Avsnitt
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Get your Free Metabolic Assessment:
👇🏼
https://form.jotform.com/242088200199052In this episode, Scott Myslinski joins us to share his journey from the Carnivore diet to a more balanced approach to optimise health, testosterone, and performance. Scott dives into the challenges of extreme diets, the realities of bodybuilding, and how he navigated body image struggles while achieving a shredded physique. If you’re looking to improve your health, build muscle, and discover a sustainable path to peak performance, this episode delivers valuable insights and actionable takeaways.
00:00:00
Metabolic Assessment for Optimal Results00:02:31
From Rowing to Bodybuilding: A Fitness Journey00:05:41
Rowing: The Gruelling Path to Ivy League Recruitment00:12:58
From Rowing to Carnivore: Exploring Dietary Shifts00:18:32
Starting a Carnivore Diet Podcast and Testosterone Replacement Therapy00:22:55
Optimising Testosterone and Body Composition00:24:57
Balancing Protein Intake and Side Effects00:30:33
The Challenges of Intermittent Fasting00:32:28
Optimising Sleep and Fitness Through Food Reintroduction00:36:04
Navigating Body Image and Bodybuilding00:40:12
Overcoming Body Image Struggles in Fitness00:44:06
Individualised Approach to Nutrition and Wellness00:48:26
There Is No Magic Bullet00:50:28
Embracing a Healthier, More Functional LifestyleConnect with Scott:
https://www.instagram.com/scott.mys.show/
Connect with Martin:
https://www.instagram.com/martinsilvafitness/
Subscribe to the OYB email newsletter below and get your Free Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
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Free 3-Month Coaching Scholarship Which Starts in January!
Apply Below:
👇🏼
https://form.typeform.com/to/FkMoIU0N
🎯 An incredible opportunity awaits - one lucky listener will win a comprehensive 3-month coaching scholarship worth thousands of dollars! But that's not all this episode delivers. Dive deep into expert advice on breaking through muscle-building plateaus on a keto diet and mastering weight loss challenges.
Ready to revolutionise your approach to fitness and nutrition? Don't miss this knowledge-packed episode – especially if you want to throw your hat in the ring for the coaching scholarship opportunity! Apply now through the link in our show notes.
00:00:00: Muscle Building on Keto: Q&A
00:02:13: Balancing Carbs for Muscle Growth
00:03:36: Transitioning from Keto to Build Muscle
00:06:47: Optimising Muscle Growth: Surplus Calories and Periodised Training
00:08:39: Achieving a Calorie Deficit for Weight Loss
00:09:51: Metabolic Adaptation and Weight Regain
00:12:06: Overcoming Metabolic Adaptation and Plateaus
00:13:02: Increase Calories and Protein, Reduce Cardio for Muscle Growth
00:14:35: Boosting Metabolism Through Strength Training and Protein Intake
00:16:59: Maximising Calorie Burn with Strength Training
#FitnessTransformation #KetoMuscle #WeightLossSuccess
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Connect with Martin Silva: (Social media handles, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness
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Saknas det avsnitt?
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Discover how your smartwatch could be the key to understanding and managing your body's stress levels. Dr. Torkil, a Norwegian physician and author of "The Pulse Cure," reveals how heart rate variability (HRV) data from wearable devices can transform our approach to health and wellness.
Learn why modern life's constant low-grade stress differs from our ancestors' acute stresses, and how this impacts our overall well-being. Dr. Torkil explains that when we're relaxed, our heartbeat shows more variation, while stress makes it more regular - like a metronome. This simple metric can help us make better decisions about everything from meal timing to exercise intensity.
Timestamps:
00:00:00
Using Wearables to Optimise Health
00:03:48
Wearable Tech: A Hearing Aid for Our Bodies
00:05:31
Optimising Recovery and Reducing Stress
00:13:34
Finding Balance: The Key to Optimal Health
00:17:38
Tracking Metrics for Personal Improvement
00:18:59
Harnessing Heart Rate Variability to Optimize Stress Management
00:23:24
The Impact of Dairy and Protein on Sleep Quality
00:25:25
The Decline of Heart Rate Variability with Age
00:29:27
The Calming Power of Breathwork
00:35:06
Balancing Training and Recovery
00:38:48
Optimizing Performance: The Importance of Recovery and Managing Your Body's "Budget"
00:42:47
Optimizing Sleep, Stress, and Habits for Wellbeing
00:45:52
Personalized Circadian Rhythm Optimization
00:48:11
Optimizing Bedtime Routines for Better Sleep
00:50:33
The Importance of Nature and Relaxation for Productivity
00:54:26
Importance of Nature and Unplugging in the Digital Age
00:58:08
The Power of AI in Personalised Health and Longevity
Connect with Dr Torkil: (Social Media Handles & Book Hyperlinked)
The Pulse Cure: https://amzn.asia/d/0n3yfO1
Instagram: https://www.instagram.com/dr.torkil/
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
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Dive into the fascinating journey of Paul Taylor, Neuroscientist and former British Royal Navy air crew officer whose career path led him from heart-pounding helicopter rescue missions to groundbreaking research in applied psychology. Drawing from his unique blend of military experience and scientific expertise, Paul shares profound insights about the modern health crisis detailed in his book "Death by Comfort."
This episode uncovers the alarming disconnect between our ancient biology and modern lifestyles, exploring how our pursuit of comfort is paradoxically making us sicker. Paul explains the critical roles of leptin signalling, sleep cycles, and stress response in our overall health, offering practical solutions for surviving in our convenience-driven world.
Key highlights:
- The thrill and challenges of naval search and rescue operations
- How modern comfort is compromising our health
- The crucial importance of REM and deep sleep
- Practical strategies for better sleep and health
- The role of hormones in regulating our wellbeing
Ready to challenge your comfort zone and transform your health? Listen to this episode for actionable insights from someone who's mastered both the physical demands of military service and the complexities of human psychology.
00:00:01
From Royal Navy to PhD: An Inspiring Journey
00:05:25
Embracing the Australian Dream
00:06:13
From Exercise to Neuroscience: A Journey in Understanding the Brain
00:09:31
Embracing Discomfort for Behavior Change
00:13:45
The Importance of Digital Detox for Sleep and Health
00:16:55
The Importance of Sleep for Health and Wellbeing
00:24:51
Optimizing Sleep: Avoiding Caffeine and Other Stimulants
00:26:43
Establishing a Healthy Sleep Routine
00:28:46
The Importance of Sleep and Circadian Rhythm
00:30:16
The Importance of Stress Management and Recovery
00:33:20
Embracing Life's Challenges: The Path to Resilience
00:37:39
Resilience, Mental Health, and the Importance of Foundations
00:42:27
Overcoming Adversity: Stoicism and Acceptance
00:48:02
Overcoming Dopamine Addiction for Motivation
00:51:32
Exploring Reasons for High Motivation
00:54:30
Harnessing Motivation: Reward and Loss Aversion
00:56:23
Developing Consistent Habits Through Rituals and Self-Efficacy
Connect with Paul Taylor: (Book, Social media handles, Podcast and Website - hyperlinked)
https://amzn.asia/d/j1HFri8
https://kite.link/MBBproject
https://www.instagram.com/paultaylor.biz/
https://www.paultaylor.biz/
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Connect with Martin Silva: (Social media handles, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/
https://www.facebook.com/Optimiseyourbodycoaching/
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From Trauma to Transformation: A Journey of Male Friendship and Growth
In this powerful episode from Martin's interview on @TheArtistryOfHumanity Podcast, we dive deep into a raw conversation about male friendship, mental health, and personal transformation. After getting engaged in Europe, Martin opens up about his challenging upbringing.
The discussion explores how the lack of male role models can impact young men's development and the critical importance of building supportive male friendships. Despite achieving outward success through bodybuilding and social media following, Martin reveals his struggle with inner fulfillment and mental health challenges.
Key themes include:
The impact of childhood trauma and absent fathersBreaking the stigma around men's mental healthThe journey from external validation to self-acceptanceBuilding authentic male friendshipsThe power of vulnerability and honest conversationsThis episode highlights the transformative power of "good men helping good men" and the importance of addressing holistic well-being beyond external achievements.🎧 Listen to this powerful conversation about male friendship, mental health, and personal growth that might just change your perspective on what it means to be a man in today's world.
00:00:00
Reflections on Life's Milestones00:02:02
Overcoming Adversity: A Son's Reflection00:04:12
Overcoming Rare Illness with Determination00:12:10
Overcoming Mental Health Stigma Through Friendship and Self-Care00:14:08
The Pursuit of Authentic Fulfilment00:16:40
Overcoming Limiting Beliefs: A Workshop Revelation00:21:45
The Importance of Structure, Routine, and Self-Care00:29:59
Navigating Relationships and Expectations00:32:03
Overcoming Attachment Issues Through Nature and Introspection00:35:02
The Coffin Dilemma: Overstepping Boundaries in Nature00:37:21
Relationship Authenticity Over Winning00:38:56
Deprogramming the Self: Reclaiming Authenticity00:45:08
The Power of Empathy and Connection in Reducing Suicide00:51:06
Taking Action to Overcome ChallengesConnect with good men helping good men:
Instagram:
https://www.instagram.com/good.men.he...
YouTube:
@theartistryofhumanity
Website:
https://www.gmhgm.com
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Black Friday Free Coaching Application:
https://form.typeform.com/to/EuFHtrD3
Discover how a 300-pound physician's wake-up call led to a complete transformation of his health philosophy and medical practice. Dr. Ken Berry shares his compelling journey from being an overweight, pre-diabetic doctor following conventional wisdom to becoming a passionate advocate for proper human nutrition.
In this eye-opening episode, Dr. Berry reveals how the standard dietary guidelines he once prescribed to patients actually contributed to his own health decline. He challenges common nutritional myths, from the supposed benefits of whole grains and dairy to misconceptions about sun exposure and fluoride.
00:00:00: Free Coaching Offer for Black Friday
00:01:55: From Unhealthy to Optimal Health: A Doctor's Journey
00:06:37: Rethinking Nutrition Advice: Lessons from Personal Experience
00:11:27: The Myth of Healthy Grains and Fluoride
00:13:45: The Myths and Truths of Modern Nutrition
00:18:53: The Benefits and Drawbacks of Dairy Consumption
00:22:13: Building a Solar Callus: Adapting to Sunlight
00:24:35: Importance of Omega-3 to Omega-6 Ratio in Diet
00:28:45: Exploring the Nutritional Profile of Lean Meats
00:31:32: Navigating Dietary Needs: Overcoming Allergies and Finding the Right Low-Carb Approach
00:34:10: Discovering Your Optimal Dietary Path
00:36:11: Navigating Weight Loss and Diabetes Management
00:38:05: Maintaining Weight Loss on Keto: A Surprising Outcome
00:39:37: Affordable Carnivore Diet for Health
00:42:21: Quality Protein: Animal vs Plant
00:45:24: Importance of Eating Natural, Whole Foods
00:47:31: The Power of Canned Seafood: Omega-3s and Nutrients
00:49:33 Keto Adaptation and Fructose Glycation Concerns
00:53:22: Debunking the Iodine Allergy Myth
00:55:09: Combating Fluoride and Iodine Deficiency
Join the OYB Newsletter and Get Your Free Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Connect with Dr Ken Berry: (Social media handles and book hyperlinked)
https://www.instagram.com/kendberry.mdhttps://www.youtube.com/@KenDBerryMDhttps://twitter.com/KenDBerryMDhttps://a.co/d/8BDcHnUConnect with Martin Silva: (Social media handles, Website - hyperlinked)
1. https://www.optimiseyourbody.com/
2. https://www.instagram.com/martinsilvafitness/
3. https://www.facebook.com/Optimiseyourbodycoaching
4. https://www.tiktok.com/@martinsilvafitness -
Apply to join the OYB Exclusive 28 day program:
https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.com
Discover how Dr. Amir Ashrafy transitioned from traditional pathology to becoming a pioneer in integrative medicine, sparked by a personal quest to find alternative treatments for a family member with multiple sclerosis.
Dr. Ashrafy shares fascinating insights on:
- The connection between gut health and mental wellbeing
- Why autoimmune conditions are rising in our modern world
- How processed foods and chemicals disrupt our metabolic health
- The truth about popular diets (carnivore, paleo) and their effects
- The importance of personalised nutrition based on individual factorsKey takeaway: The path to optimal health isn't through a one-size-fits-all approach, but rather through understanding your body's unique needs and addressing root causes through diet and lifestyle changes.
Ready to revolutionise your understanding of health and healing? Listen to this eye-opening episode that bridges the gap between conventional medicine and holistic wellness.
00:00 Become Fit for the Holidays with My 28-Day Challenge
03:17 From Medical School to Alternative Medicine
08:15 The Dangers of Junk Food and Metabolic Disease
10:48 Carnivore Diet as a Tool for Healing
14:28 Carnivore Diet vs Keto: Understanding the Differences
16:53 Individualised Approach to Optimal Nutrition
19:17 Avoiding Fibre-Rich Foods for Optimal Health
24:04 Constipation, Diet, and Calorie Intake
26:03 Achieving Metabolic Flexibility Through Gradual Dietary Changes
32:26 Personalized Protein Needs and Meal Timing
38:56 Losing Taste for Processed Foods
40:39 Moderation and Mindfulness in Healthy Eating
42:55 Dietary Impacts on Cancer Subtypes
45:21 Exploring the Challenges of Strict Carnivore Diets
48:23 Balancing Nutrition and Timing for Optimal Health
52:29 Optimal Morning Routine for Health
57:50 The Importance of Sunshine and Vitamin DFind Dr. Amir here:
https://lowcarbdownunder.com.au/directory/dr-amir-ashrafy-anatomical-pathologist/Contact Amir Via Email: [email protected]
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Get Your Free Metabolic Assessment:
https://form.jotform.com/242088200199052This episode explores the growing challenges of infertility and declining reproductive health, and offers insights from medical experts on addressing these issues through diet, lifestyle, and environmental changes.
Dr Kiltz shares his journey into fertility medicine and integrating Eastern and Western approaches to help patients struggling with infertility. He discusses the alarming rise in infertility rates, miscarriages, and genetic abnormalities, attributing it to factors like delayed childbearing, plant-based diets high in toxins, and environmental pollutants.
Kiltz also talks about how we can improve our overall health by adopting a carnivore or keto diet, challenging conventional wisdom on nutrition. He emphasises the importance of taking personal responsibility for health by avoiding processed foods and focusing on whole, nutrient-dense foods like meat, eggs, and butter.
The industrialisation of food production and the prevalence of environmental chemicals are also contributing to declining sperm counts and epigenetic changes that impact fertility. A holistic approach considering diet, lifestyle, and environmental exposures is crucial for addressing reproductive health challenges.
00:00:00 - Optimising Metabolic Health and Fertility
00:03:02 - From Artist to Fertility Expert: My Unexpected Journey
00:07:28 - Diabetes, Nutrition, and Declining Fertility
00:11:26 - The Toxic Compounds in Plants and Their Impact
00:15:48 - Avoiding Harmful Chemicals in Food
00:19:03 - The Decline of Fertility and Industrialisation of Food
00:21:58 - Declining Fertility Rates and Environmental Factors
00:27:30 - From Migraines to Mindfulness: A Journey of Nutrition and Self-Discovery
00:31:22 - The Healing Power of Carnivore Diet and Fatty Meat
00:37:50 - The Dangers of Plant-Based Diets and the Benefits of Meat
00:41:44 - The Dangers of a High Plant-Based, Low-Fat Diet
00:44:49 - The Demonisation of Fat and the Rise of Sugar in Modern Diet
00:48:01 - Resilience and Vitality in Older Age
00:49:15 - Fasting: The Physiological Benefits and Healing Power
00:52:35 - The Benefits of Fasting and Balanced Nutrition
00:54:45 - The Benefits of Fasting and Plant-Based Diets for Pregnant Women
00:57:08 - We're All Uniquely Beautiful, Yet the Same
01:00:25 - Discussing a Hearty Steak Meal
01:02:08 - Homemade Beef Jerky: A Simple Delight
01:04:04 - Embracing a Balanced Approach to HealthConnect with Dr. Kiltz:
https://www.instagram.com/doctorkiltz/
https://www.youtube.com/@doctorkiltzConnect with Martin Silva:
https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness -
In this episode, Martin shares personal insights from his travels in the UK, Holland, France & Italy. He reflects on the challenges of balancing work, travel, and self-care.
Key takeaways:
- The importance of asking "Where do I go from here?" to maintain perspective and move forward positively
- Reconnecting with nature, simplicity, and self-care practices like breath-work can be more fulfilling than chasing sights and experiences.
- Avoid getting caught up in negative thought patterns; maintain a solution-oriented mindset even when faced with disruptions.
- Every challenge can make us better if approached with the right mindset of resilience and discipline.- Focus on simple joys like cooking nutritious meals and spending quality time, rather than overcommitting.
- Maintain healthy habits like regular workouts and mindful eating, even while indulging occasionally.
- Identify as a "healthy person" and upgrade your lifestyle to support long-term wellness goalsThe speaker emphasises slowing down, finding balance, and prioritising what truly nourishes the mind, body, and soul for a fulfilling life.
00:00:02 - Reconnecting with Myself on the Amalfi Coast
00:01:38 - Balancing Work and Travel
00:03:36 - Reconnecting with Simplicity
00:04:50 - Reconnecting with Nature and Self
00:06:19 - Reconnecting After Emotional Whirlwind
00:07:39 - Disrupted Routine and Traveling Challenges
00:08:35 - Overcoming Obsession with the Scale
00:10:29 - Powerful Questions and Personal Growth
00:11:48 - Life is Simple, Not Easy
00:12:49 - Balancing Nutrition and Travel
00:13:58 - Maintaining Fitness on Vacation
00:15:16 - Upgrading Identity for Healthy Habits
00:17:02 - Staying Fit on the Road: Hotel Room WorkoutsSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Connect with Martin Silva:
https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness -
Get Your Free Metabolic Assessment:
https://form.jotform.com/242088200199052
Join us for an exciting episode of Optimise Your Body with special guest Dr. Shawn Baker! In this episode, Dr. Baker, an orthopaedic surgeon and athlete, takes us through his transformative journey with the carnivore diet. He shares how his quest for better health in his 40s led him to explore different nutrition approaches, ultimately landing on the carnivore diet—focusing exclusively on meat and animal products. Dr. Baker dives into the impressive health benefits he's experienced, including better digestion, enhanced sleep, and a boost in libido. He also tackles common misconceptions about the carnivore diet, offering expert insights and debunking myths based on his medical expertise. Get ready for a fascinating conversation!
Timestamps:
0:00- Free Metabolic Assessment
0:24 - Introduction to today’s episode.
2:06 - Athletic achievements and medical career
2:45- Nutrition and health with a focus on the carnivore diet
6:51 - Ageing with a former athlete
10:14- The effectiveness of a carnivore diet for various health issues
15:32 - Cholesterol and its relationship to health
19:04- Cholesterol levels and their impact on cardiovascular health
23:04- Healthy eating and nutrition
28:53 - Human evolution and diet
31:39- Nutrient density and sustainability in the context of animal-based foods
34:45- Human evolution and dietary preferences
37:27- Environmental impact of animal agriculture and profit-driven marketing strategies
44:23 - Beef production’s environmental impact
47:58 - Sustainable farming practices and environmental impacts
51:16- Dealing with criticism and pushback as a public figure
56:17 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Connect with Martin Silva: (Social media handles, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFProConnect with Dr Shawn Baker (Social media handles, Website - hyperlinked)
https://www.instagram.com/shawnbaker1967/ -
In this podcast episode, Martin discusses the challenges of simultaneously building muscle and losing fat. The key insights are: - It's not possible to "turn fat into muscle" as they are different types of tissue that require distinct processes. Some individuals like beginners or those with significant fat to lose may be able to build muscle and lose fat simultaneously.
For those already lean, it's highly unlikely to achieve both fat loss and muscle gain at the same time. To optimally build muscle, a calorie surplus of around 5% above maintenance is recommended. Tracking progress with a DEXA scan and aiming for a 2:1 ratio of muscle gain to fat gain when bulking is advised
Building muscle should be the primary focus, aiming for 1-1. 5 pounds of muscle gain per month. Alternating between surplus and slight deficit periods can maximise muscle growth while minimising fat gain.
Tracking food intake and calories is crucial for effective muscle-building and fat loss. A patient, methodical approach centred around building muscle is advocated, with a focus on discipline, support, and tracking progress.
00:00:00 - The Balancing act of Building Muscle and Fat Loss
00:01:20 - Building Muscle and Losing Fat Simultaneously
00:02:59 - Muscle Building and Fat Loss Dynamics
00:04:55 - The Sweet Spot for Lean Bulking
00:06:43 - Realistic Muscle Gain Expectations
00:09:04 - Building Muscle Boosts Metabolism
00:10:45 - Simple Surplus Formula for Muscle Building
00:11:48 - Calculating Calorie Surplus for Muscle Building
00:13:13 - Sustainable Weight and Muscle Gain
00:15:07 - Balancing Muscle Building and Fat Loss
00:16:15 - Sustainable Approach to Weight Loss
00:18:31 - Tracking Weight Loss and Building Muscle
00:20:01 - Structured Workout Routine for Muscle Building
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Connect with Martin Silva: (Social media handles, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness
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Grady Baker, a 52-year-old marketing executive, shares his fitness journey of losing fat and gaining muscle through lifestyle changes and consistent strength training. Despite being an avid cyclist, Grady struggled with gaining body fat until he prioritised his health with the help of a coach. He overcame challenges like a busy work schedule and transitioning from CrossFit to gym workouts.
Grady & Martin discuss the importance of self-compassion, building sustainable habits around food and exercise, and avoiding being overly critical when slipping up. They emphasise meal planning, adequate protein intake, and using data from wearables like the Oura Ring to support healthier choices. They highlight the benefits of establishing a consistent morning workout routine and pre-planning to make it a non-negotiable habit.
They also discuss the importance of self-awareness and discipline when it comes to alcohol consumption and achieving personal goals. Plus they emphasise the value of planning and structure in their weekly fitness routine, including reviewing schedules, adjusting workouts, and incorporating strength training and band workouts. They caution against over-relying on cardio and highlight the benefits of building muscle through focused, strength-based approaches.
Grady shares his experience with CrossFit and how intense workouts and heavy lifting became detrimental to his body as he aged, leading to nagging injuries. He now focuses on functional fitness and mobility exercises tailored to his age and goals.
00:00:00 - Cycling in the Heat: Grady's Fitness Journey00:02:10 - Balancing Work Stress and Fitness Challenges00:04:44 - Overcoming Unhealthy Habits for Better Health00:09:56 - Developing a Morning Workout Mindset00:11:48 - Importance of Morning Workouts and Sleep Tracking00:15:19 - Showing Up: The Key to Success00:16:53 - Mastering Time Management and Workout Routines00:18:33 - Trusting the Process: Balancing Cardio and Weights00:20:06 - Breaking the Cardio Habit for Better Health00:22:06 - Strength Training for Longevity and Metabolism00:24:14 - Embracing Healthy Habits for Confidence and Well-Being00:30:22 - Setting Healthy Boundaries with Like-Minded People00:31:52 - Forming Habits and Identity Through Fitness00:33:08 - Putting Yourself First: The Key to Selfless Living
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Connect with Grady Baker:
https://www.instagram.com/glb1205/
Connect with Martin Silva: (Social media handles, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness
https://www.youtube.com/c/MartinSilvaWBFFPro
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Get Your Free Metabolic Assessment:
https://form.jotform.com/242088200199052
Martin shares his personal experience of losing 3 pounds of fat and getting shredded abs in 3 weeks by tracking food intake, weighing frequently, and following a specific program. He offers a free metabolic assessment and a 3-week program that has helped others lose over 8 pounds of fat each, as well as an "Ultimate Ab" program for developing abs. Martin emphasises finding a personalised approach by tracking macronutrients and adjusting protein, carbs, and fibre intake for optimal fat loss, physique, sleep, and well-being. Martin cautions against dietary extremes and encourages a sustainable, enjoyable approach to nutrition for overall health.Timestamps:
00:00:00 - Metabolic Assessment and 3-Week Fat Loss Program00:02:00 - 12 People Lose Over 100 Pounds in 3 Weeks00:03:00 - Tracking Food for Improved Decisions and Body Composition00:04:38 - Optimising Calorie Intake for Fat Loss00:06:39 - Balancing Protein, Fibre, and Carbs for Optimal Nutrition00:08:35 - Tracking Macros and Fibre for Weight Loss00:09:53 - Meat Once Daily, Backloading Carbs00:11:16 - Calorie Surplus, Movement, and Abs: A Holistic Approach00:12:50 - Efficient Core Training: The Minimalist Approach00:14:09 - Optimising Abs Workout: Sit-ups, Leg Raises, and Rotational Movements00:16:42 - Personalised Metabolic Assessment for Rapid Fat Loss00:18:40 - Tracking Food Awareness and MetabolismSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Connect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness
https://www.youtube.com/c/MartinSilvaWBFFPro
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Get your Free Metabolic Assessment Here:
https://form.jotform.com/242088200199052
Dr. Sean O'Mara joins us again and shares his insights on the importance of understanding different types of body fat and their impact on health. Visceral fat surrounds internal organs and can contribute to chronic inflammation and disease.
Reducing visceral fat can improve or eliminate associated health conditions. Myosteatosis, or fatty infiltration of muscle tissue, leads to loss of muscle function and mobility, especially in older adults. It doubles the risk of mortality compared to obesity alone.
Different types of subcutaneous fat have varying effects - some are protective, while others release inflammatory molecules and impact physical performance. Excess fat around the heart can be reduced through dietary changes. Atopic, cardio, and other visceral fats are unhealthy and should be avoided.
Getting scans and working with a doctor to eliminate these fat deposits is recommended. Maintaining a healthy balance of protective subcutaneous fat is crucial, as extreme fat loss through procedures like liposuction or excessive bodybuilding can deplete this beneficial fat, leading to negative health consequences. The overall message emphasises understanding the nuances of different fat types and prioritizing overall health and balance rather than extreme fat loss or unrealistic physique goals.
00:00:00 - Exploring Visceral Fat and Metabolic Health with Dr. Sean O'Mara
00:03:12 - The Four Depots of Visceral Fat
00:06:40 - The Four Dangerous Types of Fat in the Body
00:14:58 - Identifying Hidden Fat Deposits with CT and MRI
00:19:05 - The Dangers of Extreme Bodybuilding and the Benefits of Maintaining Healthy Body Composition
00:25:04 - The Importance of Balanced Appearance for Influence and Success
00:32:58 - The Power of Fats, Nitric Oxide, and Intense Exercise
00:34:47 - Healthy Skin and Tanning at 51
00:37:40 - The Importance of Sun Exposure and Natural Living
00:39:26 - The Power of Natural Scents: Healthy Skin from the Inside Out
00:43:41 - The Microbiome Benefits of Ocean Immersion
00:45:40 - Optimising Microbiome and Fasting for Health
00:49:40 - Optimise Health: Ditch Carbs, Embrace Ferments, and Get Scanned
00:52:46 - Overcoming Health Challenges Through Personalised ProgramsSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Connect with Dr. Sean O'Mara
https://www.growingbetternotolder.com/
https://www.instagram.com/drseanomara/
https://www.youtube.com/channel/UCXSU6RrQk5er2YeFCjN4OHwConnect with Martin Silva:
https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness -
Mike Millner shares his inspiring weight loss journey, losing over 100 pounds and keeping it off for over a decade. After struggling with unhealthy habits in college, Mike found success through strength training and guidance from a mentor who encouraged him to become a personal trainer. His story highlights the importance of finding a sustainable approach and having a supportive community.
Martin and Mike discuss the importance of addressing the psychology and habits behind our relationship with food, rather than just tracking macros or following fad diets. True, lasting change comes from shifting one's identity and making nutrition feel automatic, not relying on temporary approaches. They emphasise the need for an identity shift, seeing oneself as a fit, healthy person, rather than just trying to lose weight temporarily.
Habits and behaviours stem from one's core identity, and permanent change comes from embracing a new sense of self. The speakers advocate for a holistic, lifestyle-focused approach to weight management and metabolism, focusing on sustainable habits that can be maintained long-term while still achieving goals. The key is to focus on the process, not just the outcome.
Managing stress is also crucial for a healthy metabolism. While acute stressors like exercise can be positive, chronic stress from poor diet, sedentary lifestyle, or emotional factors can be detrimental. Finding balance through quality foods, movement, and emotional management is key.
00:00:01 - From Overweight to Healthy: My Fitness Journey
00:02:56 - From Yo-Yo Dieting to Sustainable Nutrition
00:05:18 - From PT to Nutrition Mastery: A Personal Journey
00:06:52 - Shifting Identity for Lasting Lifestyle Change
00:10:15 - The Importance of Sustainable Lifestyle Changes
00:12:55 - Optimising Metabolism: Nutrition, Activity, and Stress
00:15:26 - Managing Chronic Stress for Metabolic Health
00:18:37 - Developing a Healthy Relationship with All Foods
00:20:50 - Empowering Nutrition: Focus on Adding Before Subtracting
00:23:21 - Assess Your Starting Point for Transformation
00:25:47 - Optimising Daily Routines and Reducing Stress
00:28:23 - Sustaining Lifestyle Changes: Simplicity and Probability
00:30:36 - The Importance of Building a Solid Foundation
00:32:11 - Tracking Macros: A Useful Tool for Weight Loss
00:35:39 - The Power of Food Tracking for Weight Loss
00:37:31 - Tracking Habits Improve Mindful Eating
00:39:08 - Macros for the Average Person
00:41:49 - Personalised Neurotype Training for Behaviour Change
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Connect with Mike Miller:
https://www.instagram.com/coach_mike_millner/
https://podcasts.apple.com/us/podcast/mind-over-macros/
Connect with Martin Silva:
https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness
https://www.youtube.com/c/MartinSilvaWBFFPro -
Dr. Stephanie Estima shares her expertise on optimising women's health during Peri-menopause and menopause, focusing on meals, muscles, and mindset. Her book "The Betty Body" explores training and nourishing the body based on monthly hormonal cycles.
Steph describes the physical and emotional challenges of the luteal phase and how it can predict the menopausal transition. She highlights how hormones like oestrogen and testosterone peak around ovulation, impacting motor skills and learning.
Building muscle mass through targeted training becomes crucial during Peri-menopause/menopause for bone density and metabolism. Resistance training is emphasised over excessive HIIT for women in this transition to build quality muscle, support cardiovascular health as oestrogen declines, and avoid increased belly fat. The importance of strength training over excessive cardio is discussed, as building muscle boosts metabolism and leads to true fat loss over time, especially as we age.
00:00:01 - Ageing Well with Dr. Stephanie Estima
00:02:01 - Optimising Women's Health with the Menstrual Cycle
00:05:48 - Adapting Women's Health Across the Menstrual Cycle
00:07:38 - The Cyclical Nature of Women's Hormones and Its Impact
00:11:38 - Maintaining Strength and Muscle Mass Through Perimenopause
00:17:42 - Overcoming Stubborn Fat Gain Through Strength Training
00:20:54 - The Endorphin Rush and Muscle Maintenance
00:25:05 - Debunking the Myth of Women Getting "Bulky" from Lifting Weights
00:28:34 - Lean Muscle and Metabolism
00:29:41 - Exploring Nutrition and Intermittent Fasting Differences
00:32:31 - Optimising Protein Intake for Women as They Age
00:41:15 - Optimising Protein Intake for Menopausal Women
00:44:23 - Importance of Magnesium, Omega-3s, and Vitamin D for Women
00:48:25 - The Brain Benefits of Creatine for Women
00:52:18 - Reclaiming Time: Overcoming Digital Distractions
00:56:34 - Balancing Technology and ParentingConnect with Dr. Stephanie Estima:
Dr. Steph' IG: https://www.instagram.com/dr.stephanie.estima/
Podcast https://drstephanieestima.com/podcast/
The Betty Body Book: https://drstephanieestima.com/book/Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Connect with Martin Silva: (Social media handles, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness
https://www.youtube.com/c/MartinSilvaWBFFPro
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Get Your Free Metabolic Assessment:
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Dr. Sean O'Mara, a physician and health optimisation expert, shares his transformative journey from being an unhealthy doctor to regaining optimal health through innovative techniques. He emphasises addressing chronic conditions holistically, without relying on pharmaceuticals or invasive interventions.
O'Mara overcame issues like heartburn, sleep apnea, and debilitating pain by adopting a Paleo diet, frustrated with the medical system's symptom-based approach. His epiphany came when lifestyle changes dramatically improved his health, leading him to research why these dietary approaches weren't more widely promoted. Through studying animals in the wild, O'Mara's research found that eating clean, whole foods and engaging in high-intensity, functional movements can reverse chronic diseases and improve fertility
Reducing visceral fat, the fat around internal organs, emerged as a critical biomarker for improved health and longevity. O'Mara advises avoiding ultra-processed foods and refined carbohydrates, which contribute to visceral fat accumulation. He highlights the importance of adopting a healthier, low-carb lifestyle for overall well-being and fertility.
Visible signs like limbal rings around the eyes and pores on the nose can indicate inflammation and oxidative stress linked to a processed food diet.
00:00:01 - From Unhealthy Physician to Health Optimisation Expert
00:03:16 - From Chronic Illness to Paleo Diet Transformation
00:05:58 - From Disease to Health: A Physician's Journey
00:10:17 - Visceral Fat: A Biomarker for Health and Fertility
00:13:42 - Visualising Visceral Fat Through Abdominal Scans
00:16:31 - Reducing Visceral Fat: Quality over Quantity
00:20:25 - Biomarkers of Health: Limbal Rings and Nose Pores
00:26:24 - Eliminating Visceral Fat Through Lifestyle Changes
00:29:52 - The Influence of Gut Microbiome on Lifestyle and Cravings
00:39:36 - Tracking Visceral Fat with MRI Scans
00:44:25 - The Skin's Revealing Insights: From Penile Veins to Skin Turgor
00:48:21 - The Power of Collagen and Lifestyle Changes for Skin Health
00:53:37 - Optimising Health Beyond Revenue
00:58:10 - Alcohol's Impact: Moderation vs Destruction
01:00:30 - From Film Editor to Leather Artisan: A Transformation Story
01:04:25 - Health and Performance OptimisationSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Connect with Dr. Sean O'Mara:
https://drseanomara.com/
https://www.instagram.com/drseanomara/
https://x.com/drseanomaraConnect with Martin Silva:
https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness
https://www.youtube.com/c/MartinSilvaWBFFProcom/@martinsilvafitness
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Get Your Free Metabolic Assessment:
https://form.jotform.com/242088200199052
Dr. Ted Naiman shares his journey from engineering to medicine, inspired by the role of diet and exercise in optimising health. He initially thought type 2 diabetes was primarily genetic, but realised lifestyle factors like diet and exercise are crucial. Genetics don't seal one's fate, environmental factors like diet and exercise have a huge impact on health outcomes. Insulin resistance is linked to running out of space to store calories in muscle or fat cells. The "P.E. Diet" focuses on protein and energy balance rather than restricting carbs or fats. Humans obtain nutrients by consuming other living organisms, which get energy from plants via photosynthesis. A higher protein percentage of calories (20-33%) is more satiating and can help with weight loss compared to the modern 12.5% protein diet. The protein-to-non-protein energy ratio is one of the most important dietary factors. Foods with more protein, fibre, and water have higher "satiety per calorie" and can prevent overeating. Understanding satiety per calorie can help make better food choices for gaining or losing weight.
00:00:00 - Free Metabolic Assessment and Optimizing Health
00:01:41 - From Engineering to Medicine: A Winding Career Path
00:04:59 - Diabetes, Diet, and Exercise: The Powerful Interplay
00:10:12 - Exploring the PE Diet: Protein and Energy
00:12:34 - The Role of Protein and Minerals in Plant and Animal Nutrition
00:16:13 - The Power of Protein: Satiety and Calorie Control
00:20:17 - Satiety Per Calorie: The Key to Healthy Eating
00:23:57 - Exploring the Spectrum of Satiety per Calorie in Foods
00:28:03 - Processed vs. Unprocessed Foods: Nuancing the Debate
00:31:38 - Protein Bars vs. Whole Foods for Satiety
00:36:04 - Explaining Volume Eating: Mechanical Distension and Satiating Low-Calorie Foods
00:39:48 - Optimizing Protein Intake and Exercise for Weight Loss
00:44:03 - The Power of Resistance Training for Sustainable Fat Loss
00:46:18 - The Benefits of Building Lean Muscle Mass
00:50:38 - Calisthenics: Bodyweight Training at Home
00:52:38 - The Benefits of Bodyweight Exercises for Longevity
00:55:36 - Finding the Right Fitness Balance
00:58:48 - Exploring Ted Naiman's Work: Books, Brands, and Nutrition AppsSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
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Connect with Dr. Ted Naiman:
https://www.instagram.com/tednaiman
https://x.com/tednaiman
https://www.youtube.com/user/tednaimanConnect with Martin Silva:
https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness
https://www.youtube.com/c/MartinSilvaWBFFPro
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In this insightful episode, Dr. Anthony Chaffee, a neurosurgical resident from the U.S now living in Perth, Australia, shares his passion for neurosurgery and his fascinating perspective on optimal nutrition for human health and performance. He believes many chronic diseases can be reversed through dietary changes to a species-specific, carnivore diet.
Dr Chaffee discusses his captivation with the brain's complexity from medical school, marvelling at the ability to operate on the organ that defines our humanity. His fascination with the brain's biochemistry and restoring lives through neurosurgery fuelled his career path. The speaker delves into his research on plant defence chemicals and the evolutionary relationship between plants and animals, reinforcing his belief in a carnivore diet as the best way to eat for humans.
He cites surprising findings that many fruits and vegetables contain natural carcinogens and toxins more harmful than pesticides. Dr. Chaffee shares his personal experience transitioning to a strict meat-and-eggs diet, leading to remarkable improvements in athletic performance, metabolic health markers and energy levels.
00:00:01 - Optimising Human Health Through Diet
00:01:13 - Exploring the Laid-Back Lifestyle of Coastal Western Australia
00:05:56 - The Brain: The Essence of Humanity
00:08:46 - The Evolutionary Arms Race Between Plants and Animals
00:13:49 - Toxicity in Plants: Rethinking Dietary Choices
00:17:09 - From Superhuman to Sick: How a Carnivore Diet Transformed My Life
00:24:06 - Carnivore Diet: Reversing Chronic Illness
00:30:48 - Dietary Changes Outperform Medications for Autoimmune Diseases
00:37:42 - Fibre, Gut Damage, and Autoimmune Diseases
00:45:53 - Questioning Authority and Flawed Research
00:49:16 - Questioning the Cholesterol-Heart Disease Link
00:52:44 - The Flawed Cholesterol-Heart Disease Link
00:57:21 - Cholesterol: The Essential Nutrient
00:59:46 - Chronic Diseases Caused by Toxicity and Malnutrition
01:04:21 - Biases in Nutritional Science and Seventh-day Adventist Influence
01:08:01 - Fibre Debate: Questioning the Conventional Wisdom
01:11:43 - Fibre and Colon Health: Debunking the Myths
01:16:08 - Exploring the Complexities of Nutrition and HealthConnect with Anthony Chaffee:
https://www.instagram.com/anthonychaffeemd
https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin Silva:
https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness -
Dave Feldman, an engineer by trade, discovered the low-carb, high-fat diet in 2015 to avoid becoming diabetic like much of his family. However, his cholesterol levels shot up, sparking his obsession to understand the underlying mechanisms. Despite his family members seeing only marginal increases on the same diet, Dave's cholesterol nearly doubled, leading him to delve deeper into the science behind cholesterol and how it's regulated in the body.
His engineering background helped him approach the issue systematically, ultimately enabling him to gain a deeper understanding of the complex system that moves cholesterol around, which has since allowed him to share valuable insights with others. Dave shares his journey of overcoming fear and learning about the importance of fat metabolism for health. He explains that when you are metabolically healthy and powered by fat, your body needs to transport fat and fat-soluble vitamins through the bloodstream using lipoproteins.
LDL and HDL have been labeled "bad" and "good" cholesterol based on cardiovascular disease risk association. - When triglycerides are low, HDL tends to be high as it picks up components during the lipoprotein delivery process, linked to metabolic health. - Higher LDL cholesterol levels can occur when people become healthier, which can be confusing for healthcare providers
Genetic predisposition also plays a role. - Higher fibre intake and resistance training can help with cholesterol clearance and LDL particle uptake by muscle tissue. - ApoB, the major protein in lipoproteins, may be a better marker for atherogenic risk than LDL alone
"Lean mass hyper-responders" have high LDL, high HDL, and low triglycerides, potentially due to efficient fat metabolism and rapid lipoprotein turnover rather than a "traffic jam" of lipids.
00:00:01 - Cholesterol Experiments Led to Research Career
00:04:32 - The Role of Lipoproteins in Transporting Fats and Cholesterol
00:09:11 - Understanding Cholesterol Types and Metabolism
00:13:07 - Navigating Cholesterol Levels for Metabolic Health
00:14:34 - The Impact of Metabolic Health and Exercise on LDL Cholesterol
00:18:08 - Exploring the Science of LDL and Cholesterol
00:22:41 - Cholesterol Levels and Metabolic Health
00:38:26 - Navigating Metabolic Health and Processed Foods
00:41:58 - The Importance of Whole Food Nutrition
00:45:01 - Finding Balance in Dietary Changes
00:50:07 - Optimizing Protein Intake and Strength Training for Metabolism and Longevity
00:54:24 - Navigating High LDL Levels: Medication vs. Lifestyle Changes
00:58:28 - The Power of Blood Work: Tracking Insulin and Glucose LevelsConnect with Dave Feldman: (Social media handles, Website - hyperlinked)
https://www.instagram.com/realdavefeldman
https://x.com/realDaveFeldman
https://cholesterolcode.com/Connect with Martin Silva: (Social media handles, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness
https://www.youtube.com/c/MartinSilvaWBFFPro - Visa fler
