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You'll never (or rarely) run again after listening to this insightful conversation about the tremendous benefits of walking and the consequences of running. Mark Sisson is widely regarded as the forefather of the Primal/Paleo lifestyle movement with a string of bestselling
books (The Primal Blueprint and The Keto Reset Diet), a #1-ranked ancestral lifestyle blog, and the Primal Health
Coach Institute. Mark is former 2:18 marathon runner and elite Hawaii Ironman triathlete. Known as an innovating
entrepreneur, Mark founded the Primal Kitchen healthy condiments and Peluva five-toe minimalist shoe companies. You can pick up his new book here: Born to Walk And get a pair of Peluva shoes here: https://peluva.com/ -
In this powerful episode, Christine coaches Laura, who is wrestling with resentment and uncertainty after making a big decision for her relationship. Through a deeply honest conversation, they explore the roots of Laura’s feelings—how past childhood experiences influence current dynamics—and discover the healing opportunities that can emerge from leaning into love.
If you’ve ever felt conflicted about a choice, especially one made for someone else, this episode will inspire you to trust your journey, release old patterns, and step into growth.
Consider/Ask Yourself:
Have you made a decision that you now doubt or feel resentment about? Do you feel like you’re sacrificing your needs for someone else’s? Are your relationships triggering patterns from your childhood? Do you run from healthy situations because of fear or a desire to retreat to your comfort zone?Key Insights and A-Ha’s:
Past childhood experiences, especially enmeshment and codependency, can shape how we respond to adult relationships. Healthy love can feel uncomfortable when it triggers old protective patterns, such as pushing intimacy away. Leaning into love requires trust, vulnerability, and addressing what your inner child needs to feel safe. Gratitude and clarity about what you need now can help shift feelings of sacrifice into empowerment and growth.How to Get Over It & On With It:
Recognize where you may be projecting old wounds onto current relationships. Allow yourself to feel and release anger or resentment in healthy, somatic ways. Identify what you need to feel secure, free, and supported in your relationships. Reframe your decision as an opportunity for healing and relational growth.Sponsor:
This episode is sponsored by AirDoctor, the top-rated air purifier that removes 99.99% of dangerous indoor pollutants. With a 30-day money-back guarantee and up to $300 off, you can breathe cleaner, healthier air in your home. Visit airdoctorpro.com and use promo code OVERIT for this exclusive offer.Social Media + Resources:
Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! -
Saknas det avsnitt?
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If you don't know of Caitlin Murray yet, you are going to be so glad I'm introducing you to her and her content. She says the things so many of us are thinking in the funniest and most relatable ways. Over a few years, Caitlin amassed an audience of more than 1.5 million followers on Instagram. She uses her platform to advocate for numerous topics, including all the shades of motherhood, embracing uncertainty, cancer research, and navigating the unknown.
You can find her at @bigtimeadulting and donate to cancer research @cycleforsurvival. The link is also in Caitlins IG bio. -
In this heartfelt episode, Christine coaches Mouette, a 43-year-old woman feeling the weight of time as she longs for partnership and motherhood. Christine offers guidance on releasing fear, embracing trust, and navigating the space between longing and manifestation. Whether you're longing for a relationship, financial stability, or achieving a cherished dream, this episode provides powerful insights to help you shift from striving to trusting.
Consider/Ask Yourself:
Are you clear about what you want in a relationship or other area of your life, but it just isn’t showing up? Have you tried both surrendering and taking action without finding the right balance? Do you feel stuck between desiring something deeply and trusting it will happen? Are you embodying trust and gratitude, or are you in a state of striving and scarcity?Key Insights and A-Ha’s:
Mouette’s journey highlights how fears and protective patterns can block the very things we desire. Christine shares how aligning with trust and gratitude shifts the energy needed to manifest dreams. Balancing longing with non-attachment is a powerful practice for attracting your desires. Practical steps like examining resistance, embracing curiosity, and using embodiment practices are explored to help move from scarcity to trust.How to Get Over It & On With It:
Acknowledge and normalize your fears without judgment. Shift into the energy of compassion and gratitude to invite in what you desire. Be open to possibilities and examine where resistance may be limiting you. Allow for divine timing and trust the journey while maintaining faith in your vision.Sponsor:
This week’s sponsor is Caraway, offering beautiful, non-toxic cookware and food storage solutions. Their cookware is free of harmful chemicals and includes a sauté pan, fry pan, Dutch oven, and saucepan, plus smart storage accessories. Their glass-lidded food storage containers are oven-safe, making meal prep and reheating easier and safer. Perfect for the holidays, Caraway’s kitchenware is modern and functional. Visit carawayhome.com/overit to enjoy up to 20% off your purchase before December 16th!Social Media + Resources:
Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! -
Alea Lovely is a spiritual advisor, mindset coach, author, and philosopher who has established herself as a leading voice in the field of spiritual guidance. With over seven years of experience as an intuitive and energy coach, she has helped thousands of individuals reconnect with their authentic selves through her unique blend of spiritual insight and practical coaching. You can purchase her incredible new book, Meaningful Manifestation here. https://www.amazon.com/Meaningful-Manifestation-Imagination-Intuition-Spiritual/dp/1401978606
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In this episode of Over It and On With It, Christine Hassler coaches Johnny, a man seeking clarity in his journey to attract his future partner. Johnny shares how he’s moved through deep personal growth and breathwork practices to reach a place of self-love, but finds himself wrestling with the balance between desire and detachment.
Christine guides Johnny to embrace the concept of longing without suffering, encouraging him to move from a place of pushing and striving to one of trust and being. Together, they explore how embodying trust and gratitude can shift his energy and align him with the relationship he desires. This episode offers profound insights into how we can call in our dreams—whether they be relationships, careers, or other goals—by shifting our approach from doing to being.
Consider/Ask Yourself:
Are you clear about what you want in a relationship or other area of your life, but it just isn’t showing up? Have you tried both surrendering and taking action without finding the right balance? Do you feel stuck between desiring something deeply and trusting it will happen? Are you embodying trust and gratitude, or are you in a state of striving and scarcity?Key Insights and A-Ha’s:
Johnny’s journey highlights how self-worth and personal growth can lead to profound realizations about what we truly want. Christine shares how desires can stem from a spiritual knowing of what’s meant for us, and how embodying trust shifts the energy we bring to our goals. The importance of letting go of old patterns of striving and embracing a state-of-being is emphasized as a powerful practice for attracting what we want. This episode explores practical steps to balance longing and detachment, including visualization exercises and daily embodiment practices.How to Get Over It & On With It:
Acknowledge the push-pull dynamic in your desires and find a way to embody gratitude and trust. Use embodiment practices, such as visualization and intentional conversations, to align with the energy of your desires. Focus on living authentically and fully in the present moment rather than fixating on the outcome. Reframe moments of waiting as opportunities for growth and preparation rather than obstacles.Sponsor:
This week’s sponsor is AquaTru, offering high-quality water purification systems that use reverse osmosis technology. AquaTru purifiers are easy to install, long-lasting, and eliminate up to 15 times more contaminants than ordinary filters. Enjoy a 20% discount on any AquaTru system by visiting aquatru.com and using the promo code OVERIT at checkout.
Social Media + Resources:
Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! Sponsor: AquaTru’s Website – click here! -
Based in the San Francisco Bay Area, Shira Gill is a globally recognized home organizing expert, speaker, coach, and content creator with a less-is-more philosophy. Over the past decade, she has helped thousands of people around the world reduce clutter and create more space for what matters. Shira’s books center around the intimate relationship between people’s homes and lives and how they inform and inspire each other. Her work and home have been featured in Vogue, Dwell, Better Homes & Gardens, House Beautiful, Architectural Digest, Domino, Forbes, goop, Harper's Bazaar, HGTV, InStyle, Parents, Real Simple, and The New York Times. She has also been a guest on Good Morning America.
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In this episode of Over It and On With It, Christine Hassler coaches Valentina, a listener at a crossroads in her relationship and living situation. Valentina shares the challenges of navigating her partner’s sudden decisions and their impact on her sense of self. This episode dives deep into how family-of-origin patterns influence current relationships, and offers profound insights for anyone questioning their life direction.
Christine helps Valentina explore her feelings, confront patterns of compliance and codependency, and move toward clarity and empowerment. Together, they unpack the importance of honoring one’s truth, and voice in relationships and in life.
Consider/Ask Yourself:
Do you find yourself putting others' needs before your own in relationships? Are you afraid to speak your truth, fearing it might lead to conflict or rejection? Have you noticed patterns in your relationships that reflect your childhood experiences? Are you currently in a situation that feels like a compromise of your authentic self?The Guest's Key Insights & A-HA's:
Valentina recognizes her tendency to prioritize her partner's desires over her own, a pattern rooted in her upbringing. Christine highlights the importance of self-honoring choices and boundary-setting. Through coaching, Valentina gains clarity on her relationship's dynamics and how they mirror her family history. Valentina finds empowerment in understanding that leaving a relationship or staying should align with her soul’s highest good.How to Get Over It & On With It:
Reflect on whether your relationships support or suppress your authentic self. Notice patterns from your family of origin that might be playing out in your current relationships. Prioritize communication and honesty in relationships to foster mutual respect and understanding. Seek external support, whether from therapy or coaching, to help navigate big decisions.Sponsors:
Organifi: Christine loves Organifi’s clean, plant-based superfood blends that nourish the body. Her current favorite is the Shilajit Gummies, an energizing supplement made from an ancient compound that naturally supports energy levels. Check out the Shilajit Gummies and all Organifi products at organifi.com/overit for 20% off your entire order. Use promo code "OVERIT" at checkout. AirDoctor: Breathe clean air with AirDoctor! This powerful air purifier filters out 99.99% of harmful particles, including allergens, mold, bacteria, and viruses. Christine trusts AirDoctor to improve her indoor air quality, especially during mold surges. Receive up to $300 off your AirDoctor purifier at airdoctorpro.com using promo code "OVERIT."Social Media + Resources:
Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! -
In this transformative coaching session, Christine guides Sarah, a 39-year-old single woman, through releasing guilt, healing her self-worth, and letting go of codependent patterns in relationships. Sarah shares the profound guilt she feels after leaving an abusive marriage, particularly since her ex-husband later passed away. Struggling with feelings of responsibility, she’s found herself repeating self-sacrificing patterns and attracting emotionally unavailable partners. Christine helps Sarah uncover how her childhood experiences of emotional neglect and caretaking shaped her beliefs about love and self-worth.
As they delve deeper, Sarah realizes that her guilt and sense of responsibility are rooted in early family dynamics, where she learned to prioritize others’ needs over her own. Christine encourages her to reconnect with her inner “adult self”—a wise, grounded voice within her that initially gave her the strength to leave her toxic marriage. This part of Sarah is key to rebuilding her confidence, trusting her instincts, and setting healthy boundaries.
The conversation highlights how our subconscious often seeks familiar relationship dynamics from childhood, making it challenging to break-free from harmful cycles. For Sarah, Christine suggests focusing on cultivating self-worth by reframing her inner dialogue and practicing self-care over dating. By pausing romantic pursuits, Sarah can create the inner stability needed to attract healthier connections, and leave behind codependent tendencies.
Consider/Ask Yourself:
Have you been drawn to relationships where your needs are ignored or undervalued? Do you struggle with guilt when setting boundaries or prioritizing self-care? Are you holding yourself responsible for something that was never truly in your control?The Guest’s Key Insights & A-HA’s:
Sarah realizes she has been unconsciously choosing emotionally unavailable partners, mirroring her unmet needs from childhood. She understands that her lingering guilt about leaving her ex-husband has fueled codependent behaviors. Her “adult Sarah” voice, which led her to leave her marriage, is an essential inner resource she can rely on. Sarah sees how the part of her focused-on guilt, and self-punishment needs to make way for self-love and healing.How to Get Over It and On With It:
Prioritize Self-Worth: Reframe your self-image by focusing on your worth outside of relationship dynamics. Reconnect with Your Inner Child: Address the needs of your inner child and give yourself permission to release old survival strategies. Focus on Self-Growth: Take dating off the table temporarily to focus on self-healing practices. Seek Healthy Relational Dynamics: Cultivate relationships where you feel seen, safe, and appreciated rather than diminished.Sponsor:
Caraway Cookware - Caraway offers beautifully designed, non-toxic ceramic cookware that’s both safe and stylish. Perfect for anyone looking to upgrade their kitchen in time for the holidays. For a limited time, get 20% off at carawayhome.com/overit.
Social Media + Resources:
Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! -
My hubby joins me on the podcast again today where we have a candid conversation about how valuing growth impacts our relationship (and is the reason we are together). We also share tips for those of you looking to call in love and partnership.
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In this episode of "Over It and On With It," Christine Hassler coaches Ariana, who struggles with guilt related to her relationship with her mother and aunt. Ariana grew up in an emotionally challenging environment with caregivers who struggled with alcohol dependency. As an adult, she experiences guilt around maintaining boundaries, especially as her mother and aunt react negatively to her attempts to stand up for herself. Christine helps Ariana understand that her guilt is tied to deep-rooted patterns from her childhood and supports her in releasing feelings that no longer serve her well-being.
Through their conversation, Christine guides Ariana to recognize that she’s breaking a generational pattern. She encourages Ariana to focus on the family she’s building, rather than being consumed by the dynamics she grew up with. This episode explores healing, setting boundaries, and the journey toward liberation from generational patterns.
Consider/Ask Yourself:
Do you feel guilty when you set boundaries, especially with family members? Have you ever felt responsible for the emotional well-being of a parent? Are you at a point in your life where you’re ready to break free from family patterns that no longer serve you? Do you struggle with guilt about prioritizing your own well-being?The Guest's Key Insights & A-HA's:
Ariana’s guilt stems from a desire to feel like a “good daughter,” even at the cost of her own peace. Christine highlights that Ariana’s guilt is unproductive and rooted in her past survival mechanisms. By releasing guilt and setting clear boundaries, Ariana can create a healthier, more peaceful life for herself and her future family. The session emphasizes the importance of breaking generational patterns, and choosing to prioritize one’s own emotional well-being.How to Get Over It & On With It:
Reflect on whether your guilt serves a productive purpose or if it’s keeping you tied to unhelpful dynamics. Practice boundary-setting with compassion, knowing that prioritizing yourself is not selfish. Consider what kind of family environment you want to create and work toward it, regardless of past experiences. Release attachment to controlling others’ emotions or well-being, focusing instead on your own growth.Sponsor: This episode is sponsored by AquaTru. AquaTru offers countertop water purifiers that utilize a four-stage reverse osmosis process, removing 15x more contaminants than typical pitcher filters. With AquaTru, you get clean, great-tasting water free from forever chemicals and endocrine disruptors. Plus, AquaTru purifiers require no installation or plumbing and come with a 30-day money-back guarantee. Get 20% off any AquaTru purifier by visiting aquatru.com and entering the code "OVERIT" at checkout.
Social Media + Resources:
Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! -
If you are a "do-er", the one everyone counts on, carry a huge mental load, takes care of everything/everyone, has difficulty with other people being upset or struggling... this is a must listen!! Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much!
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.
She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com. -
In this episode of Over It and On With It, Christine Hassler coaches Kim, who opens up about her struggles with self-worth, trust, and negative self-talk stemming from childhood emotional neglect. Through the session, Christine guides Kim in exploring how childhood neglect shaped her present-day beliefs and behaviors, emphasizing the importance of connecting to a higher power for healing and self-acceptance.
Christine introduces a spiritual perspective to help Kim release the weight of her past and reconnect with unconditional love from the universe, offering her a powerful reframe to live a more fulfilled, connected life. This episode serves as an inspiring reminder that healing is a journey and that self-compassion is essential in managing unresolved wounds from the past.
Consider/Ask Yourself:
• Do you feel emotionally neglected in your past, leaving you with lingering self-doubt or negative self-talk?
• Are you seeking ways to reconnect with yourself and your inner child?
• Do you struggle to find confidence in expressing yourself in personal or professional situations?
• How do you nurture your spiritual or higher self?Key Insights & A-Ha’s from Kim's Session:
• Kim realizes that her struggles with confidence and expression stem from a need for external validation that was absent in childhood.
• Christine reframes Kim's childhood experience as an opportunity to learn deeper self-compassion and connection to her spiritual self.
• Kim acknowledges that her journey involves seeking love and validation from within, especially through spiritual practice.
• The session highlights that healing doesn't mean "fixing" the past but learning to thrive despite it, embracing spirituality as a source of unconditional love.How to Get Over It & On With It:
• Recognize when past wounds surface in current situations and meet them with compassion instead of judgment.
• Reconnect with your inner child through self-kindness and by seeking nurturing practices that feed your soul.
• Explore spiritual practices that resonate with you to feel loved, seen, and held by something greater than yourself.
• Practice self-acceptance, knowing that thriving despite past experiences is a powerful form of healing.Sponsor:
Organifi: Christine loves Organifi’s products, especially their immunity blend, ideal for the colder months. Get 20% off all Organifi products by visiting Organifi and using promo code "OVERIT" at checkout.
Social Media + Resources:
Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! -
Christina Rasmussen is an acclaimed grief educator and bestselling author of Second Firsts (Hay House, 2013), Where Did You Go? (Harper One, 2018), and Invisible Loss (Sounds True, 2024). In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master’s degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art). Her grief work has been featured on ABC News and in Women’s World, the Washington Post, and the White House Blog.
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In this episode of Over It and On With It, Christine coaches Gloria, who grapples with balancing anxiety and confidence. Gloria's core wound stems from childhood abandonment, which causes her to feel unsafe in expressing herself fully, especially in public settings. Although she has a supportive partner and is pursuing trauma-informed coaching, her fears of rejection and failure in her new career keep resurfacing. Christine helps Gloria navigate her anxiety and step into her confidence by guiding her to detach from the narrative she tells herself about being "too much."
Consider/Ask Yourself:
Do you struggle with balancing anxiety and confidence in your personal or professional life? Is your core wound rooted in abandonment or rejection, making you feel unsafe in being your authentic self? Do you talk yourself out of pursuing something because of fear of rejection or failure? How do you react to feedback or criticism? Do you internalize it or use it as a learning tool? Are you ready to step out of your story and into your authentic power?Gloria’s Key Insights & Aha Moments:
Gloria recognizes that her fear of rejection ties back to childhood wounds of feeling abandoned and "too much." She acknowledges that despite her current partner being emotionally supportive, her fear of public speaking and judgment continues to manifest. Christine helps Gloria realize that her story of always being in "fight or flight" is not her reality, and she has made more progress than she gives herself credit for. By shifting focus from her fear to her strengths, Gloria can step into confidence.How to Get Over It & On with It:
Practice emotional grounding and self-affirmation to challenge the narrative of being too much or too anxious. Use movement or expressive outlets like dancing to release anxiety and reconnect with your true essence. Reframe nervousness or anxiety as a natural response to stepping outside of your comfort zone, not as a sign of incapability. Trust that confidence grows through action, even when you feel nervous—courage is built by doing the hard thing.Sponsor:
Air Doctor: Air Doctor purifiers eliminate 99.99% of tested bacteria and viruses, allergens, mold, and other harmful contaminants in your indoor air. As a podcast listener, you can get a discount off an Air Doctor unit at http://airdoctorpro.com/ using the promo code "OVERIT" and enjoy an extended warranty. Listen to our ad for all the details!Social Media + Resources:
Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! -
Bestselling author and TEDx speaker and coach Ashley Stahl joins me to discuss the nine different ways to tell a story. This is useful for anyone regardless of your profession because story telling is a way that connects us all.
Ashley Stahl is the international bestselling author of YOU TURN: Get Unstuck, Discover Your Direction, Design Your Dream Career, host of the You Turn Podcast, ranked on Apple in the top 100 mental health shows in the US, and a keynote speaker with a top 100 ranked TEDx talk. Ashley started her career in counterterrorism under the Obama administration and learned speech writing while working for the government.
After pouring 10s of thousands of dollars into her own personal brand, Ashley realized that many entrepreneurs are spinning their wheels and wasting their budgets on personal brand and PR efforts that are not actually moving the needle in their career. After doing two TEDx talks and seeing both of them go viral, Ashley has learned that TEDx is the super highway to launching and scaling your personal brand, whether you want to amplify your authority, leave a legacy or create exponential opportunities for yourself.
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In this episode of Over It and On With It, Christine Hassler speaks with Hyesha, who seeks advice on managing her empathic tendencies, especially the overwhelming emotions she feels when witnessing suffering. Christine helps Hyesha navigate the delicate balance between feeling deeply and maintaining emotional boundaries, particularly when her empathic abilities make her overly sensitive to the pain of others.
Hyesha opens up about her experiences of being triggered by everyday situations involving children or animals, which leads her into "worst-case-scenario" thinking. Christine assists Hyesha in understanding how her heightened sensitivity stems from unhealed childhood wounds and limiting beliefs. Through this powerful coaching session, Hyesha learns practical ways to embrace her empathic gifts without being consumed by them.
Christine emphasizes the importance of distinguishing between empathy and sympathy, encouraging Hyesha to hold space for others' suffering without taking it on herself. She also guides Hyesha in recognizing her own triggers and using them as opportunities for self-compassion and healing.
Consider/Ask Yourself:
Do you find yourself feeling overwhelmed by others' emotions, to the point that it drains you? Are you an empath who struggles to maintain boundaries between your feelings and those of others? How do you respond when you're triggered by the suffering of children, animals, or even people on the news? Can you hold space for others' emotions without going into "rescue mode" or becoming emotionally paralyzed?Hyesha's Key Insights & A-HA's:
Hyesha shares how hearing a child or animal cry often triggers a response that doesn't match the reality of the situation, rooted in past trauma. Christine helps Hyesha identify the emotional patterns that cause her to react so strongly and teaches her how to use her empathic abilities constructively. Hyesha recognizes the need to mother herself and attend to her own emotional needs when triggered by outside stimuli. The session highlights the difference between empathy and sympathy, showing how Hyesha can feel deeply without becoming overwhelmed.How to Get Over It & On With It:
Practice distinguishing between empathy (feeling without judgment) and sympathy (feeling sorry for others), and strive to stay in an empathetic space. Acknowledge that your reactions to certain situations may be based on unresolved emotional wounds, and use these moments as invitations to self-care. Use grounding techniques to regulate your nervous system when you start to feel overwhelmed by others' emotions. Recognize that feeling deeply is a gift, but it doesn’t require you to take on the burden of fixing or saving others.Sponsor: Caraway Cookware – Christine loves Caraway’s non-toxic, chemical-free cookware. Check out their selection and get an exclusive 10% discount by visiting carawayhome.com/overit and using promo code "OVERIT" at checkout.
Social Media + Resources:
Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! -
Topas Adizes joins me for a beautiful conversation about how to deepen our connections through listening and curiosity.
Topaz Adizes is an Emmy Award-winning writer, director, and experience design architect. He is an Edmund Hillary fellow and Sundance/Skoll stories of change fellow. His works have been selected to Cannes, Sundance, IDFA, and SXSW; featured in New Yorker magazine, Vanity Fair, and the New York Times; and have garnered an Emmy for new approaches to documentary and Two World Press photo awards for immersive storytelling and interactive documentary. He is currently the founder and executive director of the experience design studio The Skin Deep. Topaz studied philosophy at UC Berkeley and Oxford University. He speaks four languages, and currently lives in Mexico with his wife and two children. For more about The Skin Deep, visit TheSkinDeep.com. To learn more about Topaz Adizes and his work, visit TopazAdizes.com. -
In this episode of Over It and On With It, Christine Hassler dives into a heartfelt and profound coaching call with Anna, discussing the difference between healing the body and trying to fix it. Christine emphasizes the importance of understanding that when we focus too much on "fixing" ourselves, we often remain stuck in a mindset that something is inherently broken. Instead, she encourages Anna and listeners to approach the body with love, acceptance, and gratitude, viewing physical symptoms as opportunities for emotional and spiritual growth rather than burdens.
Anna opens up about her experiences with PCOS and the struggles she's faced with rigid control over her health. Through this vulnerable conversation, Christine highlights how past unmet emotional needs can manifest physically and explores how healing requires addressing those emotional roots.
Consider/Ask Yourself:
Are you approaching your health and body from a mindset of fixing rather than healing? Do you trust your body, or do you feel like you’re in a constant struggle with it? How do your past experiences, especially from childhood, affect how you relate to your body today? Can you shift your perspective on physical symptoms from frustration to gratitude?The Guest's Key Insights & A-HA's:
Christine helps Anna uncover how her childhood experiences of needing to control everything have carried over into her health journey, contributing to her PCOS symptoms. Healing starts with self-love, trust, and understanding that symptoms often have emotional and spiritual roots. The body isn’t something to fix; rather, it’s an ally that signals where healing is needed. Embracing vulnerability and releasing the pressure to be perfect can lead to deeper emotional and physical well-being.How to Get Over It & On With It:
Acknowledge the emotional wounds: Recognize that the physical symptoms you experience, such as PCOS, may have emotional roots stemming from unmet needs in childhood. Allow yourself to feel the sadness, frustration, or grief that comes with these realizations, and begin the healing process by acknowledging these emotions. Release the need for control: Understand that rigid control over your health and body can often stem from past experiences. Let go of the need to micromanage every detail of your health, and trust that your body is not something to be fixed but an ally in your healing journey. Shift your perspective on symptoms: Instead of viewing physical ailments as obstacles, see them as signals from your body asking for deeper healing and attention. Embrace the opportunity to heal not just the physical, but also the emotional and spiritual wounds that contribute to your well-being. Be compassionate with yourself: Just as Anna learned to approach her body with love rather than criticism, practice giving yourself the same grace. Recognize that healing is a process, and it’s okay to not have everything figured out. Offer yourself the nurturing and care you needed as a child.Sponsor:
This episode is sponsored by Organifi, a line of USDA organic supplements and superfood juice mixes that support overall health and wellness. Try their red juice, green juice, or their magnesium-packed blends to help boost your body’s natural energy and restore balance. One product to highlight today is their magnesium supplement, which supports better sleep, muscle function, and nerve health.
Get 20% off all Organifi products by visiting organifishop.com and using the promo code OVERIT at checkout. Nourish your body with Organifi—because your health is your greatest wealth.
Social Media + Resources:
Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! -
Did you know there are actually 9 types of physiological anxiety we may feel? In this episode you'll learn which one(s) you experience and why. Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. You can learn more about the 9 types of anxiety here: https://drnicolecain.com/frequently-asked-questions-about-the-9-types-of-anxiety/
- Visa fler
