Avsnitt
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How to keep going when ADHD/ADD gets in the way.
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Breaking down my wall.
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Saknas det avsnitt?
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The difference between being thankful and grateful.
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Ways to help yourself move forward.
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A poem about ADHD explaining what it feels like to have ADHD.
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Tips to help you keep moving, forget your mistakes and ways to learn from them.
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How to handle and Anxiety attack and coming down from an anxiety attack.
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I talk about my ADHD, Anxiety and Depression.
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The story about never giving up.
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What lead me to getting tested for ADHD and the difference of what others think of ADHD vs. what ADHD looks like.
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I take you through stages of my life where I started to feel inferior about myself.
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How dancing, like no one is watching, is good for your soul.
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Holiday traditions to help you relive your child memories.
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Thanksgiving Message
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Defining ADHD/ADD also sharing my experiences with ADD and how I felt once I was diagnosed.
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Using colored sand to explore your inner child.
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How to get your MOJO back on track by getting that Adult Coloring book out.
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Talking about ways to turn your negative thoughts into positive thoughts and using your Inner Child to help bring back your MOJO.
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Discovering fun ways finding your Inner Child to help you manage your ADHD, Depression, and Anxiety.