Avsnitt
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3467:
Emma Scheib explores the true essence of minimalism, focusing on self-exploration, time management, and resilience. By clearing physical and emotional clutter, fiercely guarding your time, and staying determined, you can cultivate a minimalist lifestyle that prioritizes what truly matters without chasing perfection or trends.
Read along with the original article(s) here: https://www.becomingminimalist.com/essential-minimalist/
Quotes to ponder:
"Minimalism is about clearing the clutter in our homes, calendars, and heads so that we can do the things that light us up and give us purpose."
"Every time I purchase another item of clothing, I choose which one goes in the bag for charity."
"You have to be confident in your choice to slow down and simplify so that when you get questions and push-back, you can sit tight, determined to weather the storm."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3466:
Kylee Lessard explores Dr. Martin Seligman’s groundbreaking framework for flourishing, defined as thriving through fulfillment, meaningful tasks, and deeper connections. By focusing on the five pillars of well-being, Positive emotion, Engagement, Relationships, Meaning, and Accomplishment (PERMA), she offers practical strategies to nurture a flourishing life. With reflective prompts and actionable tips, this guide empowers you to design a daily routine that fosters long-term happiness.
Read along with the original article(s) here: https://www.ablueskymind.com/blog/what-is-flourishing
Quotes to ponder:
“To flourish is to find fulfillment in our lives, accomplishing meaningful and worthwhile tasks, and connecting with others at a deeper level.”
“Other people are the best antidote to the 'downs' of life and the single most reliable 'up.'”
“Meditation gives me this incredible base from which to flourish, just like mindful movement and nourishment of my body do.”
Episode references:
University of Pennsylvania Positive Psychology Center: https://ppc.sas.upenn.edu
Braid Mission volunteer program: https://braidmission.org
Flourish by Martin Seligman: https://www.amazon.com/Flourish-Visionary-Understanding-Happiness-Well-being/dp/1439190763
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Saknas det avsnitt?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3465:
Krista O'Reilly-Davi-Digui's reflections explore the exhausting cycle of struggling to prove one's worth and offer a gentle invitation to embrace self-compassion and contentment. Her perspective encourages a life lived in alignment with values rather than relentless striving, fostering a deeper sense of peace and purpose.
Read along with the original article(s) here: https://www.alifeinprogress.ca/tired-of-struggling/
Quotes to ponder:
"Could we live gently with ourselves, pursuing a life we don’t need to escape from?"
"We don’t have to prove we’re good enough; we already are."
"Maybe the striving and hustling aren't what we truly need."
Episode references:
Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/dp/0804137382
Atlas of the Heart: https://www.amazon.com/dp/0399592555
The Gifts of Imperfection: https://www.amazon.com/dp/159285849X
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3464:
Julie Morgenstern shares how embracing realistic time estimates transforms productivity and focus. By tracking how long tasks truly take, you can ditch wishful thinking, better prioritize, and achieve more while feeling less overwhelmed.
Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/7/7/become-a-time-realist
Quotes to ponder:
"Things take as long as they take. If we ignore the truth, we may very well run out of time before we’ve even started on the most important work."
"Once you know how long it takes you to do something, you can more easily find the room in your schedule to get it done."
"You won’t have to be this detailed forever. After two weeks to a month of concerted effort, you’ll develop a keen sense of how much time tasks require."
Episode references:
Never Check E-mail in the Morning: https://www.amazon.com/Never-Check-E-Mail-Morning-Productivity/dp/0743250885
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3463:
Renata Leo examines the pitfalls of being overly goal-oriented, revealing how it can lead to burnout and self-criticism. By learning to forgive herself and find joy in simply "being," she inspires a healthier, more balanced approach to personal growth and happiness.
Read along with the original article(s) here: https://buffalosauceeverywhere.com/2019/09/18/learning-to-not-be-goal-obsessed/
Quotes to ponder:
"Comparison is the thief of joy, and as I say, seeing all of my successful friends on Facebook makes me feel like an utter failure as I sit on my couch watching reruns of The Office."
"Failure is inevitable, especially if you have a bunch of tiny, insignificant goals that you have no control over."
"I’m learning to be comfortable with just being."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3462:
Steve Pavlina explores the transformative process of emotional mastery, emphasizing how we can shift from being controlled by our emotions to harnessing them for personal growth. He offers practical insights to navigate intense feelings, cultivate self-awareness, and foster emotional resilience.
Read along with the original article(s) here: https://stevepavlina.com/blog/2004/11/emotional-mastery/
Quotes to ponder:
"Emotions are not the enemy; they are the raw energy we can use to create a meaningful life."
"When we stop suppressing or indulging our emotions and instead observe and understand them, we unlock their transformative power."
"Mastering your emotions isn’t about control, it’s about deep alignment with your inner truth."
Episode references:
Feeling Good: https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380810336
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
Emotional Intelligence: https://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3461:
Angel Chernoff shares practical steps to navigate the emotional ruts that come with life's inevitable struggles. By embracing personal integrity, letting go of illusions, and flowing with unpredictability, you can heal, rediscover your path, and transform obstacles into opportunities for growth and fulfillment.
Read along with the original article(s) here: https://www.marcandangel.com/2013/02/20/7-ways-to-stop-hurting-yourself/
Quotes to ponder:
"Freedom lies in being bold. Use your head to listen to your soul."
"The only thing you can do when it’s raining is let it rain, make the best of it, and make plans for a sunnier day."
"Life delivers the experiences that are most helpful for your personal growth. How do you know it’s the experience you need? Because it’s the experience you’re having."
Episode references:
Oscar Wilde Quotes: https://www.goodreads.com/author/quotes/3565.Oscar_Wilde
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3460:
Sabrina shares her heartfelt journey to finding lasting joy, revealing the transformative power of gratitude. By shifting her focus from fleeting pleasures and external validation to appreciating life’s simple moments, she discovered a steady, inner source of happiness that transcends life's challenges.
Read along with the original article(s) here: https://buddingoptimist.com/find-joy/
Quotes to ponder:
“You’re not a particular feeling I can put a finger on; you’re a state of being.”
“As long as I have gratitude, I have you.”
“I know now that you can exist even when I’m in pain this I will remember.”
Episode references:
The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X
Thanks!: https://www.amazon.com/Thanks-Gratitude-Science-Robert-Emmons/dp/0547085737
The How of Happiness: https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3459:
Joshua Fields Millburn demystifies minimalism by sharing that it’s not about radical deprivation but intentional living. By shedding excess and questioning possessions, he finds freedom to focus on health, relationships, and growth. He also challenges the notion of "cool," redefining it as authenticity and meaningful contribution rather than material possessions.
Read along with the original article(s) here: http://www.theminimalists.com/radical & http://www.theminimalists.com/cool
Quotes to ponder:
"Minimalism is a tool I use to get rid of unnecessary stuff and live a meaningful life a life filled with happiness, freedom, and conscious awareness."
"I constantly question possessions: Do I still need this? When is the last time I used this? Could someone use this more than me?"
"Being cool has nothing to do with the stuff I own and everything to do with the way I act, the way I treat other people, the way I contribute."
Episode references:
Goodbye, Things: https://www.amazon.com/Goodbye-Things-New-Japanese-Minimalism/dp/0393609030
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3458:
Brian Tracy emphasizes that true happiness stems from cultivating moral character and practicing virtues such as integrity, trust, and truthfulness. By aligning our inner values with our desired outer world, we can strengthen relationships, enhance our self-esteem, and achieve a fulfilling, purpose-driven life. Striving to live authentically and consistently with our highest ideals paves the way to greatness and lasting success.
Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/success-factor-moral-character-a-good-person/
Quotes to ponder:
"Only the good can be happy, and only the virtuous can be good."
"The ultimate expression of trust is truthfulness."
"Refuse to compromise your moral character. Refuse to pretend or wish or hope that something is not true, when in your heart, you know it is."
Episode references:
Success Principles by Jack Canfield: https://www.amazon.com/Success-Principles-TM-Hundred-Reach/dp/0060594896
Authentic Happiness by Martin Seligman: https://www.amazon.com/Authentic-Happiness-Psychology-Potential-Fulfilling/dp/0743222989
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3457:
Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strategies like prioritizing downtime, brain breaks, and meaningful vacations to recharge and protect cognitive health, ensuring sustainable productivity and overall well-being.
Read along with the original article(s) here: https://www.drjennybrockis.com/2016/9/18/is-fatigue-making-it-harder-for-you-to-do-your-best/
Quotes to ponder:
"It’s about instigating some brain breaks during the day time out to uncouple from our focus and give the mighty subconscious the time it deserves."
"Open all hours is a concept best kept for convenience stores and gas stations."
"We simply cannot afford to waste human potential. It costs the individual, business, and society as a whole."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3456:
Kathy Robinson reflects on the profound effects of a 24-hour unplugged retreat, where participants disconnected from technology, conversation, and clocks to reconnect with themselves. She highlights the unexpected benefits of this digital detox, including enhanced creativity, deeper focus, and a rejuvenating sense of presence, while also offering practical tips for incorporating non-tech breaks into daily life.
Read along with the original article(s) here: https://athenawellness.com/blog/2021/12/15/distraction-is-a-drug
Quotes to ponder:
"Technology can be a quick and easy way to soothe or escape uncomfortable feelings, confining circumstances or boredom, as would a drink or a drug."
"A sense of balanced focus, which came with ease; unexpected productivity and increased creativity; a deep sense of presence and gratefulness; restorative sleep; and no withdrawal symptoms."
"Almost everything will work again if you unplug it for a few minutes, including you."
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Episode 3455:
Antonia Collins introduces the 2-Minute Decluttering Rule, a simple and effective method inspired by David Allen's productivity advice. By tackling small, manageable tasks immediately, such as sorting mail or tidying high-traffic areas, you can transform your home without feeling overwhelmed, create lasting habits, and enjoy a more peaceful, organized space.
Read along with the original article(s) here: https://balancethroughsimplicity.com/the-2-minute-decluttering-rule/
Quotes to ponder:
"It’s about consistency, not perfection."
"Small, intentional steps can lead to a clutter-free, stress-free home."
"Even tiny actions can create a sense of calm and a more manageable space."
Episode references:
Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280
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Episode 3454:
Allison Carmen’s journey of trying to publish her parenting book, "Maybe Everything is Okay," is a testament to resilience and the power of embracing uncertainty. Through years of rejection, she relied on her Maybe mindset to stay hopeful and eventually found a unique path to publication, showing that persistence and an open heart can turn dreams into reality.
Read along with the original article(s) here: https://www.allisoncarmen.com/overcoming-rejection-to-fulfill-our-dreams/
Quotes to ponder:
"Maybe reminds us that even when things are challenging, uncertainty holds potential, and outcomes can be beneficial."
"Just because you’re facing rejection doesn’t mean your idea isn’t valid. It doesn’t mean it won’t find its place in the world one day."
"Maybe the unfolding events are beneficial. Maybe we can accept them and still be okay. Maybe things can improve."
Episode references:
Tantor Audio: https://www.tantor.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3453:
Leo Babauta explores the liberating power of being alone, showing how it fosters self-sufficiency, emotional independence, and inner joy. By embracing solitude step-by-step, you can transform fear into growth, learn to rely on yourself, and enter relationships as a whole and confident person.
Read along with the original article(s) here: https://zenhabits.net/joy-of-one/
Quotes to ponder:
"Being alone is empowering. The quiet of being alone is joyful."
"Learn to provide for all of your emotional needs. Learn that you are OK, just as you are, without anyone else to 'complete you'."
"Aloneness can be a scary thing, but it can also be a joyful thing."
Episode references:
The Art of Stillness: https://www.amazon.com/Art-Stillness-Adventures-Going-Nowhere/dp/1476784728
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3452:
Bret Gornik and Jason Loebig of Live Better offer five transformative strategies to reignite motivation at work: embracing physical movement to boost mental clarity, fostering curiosity through guided questions, cultivating a resilient mindset, pursuing passions outside work, and building supportive social networks. These steps encourage breaking free from inertia and rediscovering purpose to thrive in your personal and professional life.
Read along with the original article(s) here: https://livebetterco.org/5waystogetmotivatedatwork/
Quotes to ponder:
“Your physical state often determines your mental state. Ever feel better after exercise?”
“Find people that support the way you want to feel. It’s that simple.”
“Meditation is an incredible tool to quiet that noise, as is note-taking, making 'dream lists,' and actioning on your ideas.”
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3451:
Crystal Fenton explains how meditation can transform your inner dialogue, turning self-criticism into self-compassion. By integrating practices like Loving Kindness and mantra meditations, you can rewire your brain for positivity, foster self-forgiveness, and nurture calmness, ultimately building confidence and resilience.
Read along with the original article(s) here: https://mindbodywise.com/blog/stop-self-criticizing-start-meditating/
Quotes to ponder:
“Meditation helps us avoid going down the rabbit hole of self-critical thoughts, as the act of coming back to the attention on the breath halts the process of criticism in its path.”
“Breaking the cycle of self-criticism by using the breath as an ‘anchor’ also breaks the self-critical neurotransmitters from continuing firing together.”
“Meditation will improve your self-worth. Over time it tends to make people more relaxed, more ethical, happier and each of those things increases your ease and self-confidence.”
Episode references:
Headspace: https://www.headspace.com
Rewire Me (Meditation insights): https://www.rewireme.com
Insight Timer: https://insighttimer.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3450:
J.D. Roth explores the paradox of choice and the pursuit of perfection, revealing how too many options can lead to decision paralysis and dissatisfaction. He provides actionable strategies for overcoming this mental hurdle, empowering readers to embrace "good enough" and live with more clarity and joy.
Read along with the original article(s) here: https://www.getrichslowly.org/the-paradox-of-choice-and-the-dangers-of-perfection/
Quotes to ponder:
"Perfection is the enemy of progress."
"Too many choices can leave us feeling paralyzed, unable to make any decision at all."
"Embracing 'good enough' allows us to move forward with confidence and clarity."
Episode references:
The Paradox of Choice by Barry Schwartz: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3449:
Mr. Finer explores the hidden costs of purchasing decisions, urging readers to consider not just the monetary price but the time exchanged from their life to afford it. By reframing spending in terms of life-hours and evaluating whether purchases align with personal values, he advocates for more intentional financial choices that can lead to greater satisfaction and financial independence.
Read along with the original article(s) here: https://mrfiner.com/what-is-the-real-cost-of-buying-something/
Quotes to ponder:
“The cost of anything is the amount of life you exchange for it.”
“There is no bigger blunder than people who spend the greater part of their life getting their living.”
“Living your life making money to spend money is like being on a hamster wheel.”
Episode references:
Walden by Henry David Thoreau: https://www.amazon.com/Walden-Henry-David-Thoreau/dp/1505297729
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Episode 3448:
Keith Wilson delves into the often-misunderstood emotion of envy, distinguishing it from jealousy and explaining its roots in feelings of injustice and inequality. By understanding how envy distorts perceptions and fosters unhappiness, he offers a path toward overcoming it through self-awareness, gratitude, and a focus on personal growth rather than comparison.
Read along with the original article(s) here: https://medium.com/change-becomes-you/envy-51146f7bbbf0
Quotes to ponder:
"Envy is when you don’t possess something and don’t want anyone else to have it, either."
"Getting the car your neighbor has, having a baby, showing off an achievement, going on vacation, or making the best-seller list will not, repeat, NOT make you, me, or anyone happy for more than a day or two."
"Blind yourself to the advantages of others. Focus on what you do have, the privileges you enjoy that others may wish they had."
Episode references:
Dante's Purgatorio: https://www.amazon.com/Purgatorio-Divine-Comedy-Dante-Alighieri/dp/0140444424
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