Avsnitt
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3571:
Joshua Fields Millburn shares a deeply personal journey of loss, self-discovery, and radical transformation, sparked by one simple tweet. As grief dismantled his old life, he found purpose and freedom through minimalism, proving how a single moment can reshape everything and lead to a more intentional, meaningful path.
Read along with the original article(s) here: http://www.theminimalists.com/tweet
Quotes to ponder:
"A month after she passed, my marriage ended abruptly, and I didn’t know which way was up anymore."
"When I heard him talk about his newfound freedom, how minimalism allowed him to focus on the most important things in his life, I immediately said, 'I’m in.'"
"Most important, Ryan and I have been able to contribute beyond ourselves: minimalism has allowed us to shed the excess so we can live intentionally and contribute to others in a meaningful way."
Episode references:
Asymmetrical Press: https://www.asymmetrical.co
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3570:
Eric Teplitz offers a heartfelt guide to the practice of lovingkindness, or metta meditation, encouraging us to cultivate compassion not just for others but for ourselves. By incorporating simple, sincere wishes for well-being into both formal and informal moments of daily life, we can foster greater peace, connection, and empathy, even amidst life’s chaos.
Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2015/08/08/my-wish-for-you/
Quotes to ponder:
"May you be and feel: fully supported, and deeply loved, valued, cherished, and cared for."
"It just has to occur to you to do it."
"Starting your day with a practice like this can set the tone for your day, before you get caught up in the relentless pull of things to do."
Episode references:
Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom: https://www.soundstrue.com/products/guided-meditation
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Saknas det avsnitt?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3569:
Marc Chernoff offers 11 thoughtful suggestions for spending money in ways that genuinely improve your life, from nurturing relationships and investing in your health to upgrading daily-use items and paying down debt. Rather than defaulting to saving or splurging, he encourages mindful spending that supports long-term well-being, purpose, and personal growth.
Read along with the original article(s) here: https://www.marcandangel.com/2008/02/20/11-practical-ways-to-spend-your-money/
Quotes to ponder:
"There may be no better way to spend your money than to use it to nurture and rekindle personal relationships with the most significant people in your life."
"Your health is your life. Without it, all the success and affluence in the world is meaningless."
"There is nothing wrong with splurging on a practical item that you actually use on a regular basis."
Episode references:
Somatic Therapy: https://www.psychologytoday.com/us/therapy-types/somatic-therapy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3568:
Sabrina of Budding Optimist explores how the everyday phrases "if only" and "not now" can quietly sabotage our happiness, anchoring us in regret and procrastination. With personal stories and sharp self-reflection, she shows how shifting our language can lead to a deeper sense of contentment and purposeful action.
Read along with the original article(s) here: https://buddingoptimist.com/power-of-words/
Quotes to ponder:
"If only” also prevents us from enjoying the present. It has us looking constantly at the pot on the stove, wondering what other delicious bits might be in there, instead of savouring the food already on our plate."
"The words 'not now' had created a fortress of excuses that had confined me to the status quo. And I was miserable inside it."
"The simple act of taking notice of what you say, to others and to yourself, will build the foundation for change to happen."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3567:
Sabrina explores how seemingly harmless phrases like “why me” and “if only” subtly erode our happiness by reinforcing feelings of helplessness and dissatisfaction. Through her own experiences with serious illness, she illustrates how acceptance and a shift in mindset can reclaim peace and power in our lives.
Read along with the original article(s) here: https://buddingoptimist.com/power-of-words/
Quotes to ponder:
"Words can comfort, energize, and encourage. They can also provoke, stifle, and frustrate."
"So don’t ask 'why me?' It is an unanswerable question."
"The biggest problem with the phrase 'if only' is that it describes a scenario that does not exist."
Episode references:
Words Can Change Your Brain: https://www.amazon.com/Words-Can-Change-Your-Brain/dp/0142196770
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3566:
Stephen Warley shares how crafting a personal mantra transformed his anxious mornings into intentional beginnings. By aligning each line of his mantra with core values, creation, listening, learning, and action, he offers a practical, empowering tool to help reduce anxiety and reclaim focus throughout the day.
Read along with the original article(s) here: https://www.lifeskillsthatmatter.com/blog/daily-mantra
Quotes to ponder:
"Mantras have evolved to become statements of how you might live your life or act in certain situations."
"I believe one of the greatest expressions of love is to listen deeply."
"Progress is better than perfectionism. You can learn from progress. Perfectionism makes you feel like a failure."
Episode references:
Transcendental Meditation: https://www.tm.org
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3565:
Jay Harrington shares how decision fatigue sabotages our intentions by the end of the day, and how one-and-done decisions can preserve our willpower and simplify daily life. Paired with the parable of the two wolves, he reminds us that what we focus on, be it habits or mindsets, shapes our outcomes, and feeding the “good wolf” leads to more intentional, fulfilling living.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/make-better-decisions-by-only-making-them-once & https://www.lifeandwhim.com/first-moments-blog/feeding-the-good-wolf-inside-of-us
Quotes to ponder:
"Every decision we make throughout a day progressively depletes our ability to make good decisions."
"By making the decision once, I didn’t have to grapple with it every day."
"The same fight is going on inside you - and inside every other person, too."
"We get what we feed."
Episode references:
This is Water - David Foster Wallace’s Commencement Speech: https://fs.blog/david-foster-wallace-this-is-water/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3564:
Tynan explores why achieving lasting satisfaction often feels elusive, especially when external success doesn't lead to deeper fulfillment. He offers a mindset shift, from chasing constant improvement to embracing contentment with what already is, as a key to a more peaceful, satisfying life.
Read along with the original article(s) here: https://tynan.com/satisfaction
Quotes to ponder:
"I started wondering whether it was really satisfaction that I wanted, or if I had been sold on the idea of perpetual dissatisfaction being the ideal state."
"If we can be satisfied when there’s room for improvement, we can actually be happy all the time."
"Accepting the present while striving for a better future seems like the best balance."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3563:
Kerri Richardson explores how the energy we bring to our goals directly impacts the results we receive, urging us to examine the mindset and motivation behind our actions. By shifting from obligation to intention and aligning with joy and clarity, she shows how we can generate momentum that mirrors our truest desires.
Read along with the original article(s) here: https://kerririchardson.com/you-get-what-you-give/
Quotes to ponder:
"You get what you give, so if you want to receive different results, examine what kind of energy you’re putting out."
"When you’re forcing yourself to do something out of obligation, dread, or guilt, the energy you’re putting out is one of resistance."
"When you do things from a place of joy and clarity, you create an energy that fuels momentum."
Episode references:
The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3562:
Steve Pavlina shares a simple yet powerful technique to break free from overthinking and move into action using focused visualization. By mentally immersing yourself in your desired outcome, you generate a surge of internal energy that naturally propels you to take the first step, making consistent progress feel effortless and even enjoyable.
Read along with the original article(s) here: https://stevepavlina.com/blog/2007/12/how-to-take-action-consistently/
Quotes to ponder:
"Instead of pushing yourself to act, you’re riding a wave of energy that is actually pushing you."
"Usually within 5-10 minutes, these positive thoughts build up so much energy in my body that I’m itching to do something."
"What can I do right now to make this goal a reality?"
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3561:
Roger Lawson challenges the destructive habit of comparing ourselves to others and highlights how it saps our joy, progress, and peace of mind. Through personal stories and sharp insights, he urges us to redefine success on our own terms and embrace the unique journey we’re on, without needing to outpace anyone else.
Read along with the original article(s) here: https://roglawfitness.com/stop-trying-to-keep-up-with-the-joneses/
Quotes to ponder:
"Comparison robs us of the joy and satisfaction that come from walking our own path."
"Stop looking sideways. The real game is happening in front of you, not beside you."
"You’re not behind. You’re not late. You’re not missing out."
Episode references:
The Dip by Seth Godin: https://www.sethgodin.com/the-dip
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
Essentialism by Greg McKeown: https://gregmckeown.com/books/essentialism
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3560:
James Altucher distills decades of hard-won wisdom into seven powerful rules for a richer, more resilient life. From eliminating toxic influences to mastering reinvention, his insights challenge conventional thinking and empower listeners to take full responsibility for their personal growth and happiness.
Read along with the original article(s) here: https://archive.jamesaltucher.com/blog/top-seven-rules/
Quotes to ponder:
"Nobody is going to solve your problems. You are not a precious little flower. You are the gardener."
"Every day you need to wake up and say, ‘Who do I choose to be today?’"
"If someone drains you every time you talk to them, delete."
Episode references:
Reinvent Yourself: https://www.amazon.com/Reinvent-Yourself-James-Altucher/dp/1541137132
The Power of No: https://www.amazon.com/Power-No-Because-Yes-Your/dp/1401945872
Choose Yourself: https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3559:
Keith Wilson explores the overlooked power of stillness in a world that celebrates hustle, achievement, and noise. Through timeless wisdom and modern-day relevance, he illustrates how cultivating inner peace can unlock clarity, strength, and a more meaningful life.
Read along with the original article(s) here: https://medium.com/change-becomes-you/seeking-stillness-2765447bba6a
Quotes to ponder:
"Stillness is not about inactivity, it’s about presence."
"It’s in stillness that we can hear the whispers of wisdom, truth, and clarity."
"We are always reacting, always on, always responding. But stillness invites us to observe before we act."
Episode references:
Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Penguin-Classics-Marcus-Aurelius/dp/0140449337
The Daily Stoic: https://dailystoic.com
Tao Te Ching by Lao Tzu: https://www.amazon.com/Tao-Te-Ching-Lao-Tzu/dp/1590305469
Stillness Is the Key: https://www.amazon.com/Stillness-Key-Ryan-Holiday/dp/0525538585
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3558:
Jill Coleman shares seven transformative insights on creating a life of happiness, personal freedom, and sustainable productivity by shifting mindset, releasing perfectionism, and trusting yourself more. These reflections encourage a deeper sense of self-awareness and help you let go of external validation in favor of internal peace.
Read along with the original article(s) here: https://jillfit.com/2012/05/07/7-insights-happiness-personal-freedom-productivity/
Quotes to ponder:
"I used to think that if I could just do everything perfectly, I would be happy. But I’ve learned that perfectionism is the enemy of happiness."
"Discipline is not about restriction. It’s about freedom."
"When you start trusting yourself, things get really quiet and peaceful inside."
Episode references:
The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319
The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3557:
Joshua Becker explores how confidence is less about innate talent and more about deliberate practice and mindset. By focusing on preparation, embracing discomfort, and shifting internal narratives, he offers practical strategies to cultivate authentic self-assurance and overcome self-doubt.
Read along with the original article(s) here: https://www.becomingminimalist.com/how-to-be-more-confident/
Quotes to ponder:
"Confidence is not a personality trait or a fixed attribute, it is a skill that can be developed."
"We become more confident when we prepare, practice, and embrace discomfort."
"Changing the narrative we tell ourselves may be the most powerful step in building confidence."
Episode references:
The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X
The Confidence Code: https://www.amazon.com/Confidence-Code-Science-Self-Assurance-What-Should/dp/006223062X
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3556:
Choosing to step away from the relentless culture of busyness requires intentionality. Julianna Poplin challenges the automatic urge to fill our schedules, urging us to examine our motives, set clear boundaries, and pause before saying yes. By consciously opting for a slower pace, we reclaim time for what truly matters, whether that’s family, rest, or simply enjoying life’s little moments.
Read along with the original article(s) here: https://nosidebar.com/culture-of-busy/
Quotes to ponder:
"It’s not that we are already busy. It’s that we don’t want to become busy, and that’s why we don’t do these extra things. We are intentionally un-busy."
"We sign onto things without knowing why we are doing them. We go with the flow of what other parents do, what friends do, or what our family does without stopping to ask questions."
"The world will fill your schedule up until you’re drained and exhausted. Choosing to let go of busyness will mean you get used to saying no and saying it often."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3555:
Minimalism isn’t about having a perfectly curated aesthetic, it’s about removing distractions to focus on what truly matters. Anthony Ongaro shares ten simple guidelines for embracing a minimalist lifestyle, emphasizing decluttering before organizing, letting go of the pursuit of things, and detaching self-worth from possessions. Whether you’re new to minimalism or refining your approach, these insights make intentional living feel more achievable.
Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-guidelines/
Quotes to ponder:
"It doesn’t need to cost you anything. Embracing minimalism in your life doesn’t mean buying new things that have a certain minimalistic aesthetic."
"Minimalism isn’t a one-time project. What minimalism looks like for you will change as your needs and lifestyle change."
"Minimalism isn’t about living an easier life. It may be simple, but it’s not easy."
Episode references:
Becoming Minimalist: https://www.becomingminimalist.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3554:
A meaningful life isn’t free of struggle, it’s shaped by it. Jeff Goins explores the essential truth that good stories, like good lives, require conflict, sacrifice, and purpose beyond ourselves. Instead of chasing comfort, embracing hardship can lead to the kind of fulfillment that truly lasts.
Read along with the original article(s) here: https://goinswriter.com/living-good-story/
Quotes to ponder:
"It's only a passing thing, this shadow. Even darkness must pass. A new day will come."
"Good stories involve conflict, which is just a nice word for pain. People don't become heroes without sacrifice."
"A life that is focused solely on self and one's own happiness ultimately ends up being shallow and unsatisfying."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3553:
Good advice isn’t one-size-fits-all, yet we often forget this when seeking guidance. Colin Wright challenges the idea of universal advice, emphasizing that personal context, skills, experiences, and circumstances, plays a crucial role in what actually works. Instead of following a rigid formula, he suggests focusing on adaptable principles that align with individual strengths and realities.
Read along with the original article(s) here: https://exilelifestyle.com/the-relativism-of-advice/
Quotes to ponder:
"This advice is applicable to me, the author/blogger/columnist. If you are exactly like me in every way, this will probably work pretty well for you. Otherwise, results will vary."
"Definitive advice is often faulty from the outset. Not because the people divvying it out are scam-artists, not because the people receiving the advice are no-talent dreamers, but because the conversation the two are having isn’t the one they should be having."
"The world is full of advice, and much of it is useful in the right hands, but also essentially worthless to most people."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3552:
Leo Babauta explores the power of single-tasking in an era of constant digital distractions. By shifting to "full-screen mode" in life, immersing fully in one task at a time, we can enhance focus, reduce stress, and find deeper satisfaction in our work. He offers simple, actionable steps to embrace mindfulness and presence in daily activities.
Read along with the original article(s) here: http://zenhabits.net/full-screen
Quotes to ponder:
"Imagine working on one task with your whole mind, giving it your full screen, and not letting yourself switch constantly."
"We jump from unread emails to social media to news sites, always searching for something more interesting, more urgent, more stimulating."
"Single-tasking is about bringing our full attention to the moment, fully immersing ourselves in what we’re doing."
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