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Roses are red, violets are blue, low-waste love is the ultimate woo! In this special Valentine’s Day episode, Eleisha and Ali take aim at the excess and show you how to celebrate without giving love (or the planet) a bad name. From Cupid’s origins to the evolution of Valentine’s Day traditions, we’re delving into history, consumerism, and sustainable alternatives. Whether you’re celebrating with a partner, your besties, or indulging in some well-deserved self-love, we’ve got the tips to make it meaningful without the waste!
Key Takeaways
Cupid’s Double Duty: Turns out, our favorite cherub wasn’t just shooting love arrows—he also had one that sparked repulsion. If only we could use that to fight plastic waste!
Valentine’s Day By the Numbers: Americans buy 36 million heart-shaped boxes, 58 million pounds of chocolate, and 198 million roses each year—yikes!
The Eco-Friendly Bouquet: 80% of cut flowers are imported, leading to major carbon emissions. Consider potted plants, dried flowers, or locally sourced blooms instead.
DIY Valentine’s Done Right: From handmade seed-paper cards to upcycled fabric hand warmers, personalized gifts can be sustainableand sentimental.
Experiences Over Stuff: Ditch the generic chocolate box and plan a cooking class, a hike, or an at-home spa day for a more memorable celebration.
Beyond Romance: Valentine’s isn’t just for couples—celebrate with friends, family, or even your community with a hobby fair or Galentine’s gathering!
Links
Valentine's Card WasteEnvironmental Impact of Valentine's DayFlown-in FlowersHistory of Valentine's DayThe Mother of the American ValentineColombia Flower FarmsColombia Trade Promotion AgreementLearn more about Eleisha's refillery and shop:mainlineshift.comFollow Ali's viral upcycling tips on social media: @tiny_wasteJoin the Conversation
How do you celebrate Valentine’s Day sustainably? Let us know by tagging @OneCanHopePodcast on social media!
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Get ready for a Super Bowl episode that flushes out wasteful habits and scores sustainability points! Eleisha and Ali break down the environmental impact of our bathroom habits. Plus, they share MVP strategies for greener alternatives, including bidets, recycled toilet paper, and even the infamous family cloth. Tune in for stats that will make you rethink your flush game.
Key Takeaways
Toilet Talk: Older toilets use up to six gallons per flush, while modern water-saving models can cut that to 1.28 gallons—saving nearly 13,000 gallons per year!
TP Tactics: The world uses 42 million tons of toilet paper yearly, impacting 712 million trees and consuming over a trillion gallons of water. Opt for post-consumer recycled TP or bamboo alternatives.
Bidet Blitz: Using a bidet can significantly cut down TP consumption, making it a cleaner, more sustainable choice (and a post-birth lifesaver, according to Ali!).
Family Cloth Controversy: Ali's viral moment explaining cloth toilet wipes—why they’re not as gross as they sound and how tabloids totally missed the mark.
Green Stadium MVP: Lincoln Financial Field (home of the Eagles) leads the NFL in sustainability with 10,000 solar panels, composting & recycling programs, and simultaneous flush urinals saving 5,000 gallons of water per event.
Links
EPA WaterSense Toilets
Average Toilet Paper Usage
Bidets Reduce the Need for Toilet Paper
Environmental Impact of Toilet Paper
Lincoln Financial Field Sustainability Efforts
Learn more about Eleisha's refillery and shop: mainlineshift.com
Follow Ali's viral upcycling tips on social media: @tiny_waste
Join the ConversationAre you team bidet or team TP? Have you tried a water-saving toilet? Share your game-changing bathroom habits with us @OneCanHopePodcast!
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Eleisha and Ali serve up practical and witty advice on enjoying your favorite meals on the go while keeping sustainability on the menu. From reusable utensils to guilt-free takeout containers, this episode tackles the waste that comes with convenience, proving that you can dig into your Pad Thai without digging the planet into a deeper hole.
Key Takeaways
Takeout Waste By the Numbers: In the U.S., disposable food service items create nearly 4.9 million tons of waste annually—75% of it from to-go orders. Reusable Essentials: Keeping reusable cutlery, napkins, and containers in your car or bag makes it easy to avoid disposables. App It Up: Discover the "Too Good to Go" app for surplus food deals, reducing both food and packaging waste. Restaurant Recycling: Many eateries will accommodate your reusable containers if you ask—don’t be afraid to make the request. Compostable Confusion: Not all compostable containers break down without the right facilities. Learn how to make informed choices.Links
Whale Washed Ashore The Dirty Truth About Disposable Foodware Too Good to Go Plastic Pollution Coalition Marine Litter Research Everybody.World Learn more about Eleisha's refillery and shop: Follow Ali's viral upcycling tips on social media: @tiny_wasteJoin the Conversation
What’s in your sustainability kit? Share your favorite takeout tips or your zero-waste wins by tagging us @OneCanHopePodcast on social media. -
From saving elephants to saving lives, plastic has had quite the journey. Eleisha and Ali are here to give you the lowdown on the surprising history of this material that changed the world. From its noble beginnings as an ivory alternative to its modern-day challenges as a global pollutant, this episode acknowledges the double-edged nature of plastic. Plus, find out how green queen Billie Eilish is leading the charge for a better future.
Key Takeaways
Plastic’s Surprising Start: Originally designed to protect natural resources like ivory and tortoise shell, plastic began with noble intentions. World War Innovation: During wartime, plastic revolutionized industries, creating durable and versatile solutions for parachutes, body armor, and more. Medical Marvels: Single-use plastics provide life-saving innovations, from syringes to sterile PPE, proving not all plastics are created equal. Sobering Stats: Plastic production has doubled since 2000, with less than 10% being recycled. Microplastics are now found everywhere—from Everest to our bloodstreams. Billie Eilish’s Efforts: From eco-friendly tours to sustainable merchandise, the pop star proves that small changes make a big impact.Links
International Energy Agency (Plastic and Petrochemicals) Global Plastics Production The Future of Plastic Production The History of Plastic Practice Greenhealth Billie Eilish’s Eco Initiatives Learn more about Eleisha's refillery and shop: mainlineshift.com Follow Ali's viral upcycling tips on social media: @tiny_wasteJoin the Conversation
How do you balance the benefits and challenges of plastic in your daily life? Share your tips and thoughts by tagging us @OneCanHopePodcast on social media.
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Warm up to sustainability this winter! In this episode, Eleisha and Ali unpack the secrets to staying cozy, healthy, and eco-conscious during the chilly months. From clever home hacks to DIY heating pads, they share tips to keep you snug while saving energy and reducing waste. Plus, the science behind why wool and alpaca are your winter winners. Bundle up, because this episode is snow joke—it's packed with practical advice and a healthy dose of laughter.
Key Takeaways
Cold-Proofing Your Home: Easy ways to insulate windows, tweak thermostats, and maintain heating systems for maximum efficiency. Wardrobe Wonders: Why wool and alpaca are sustainable, cozy, and versatile options—and how to shop responsibly for them. Low-Waste Wellness: Cold and flu prevention tips, DIY fire cider, and the importance of rest, hydration, and community care. DIY Heating Pads: A step-by-step guide to creating reusable hand warmers and heating pads from household materials.Links
Fire Cider Recipe Body Heat Loss Responsible Wool Standard Why Wool Keeps Us Warm Responsible Alpaca Standard Global Organic Textile Standard (GOTS) Learn more about Eleisha’s refillery and shop: mainlineshift.com Follow Ali’s viral upcycling tips on social media: @tiny_wasteJoin the Conversation
What’s your go-to way to stay cozy sustainably? Share your favorite winter hacks and tag us on social media @OneCanHopePodcast. -
Start the year off with resolutions that stick, and reduce waste while you're at it! Eleisha and Ali are back from their break to share the ultimate beginner’s guide to low-waste living. Whether you’re new to this lifestyle or need a refresher, this episode breaks down the "5 Rs" of waste reduction and offers actionable tips for making sustainable choices that fit into your daily routine.
Key Takeaways
The 5 Rs of Low-Waste Living: Refuse, Reduce, Reuse, Recycle, and Rot. Trash audits: Analyze your household waste to pinpoint where you can cut back. Upcycling wins: Ali’s DIY yoga bolster shows how repurposing old items can be both functional and chic. Composting clarity: It’s not just for food scraps—you can include natural textiles, bamboo toothbrushes, and more. Start small: Swap paper towels for cloth rags, shop secondhand, or simply refuse freebies you don’t need.Links
World Waste Statistics Global Waste Management Outlook 2022 EPA Effluent Guidelines Program Plan 15 Join or find a Buy Nothing group: https://buynothingproject.org Compost services and tips: EPA Composting Guide Refilleries near you: Low-Waste Store Locator Learn more about Eleisha’s refillery and shop: mainlineshift.com Follow Ali’s viral upcycling tips on social media: @tiny_wasteJoin the Conversation
Are you planning to lower your waste this year? Share your progress or tips with us on social media @OneCanHopePodcast!
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Join Eleisha and Ali as they explore the holiday tradition of gift wrapping and its surprising environmental impact. From the history of wrapping paper to sustainable alternatives like cloth wraps and reused materials, this episode is full of tips to help you reduce waste without sacrificing the joy of giving.
Key Takeaways
Wrapping Paper Waste: Discover just how much wrapping paper is used annually and why most of it isn't recyclable. The Crumple Test: A simple trick to determine if your wrapping paper can be recycled. Sustainable Wrapping Alternatives: From fabric wraps to maps, discover creative and budget-friendly ideas to replace traditional wrapping paper. Cloth Wrapping Benefits: Learn how cloth wrapping can reduce waste, be reused for years, and even support sensory needs or arthritis-friendly gifting. History of Wrapping: Did you know wrapping paper originated in second-century China? Plus, hear about the Japanese tradition of furoshiki and its modern sustainable revival.Links
Wrapping Paper Waste Distance to the Moon Sundale Research Gift Wrap Origins Hallmark's Hand in Modern Gift Wrapping Recycling Gift Wrap Learn more about Eleisha’s refillery and shop: mainlineshift.com Follow Ali’s viral upcycling tips on social media: @tiny_wasteJoin the Conversation
How do you wrap your gifts? Share your favorite sustainable wrapping ideas by tagging us on social media: @OneCanHopePodcast.
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Reimagine the magic of the holiday season with a sustainable twist! Eleisha and Ali revisit the 12 Days of Christmas, unraveling its bird-heavy gift list with humor and insight, while sharing thoughtful ways to modernize your traditions.
Key Takeaways
The 12 Days of Sustainability: A tongue-in-cheek look at what’s practical, what’s whimsical, and what needs a modern update from this classic carol. Personalized Traditions: Make memories that matter with unique holiday activities, like scavenger hunts and family-made gifts. DIY Advent Calendars: Creative ideas for countdown calendars that are fun, personal, and reusable. Eco-Friendly Cards: Ideas for reducing the environmental impact of greeting cards without losing the joy of connection.Links
Turtle Dove Conservation Efforts Methane from Cows Check out Eleisha’s refillery and sustainable goods shop: mainlineshift.com Follow Ali’s viral upcycling tips on social media: @tiny_waste -
Keep your holiday spirit bright and your carbon footprint light as Eleisha and Ali compare real vs. artificial Christmas trees and share ways to make your home merry and sustainable this season.
Key Takeaways
Real vs. Artificial Trees: Breaking down the environmental pros and cons of each option—and what to consider before making your choice. Creative Decoration Ideas: From fabric-scrap garlands to DIY lanterns, we’ve got ways to decorate with style and sustainability. Tree Rentals: A surprising third option that might just be the future of eco-friendly holiday decorating. Lighting Tips: How switching to LEDs can save energy and brighten the season without breaking the grid. Memories Over Mass Production: The magic of personalized ornaments and traditions that bring meaning to your decorations.Links
Real vs. Fake Trees Well-Maintained Forests Store Carbon Natural Climate Solutions National Christmas Tree Association Forest Stewardship Council Artificial Tree Reuse Philly Goat Project Tree Rentals America is Brighter During Holidays Seasonal Light Energy Consumption Energy from Christmas Day LED's Use Less Energy Learn more about Eleisha’s refillery and shop: mainlineshift.com Follow Ali’s viral upcycling tips on social media: @tiny_wasteJoin the Conversation
What’s your go-to decoration strategy? Do you team up with tradition or try something new each year? Share your favorite eco-friendly holiday hacks by tagging us on social media @OneCanHopePodcast.
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Black Friday is here—the unofficial holiday of overconsumption. But what if it didn’t have to be that way? This week, Eleisha and Ali uncover the history of Black Friday, explore its environmental toll, and offer practical tips for turning a day of retail frenzy into one of intentional and meaningful choices. Whether you’re navigating deals or opting out entirely, we’ve got ideas to make your holiday season more thoughtful and sustainable.
Key Takeaways
The Origins of Black Friday: How Philadelphia gave this shopping day its infamous name—and how it’s evolved over the years. Environmental Costs of Returns: Did you know 80% of online returns end up in landfills? Plus, the massive carbon footprint tied to shipping and packaging. Sustainable Shopping Tips: Make a list, prioritize quality over quantity, and watch out for those inflated discounts! Shop Small, Shop Local: Support your community and align your purchases with your values by choosing brands that care about sustainability. Buy Nothing Day: Skip the sales and spend the day decluttering, donating, or hosting a toy swap with friends.Links
History of Black Friday Optoro’s Report on Returns and Waste Thanksgiving Weekend Spending 2022 Retail Returns Rate Returns Frequently End Up in Landfills Online Packaging Waste 2022 Paper & Cardboard Recycling Rates Learn more about Eleisha’s refillery and shop: mainlineshift.com Follow Ali’s upcycling and low-waste tips on social media: @tiny_wasteJoin the Conversation
How are you staying sustainable this Black Friday? Are you shopping small, celebrating Buy Nothing Day, or embracing a mindful gift-giving season? Tag us @OneCanHopePodcast on social media and share your sustainable shopping wins!
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This week, Ali and Eleisha are serving up a feast of tips just in time for Thanksgiving! From shocking food waste facts to embracing seasonal produce, the sisters will explore how to make your holiday meals more mindful and eco-friendly. Plus, they'll dive into the Slow Food movement and share personal stories about CSAs, farmers markets, and apple-picking adventures. Whether you’re hosting a big gathering or enjoying an intimate meal, this episode will leave you inspired to savor the season sustainably.
Key Takeaways
Food Waste Facts: How much waste we generate during Thanksgiving and its impact on the planet. Seasonal Eating: Why eating with the seasons is better for the environment, your health, and your taste buds. Slow Food Movement: A deep dive into slowing down to appreciate the journey from farm to table. Local Food Sources: Exploring CSAs, farmers markets, and u-pick farms for fresher, less wasteful produce. Gratitude Through Food: How engaging with your food can enrich your holiday experience.Links
Thanksgiving Waste Facts Seasonal Food Guide Slow Food International Learn more about Eleisha’s refillery and shop: mainlineshift.com Follow Ali’s upcycling tips on Instagram: @tiny_wasteJoin the Conversation
? Tag us on Instagram @OneCanHopePodcast and inspire others to start eating with the seasons. -
Bask in the unexpected joy of “nothing.” Join Eleisha and Ali as they share the reasons why sometimes the best gift people can give and receive is simply… less. From reducing holiday waste to embracing experiences over items, we're exploring all the ways “nothing” can be everything.
Key Takeaways
Gift of Nothing: Embracing the beauty of less and finding gratitude in simplicity. Waste from Freebies: Breaking down how much plastic and waste we can avoid—starting with those pesky gift bags. Alternative Gift Ideas: Low-waste party favors, group gifts, and sustainable ways to say “thanks” that don’t end up in the landfill. Experience-Based Gifting: Ideas for creating memories that don’t require more “stuff.” Gratitude Practices: Simple habits, like keeping a gratitude journal, to sustain joy and positivity.Links
Recycling Plastic is Practically Impossible Greenpeace Report Plastic Recycling Rate Ellen MacArthur Foundation New Plastic Economy Initiative Learn more about Eleisha’s refillery and shop: mainlineshift.com Follow Ali’s viral upcycling tips on social media: @tiny_wasteJoin the Conversation
Share ways you plan to embrace the “less is more” approach this season by tagging us on social media @OneCanHopePodcast.
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Consider how each dollar you spend can create positive change in the world. Eleisha and Ali guide listeners through an eye-opening mental exercise and share ways to use your purchasing power to campaign for a better future every day, not just on Election Day.
Key Takeaways
Visualizing Your Impact: Imagine a bustling Main Street full of local businesses and community vibrancy, contrasted with the emptiness of a world dominated by corporate chains. Our spending choices shape the community around us. Small Businesses Matter: For every $100 spent at a local business, $68 stays in the community. This episode highlights why shopping small creates jobs, supports the economy, and builds a stronger, more sustainable community. Corporate Emissions and Boycotts: Learn about the massive impact of corporations on climate change and how successful boycotts have pushed some companies, like Canada Goose and SeaWorld, to make positive changes. Making Your Dollar Count: Shopping with purpose goes beyond boycotting big corporations; it’s about supporting businesses with values you trust. Eleisha and Ali break down what certifications mean, how to spot greenwashing, and the benefits of paying with cash.Links
Carbon Majors Report History of Successful Boycotts Learn more about Eleisha’s refillery and shop: mainlineshift.com Follow Ali’s viral upcycling tips on social media: @tiny_wasteJoin the Conversation
Ready to vote with your wallet? Share your favorite sustainable brands or local businesses with us on social media @OneCanHopePodcast!
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Go on a time-traveling journey through sustainability, exploring how throw-away culture emerged in the 1950s. They discuss how modern households are revisiting sustainable practices from decades before and dive into why the dishwasher is both a time-saving and eco-friendly invention. With a mix of humor and history, this episode unpacks how we can learn from the past to create a more sustainable future.
Key Takeaways
The Birth of Throwaway Culture: Discover how the 1950s ushered in disposable products and the mentality of convenience over sustainability. Old is New Again: Items like glass milk bottles, cloth diapers, and reusable razors are making a comeback, offering more sustainable alternatives. Dishwasher vs. Handwashing: Is your dishwasher more eco-friendly than handwashing? Learn why dishwashers often save more water and energy. Fun Historical Facts:From the invention of the dishwasher by a woman in the 1800s to Marty McFly’s time-travel adventures, the episode is packed with trivia and insight.Links
Learn more about Eleisha’s refillery and shop: mainlineshift.com Follow Ali’s viral upcycling tips on social media: @tiny_wasteJoin the Conversation
What sustainable habits have you adopted that were popular in the past? Share them with us on social media @OneCanHopePodcast.
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Eleisha and Ali blend humor with heart, sharing personal experiences, vital facts about breast cancer, and thoughtful ways to support loved ones.
Key Takeaways
Breast Cancer Stats: Around 13% of women in the U.S. will develop breast cancer in their lifetime. It’s the most common cancer among women, second only to skin cancer. Low-Waste Mammograms: Ali and Eleisha share tips for reducing waste at mammogram appointments, like wearing a button-front shirt and avoiding deodorant beforehand. Bra Drives for a Cause: Learn how to host a bra drive with organizations like I Support the Girls, which collects bras for people experiencing homelessness, cancer, and other challenges. Supporting Loved Ones: The sisters discuss meaningful ways to support someone diagnosed with breast cancer—whether through unscented personal care products, meal trains, or just a thoughtful text.Links
I Support the Girls Learn more about Eleisha's refillery: mainlineshift.com Follow Ali’s viral upcycling tips: Follow on social media @tiny_wasteJoin the Conversation
Have a breast cancer awareness tip or personal experience? Share it with us on social media @OneCanHopePodcast.
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Eleisha and Ali dive into the world of Halloween costumes, sharing how you can avoid the waste that comes with store-bought costumes. From using items you already have to hosting costume swaps, they explore creative, low-waste ways to dress up without contributing to landfill waste.
Key Takeaways
Plastic in Disguise: Did you know most clothing is made from synthetic fibers like polyester and spandex, which are derived from fossil fuels? They can take centuries to break down. Creative DIY Costumes: Ali and Eleisha share fun and easy costume ideas using things you probably already own—no sewing skills required! Costume Swaps: Learn how to set up your own community or neighborhood costume swap to keep costumes out of the trash and in circulation. Funny Throwbacks: The sisters reflect on their family’s creative costume making legacy, including some hilarious past costumes.Links
How Fast Fashion Is Destroying the Planet Halloween Spending Soars Halloween Clothing & Costumes Survey Fab Scrap: An organization that helps sort and recycle textile waste. Learn more about Eleisha’s refillery and shop: mainlineshift.com Follow Ali’s upcycling tips on social media: @tiny_wasteJoin the Conversation
Have a creative costume idea or want to share your own low-waste tips? Join us on social media @OneCanHopePodcast.
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In their first official episode, Eleisha and Ali share eye-opening facts about waste while offering practical tips for reducing environmental impact, including composting and creative ways to make celebrations more sustainable.
Key Takeaways
Scary Waste Facts: Did you know the average American produces 5 pounds of waste per day? Or that there’s enough clothing on Earth to dress six future generations? Halloween Tips: From low-waste party ideas to making your own spooky decorations with items you already have, this episode is packed with ways to celebrate sustainably. Composting is a Game Changer: Reducing food waste through composting can make a huge impact—and it’s easier than you think! The Joy of Low-Waste Living: Ali and Eleisha share how adopting a low-waste lifestyle can spark creativity, save money, and be a lot of fun.Links
Scary Fact #1 Scary Fact #2 Scary Fact #3 Scary Fact #4 Scary Fact #5 Learn more about Eleisha's refillery: mainlineshift.com Watch Ali’s viral upcycling tips on social media: @tiny_wasteJoin the Conversation
Got a spooky low-waste tip or question? Share it with us on social media @OneCanHopePodcast.
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Join sisters Eleisha and Ali as they share over a decade of low-waste living experience in One Can Hope, blending expert tips with humor as they explore practical ways to live sustainably. Offering optimism and easy, actionable steps, the podcast helps listeners make greener choices without sacrificing comfort or fun.
