummies.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Sara Foster is an actress, producer, entrepreneur, and podcast. Known for her sharp humor and unfiltered honesty, Sara has built a reputation for saying the things most people are thinking—but rarely admit out loud.
In this episode, we talk about self-esteem outside of career success, attachment styles, relationship struggles, beauty and aging in Los Angeles, and what actually changes when you step into your 40s. Sara opens up about learning from failure, the pressure of feeling like you need to have your life figured out in your 20s, and why so much of what we envy in other people is ultimately smoke and mirrors.
We also get into beauty practices in your 40s, supplements for collagen, the power of tretinoin, beauty “rules” she refuses to follow, and what shifted her relationship with aging.
This is one of those conversations that is equal parts grounding, funny, honest, and reassuring—that everyone will be able to relate to.
You can find Sara at @sarafoster on Instagram.
This episode is brought to you by:
Find Tru Fru’s new Greek yogurt product in the frozen aisle of your grocery store now.Visit livemomentous.com and use promo code well for up to 35% off your first order.Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on ro.Get 30% off and free shipping at drinkspark.com with code WELL.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Senada Greca is a celebrity trainer and fitness expert known for helping women build strong, lean, and sustainable physiques-including clients like Kim Kardashian. She is also the founder of the WeRise App and wellness brand, Aonic.
In this episode, we break down what it actually takes to change your body-without overcomplicating your workouts or falling into the cycle of doing more and seeing less.
We talk about why so many women aren't seeing results in the gym, the biggest mistakes that keep you stuck, and the shift from chasing aesthetics to building real strength and longevity. Senada shares the three fundamentals every woman needs to master, how much protein actually matters, and how to structure your workouts so they're effective (even in 45 minutes).
We also get into the fear of "getting bulky," how to grow glutes the right way, and how long it realistically takes to see changes in your physique. Plus, how to adjust your workouts around your cycle, and why muscle is one of the most important investments you can make for your long-term health.
If you want a clear, simplified approach to training that actually delivers results, this episode is for you.
You can find Senada @senada.greca on Instagram and on the WeRise app.
This episode is brought to you by:
Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Get $25 off your first purchase when you go to TheRealReal.com/well.Visit quo.com/blonde for 20% off 6 months. Get $30 off your fist box and free Croissants for life when you visit Wildgrain.com/WELL or use code WELL at checkout.Visit KINSYN.com/well and use promo code well at checkout for 20% off.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Giselle Orentas is a wellness expert, founder of Balangy, and host of The Giselle Orentas Podcast.
In this episode, we talk about what it feels like when your body, your priorities, or your relationships start to shift—and how to navigate that without losing yourself in the process. From hormones and skin changes to confidence, relationships, and starting over, this is a very real conversation about learning to trust yourself again.
Giselle shares the work she’s done including how she approaches wellness in a more flexible and intuitive way, and the conversations people don’t always have publicly—like leaving a relationship with a good person, letting go of resentment, and rebuilding confidence from the inside out.
We also talk beauty—what actually makes a difference, how to simplify your routine, and why a more minimal, barrier supportive approach to skincare can be more effective than overdoing it.
If you’ve ever felt “off,” in transition, or like you’re becoming a different version of yourself—this episode will resonate.
You can find Giselle at giselle.orentas on Instagram, and Balangy at shopbalangy on Instagram and balangy.com
This episode is brought to you by:
Go to saltandstone.com/WELL and use code WELL at checkout for 15% off your first order.Visit qualialife.com/WELL for 50% off and use code WELL for an additional 15% off.Head to ogee.com/WELL and use code WELL for 20% off. Find the plan that’s right for you at HomeServe.com.Use code WELL for 15% off the Premium Starter Kit at BranchBasics.com. Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on ro.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Miranda Kerr is a supermodel, founder of KORA Organics, and a longtime advocate for holistic wellness. In this episode, she shares what actually works for glowing skin, real wellness, and lasting beauty—without extremes.
We get into the habits she never skips, the mindset behind her longevity, and why inner peace plays a bigger role than any product. She breaks down her approach to aging, her go-to retinol alternative, and what she’s learned from years in the modeling industry about what truly makes a difference.
We also talk about the reality behind model beauty standards, how she prepped for the Victoria’s Secret runway, and the skin and body rituals she relies on for that effortless glow.
We cover:
Her non-negotiable habitsThe retinol alternative she usesMeditation + inner peaceModel beauty extremes (what’s real)Career longevity + self-careVictoria’s Secret prep + glow hacksA grounded, no-BS approach to beauty that actually lasts.
You can find Miranda at @mirandakerr on Instagram, and KORA Organics @koraorganics on Instagram and koraorganics.com.
Use code ARIELLE20 for 20% off koraorganics.com.
This episode is brought to you by:
Go to armra.com/WELL or enter WELL to get 30% off your first subscription order.Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Visit livemomentous.com and use promo code well for up to 35% off your first order.Visit Ritual.com/WELL for 25% off your first month.Head to opositiv.com/BLONDE or enter code BLONDE at checkout for 25% off your first purchase.Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this solo, I’m walking you through my exact current habits, routines, and non-negotiables—from what I do the second I wake up to my full skincare routine, workouts, supplements, and the small shifts that actually make the biggest difference. I also share what I’ve stopped doing, what I think is overrated right now, and where I’m still struggling.
This is less about doing more—and more about doing what actually works.
We get into:
My current morning routine and how I set up my day My current morning routine and how I set up my day What I eat in a day (and how I think about nutrition right now) My exact AM + PM skincare routines Why I don’t think everyone needs tretinoin Skincare I’ve been influenced to try (and what’s worth it) Microcurrent and what it actually does for tightening The makeup I’m loving right now + the “Hailey Bieber” method My version of a 5-minute face My full workout split + how I’m building muscle without getting bulky How I stay consistent even when I don’t feel motivated My current supplement stack What I’m struggling with and working on right now The most overrated trends at the moment The small habits that make the biggest differenceWhether you’re trying to feel better, look better, or just simplify your routine—this is everything I’m doing right now, unfiltered.
This episode is brought to you by:
Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.Go to Hungryroot.com/blonde and use code blonde for 40% off your first box and a free item of your choice.Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Go to vuori.com/well for 20% off your first purchase and free shipping on orders over $75. Shop SKIMS Fits Everybody collection at http://www.skims.com/well.Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Autumn Smith is a nutrition expert and co-founder of Paleovalley who completely transformed her health after years of IBS, chronic pain, anxiety, and burnout. While touring with J.Lo and training with Tracy Anderson—working out up to six hours a day—her body hit a breaking point. In just 30 days, she rebuilt her energy, reduced inflammation, and changed the way she approaches food.
In this episode, we break down the exact shifts that made the biggest difference—and what actually matters when it comes to feeling good, having stable energy, and supporting your body through nutrition.
We cover:
• The exact dietary staples that changed everything in 30 days
• How anxiety, inflammation, and food choices are connected
• How to tell the difference between real hunger vs. boredom eating
• Why digestion suffers when you’re distracted while eating
• Intermittent fasting and its impact on hormones
• Protein quality: powders vs. whole foods, and why amino acids matter
• Why glycine is essential for inflammation, recovery, and skin
• Collagen, organ meats, and key nutrients most people are missing
• Signs of iron deficiency and what to look for
• What to look for on labels when buying meat
• The importance of your omega-6 to omega-3 ratio
• The truth about seed oils—and what actually matters
• Citric acid, fermented foods, and hidden dietary disruptors
If you feel like you’re doing everything “right” but still dealing with low energy, inflammation, or food confusion—this episode will simplify what actually works.
Visit paleovalley.com/well for 15% off your first purchase. Also, shop Wild Pastures and get 20% off for life, an extra $15 off your first purchase at wildpastures.com/well
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ariana Medizade is a wellness expert focused on metabolic health, body composition, and sustainable strategies for looking and feeling your best. She joins the show to break down the actual order of operations for a summer glow-up—what matters, what doesn’t, and where to start if you want real results.
This episode cuts through the noise. Instead of stacking a million habits, Ariana explains how to prioritize the fundamentals—sleep, nutrition, muscle, and blood sugar—so everything else (energy, skin, cravings, even “cortisol face”) falls into place. We get into the biggest mistakes women make when trying to lean out, what’s driving modern fatigue and weight gain, and the supplements and habits that are actually worth it.
If you want to feel tighter, more energized, and genuinely glowy by summer—without overcomplicating it—this is your blueprint.
We cover:
• The order of operations for a real glow-up
• The #1 sleep mistake keeping you exhausted (and how to fix it)
• How modern life is disrupting hormones, metabolism, and energy
• Body composition vs. weight loss (and why muscle changes everything)
• How to get lean, toned, and defined—without overtraining
• Why building muscle stabilizes blood sugar (and reduces cravings)
• Creatine for women: benefits for body, brain, and longevity
• Supplements for carb cravings + blood sugar regulation
• How to naturally support GLP-1 and appetite control
• Cortisol myths vs. reality (and what “cortisol face” actually is)
• How to reduce water retention and look less inflamed
• Best electrolytes, collagen, and what’s actually worth buying
• Peptides, black seed oil, and trending wellness tools
• The biggest wellness scams to avoid
You can find Ariana on Instagram at @wellness.pharm and on TikTok at @thewellnesspharm.
This episode is brought to you by:
Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.Get $25 off your first purchase when you go to TheRealReal.com/well.Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on ro.Visit livemomentous.com and use promo code well for up to 35% off your first order.Get 30% off and free shipping at drinkspark.com with code WELL.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Kelli Anne Sewell is a celebrity makeup artist known for creating effortless, camera-ready glam that enhances your natural features.
She joins me to break down how to actually do your makeup so it looks good in real life and on camera. We get into underpainting, the 5-minute face, and how to achieve that dewy, “filtered” skin without looking cakey or overdone.
Kelli shares her go-to techniques, drugstore favorites, best under-$30 products, and the biggest mistakes most of us are making—from lip lining to powder to eye makeup. We also talk about the trends she’s over, what’s actually worth it, and how to think about makeup as “you, but hotter.”
Plus, we get into celebrity looks (Margot Robbie vs J.Lo), face taping, Botox, lymphatic drainage, and how to make your makeup last all day.
We cover:
The 5-minute faceUnderpainting + dewy skinDrugstore favorites + best under $30Makeup mistakes that age youLip lining, powder, and eye makeup tipsCelebrity makeup breakdownsHow to make your makeup lastFollow @well.pod for all of the products mentioned in this episode!
Visit https://apps.apple.com/us/app/makeup-by-kelli-anne/id6447703340 and use code WELL20 for 20% off your first three months of a membership
This episode is brought to you by:
Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. Head to paleovalley.com/well or use code well at checkout for 15% off your first purchase. Head to opositiv.com/BLONDE or enter code BLONDE at checkout for 25% off your first purchase.Go to butcherbox.com/well for $20 off plus free shipping.Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL.Pick up a bottle of R.W. Knudson at your local grocery store today.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Visa fler
