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Episode 3432
Bret Gornik and Jason Loebig outline a practical framework for building a better future by focusing on daily, actionable steps. They emphasize making incremental improvements, preparing for challenges, and measuring success beyond material wealth, while encouraging a resilient mindset and passion for growth.
Read along with the original article(s) here: https://livebetterco.org/four-steps-to-building-a-better-future-for-yourself/ & https://livebetterco.org/go-be-great-a-mindset-map-for-growth/
Quotes to ponder:
"It is consistently building the 'best day ever' so that you may repeat it."
"Make the next best choice available."
"Be so good they can’t ignore you."
Episode references:
The Most Important Question of Your Life by Mark Manson: https://markmanson.net/question
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3431:
Paul Fitzgerald shares five practical tips to maintain mental health during the holidays, emphasizing the importance of meaningful connections, minimizing digital distractions, and reflecting on personal values. He encourages readers to focus on activities and relationships that truly bring joy while carving out time for self-care and recharging.
Read along with the original article(s) here: https://livehappy.com/mindset/5-tips-mental-health-holiday-season
Quotes to ponder:
"Social connections are good for your mental health. Share the important moments and stories of your year."
"Not all social connections are good for your mental health. Don’t be afraid to let this guide whom you spend meaningful time with."
"Spend some time reflecting on what is important to you at this time of year. How can you express your values, what will be meaningful, what is your way of acknowledging the end of the year?"
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Saknas det avsnitt?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3430:
David Cain invites readers to use the reflective nature of the holiday season to genuinely ask themselves, "How are you?" Amid the chaos of year-end responsibilities and festive expectations, he encourages honest self-assessment and connection with what truly matters, offering a refreshing perspective on prioritizing self-awareness and authenticity.
Read along with the original article(s) here: https://www.raptitude.com/2010/12/so-this-is-christmas-and-how-are-you/
Quotes to ponder:
"It’s Christmas time, and even though the holiday season is lauded as a time of giving and thinking about others, it’s also a time when people end up thinking about the state of their own lives."
"With all the festivities and expectations of Christmas, sometimes we don’t have a place where we feel comfortable saying so."
"Welcome to the end of the year. It’s a natural time to look at who you are, where you’re headed, and what you’ve been up to all this time."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3429:
Randi Kay reflects on the importance of being truly present with loved ones, especially during the holiday season. By reducing distractions like phone usage, we create space for meaningful connections and discover the profound impact of undivided attention. Her insights inspire us to nurture intentional relationships over mindless habits.
Read along with the original article(s) here: https://www.naturallyrandikay.com/post/presentofpresence
Quotes to ponder:
“The more connected we are, the more disconnected we are from the people that matter the most.”
“Try to think of a time where someone was truly present with you. How did it make you feel?”
“To me, there is nothing more amazing than pure, deep connection. I love it.”
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3428:
Leo Babauta reveals how small, intentional actions can transform your day and your relationships. By offering kindness, gratitude, and presence, you can brighten someone's world while nurturing your own joy and fulfillment.
Read along with the original article(s) here: https://zenhabits.net/brighten/
Quotes to ponder:
"Your small actions have a ripple effect that brightens the world around you."
"A kind word, a small gift, a moment of your attention - all of these can make someone's day better."
"Presence is a gift we often underestimate, but it creates deep human connection."
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
The Art of Happiness: https://www.amazon.com/Art-Happiness-10th-Anniversary-Handbook/dp/1594488894
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3427:
Josie Michelle Davis emphasizes the true essence of self-care, which goes beyond trendy indulgences to focus on actions that genuinely recharge, avoid harm, and enrich our lives. From journaling to mindful exercise, her practical guidelines help navigate holiday stress and ensure self-care aligns with long-term well-being.
Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/12/10/self-care-for-the-holidays/
Quotes to ponder:
"Self care can, and should, be different from person to person."
"Stealing from your future self to make your current self happy is sabotage, plain and simple."
"Sometimes self care doesn’t feel great in the moment, but leaves you with lasting benefits."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3426:
Julianna Poplin outlines a thoughtful Sunday routine to ease Monday blues and set a positive tone for the week ahead. From self-reflection and organizing goals to indulging in self-care and preparing your wardrobe, her practical tips make Sunday a chance to recharge and prepare for a productive, enjoyable week.
Read along with the original article(s) here: https://www.thesimplicityhabit.com/things-to-do-on-sunday-to-prepare-for-week/
Quotes to ponder:
"By asking yourself a few questions, you’ll be better able to pinpoint what to take from the week and what lessons to learn."
"Taking the time to slow down and quiet your mind and focus your thoughts is very beneficial."
"Doing activities you enjoy will help you reset your brain and feel ready to take on the week ahead."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3425:
Charlie Brown challenges the way we perceive the cost of our purchases, urging us to measure value in terms of time rather than dollars. By recalibrating this perspective, he offers a profound framework for aligning spending with what truly matters in life.
Read along with the original article(s) here: https://themakingofamillionaire.com/stop-measuring-your-purchases-in-dollars-6523660e4527
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3424:
Discover Rachel Shanken's transformative guide to breaking free from the cycle of self-criticism. Learn practical strategies to foster self-compassion, leverage the power of mindfulness, and reshape your mindset to lead a more joyful, fulfilling life.
Read along with the original article(s) here: https://mindbodywise.com/blog/break-cycle-self-criticism/
Quotes to ponder:
"Your brain is malleable. It’s important to remember that no matter what you’re facing or where you are in your life, your brain has qualities of 'neuroplasticity' which means that, with effort, you can train and remold it."
"By allowing this cycle to continue, with little consciousness and effort to change it, you keep yourself from living a full, fulfilling, joyful life."
"With committed action, there’s freedom from this painful cycle."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3423:
James Altucher challenges the habit-driven productivity mindset, arguing that rigid routines can dull our senses, limit growth, and even harm our health. Instead, he emphasizes the power of variety, spontaneity, and being present to unlock creativity, intelligence, and vitality.
Read along with the original article(s) here: https://jamesaltucher.com/blog/habits-make-stupid/
Quotes to ponder:
"Being present in every new moment forces the universe to deliver up a new experience on your plate of life."
"If you do the same thing every day, the brain shuts down during those activities, and it feels like just seconds have gone by when you think about it later."
"To live long, to be smart, to live healthy, to have fun variety should be the spice of life."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3422:
Joel's story reflects on the profound impact of considering your legacy, both the one you've inherited and the one you're building for the future. By thinking beyond typical timeframes, like 5- or 10-year plans, he emphasizes the value of small, consistent contributions to make a lasting difference in the world. The message is clear: your purpose and legacy unfold over time, and it's the daily efforts that shape how you'll be remembered.
Read along with the original article(s) here: https://5amjoel.com/legacy/
Quotes to ponder:
"It doesn’t have to be HUGE: Big or small, a difference is a difference."
"Legacy is built slowly over time: Little by little, day by day, I’m trying to better myself."
"Carve your name on hearts, not tombstones. A legacy is etched into the minds of others and the stories they share about you."
Episode references:
WK Kellogg Foundation: https://www.wkkf.org
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3421:
Eric Teplitz explores the concept of "kindsight," the practice of showing oneself compassion and understanding through the lens of hindsight. By embracing this mindset, you can release past burdens, forgive yourself for perceived mistakes, and cultivate a kinder perspective toward your younger self, allowing for personal growth and emotional healing.
Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2021/08/31/kindsight/
Quotes to ponder:
“Kindsight, to me, is the ability through the gift of hindsight to look back with greater compassion and kindness toward oneself and/or others.”
“The wisdom derived from your own lived experiences, combined with the distance provided by the passage of time, can allow you to see through more understanding eyes and a more loving heart.”
“We must afford ourselves the same understanding and compassion we would give to any other person we deeply care about that younger version is a different person from the you that you are right now.”
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3420:
Calista Tee reveals how to turn life’s challenges into stepping stones with actionable strategies to identify and seize opportunities. Learn how shifting your mindset can transform setbacks into growth, creating a clear path to personal and professional success.
Read along with the original article(s) here: http://oldpodcast.com/creating-opportunities/
Quotes to ponder:
"Opportunities are often hidden within the challenges we resist the most."
"Your mindset is the lens through which you see possibility; adjust it, and the view changes."
"Every setback holds a lesson. It’s the bridge to your next success."
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Episode 3419:
Claire Wilde shares practical strategies to make decluttering more manageable, reminding us that progress no matter how slow is still a step forward. With tips ranging from breaking tasks into smaller steps to playing decluttering games, she emphasizes the value of self-compassion and perseverance in creating a simpler, more intentional life.
Read along with the original article(s) here: https://www.becomingminimalist.com/declutter-strategies/
Quotes to ponder:
"Progress IS progress - it’s not going backwards or staying the same."
"Don’t beat yourself up if you’re not seeing instant results. You might take a while to get to where you need to be. That’s okay."
"If you’re bringing less into your home than you are sending out, you’re decluttering."
Episode references:
Marie Kondo's "The Life-Changing Magic of Tidying Up": https://www.amazon.com/dp/1607747308
The Minimalists: https://www.theminimalists.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3418:
Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being.
Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/
Quotes to ponder:
"Optimism is not just cheerfulness for no reason; it’s a conscious decision to live your life choosing to have a positive attitude and expect good things to happen."
"Your attitude is essential to your happiness, and research has proven that optimistic people are happier."
"Believe and expect good things to come."
Episode references:
The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3417:
Highly disciplined individuals often face high expectations from others, leading to overwork and underappreciation despite their visible accomplishments. Dr. Samantha Joel highlights research showing how these expectations ranging from better performance to handling more responsibilities can burden self-controlled people and strain their relationships. The article urges both highly disciplined individuals and those around them to balance expectations with fairness and empathy.
Read along with the original article(s) here: https://www.luvze.com/the-problem-with-how-we-treat-highly-disciplined-people/
Quotes to ponder:
"People with high self-control might be left feeling overburdened by their friends, family, and coworkers."
"Completing difficult tasks is just as effortful for those with high self-control as it is for those with low self-control."
"Although high self-control individuals are happier in their relationships overall, they would be more satisfied still if their partners did not expect so much of them."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3416:
Steve Pavlina explores how honoring your negative predictions, especially in situations you've consistently found unfulfilling can enhance clarity and lead to better choices. By decisively rejecting what doesn't work for you, you free up space to discover more fulfilling opportunities and align your actions with your true desires.
Read along with the original article(s) here: https://stevepavlina.com/blog/2020/01/honoring-negative-predictions/
Quotes to ponder:
"When you’ve figured out what you don’t want, stop doing it."
"Just say no to what you don’t want, and you’ll have a better chance of getting what you do want."
"If you desire clarity, then clarity must become a high value in your life."
Episode references:
The Minimalists: https://www.theminimalists.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3415:
Julie Morgenstern explores the concept of perfectionism and its potential to paralyze productivity and rob us of joy. By adopting her MAX-MOD-MIN framework, you can learn to balance high standards with practicality, effectively breaking the cycle of all-or-nothing thinking. This approach empowers you to make deliberate choices about where to focus your effort, freeing you to prioritize what truly matters.
Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/23/why-and-how-you-must-conquer-perfectionism
Quotes to ponder:
"It’s easy to lose perspective and always think you have to do things par excellence."
"Perfection is a drive for safety--no fear of criticism or wrongdoing."
"The muscle is breaking the all-or-nothing thinking that leads to overwork or paralysis, and recognizing you have options."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3414:
Ali Cornish explores the duality of solitude and loneliness, emphasizing how embracing solitude can foster self-awareness and growth, while unchecked loneliness can lead to emotional and physical challenges. By reframing loneliness as a signal for change and reaching out to others, we can prioritize emotional well-being and rediscover joy. In another piece, she highlights the transformative power of conscious breathing, showing how a single mindful breath can ease anxiety, improve focus, and enhance our sense of presence.
Read along with the original article(s) here: http://everthrive.org/blog/2015/10/7/learn-from-loneliness & http://everthrive.org/blog/breathe
Quotes to ponder:
"Loneliness does not imply alone-ness. We can be lonely even when we are surrounded by people."
"Taking one deep breath helps us to consciously pause, reflect, and refocus our perceptions, removing us from the source of anxiety."
"Loneliness should be explored and understood before it is banished because it can inform us of behavior patterns that we need to change."
Episode references:
Death in Venice and Other Tales by Thomas Mann: https://www.amazon.com/Death-Venice-Stories-Signet-Classics/dp/0451526090
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3413:
Chris Guillebeau explores the transformative power of perseverance, emphasizing how persistence, even in the face of setbacks, is key to achieving long-term success and fulfillment. By dissecting examples of personal and professional triumphs, he reveals practical strategies to cultivate resilience and overcome obstacles with determination.
Read along with the original article(s) here: https://chrisguillebeau.com/perseverence/
Quotes to ponder:
"Perseverance isn’t about being perfect; it’s about continuing when others stop."
"Every setback contains a lesson, and every lesson builds a stronger foundation for success."
"Persistence transforms aspirations into achievements, one determined step at a time."
Episode references:
Born For This: How to Find the Work You Were Meant to Do: https://www.amazon.com/dp/1101903988
The Art of Non-Conformity: https://www.amazon.com/dp/0399536108
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