![2948: [Part 2] Does Money Buy Happiness? by Ryan of Arrest Your Debt on Mindfulness & Intentional Spending](https://is1-ssl.mzstatic.com/image/thumb/Music113/v4/ed/9d/8a/ed9d8aa9-ba6f-e74c-50ec-af14a7cf68b0/source/250x250bb.jpg)
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2949:Philip Taylor answers whether a 46-year-old teacher should open a Roth IRA closer to retirement, emphasizing the flexibility and long-term growth potential of this retirement account. He also introduces a simplified budgeting approach that focuses on controlling discretionary spending once fixed expenses are handled, making financial management more efficient for those already living below their means.Read along with the original article(s) here: https://ptmoney.com/too-old-for-roth-ira/ & https://ptmoney.com/budgeting-an-easier-smarter-way/Quotes to ponder:"You never have to use the money if you don’t want to. You could just pass it along to your heirs.""Even if you only invest half of that amount, you’ll be putting an extra bit of money aside for retirement. Every dollar counts.""Budgeting increases your 'understanding' of your financial situation; that 'understanding' coupled with a few actions brings about 'control' over spending."Episode references:Qualified Education Expenses with Roth IRA: https://www.irs.gov/publications/p970Fundrise: https://fundrise.comLearn more about your ad choices. Visit megaphone.fm/adchoices
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2948:
Ryan from ArrestYourDebt.com reveals how companies profit from our constant dissatisfaction, urging a mindset shift for greater happiness and financial freedom. He emphasizes investing in experiences over material items, nurturing meaningful memories, and giving to others to elevate personal joy and purpose.
Read along with the original article(s) here: https://arrestyourdebt.com/money-can-buy-happiness/
Quotes to ponder:
"Businesses and marketers take full advantage of our discontentment."
"Experiences have an amazing way of making us happy and keeping us happy for a longer period of time."
"This life is about living and giving - the more you give, the happier you will be."
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Saknas det avsnitt?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2947:
Ryan of ArrestYourDebt.com explores the complex relationship between wealth and happiness, revealing that money can indeed increase happiness but only up to a point. With $75,000 as a benchmark for optimal satisfaction, the post emphasizes that while financial stability meets basic needs, further income brings diminishing returns, highlighting the role of contentment and perspective in true well-being.
Read along with the original article(s) here: https://arrestyourdebt.com/money-can-buy-happiness/
Quotes to ponder:
"Money CAN buy happiness! It’s true, the amount of money you make directly corresponds to your amount of happiness! But only up to a certain point."
"The truth is, we will never have enough money if we don’t focus on being content with what we have."
"Human beings are very adaptive in nature, which is a primary cause for our overall discontentment."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2946:
Rose Lounsbury reveals why living in a modestly sized home isn’t a sacrifice but a powerful way to gain financial freedom, cleaner spaces, stronger family bonds, and a head start on simplifying life. With a warm, relatable approach, she shares how downsizing can transform your living environment and mindset.
Read along with the original article(s) here: https://roselounsbury.com/defense-downsizing-4-reasons-smaller-home-might-just-right-fit/
Quotes to ponder:
"The problem wasn’t the size of our house, it was the quantity of our stuff."
"A little elbow rubbing on the couch makes for good memories down the road and being able to keep a closer eye on our kids can prevent a whole host of problems during the teenage years."
"Life is nothing more than constant growth and change. In order to grow and change to our full potential, we must let go of the things that no longer support who we are."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2945:
When we’re young, we take risks without thinking twice often because we get lucky and don't face the consequences. Chris Reining’s story of riding a crocodile and navigating stock market highs serves as a metaphor for the fine line between luck and sound decision-making. He argues for investing wisely, understanding the difference between price and value, and never risking more than what you need to achieve financial independence.
Read along with the original article(s) here: https://chrisreining.com/big-dumb-risks/
Quotes to ponder:
"Just because you didn’t get hurt doing something dumb doesn’t mean you didn’t take a big risk and get away with it."
"Price is what you pay. Value is what you get."
"It’s easy to feel jealous when you see other investors getting rich fast, but remember, just because someone didn’t get hurt doesn’t mean they didn’t take a big dumb risk."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2944:
Charlie Brown highlights research-backed ways to use money for greater happiness. From spending in alignment with your personality and opting for frequent small treats, to prioritizing experiences and investing in flow-inducing activities, these strategies are proven to boost life satisfaction. Giving to others and savoring the anticipation of future events also provide lasting joy.
Read along with the original article(s) here: https://themakingofamillionaire.com/according-to-science-spending-your-money-in-these-6-ways-can-make-you-happier-6348c9772bfd
Quotes to ponder:
"People whose purchases better match their personality report higher levels of life satisfaction."
"Frequent small treats will make you happier than big splurges because we are less likely to adapt to small experiences."
"Science says the emotion of anticipation is even stronger than being in the moment or remembering past pleasures."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2943:
Reflecting on a decade of transformation, the author recounts their journey from a fearful college student desperate for a job to a more confident individual ready to leave corporate life for personal fulfillment. The narrative highlights lessons on the emptiness of corporate ambition and the irreplaceable value of time spent with loved ones, emphasizing the importance of defining success on one's own terms.
Read along with the original article(s) here: https://apurplelife.com/2019/10/08/im-60-going-on-30/
Quotes to ponder:
"After a few years of following other peoples’ paths for success, I had a revelation and realized that all this shit that people said would make me happy, was doing everything but."
"I want my life to be filled with exploring this gorgeous world of ours and not sitting in endless meetings."
"Having more time with loved ones before it’s too late is my main impetus to retire as early as possible without sacrificing my happiness now."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2942:
Joel of 5AMJoel.com explores how Parkinson’s Law “work expands to fill the time available for its completion” can be leveraged to achieve early retirement. By taking control of your time, as illustrated through a simple office scenario, Joel emphasizes that the duration of your career is ultimately determined by how efficiently you complete necessary tasks. Mastering focus, eliminating distractions, and structuring work intentionally can enable a dramatically different life path.
Read along with the original article(s) here: http://5amjoel.com/retire-early-parkinsons-law/
Quotes to ponder:
"Work expands so as to fill the time available for its completion."
"Sally eliminated distractions to focus on her 10 tasks only."
"If we truly believe that time is 100% within our control, we can choose how long we want our career to be."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2941:
Turn down the temperature on your thermostat and rock warm winter clothing to cut heating expenses. Combine this with smart energy-saving habits, like using a programmable thermostat and sealing drafts, to keep your home cozy without breaking the bank. Hilary from MoneyMiniBlog.com shares practical, low-cost solutions to help you manage heating bills effectively this winter.
Read along with the original article(s) here: https://moneyminiblog.com/save-money/save-heating-costs/
Quotes to ponder:
"Each degree lowered during the heating season represents between one and three percent savings on your heating bill."
"Wearing one layer of thermal long underwear allows you to turn down the thermostat by at least seven degrees Fahrenheit, saving up to 40 percent on space heating energy."
"Reducing drafts can represent energy savings of 5 to 30 percent, according to the US Department of Energy."
Episode references:
Low Income Home Energy Assistance Program (LIHEAP): https://www.acf.hhs.gov/ocs/low-income-home-energy-assistance-program-liheap
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2940:
Mr. Money Mustache explores how to enjoy leisure time without excessive spending by embracing fulfilling, low-cost activities. By valuing local, sustainable hobbies and even money-making pastimes, he demonstrates how redefining leisure can create both personal satisfaction and financial freedom.
Read along with the original article(s) here: https://www.mrmoneymustache.com/2011/05/05/get-rich-with-profitable-leisure-time/
Quotes to ponder:
"Leisure represents the freedom to do things that make you happy."
"When you are not at work, you need to do SOMETHING with your time. The possibilities are endless."
"Make your own leisure list including the feeling of waking up on a Monday morning and realizing you don’t have to go to work unless you want to."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2939:
By implementing Christina Browning's quick and practical financial tips, you can jumpstart your financial wellness within just 30 days. From increasing your credit score to enjoying the journey toward financial independence, these strategies focus on practical steps you can start today to reduce expenses, increase savings, and even boost your income with a fresh mindset on money.
Read along with the original article(s) here: https://www.ourrichjourney.com/post/8-important-tips-to-improve-your-finances-in-only-30-days
Quotes to ponder:
"Talking about money with friends and acquaintances should be normalized instead of stigmatized."
"You want to create a detailed financial plan with trackable milestones."
"Striving to achieve financial independence is not a sprint, it’s a marathon."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2938:
Kevin of Financial Panther examines the costs and benefits of daycare, highlighting the balance between time, money, and his child’s social development. By analyzing hourly expenses and considering the non-financial advantages, Kevin emphasizes the value of daycare in providing structure for his family, freedom in his work-life, and enriching social experiences for his son.
Read along with the original article(s) here: https://financialpanther.com/looking-at-our-daycare-costs-and-why-we-send-our-son-to-daycare/
Quotes to ponder:
"I think some people fall into this trap where they think of every decision in terms of money. In reality, the decisions we make are never just about money."
"Children completely change your life. No matter what your situation is, if you have kids, you’re going to have to pay for childcare. You’ll either pay for it with your time. Or you’ll pay for it with your money."
"I’m not an expert on childcare by any means, but to me, getting interaction with other kids and developing social skills is a good thing for his development."
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Episode 2937:
Jackie Beck explains the concept of "living below your means" as a path to financial freedom, breaking down how spending less than you earn builds security and lessens financial stress. By managing expenses, budgeting, and cutting unnecessary costs, she shows how anyone can take simple steps to achieve a less debt-ridden, more fulfilling life.
Read along with the original article(s) here: https://www.jackiebeck.com/what-it-means-to-live-below-your-means/
Quotes to ponder:
"Living below your means is about saving some of your money so you can afford things in the future or in case of an emergency."
"If it feels like deprivation, I’d argue that you’re doing it wrong. Because even if you do reach your financial goals, what’s the point if you’re completely miserable?"
"Money is a tool we can use to build a life of meaning. Financial freedom needs to be way more interesting than consumerism."
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Episode 2936:
Successful investing relies on key traits like patience, confidence, and emotional control, which empower people to ride out market volatility and stick to their financial goals. Vicki Cook and Amy Blacklock outline how embracing continuous learning, understanding risk, and focusing on long-term objectives can help investors especially women close the confidence gap and harness the full potential of compounding to build wealth and security.
Read along with the original article(s) here: https://womenwhomoney.com/characteristics-successful-investor/
Quotes to ponder:
"Successful investors understand the risk-return relationship and build diversified portfolios aligned with their long-term financial objectives."
"Staying focused on your goals, remaining calm, and ignoring the 'noise' during market turmoil are keys to being a successful investor."
"Successful investors aren’t just confident; they have humility too. They expect volatility in the market but understand volatility and loss are not the same things."
Episode references:
The Simple Path to Wealth by JL Collins: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926
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Episode 2935:
Karen Trefzger explains how minimalist lifestyle choices can unlock financial freedom by cutting unnecessary expenses in areas like housing, cars, entertainment, and education. By simplifying spending and reinvesting the savings, she suggests anyone can build substantial wealth while also gaining peace of mind and flexibility.
Read along with the original article(s) here: https://www.maximumgratitudeminimalstuff.com/2024/10/how-to-get-rich-with-minimalism.html
Quotes to ponder:
"Keeping up with the Joneses is a terrible idea when they’re spending more than they earn."
"Cutting back on non-essentials is not a sacrifice, but a gift we give ourselves."
"Minimalism isn’t just about having less; it’s about valuing what truly matters."
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Episode 2934:
Paul Millerd explores how the societal default of full-time, year-round employment often blinds us to life’s more meaningful experiences. Sharing his journey from corporate consultant to self-employed, he reveals the hidden costs of trading endless hours for stability and questions the assumptions that keep many people from reclaiming their time and rediscovering genuine fulfillment.
Read along with the original article(s) here: https://pmillerd.com/time/
Quotes to ponder:
"Those moments where you’ve had enough space and time to connect to yourself are priceless."
"What we bought into was a silent conspiracy. One where as long as we remained employed, we could pretend that we had it figured out."
"If I had to plant a piece of wisdom in the brain of my younger self it would simply be to tell him that a different state of being is possible."
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Episode 2933:
Investing isn’t just about profit; Steve Pavlina emphasizes the importance of aligning investments with personal values to avoid self-sabotage and create positive social impacts. He suggests focusing on growth-inducing investments in personal development and businesses you control, rather than purely profit-driven options, for a more fulfilling financial journey.
Read along with the original article(s) here: https://stevepavlina.com/blog/2012/07/investing/
Quotes to ponder:
"Where you invest your money, time, and energy will impact how you feel about yourself as well as how you influence the overall economy."
"Investing in personal growth means paying for growth-inducing experiences like books, audio programs, courses, seminars, coaching, training, travel, and more anything that helps you grow."
"You’ll find it much easier to invest in alignment with your values since you won’t be fighting a part of yourself."
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Episode 2932:
In this insightful continuation, Mrs. 1500 offers practical strategies for maximizing savings and finding financial freedom on any income level. From reselling thrift-store finds to leveraging free educational resources and simplifying everyday expenses, she emphasizes thoughtful decision-making. It's not about how much you earn but how wisely you manage what you have.
Read along with the original article(s) here: https://www.1500days.com/you-dont-have-to-make-100000-a-year-to-retire-early/
Quotes to ponder:
"You can make $40K/year and retire when you’re 50. You can also make $120K/year and still have to work when you’re 75. It’s all about choices."
"Don’t fall for a beautiful face or a hot body. Look at their decisions and see if they are something you can live with."
Episode references:
MIT OpenCourseWare: https://ocw.mit.edu/
Codecademy: https://www.codecademy.com/
Treehouse: https://teamtreehouse.com/
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Episode 2931:
Mrs. 1500 from 1500Days.com shares her thoughts on early retirement, emphasizing that you don’t need to earn a six-figure salary to achieve it. Drawing from her own experience of living frugally, she offers practical tips, such as renting out spare rooms, maintaining a budget car, and delaying major expenses like children, all while finding joy in a simpler lifestyle.
Read along with the original article(s) here: https://www.1500days.com/you-dont-have-to-make-100000-a-year-to-retire-early/
Quotes to ponder:
"Anyone can stir things together in a bowl. Take a day to make up a bunch of breakfast sandwiches and put them in the freezer so you don’t have to stop at the drive-thru on the way to work because you woke up late."
"Delay having children until you can afford them. Now I understand surprises happen, but there are ways to avoid these surprises."
"Don’t attend weddings for people you don’t believe will stay together."
Episode references:
Retire by 40: https://retireby40.org
Mr. Money Mustache: https://www.mrmoneymustache.com
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Episode 2930:
Heart disease is the leading cause of death in the U.S., but it often goes overlooked in retirement planning. Kathleen Coxwell highlights that the risks of heart attack increase after retirement due to stress, loss of purpose, and lifestyle changes. By focusing on heart-healthy habits such as a proper diet, regular exercise, finding purpose, and having a detailed retirement plan, retirees can significantly improve both their health and well-being.
Read along with the original article(s) here: https://www.newretirement.com/retirement/heart-health-and-your-retirement-well-being/
Quotes to ponder:
"Heart disease is both the leading cause of death in the U.S. and the most preventable."
"Retirees within a year of transitioning from work were 40% more likely to have had a heart attack or stroke than those who were still working."
"The key to regular exercise is less the exercise than the regular."
Episode references:
Health and Retirement Study: https://hrs.isr.umich.edu
Holmes-Rahe Stress Inventory: https://www.stress.org/holmes-rahe-stress-inventory
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