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In this episode of Friday Field Notes, Ryan Michler discusses the growing insecurity among men and how it affects their lives, relationships, and success. He shares five actionable strategies to build confidence, financial freedom, physical fitness, and self-discipline. Ryan challenges listeners to take control of their lives by eliminating negative influences, dressing with intention, and becoming men of conviction. This episode is a direct, no-nonsense guide to overcoming self-doubt and living with purpose.
SHOW HIGHLIGHTS
00:00 - Introduction
01:49 - Breaking free from financial insecurity
05:44 - The importance of physical fitness
08:05 - Dressing with confidence and influence
12:33 - Removing insecurities and temptations
16:30 - Becoming a man of conviction
19:50 - Final thoughts and call to actionBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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In this Ask Me Anything episode, Ryan Michler and Kipp Sorensen tackle insightful questions from listeners, covering topics like overcoming the halo effect, balancing empathy with leadership, preparing for AI-driven job disruptions, and raising daughters with intention.
They also discuss how to address concerns about a spouse’s well-being, the importance of personal integrity, and why many men struggle to support friends during hospital stays. Tune in for candid conversations, practical advice, and thought-provoking perspectives on modern masculinity.
SHOW HIGHLIGHTS
00:00 - Introduction & Weekly Headlines
09:55 - The dangers of putting people on pedestals
21:18 - Developing empathy and nurturing skills as a man
29:23 - How to discuss a spouse’s mental and physical health
36:25 - The mystery behind the podcast’s intro voice
37:53 - Realizing your father isn’t superhuman
43:40 - Preparing for AI-driven job losses
54:46 - Important lessons in raising daughters
58:46 - Learning to detach from external validation
1:04:50 - The impact of a great coach in a young man’s life
1:09:26 - Why men struggle to support friends during hospital staysBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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Saknas det avsnitt?
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Choose a metric regarding the health, wealth, and fulfillment of men and it’s easy to see that men are either falling drastically behind our female counterparts or, at a minimum, on a downward spiral. Don’t get me wrong, I don’t think it’s a contest between the sexes (That would suggest that it’s a zero-sum game. It’s not). But it’s a glimpse into modern man’s gradual decline in his ability to protect, provide, and preside in his life and the lives of those he cares about.
Matt Beaudreau joins me on the podcast today to talk about why this is the case and how our steady decline starts at a young age and inside the halls of academia. We talk about Trump’s desire to shut down the Department of Education, how government and academia have distracted us from true learning, why you’ll never find your purpose – you must forge it, living a life by design – not default, and the importance of the “Hero’s Journey.”
SHOW HIGHLIGHTS
00:00 - Episode Introduction
00:40 - Dismantling the Department of Education: A Good Move?
03:17 - Defining Success: Beyond Standardized Tests
07:13 - Should We Lower the Bar for Everyone?
10:55 - Do People Give Enough to Charity?
14:23 - How Crisis Brings Out the Best in People
17:44 - Creating Opportunities for Young Men
23:17 - A Bold Idea: Free Mentorship for Boys from Single-Mother Homes
27:10 - The Real Purpose of Education
31:27 - Why Men Feel Isolated and Alone
37:58 - Do Men Find Their Purpose, or Do They Forge It?
47:32 - The Natural Drive to Do More
53:30 - Learning from Personal Crisis: The Hero’s Journey
54:14 - Fired Up: Turning an Idea into Action
56:17 - The Power of Intentionality in Men’s LivesBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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In this episode of Friday Field Notes, Ryan Michler challenges men to simplify their lives by focusing on what truly matters. He breaks down five key areas—physical possessions, technology, environment, relationships, and work—where men can cut out the unnecessary and become more effective.
By doing less but doing it better, men can increase their value, find deeper satisfaction, and lead more fulfilling lives. Ryan delivers a powerful message on eliminating distractions, setting boundaries, and making intentional choices.
SHOW HIGHLIGHTS
00:00 – Introduction
02:47 – The power of brotherhood and connection
03:59 – Decluttering your physical space
07:29 – Cutting out technological distractions
09:51 – Structuring your environment for success
11:54 – Managing relationships and toxic influences
14:39 – Eliminating unnecessary work and delegating effectively
17:00 – The importance of doing less, but better
18:34 – Closing thoughts and call to actionBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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In this AMA episode, Ryan Michler and Kipp Sorensen tackle hard-hitting questions from listeners on leadership, relationships, career growth, and personal development. They discuss overcoming fear, building strong teams, saving for the future while enjoying the present, and stepping up as a leader.
Ryan also shares insights on assertiveness and taking responsibility, while Kipp breaks down the mindset shifts needed for growth. Plus, they highlight the power of networking and making bold career moves. Don't miss this powerful conversation filled with practical advice and real talk.
SHOW HIGHLIGHTS
00:00 - Introduction and catching up
03:05 - Winter Strong event and the power of networking
06:10 - The Men's Forge event promotion
12:50 - How to build strong relationships and choose the right people
16:14 - Overcoming fear and making tough career and relationship decisions
27:56 - How to introduce friends to the Iron Council
36:10 - Creating stronger team bonds and accountability
43:14 - Common leadership weaknesses and how to fix them
53:13 - Balancing saving for the future vs. enjoying the present
1:01:21 - Feeling stuck in a job and finding a meaningful career path
1:10:29 - The power of taking initiative at work
1:14:46 - Closing thoughts and key takeawaysBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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You may not immediately recognize the names, Lee and Andrew Child, but I bet you know the name, Jack Reacher. Lee is the creator of Jack Reacher and Andrew is now the man who will carry on the legacy of the man who all of us want to be like.
Today, I am joined by the iconic and legendary duo and authors of the Jack Reacher series. We talk about so much including the nature of men, the power of good storytelling (whether you’re a fictional author or just want to be a good dad), the “Robin Hood Myth,” the future of good literature in modern times, and how much individual personality goes into creating a character who will last.
SHOW HIGHLIGHTS00:40 - The Power of 'J' in Protagonist Names
01:35 - Why 'J' Names Dominate Thriller Heroes
02:51 - The Science Behind Compelling Character Names
03:28 - Sherlock Holmes vs. Jack Reacher
04:52 - How Film Adaptations Alter Characters
06:20 - The Challenge of Casting Jack Reacher
07:32 - Tom Cruise vs. Alan Ritchson as Reacher
08:42 - Creating the Physical Presence of Reacher
09:53 - Transitioning the Jack Reacher Series
11:01 - The Natural Evolution of a Character
12:52 - How Personal Experiences Shape Fictional Characters
15:22 - The Organic Transition of Writing Reacher
16:45 - How Readers Shape Character Perceptions
18:54 - Balancing Character Description and Reader Imagination
20:13 - The Power of Storytelling in Fiction
22:07 - The Evolutionary Purpose of Storytelling
23:21 - Showing Virtue Through Action in Fiction
25:09 - Fiction as a Release Valve for Frustrations
27:00 - The Role of Storytelling in Managing Emotions
29:12 - Vigilantism, Justice, and Society’s Reaction
31:45 - The Modern Robin Hood Myth
33:01 - Exploring Moral Ambiguity in Fiction
35:05 - Why Flawed Heroes Are More Compelling
36:33 - Reacher’s Moral Code and the Power of Choice
37:44 - What Sets Reacher Off?
39:12 - Why Not Let Reacher Die?
40:40 - The Author’s Duty to the Readers
42:30 - Balancing Creativity and Reader Expectations
45:03 - How Reader Trends Have Changed Over 30 Years
46:55 - Predicting Cultural Trends in Thriller Novels
49:03 - The Enduring Theme of the Underdog vs. the Bully
51:37 - Avoiding Heavy-Handed Messaging in Fiction
54:01 - Respecting the Reader’s Intelligence
56:11 - The Economic Unfairness Theme in Modern Fiction
58:19 - The Robin Hood Story Still Resonates Today
01:00:17 - Writing Convincing Villains
01:02:29 - Lee Child on Letting Go of Reacher
01:04:26 - Andrew’s Perspective on Taking Over the Series
01:06:39 - The Blue-Collar Work Ethic in Writing
01:07:08 - Final Thoughts and FarewellBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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In this episode of Friday Field Notes, Ryan Michler explores the crucial role men play in shaping the next generation. He discusses the consequences of fatherlessness, the importance of mentorship, and the responsibility of men to lead by example. Ryan shares personal experiences and actionable steps to ensure boys grow into strong, virtuous men.
He emphasizes leading from the front, getting involved, and knowing when to step back to let others rise. This episode is a powerful reminder that the future of manhood depends on the lessons we pass down today.
SHOW HIGHLIGHTS
00:00 – Introduction
00:46 – The impact of absent fathers
02:49 – Lessons from strength training with young men
04:54 – The crisis of masculinity in modern society
06:56 – Leading from the front
11:32 – Taking action and getting involved
16:24 – Learning to lead from behind
21:25 – The power of continuous learning
22:56 – Closing thoughts and call to actionLink to YouTube Channel: https://www.youtube.com/@Orderofman
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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In this week’s AMA episode, Ryan Michler and Kipp Sorensen dive into a range of thought-provoking topics, from the role of masculinity in the arts to overcoming stagnation and embracing the underdog mindset. They tackle viewer questions on leadership, personal growth, and maintaining momentum after success.
Ryan shares insights on self-improvement, discipline, and the power of artistic expression in shaping culture. Tune in for a compelling discussion that challenges conventional thinking and offers actionable advice for men striving to improve their lives.
SHOW HIGHLIGHTS00:00 - Introduction
02:50 - The psychology of political identity
14:16 - Masculinity in the arts and its cultural impact
20:48 - The value of serving on a board
29:51 - Overcoming stagnation in personal growth
37:15 - Three essential skills every man should develop
42:05 - Keeping momentum after success
50:20 - Coping with a divorce and rebuilding life
54:19 - Final thoughts and wrap-upBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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I recorded this podcast with Anson Frericks, former Anheuser-Busch Executive, about a month ago before Trump took office and began putting the final nails in the coffin of “Diversity, Equity, and Inclusion,” (DEI) at the federal level. But, even before that, we saw the decline and predicted the ultimate downfall of DEI initiatives with very notable cases such as the Bud Light fiasco and subsequent boycott.
Now, with Target, Amazon, Harley-Davidson, and more notable companies are dismantling these dangerous and destructive ideologies. Today, Anson and I talk about, why we’ve seen such a huge cultural shift against these policies, why companies truly started these policies in the first place (it wasn’t out of the goodness of their hearts), how consumers can take back culture through their purchasing power, and why DEI needs to die once and for all.
SHOW HIGHLIGHTS
00:41 - The Power of Authentic Branding
03:37 - Corporate America and Censorship
07:02 - When Companies Prioritize Politics Over Customers
11:34 - The Bud Light Controversy and Corporate Backlash
15:59 - The Influence of ESG and DEI on Big Business
21:39 - The Fallout of Anheuser-Busch’s Marketing Misstep
27:21 - Corporate America’s Struggle with Political Pressure
33:46 - The Shift in Advertising and Audience Connection
40:00 - How COVID and Social Movements Shaped Corporate Policy
46:02 - The Role of BlackRock, Vanguard, and State Street
51:21 - The Future of Free Speech in Business
56:39 - The Power of Courageous Leadership in Shaping Industry
57:24 - The Next Era of Defense and InnovationBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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In this episode of Friday Field Notes, Ryan Michler explores the powerful concept of “Will it Make the Boat Go Faster?”, a mantra for making decisions that drive real progress. Inspired by Olympic rower Ben Hunt-Davis, Ryan shares how this mindset can be applied to career growth, relationships, health, and personal goals. He discusses the importance of setting clear objectives, testing strategies, and adjusting when necessary.
SHOW HIGHLIGHTS
00:00 - Introduction to the concept
01:42 - The Olympic rowing story
03:12 - Applying the mantra to life
07:43 - Decision-making and pivoting
09:45 - The importance of self-review
12:00 - Measuring progress objectively
14:32 - Eliminating distractions and staying focused
16:47 - Upcoming event: The Men's ForgeBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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In this week’s Ask Me Anything episode, Ryan Michler and Kipp Sorensen tackle a variety of topics, including building wealth, establishing healthy boundaries, and balancing hobbies with responsibilities. They explore how to lead effectively, the tiers of accountability, and the importance of fostering integrity in relationships and organizations.
With personal insights, practical strategies, and engaging humor, Ryan and Kipp deliver actionable advice for men striving to improve their personal and professional lives.
SHOW HIGHLIGHTS:
00:00 Headlines and Updates
13:52 Expanding Wealth and Financial Planning
24:12 Boundaries vs. Walls in Relationships
29:39 Masculine Projects and Fulfillment
34:28 Leading Leaders: Navigating Operational Challenges
44:51 Accountability: Supporting Others with Integrity
1:00:37 Becoming the Best Dad Possible
1:07:35 Strengthening Spiritual PracticesBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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“Men aren’t emotional.”
“Men are more logical than their female counterparts.”
“Men don’t cry.”These are all things you’ve heard whether they’ve been directed at you or not. But the reality paints a different story. Men are emotional. But that’s not to say that we ought to let ourselves be led by our emotions alone.
Dr. Ethan Kross understands this well as a man who researches how we, as humans, both feel and react to those feelings. Today, we talk about how to deal with intrusive thoughts, how to address the dark thoughts we often experience, what it actually means to “control” your emotions, how to become more emotionally fit, and how you can regulate your emotions – even the “negative” ones – so they don’t regulate you.
SHOW HIGHLIGHTS
00:00 - The Unwritten Rule About Men and Emotions
01:57 - Emotional Strength: A Navy SEAL's Perspective
03:32 - Can We Control Our Emotions?
06:57 - Dark Thoughts and Emotional Awareness
08:15 - Myths About Managing Emotions
13:43 - Emotions: Tools for Resilience and Growth
15:55 - The Link Between Love, Hate, and Emotional Investment
20:41 - The Art of Emotion Regulation
26:07 - Emotional Fitness: A Multi-Tool Approach
30:14 - The Power of Mental Time Travel
41:17 - Public Speaking and Emotional Influence
49:39 - Over-Regulation and Exhaustion
52:26 - Leveraging Environmental Regulators
55:10 - The Value of Negative Emotions
59:13 - The Power of Finding Common Ground
01:00:38 - Closing Thoughts and How to Connect with Ethan KrossBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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In this episode of Friday Field Notes, Ryan Michler dives into the powerful concept of the stories men tell themselves and how these narratives shape their identity, success, and outlook on life. Ryan challenges listeners to rewrite negative scripts, adopt a victor mindset, and use their inner dialogue to build resilience and purpose. He emphasizes the importance of self-talk, taking responsibility, and reframing experiences as opportunities for growth. This inspiring episode will leave you reflecting on your own story and the impact it has on who you are and who you’re becoming.
SHOW HIGHLIGHTS
00:00 Introduction
02:30 The impact of stories on identity
04:50 Reframing negative narratives
09:10 Self-talk and identity shaping
15:50 Victim vs. victor mindset
22:25 Lessons from the words we use
31:50 Changing old stories
36:25 Closing thoughtsBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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In this "Ask Me Anything" episode, Ryan Michler and Kipp Sorensen tackle thought-provoking topics like entrepreneurial mindset, rediscovering drive after setbacks, and the dynamics of relationships. They answer listener questions on building self-discipline, explaining love to kids, and navigating life’s challenges with resilience. Ryan and Kipp also share insights on avoiding victimhood and embracing personal responsibility, alongside their thoughts on leadership, success, and living intentionally. Packed with practical advice and inspiring conversations, this episode is a must-listen for anyone seeking to level up in life and relationships.
SHOW HIGHLIGHTS
00:00 Introduction
04:02 You Are Your Own Boss
17:10 Non-Commercialized Gifts for Your Wife
20:16 Go-To Songs to Get Fired Up
24:40 Explaining Love to Preteens
31:22 Rediscovering Drive After Setbacks
42:32 Career, Status, and Relationships
51:16 Talking to Kids About Their Struggles
59:30 The Best Advice from Mentors
1:04:08 New Hunting TacticsBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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Stories are what make the world go ‘round. From selling a product, service, or podcast like this one, to dating, raising kids, and building friendships, the stories you tell yourself and others are going to either unlock doors and open opportunities…or close the doors before you even had to chance to see them there.
Donald Miller is an expert storyteller and an expert and helping other people articulate and share theirs. Today, we talk about why humans are so interested in storytelling, what foundational elements make a good story, the importance of a “story loop,” to get other to buy-in to what you’re sharing by making them part of the story. Whether you’re a marketing professional or just want to help your son deal with his first bully at school, this podcast is for you.
SHOW HIGHLIGHTS
00:00 - Introduction
00:22 - Hobbies and Interests
00:53 - Fly Fishing Buddies
01:15 - Nashville and Culture
02:26 - Why Move to Nashville?
03:06 - Are People Really that Kind?
03:23 - Population Growth in Nashville
04:27 - Concerns about Assimilation
05:51 - Portland Used to be a Great City
07:44 - Austin is a Great City, too
08:40 - The Power of Stories
09:34 - Why are Stories so Powerful?
10:30 - Stories as an Attention Device
11:06 - Stories in the Bible
12:12 - Truth and Stories
12:17 - Stories Equip Us for Threats
13:03 - Stories Shape Identity
14:19 - What Sort of Stories Work?
14:28 - Braveheart and the Writer
15:39 - Cultures Shaped by Stories
16:52 - Personal Stories in Church
18:10 - Opening Story Loops
18:51 - Rom-Com Story Loops
20:11 - How to Open Story Loops
20:38 - Leadership and Story
23:05 - Casting a Vision
24:55 - Catastrophic Failure
25:23 - What is Your Family Against?
26:17 - A Structure for Family Life
27:21 - What is Your Family For?
28:11 - The Vibe of Your Family
28:50 - Sound Bites and Repetition
30:02 - Shaping Identity
31:18 - Context is Key
32:15 - Truth with a Capital "T"
33:09 - Hitler and Churchill
33:59 - Hitler's Narrative
35:18 - Territorial Sovereignty
36:19 - Xi Jinping's Narrative
37:54 - Moral Responsibility
38:50 - Don's Core Belief
40:17 - Israel and Palestine
41:20 - Missing Christ in the Israeli-Palestinian Narrative
41:54 - What Makes a Compelling Story?
42:18 - Compelling Story Elements
44:23 - External and Internal Journeys
45:04 - External, Internal, and Philosophical Conflict
48:04 - The Hero is Transformed
49:23 - Affirmation from Mentors
51:15 - The Market in Men
51:55 - John Eldridge
52:32 - Answering the Internal Struggle
52:59 - Separation from God
54:57 - God's Love is Immovable
55:41 - Human Love Needs Human Meriting
56:46 - Nancy Duarte
56:51 - Story of Bullying
58:50 - Bullies and Evil
59:17 - StoryBrandAI
01:00:59 - Telling Stories About Core Values
01:02:02 - The Power of AI in Storytelling
01:02:53 - Jocko Willink and Tough Narratives
01:03:24 - Conclusion and Where to ConnectBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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In this episode of Friday Field Notes, Ryan Michler delves into the tragic events of the LA fires to uncover critical lessons about preparedness, responsibility, and leadership. He emphasizes the importance of self-reliance, accountability in governance, and practical approaches to safeguarding our families and communities. Drawing from real-world examples and personal reflections, Ryan challenges listeners to think critically about their own preparedness and role in protecting their loved ones. Tune in to discover five powerful lessons learned from this devastating event and how they can inspire you to become a better protector, provider, and presider in your own life.
SHOW HIGHLIGHTS
00:00 Introduction
03:05 Scope of the LA fires
05:34 The importance of self-reliance
08:50 The government's ineptitude
15:09 Rejecting ineffective policies
20:06 Addressing crime and punishment
24:06 Balancing human needs with nature
27:26 Supporting disaster relief effortsBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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In this week’s episode of Ask Me Anything, Ryan Michler takes on an engaging solo session to address viewers’ thought-provoking questions. Covering topics like combating complacency, building confidence, improving communication, overcoming insomnia, escaping the comparison trap, and fostering a positive relationship with finances, Ryan delivers actionable advice and personal experiences. Packed with practical wisdom, this AMA is a must-listen for anyone seeking to enhance their mindset, leadership, and overall growth as a man.
SHOW HIGHLIGHTS:
00:00 - Introduction
02:31 - Combating complacency
06:18 - Building confidence and resilience
16:46 - Communication skills and reading strategies
23:54 - Overcoming insomnia
29:46 - Breaking free from complacency
31:13 - Escaping the comparison trap
39:08 - Knowing when to pivot vs. quitting
46:42 - Coaching challenges with children
54:51 - Developing the right financial mindsetBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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With the brand-new year, I figured it would be a good idea to talk with an expert on the topic of health and fitness. For almost 10 years, I’ve suggested that if a man is just getting on (or back on) the path of self-development, the gym is the best place to start. There are a lot of reason for this but I think my guest, Brandon Mancine would agree.
Today, Brandon and I talk about three types of fitness goals every man should implement (all three have merit), why a broken past does not define you, weight-lifting benchmarks all men should hit (or be working towards), the importance of intelligent lifting – especially as we get older, getting over “ego lifting,” and why now is the perfect time to get strong.
SHOW HIGHLIGHTS
00:00 Introduction
00:53 Bodybuilding vs. Service
02:16 Defending Bodybuilders
02:57 Early perceptions of bodybuilders
04:57 Coaching
05:22 Ideal Physique
05:49 Social Media Perceptions
07:14 Personal Experience with CrossFit
07:43 Strength is Key
08:50 Speaking in Layman’s Terms
10:06 Compound Movements
10:32 Strength Bias
11:31 Helping Clients Be Better Athletes
12:08 Questioning Others in the Gym
12:46 Crossfit Champions
13:42 Benchmarks
15:27 What is Strength?
16:37 Strength Training in the Physical Realm
17:27 What is the Core?
18:04 Butt Wink
18:47 Two Types of Clients
19:32 The Importance of Technique
20:45 Missing a PR
22:36 What is a PR?
23:03 Best Mover
24:43 Moving with Intention
24:55 Getting Over Ego
25:28 Importance of the Coach
26:32 Long Term Success
26:55 Principles of Fitness and Finances
27:50 Financial Planning During Market Crash
28:56 Applying These Principles to Fitness
29:46 Injuries and Training
30:59 Injuries as a Reason to Continue
31:41 Brandon's Accident
34:08 Current Squat
35:39 TRT Misconceptions
36:18 Focus of Training
36:33 Three Types of Goals
37:09 Lifestyle and Legacy Goal
38:07 Empowering Goal
38:23 Trap Bar Deadlift
39:19 Single Leg Deadlifts
40:14 "What kind of old person do you want to be?"
41:19 Keeping up with Kids
42:12 Impact of Strength Training on Athletes
43:10 Confidence and Ego
43:59 Sitting in the Parking Lot
45:16 Gym Community
46:16 Fear of Going to the Gym
47:42 Ryan's First Experience in CrossFit
48:39 Lifestyle Evolution vs. Lifestyle Change
50:55 Brandon Mancine's Mother's Story
53:43 Doctors
54:15 Realizing Potential
54:49 Connect with Brandon Mancine
55:52 ConclusionBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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In this episode of Friday Field Notes, Ryan Michler dives into the pressing challenges men face in today’s cultural landscape. From the battle for personal sovereignty to equipping families and communities with the tools to thrive, Ryan delivers actionable advice for reclaiming masculinity and creating meaningful change.
He emphasizes the importance of fixing oneself first, engaging in local politics, and building networks of like-minded men to confront societal pressures. Tune in for an inspiring discussion on leadership, responsibility, and how men can shape the future for themselves and the next generation.
SHOW HIGHLIGHTS
00:00 - Introduction
02:03 - Recognizing the Cultural Battle
07:59 - Fixing Yourself First
09:59 - Building Strong Families
12:49 - Engaging in Local Politics
15:55 - Enlisting Other Men in the Fight
22:10 - ConclusionBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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In this week’s Ask Me Anything episode, Ryan Michler and Kipp Sorensen tackle thought-provoking viewer questions about personal transformation, leadership, family dynamics, and overcoming challenges.
From handling the balance between work and family to breaking free from nice guy syndrome, the conversation dives deep into actionable strategies for growth. Ryan and Kipp also explore boundaries in relationships, the dangers of victimhood, and how sovereignty ties into service.
SHOW HIGHLIGHTS
00:00 - Introduction
12:39 - The “aha” moment and hitting rock bottom
19:38 - Leading your family like a business
27:21 - Quitting alcohol: The hardest part
32:10 - Overcoming nice guy syndrome
39:13 - Balancing self-improvement with family time
43:40 - Revisiting Sovereignty: Updates and dangers
54:40 - Setting boundaries in relationships
57:38 - Responding to gossip or backbiting
1:02:45 - Reading habits and preferences
1:07:08 - Origin and future of the groupBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
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- Visa fler