Avsnitt
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Ready to stop being a people pleaser but don’t know how? Want to finally enter into your ‘villain era’ and start to use your voice, but right now it feels scary AF? Interested in healing but know you have to go deeper than therapy to really see big nervous-system and personality related changes? This episode is for you because to understand people pleasing, you need to understand the nervous system. And everyone is ALWAYS talking about fight, flight, and freeze modes of the nervous system, but it is actually fawn that is connected to being a people pleaser.
This week, Louise is joined by somatic practitioner, Kallie Klug, as they discuss how you can heal your people pleasing tendencies through your nervous system. They cover:
What fawning and the ‘fawn state’ actually is
How it connects to people pleasing
Key signs and symptoms of fawning
Fawning in the dating stage (did someone say that date was only so great because of YOU?)
The connection of fawning to childhood
The overlooked connection to ANGER and passive-aggressiveness and
Kallie’s top tips for entering your villain era.
The pair also discuss ‘masking’ and unmasking’ and the importance of this on your healing journey.
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Connect with Kallie Klug on Instagram:@kali.somatics
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise on TikTok: @thetherapygirl__
Connect with OPENHOUSE on Instagram: @theopenhousepodcast
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Everyone’s talking about hormones, am I right? You know when you think you're living your best life, and then one day everything comes crashing down so hard that you have to stop and really reflect on what brought you here? That’s exactly what happened to neuro-nutritionist, Kacy Shea - and initially she had no idea it was connected to her hormones.
In this incredibly poignant episode, Kacy gets up, close and personal with Louise about how her seemingly perfect life was disrupted when she got sicker than she ever thought possible, forcing her to embark on a deep healing journey through imbalanced hormones and burnout. As a neuro-nutritionist, she knew what to do next.
Having turned her life around, Kacy sits down with Louise to discuss:
The dopamine-centric lifestyle we find ourselves in.
The subtle nudges your body gives to signal issues.
The power of hormone testing and blood chemistry.
The jaw-dropping test reports that changed Kacy’s life.
The epidemic of emotional suppression.
The psychosomatic approach to healing.
Dietary and nutritional facts that everyone should know.
And the power of small, sustainable changes.
Inspirational and insightful, this episode will take you on an uplifting journey that’s going to CHANGE your life and help you get to your THRIVING state - all while learning about hormones - something that everyone talks about but very few people discuss the specifics of!
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Ready to learn how to level up your life via your nervous system and subconscious mind in just 9 weeks? ⭐Join the There She Glows Waitlist⭐: https://www.thisisopenhouse.com/how-to-rewire-your-subconscious-mind
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Connect with Kacy Shea on Instagram: theneuronutritionist and iamkacyshea
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE on Instagram: @theopenhousepodcast
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Saknas det avsnitt?
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This episode is for when you're obsessed. We're talking like really, really obsessed. You know, thinking about them 24x7, imagining you see them everywhere you go - hoping for a chance encounter? Basically, mad fantasy bonding. And this episode? It's to help you understand that you're not alone and you’re not going crazy- you're actually probably experiencing something called limerence.
Limerence is an intense, all-consuming longing for someone, even if they don't feel the same way or you barely know them. And guess what? It's deeply biological. That's the part no one talks about.Today, in one of our most requested episodes, Louise chats with Biology of Trauma and Nervous System Expert Sarah Murphy as the pair gets into:
The cocktail of hormones fueling our obsessive thoughts and tendencies.
What’s happening in our bodies when we fantasize about that special someone.
Why we feel lovesick and chase chemistry?
The link between low self esteem and fantasy bonding.
The root cause of a dysregulated nervous system.
Why life feels boring without a chaotic relationship.
Louise’s daily routine for a regulated nervous system.
The magic of somatic healing practices.
They also tell you HOW to navigate and alleviate this state and how to help your biology from obsessing over that one person you just can't stop thinking about.
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Ready to learn how to level up your life via your nervous system and subconscious mind in just 9 weeks? ⭐Join the There She Glows Waitlist⭐: https://www.thisisopenhouse.com/how-to-rewire-your-subconscious-mind
Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/
Connect with Sarah Murpy on Instagram: @thepotentplant
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE on Instagram: @theopenhousepodcast
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This TikTok trend is blowing UP. Have you heard about it? The concept that ‘you always meet them twice?’ It’s not wildly different to the ‘invisible string theory’. This week, jump into a solo episode with Louise where she shares her personal stories of serendipitous second time encounters and how everything in life is either a lesson or a blessing. From romantic relationships to chance meetings with friends, Louise jams on the importance of exploring how these seemingly coincidental moments are often orchestrated by a higher power to guide us towards growth and self-discovery.
She also jumps into:
How she met her current partner and her ex
How both were connected to the ‘you always meet them twice’ theory
The concept of divine timing
How everything in life is always a lesson or a blessing
How every relationship is going to teach you something
And one day, how things will make total sense about why those things happened at the time they did
Cute meet stories? Message me on IG, I wanna hear them and share them (anonymously) with the community!
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Ready to learn how to level up your life via your nervous system and subconscious mind in just 9 weeks? ⭐Join the There She Glows Waitlist⭐: https://www.thisisopenhouse.com/how-to-rewire-your-subconscious-mind
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise on TikTok: @thetherapygirl__
Connect with OPENHOUSE on Instagram: @theopenhousepodcast
Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
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The perpetual bachelor. We’ve all known one. Probably all dated one too. Probably been heart broken by one as well. You know what we’re talking about: the hyper-charismatic, sells you a dream, gets you excited for the future then never pulls through kinda guy or gal. Maybe everything is perfect at the beginning but as time goes on you see they don’t turn up to plans on time, they don’t lead and they end up being well… just disappointing. Constantly scrolling on their phone, not making plans, always on the sofa, always drunk or always hungover.
Today, join Louise and Stephanie Therapy as they jump into uncovering all things Peter Pan Syndrome and how some men might grow up, but might never really want to accept responsibility for their life.
The pair jump into?
The concept of commitment
The deep seated fears and insecurities that often drive men away from being ‘the one’ for you
How societal expectations and gender norms further contribute to the reluctance of some men to embrace long-term relationships
The concept of Peter Pan Syndrome
How to work out if you are being his ‘Wendy’?
And how to work out if it’s the avoidant attachment style or Peter Pan Syndrome.
Louise and Stephanie Therapy share actionable tips and strategies for understanding and navigating relationships with commitment-phobic men and also help you understand why YOU might be interested and engaging in these types of relationships.
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Ready to learn how to level up your life via your nervous system and subconscious mind in just 9 weeks? ⭐Join the There She Glows Waitlist⭐: https://www.thisisopenhouse.com/how-to-rewire-your-subconscious-mind
Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE on Instagram: @theopenhousepodcast
Connect with Stephanie Therapy on TikTok: @stephanietherapy
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Celibacy gets a bad rap, are we right? This week, Louise jumps into the Bumble controversy to reverse ANY sort of shame you might be feeling about your own dating and celibacy decisions after that tone deaf ad. Because, you know what, sometimes a man ban is actually the PERFECT answer. And us women? We’ve had enough of being told what to do for as long as we can remember. And if you don’t wanna date, hook up, sleep with anyone? You do you honey boo! Don’t let a billboard shame you.
After a hot take intro where you get Louise all to yourself, Louise revives a past episode with Jordan Jeppe, shadow work guide and celibacy expert. Join Louise & Jordan for a real-talk girl episode as they:
Share their personal journeys with celibacy- one intentional, the other with a side of naughtiness.
Debunk common misconceptions about celibacy (yes, you can still date!).
Explore how our shadow influences dating patterns.
Discuss the game-changing impact of setting boundaries and intentions in the dating stage.
Give us all the juicy details on navigating celibacy even while dating.
Unpack the concept of a 'sexual pause'.
The pair’s raw, honest conversation will demystify the assumptions around celibacy and help you see it as a path to self-discovery, empowerment, and the best sex of your life!
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Ready to learn how to level up your life via your nervous system and subconscious mind in just 9 weeks? ⭐Join the There She Glows Waitlist⭐: https://www.thisisopenhouse.com/how-to-rewire-your-subconscious-mind
Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE on Instagram: @theopenhousepodcast
Connect with Jordan on TikTok: @jordanjeppe
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Crying over Biebs? You’re not alone. There Louise was. Standing in a cute little organic supermarket when it happened. Justin and Hailey Bieber announced that they were having a BABY! Her reaction? Silence and a weird smidge of… something? Had that feeling too? You’re not alone. That’s the story of how this episode was born. Pun intended!
From dreaming of running into your favorite star on the street to feeling personally offended when they're criticized, the allure of celebrity culture can be downright intoxicating. But why do we feel this intense connection to people we've never even met? And how does it affect us on a deeper level? AND HOW CAN WE REALLY BE UPSET WHEN SOMEONE WE HAVE NEVER MET ANNOUNCES THEY ARE HAVING A BABY WITH A WOMAN WHO IS NOT YOU? In today’s episode, Louise sits down to investigate the psychological and emotional aspects of celebrity worship and parasocial relationships.
In this episode, Louise dives into:
The slightly odd but hilarious reactions she and her friends had to the Beiber pregnancy announcement.
The psychology behind celebrity worship and the three levels of parasocial relationships.
Why the Selena v. Hailey/ Damon v. Stefan debates get us in a chokehold.
Why criticism of our favorite fandoms and idols evokes visceral reactions (looking at you, Swifties).
The delulu belief that we can "fix" or help celebrities like Justin Bieber.
Maladaptive daydreaming and escapism associated with celebrity fascination.
Themes of the sheer relentlessness of life, self-worth, and attachment styles.
And more!
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Ready to learn how to level up your life via your nervous system and subconscious mind in just 9 weeks? ⭐Join the There She Glows Waitlist⭐: https://www.thisisopenhouse.com/how-to-rewire-your-subconscious-mind
Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE on Instagram: @theopenhousepodcast
Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
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From the dreaded airport goodbyes to the joyous reunions, long distance relationships (LDR) can be HARD and EMOTIONALLY DRAINING. Add an anxious attachment style into the mix and you have the recipe for a rough ride ahead. Who are you with? Who are you f**king? What drugs are you taking? We’ve all at one point or another had these uncomfortable thoughts in an LDR but when managed well? They can also be beautiful, powerful testaments to a relationship that is worth going the long distance for! In today’s solo episode, Louise dives headfirst into the wild world of long-distance relationships to arm you with the tips and tricks you need to make your long distance love thrive across miles and time zones.
In this episode, Louise spills the tea on:
Her personal experience of navigating her 2-year long distance relationship.
Managing communication and staying emotionally connected.
The importance of maintaining trust in an LDR.
The power of thoughtful gestures.
The 9 tips she swears by to hack the long distance game + to keep the romance alive.
Facetiming fatigue and how you can spice things up in other ways.
Her straight-out-of-a-movie ultimate meet cute with her boyfriend.
And more!
So if you're currently in a long-distance relationship or considering taking the plunge, this episode is your ULTIMATE survival guide. It’s fast, it’s fun, and you get Louise all to yourself with plenty of heartfelt advice from someone who's been there, done that, and still believes that love knows no bounds!
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Ready to learn how to level up your life via your nervous system and subconscious mind in just 9 weeks? ⭐Join the There She Glows Waitlist⭐: https://www.thisisopenhouse.com/how-to-rewire-your-subconscious-mind
Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE on Instagram: @theopenhousepodcast
Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
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Situationships can be crazy, soul crushing, exhilarating journeys. Who can relate? One moment you’re on top of the world, the next you’re desperately waiting for them to text you back feeling like the world is going to end. You’re not alone if you’ve been left wondering how so much damage could be caused by such a short-lived experience. Today, in a highly requested solo episode, Louise dives deep into the REAL WHY behind how and why these situationships can f**k you up.
Louise gets into the juicy details of:
How situationships can be tied to early life experiences, brain structure, nervous system, and neurotransmitter function (yes really).
The rollercoaster of emotions that come with a situationship
How the concepts of hope & silence can drive our inner child crazy (and how inconsistency of the highs and lows can exacerbate this cycle)
The biochemistry of obsession
The concept of fantasy bonding & maladaptive daydreaming (and how it is actually a coping mechanism)
How imbalanced neurotransmitters can leave you craving situationships
And more.
Louise has been there. You’re not alone. You’re not going crazy and when you listen to this episode you will understand WHAT is going on a biochemical level and HOW this person has such a grip over you. Welcome to clarity, peace and healing!
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WANT TO GO DEEPER?
🎧How to Heal Heartbreak Podcast Pathway🎧: https://open.spotify.com/playlist/0sJjU8tmZ2F7cp9znyZtz9
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Healing girlies already know they need to heal their inner child - but where do you start? Today, Louise sits down with psychotherapist Tasha Bailey to get into this & more.
Louise & Tasha discuss:
What inner child healing *actually is*
How our childhood shapes our adulthood
The concept of age regressions (including you anger, we see you!)
The connection between the inner child, the inner critic, the shadow, and how you feel about yourself
Big bad boundaries (and the importance of them when healing a wounded inner child)
How important play is for children and adults alike
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⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐
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Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE on Instagram: @theopenhousepodcast
Connect with Tasha Bailey on Instagram: @realtalk.therapist
Purchase Real Talk: Therapy Lessons in Healing & Self-Love by Tasha Bailey - Available Worldwide here
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Welcome to *the* episode designed to help you understand how to actually start shifting out of the ‘freeze mode’ of Polyvagal Theory.
The more work we do with our There She Glows cohort we’re realizing some people are in HARD freeze and have been for a long time. But coming out of freeze needs to be gentle.
Louise and Sarah delve into everything related to 'freeze' and explore practical daily tips, tricks, and hacks to help transition your body out of this state and return it to its 'baseline'.
If you’re depressed or feel stuck, lost and like you can’t seem to function in the way you want to, this episode is for you. It’s also a beautiful episode to help you support others around you who may be feeling ‘frozen’, stuck or depressed.
The pair discuss:
Why you can’t out-think the freeze mode
How healing freeze lies in the bottom-up approach to healing (+ what this means)
The concept of a ‘felt sense of safety’ and how important this is to healing the freeze state
Somatic experiencing - what it is and why the release of emotions is vital for healing freeze
Tips, tricks and methods that can help alleviate the ‘freeze’ state: including felt sense of safety, morning sunlight, intermittent fasting, psychedelics, mushrooms, BDNF and more
The concept of ‘bringing your life force back into your body’
Identifying what energisation means for you - moving, grooving, healing, shaking, singing, dancing, painting, friendship, human connection - and more
The pair also dive into how neural rewiring is a big part of the body learning to function outside of the freeze state and how it can help you shift back to the state where you were born to thrive, heal and repair!
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⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐
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Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE: @theopenhousepodcast
Connect with Sarah Murphy on Instagram: @thepotentplant
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⭐ 5 DAYS TO GO: LAUNCHING SUNDAY 7 APRIL ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH A STEP BY STEP SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION JOURNEY ⭐
Redeem your discounted access with code PODCASTGLOW UP: HERE ⭐
More information on the course - ‘There She Glows’ - 9 week life level up - subconscious reprogramming course
This week, join Louise & neuroscientist Em On The Brain to discuss the subconscious mind and how it is the ultimate hack to accelerating your healing journey. The pair get into:
The difference between the conscious, subconscious and unconscious mind
How the subconscious mind isn’t what you think it is
The importance of different brainwave states in rewiring our habits
Louise’s recent experience with coffee, coffee and more coffee
Practical strategies for brain rewiring
Which one Emily recommends out of meditation, visualization, theta brainwave induction, binaural beats and more.
The importance of dopamine in building a new future
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⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐
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Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE on Instagram: @theopenhousepodcast
Connect with Emily on Instagram: @emonthebrain
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Welcome to meet your sacred slut, she’s been WAITING for you. Ashamed of your past and consciously or subconsciously living a life where you keep things secret, hidden or denied? Hate the question ‘what’s your body count’? And don’t know how to handle the answer.Harboring any type of shame, regret, or guilt?In this sensitive and vulnerable episode, join Christina Zayas as she courageously opens up about her journey of overcoming childhood sexual trauma and transitioning through adult sex working and escorting to reclaim her love, truth and every part of herself and her sacred sensuality that she once denied.Together, Louise & Christina explore:How society teaches us to suppress our truth, sexuality, and shadows, leading to a cycle of avoidance and denial.How denying ourselves mirrors the partners we attract, leading to recurring patterns in our lives.The transformative power of shadow work (and sobriety) in confronting and integrating our darkest aspects, paving the way for stepping into the light.Rediscovering autonomy over one's sexuality and rights to pleasure;As well as taking charge of self-care, self-love, and self-worship and how a sacred pleasure practice plays a huge part in this.Christina candidly shares her own personal experience of reclaiming power, control and compassionate agency in her sexuality and offers actionable steps to initiate a practice of self-care and self-love and even self-worship. This episode invites you to look back at your past with love and gratitude, rather than with shame, regret or anger. Trigger Warning: this episode discusses sexual abuse and substance abuse. Listener discretion is advised. -----Connect with Cultesh on Instagram: https://www.instagram.com/cultesh/Join the Sacred Slut Temple: https://www.cultesh.com/sacred-slut-temple - an intimate self-paced online course designed to guide you on a journey of empowerment. Within these sacred digital walls, you will be supported and encouraged to awaken the divinely radiant, erotic empress who is authentically you.Connect with Christina Zayas personally on Instagram: @christinazayasConnect with Louise on Instagram: @iamlouiserumballFollow Louise (The Therapy Girl) on TikTok: @thetherapygirl__Connect with OPENHOUSE: @theopenhousepodcastLearn more about your ad choices. Visit podcastchoices.com/adchoices
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⭐ EARLY ACCESS FOR ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION ⭐
Redeem early access with code PODCASTGLOW UP: HERE ⭐
More information on the course - ‘There She Glows’ - 9 week life level up - subconscious reprogramming course
Join me in this life update episode as I share everything about my time in London, what’s going on in my life, my recent death/rebirth moment, how I’ve got SO much clarity after a few ‘ouchy’ moments and also the announcement of the new course I have been working on for what feels like FOREVER now. I also chat what I’m packing for Tulum, the items I’m obsessing over at the moment and how it’s not okay to accept sub-par behavior from friends.
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⭐ NOW ENROLLING - ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION - JOIN THE JOURNEY HERE ⭐
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Are you ready to de-shame and radically change your life? While the whole world is talking about the nervous system and nervous system regulation, very few people are talking about the one emotion that will keep your nervous system consistently dysregulated: shame.
Today, Louise & her friend Dana Doswell, an expert in shame, de-shaming and trauma meet to discuss:
What actually is shame (a belief that I’m bad, rather than I did something bad)
Implicit shame vs. explicit shame
How you don’t have to be bullied to be full of shame or feel ashamed
How shame trickles out into your body, mind and psyche and your relationships around you
The importance of shame detoxing
The connection to the nervous system
De-shaming and somatic shame healing
And more!
The pair also discuss their own experiences with shame - from being a wild gal at university to body count, STIs, body image and more.
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⭐ Ready to take your healing seriously? Want more healing Zoom Sundays Sessions, access to 32+ bonus podcast episodes, access to our community area The House with 1,000 healing honeys and ad free listening on all episodes past, present and future? OPENHOUSE Premium is waiting for you: join here https://openhouse.supercast.com/ ⭐
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Connect with Louise on Instagram: @iamlouiserumball
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Connect with OPENHOUSE on Instagram: @theopenhousepodcast
Connect with Dana Doswell on Instagram: @danadozzyy
Connect with Dana Doswell on TikTok: @danadozzyy
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⭐ NOW ENROLLING - ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION - JOIN THE JOURNEY HERE ⭐-----Sick of ‘everyone turning out the same’? Could your whole dating life be explained by schema chemistry, schema traps and schema jigsaws? Welcome to schema chemistry school - the reason that you might have been attracting the same partner on repeat over the duration of your lifetime (and why those relationships always turn out the same!)This week Louise is joined by clinical psychologist and trauma expert Dr. Laura Williams as they dive into: Schema therapy What schema chemistry is (and why Louise is obsessed with it) The concepts of surrendering, avoiding and counter attacking against schemas we develop in childhoodThe abandonment schema (and why it’s so prevalent in adult dating) The schemas of mistrust/abuse, self-sacrifice, and defectiveness/shame, and how they manifest in relationships.PerfectionismHow schema chemistry can lead to unrealistic fantasy bondingAdvice for breaking cycles; and more.The pair also discuss how schema chemistry can relate to your relationship with yourself, not just others. -----⭐ Ready to take your healing seriously? Want more healing Zoom Sundays Sessions, access to 32+ bonus podcast episodes, access to our community area The House with 1,000 healing honeys and ad free listening on all episodes past, present and future? OPENHOUSE Premium is waiting for you: join here https://openhouse.supercast.com/ ⭐ -----Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/Connect with Louise on Instagram: @iamlouiserumballFollow Louise (The Therapy Girl) on TikTok: @thetherapygirl__Connect with OPENHOUSE on Instagram: @theopenhousepodcastConnect with Dr. Laura Williams on Instagram: @drlawilliams⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsLearn more about your ad choices. Visit podcastchoices.com/adchoices
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⭐ NOW ENROLLING - ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION - JOIN THE JOURNEY HERE ⭐
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Get ready to call in your soulmate! Heavily requested, finally delivered! Join Louise on this fun solo episode as she takes you on an 8 stage journey to finding your next partner, including:
How she found her man
How to move forward by looking back
Understanding your Unconscious Attraction & Communication Cycles
The power of a Previous Partner Audit & Previous Power Dynamics
Reflect on your Parental Patterns
Identifying Attachment Hunger
Understanding Falling In Love With Potential (so you don’t!)
Get clear on your dating app / offline dating strategy (& intention!)
Stop wasting your time on dating apps
Stop filtering potential with excessive requirements
The importance of Dating Standards & Communication
Moving forward with commitment & celebration!
Louise also shares her own answers to these questions - including sharing her own Previous Partner Audit too. Welcome to what feels like a podcast with your fun, caring, loving but straight-talking friend.
⭐ MORE EPISODES ⭐ Recommended listening: head to our ‘How To Find A Partner’ playlist HERE for our comprehensive podcast pathway on Spotify.
⭐ Want more healing Zoom sessions, bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House + monthly live Zoom calls to help you heal? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐
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Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE on Instagram: @theopenhousepodcast
Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
Music promoted by Audio Library https://youtu.be/-7YDBIGCXs
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
⭐ NOW ENROLLING - ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION - JOIN THE JOURNEY HERE ⭐
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Ready for a real talk about relationships? Today, we're getting down to the nitty-gritty as we explore the 9 not-so-obvious signs of toxic relationships. We get it, the word 'toxic' might bring up images of major drama, but in reality, it's not always that in-your-face.
Think of this as a low-key guide to spotting the not-so-cool stuff that might be lurking beneath the surface of your relationships. No frills, no drama, just a straight-up chat between Louise & Dr. Tari Mack about the subtle signs that things might be a bit off-kilter.
The pair talk you through:
The reality of gaslighting (so many people get this wrong)
One party always being the decision maker
The importance of having a voice in a relationship (and how easy it is to lose yours)
Believing you can't leave because the partner is dependent on you
Double standards in a relationship
Isolation from friends and family by the partner in any format
Unhealthy boundaries, including surveillance and lack of trust
ANY sort of criticism, belittling or manipulation
And a lot more.
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⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐
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Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE on Instagram: @theopenhousepodcast
Connect with Dr. Tari Mack on Instagram: @drtarimack
⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXs
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
⭐ NOW ENROLLING - ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION - JOIN THE JOURNEY HERE ⭐
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⭐ All supplements linked below with 10% off (15% for new Healf Customers) ⭐
Girlbossed a little too hard? This is the life update + supplement haul you never knew you needed. This week, join me and Integrative Health Practitioner Sarah Murphy for what I’ve been going through recently and her top recommendations on everything you need to get you through intense periods of stress, burnout and LIFE.
Join me & Sarah as we get into:
What happens to your nervous system when you’re heading towards burnout
The impact of stress on the body *AND* mind
The role of electrolytes in stress management
How mental health is mineral health
The stress-relieving benefits of supplementing with Shilajit
The importance of magnesium supplementation
Herbal remedies, exploring products like Anima Mundi Apothecary designed to support nervous system function and induce relaxation
Beef liver (yes, really)
The role of amino acids in mental health and stress management
The bio-psycho-social model of anxiety and stress management
The benefits of breathwork, specifically the 4-8 breathing technique
Shop the whole Healf Store with 10% off everything (15% for new Healf customers):
LMNT Electrolytes (I take the LMNT Mango Chili & I’m OBSESSED!)
Thorne Magnesium Bisglycinate
Ape Nutrition Beef Liver
Body Health - Perfect Amino
CYMBIOTIKA Mineral Shilajit Resin
Sensate - Vagus Nerve Device
Wellbel Glamlab Hair, Skin and Nails
Redeem your free 30 days of breathwork and meditation with OPEN: HERE
⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + live monthly Zooms to take you deeper on your healing journey. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐
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Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE on Instagram: @theopenhousepodcast
Connect with Sarah Murphy on Instagram: @thepotentplant
⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXs
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
⭐ NOW ENROLLING - ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION - JOIN THE JOURNEY HERE ⭐
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Are you constantly saying "yes" when you really mean "no"? Do you show up to plans when you’re exhausted and you’d rather go to bed? Ever find yourself agreeing to tasks you secretly dread? Or going on dates with people you don’t want to because you don’t want to ‘hurt their feelings’? Whether or not you identify yourself as a ‘people pleaser’. it's time to decode the art of saying "no" and reclaiming your energy so you can learn to love all of your layers and celebrate yourself and your truth this year
In this week’s episode of the OPENHOUSE Podcast, sponsored by Sol de Janeiro, Louise & psychotherapist Stephanie Therapy dive into:
What people-pleasing is
How it forms
Why we’re scared to say no (or maybe why you hate conflict)
The healing hack in asking yourself ‘what is the fear behind this feeling’?
How this is often a coping mechanism to childhood
Identifying whether you are people-pleasing for those who wouldn't do the same for you
Where to start with breaking the cycle of people pleasing
The concept of ‘baby boundaries’
How to communicate your new boundaries to those around you - and so much more.
On a journey to help you love all of your Layers, this episode is recorded in partnership with Sol de Janeiro to support the launch of their new Delícia Drench Body Butter.
Get your hands on this whipped, ultra-rich body butter that supports the skin's barrier and penetrates deep below the surface to lock in moisture and relieve extra dry skin.
Shop the product here: ⭐ HERE ⭐
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⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐
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Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE on Instagram: @theopenhousepodcast
Connect with Sol de Janeiro on Instagram: @soldejaneiro
⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXs
Learn more about your ad choices. Visit podcastchoices.com/adchoices - Visa fler
