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In this powerful episode, licensed therapist Omotoké Adewale dives deep into learned helplessness—explaining how feeling powerless can keep you stuck and what practical steps you can take to break free. If you’ve ever felt that no matter how hard you try, nothing changes, this conversation is for you:
Key Takeaways:
• Understand the roots of learned helplessness
• Discover strategies to reclaim control over your life
• Empower yourself to take actionable steps toward change
Don’t let feelings of powerlessness hold you back any longer.
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Do you ever feel like nothing is ever good enough? Do you hold yourself to impossibly high standards and fear failure so much that it stops you from taking action? In this powerful conversation, licensed marriage and family therapist Omotoké Adewale and I dive into the perfectionism trap—how the need for control fuels anxiety, self-doubt, and burnout, especially for millennials chasing their dreams.
✨ What You’ll Learn in Part 1:
✔ What perfectionism really is and how it manifests
✔ How perfectionism is linked to anxiety and fear of failure
✔ Why millennials struggle with unrealistic expectations
✔ How to recognize and break free from toxic perfectionism
✔ Practical strategies to move forward with confidence and ease
🔔 Don’t forget to like, comment, and subscribe for Part 2, where we’ll discuss the other side of control: learned helplessness and how to RECLAIM YOUR POWER
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Saknas det avsnitt?
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Struggling with self-doubt? You’re not alone but what if confidence isn’t something you wait for, but something you create?
In this powerful episode of On the Matterr with Oby, Certified Confidence Coach Jason Phillips breaks down how to stop doubting yourself, silence negative self-talk, and build unshakable confidence in any situation. If you have ever felt stuck, second-guessed your abilities, or struggled to trust yourself, this conversation is your blueprint for change.
We are answering the BIG questions:
What’s the biggest confidence myth holding you back?How does fear create self-doubt and how do you break free?Is confidence the cause of action, or the result of it?How do you develop true, lasting self-confidence?Whether you’re battling imposter syndrome, overthinking your decisions, or afraid to take risks, this episode will give you the tools to trust yourself, take action, and finally step into your full potential.
Don’t forget to like, comment, and subscribe for more empowering conversations on confidence, self-growth, and success!
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The first two episodes of this season have been game-changers! In this episode, I take a moment to reflect on the powerful insights shared so far—how they’ve reshaped my mindset, reinforced my boundaries, and helped me step into this season with intention.
Join me as I unpack these lessons and share how they’re showing up in my life. Because growth isn’t just about learning—it’s about applying, adjusting, and honoring yourself in the process. 💡💪🏾
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On this episode of On the Matterr with Oby, I’m joined by returning guest Chinonyelum (Chichi) Udoye, a Certified Life Coach, for a deep dive into boundaries and balance. 💡
In "Feed Your Elements: How to Set Boundaries for a Fulfilling Life", we unpack:
✨ The essential elements of setting boundaries
✨ Why boundaries are crucial for personal growth and success
✨ How to honor your boundaries without guilt 💪🏾Chinonyelum also shares insights on Juggling Women Genius, her 12-week coaching program designed to help women navigate life with clarity and confidence. 🎯
If you’ve ever struggled with saying no or protecting your time, this episode is for you! 🎧✨
Keep up with Chichi on Instagram at @Make_That_Move_Enterprise Link to Workshop: https://paperbell.me/jugglingmomcoaching
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Imposter syndrome is real—but it doesn’t have to control your life! In this powerful episode of On the Matterr with Oby, Dr. Claudia Marshall returns to break down how imposter syndrome shows up, especially for millennials, and how it holds us back from pursuing our passions and living abundantly.
We’re diving deep into:
✅ Why self-doubt creeps in when you’re about to level up
✅ Practical strategies to silence negative self-talk and own your success
✅ How to reframe failure and take bold action in 2025If you’ve ever felt like you don’t belong, aren’t good enough, or are waiting to be “found out”—this episode is for you. It’s time to step into your greatness and claim the life you deserve!
Keep up with Dr. Calder on Instagram at @meformellc. Buy the Imposter Syndrome Journal here:https://buy.stripe.com/00g6pO39dgycbuw28a
For More Information on the Podcast, please check out OnTheMatterr.com and/or DM us on Instagram @OnTheMatterr
Listen now on YouTube, Apple Podcasts, and Spotify. Don’t forget to subscribe, rate, and leave a review!
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In this episode, Oby follows up on our season's inaugural topic by diving deep into how to actually pursue your passion. Millennials and Gen Z’ers often hear about the importance of following their dreams, but rarely get the practical steps needed to start. Oby breaks it down with actionable advice to help you turn your hobbies and interests into fulfilling pursuits. Tune in and take the first step towards your passion today!
#OnTheMatterr #Podcast #PursueYourPassion #Millennials #GenZ #PracticalSteps #Hobbies #DreamBigSupport the show
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Join us for a milestone celebration: the 100th episode of the On the Matterr Podcast! 🎉
Founder and CEO of Career Studios, Errol 'The Closer' Olton, takes the host seat to grill Oby, reflecting on her OTM journey and diving into what it means to stay on your Matterr. Don't miss this insightful and celebratory episode!
Guest host: Errol Olton @CareerStudios
Space: Bask Studios @Baskstudios.nyc
Editor: Neckar Dorlice @shotbyneckarSupport the show
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Want to know the secret to purpose planning or creating a real vision board that’ll actually work? In this episode, Girl Boss’d Up Founder and CEO, Dr. Melissa Simmons shares the systematic process to creating a Vision Board that actually works!
Stay tuned as there’s a surprise during the conversation you won’t see coming!
Keep up with Dr. Melissa at @Melsimz on instagram.
References:
Girl Boss’d Up 30-Day Journal by Dr. Melissa Simmons:
https://www.amazon.com/Girl-Bossd-Up-Day-Journal/dp/B0BW2SXHR7/ref=mp_s_a_1_2?crid=E9T6PP1YSK5S&keywords=melissa+simmons+journal&qid=1703777722&sprefix=melissa+simmons+journal+%2Caps%2C61&sr=8-2
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Join me in an enlightening discussion with Dr. Melissa Simmons—an accomplished Certified School Business Administrator, Coach, Speaker, Founder, and Author. We delve into her remarkable journey navigating the New Jersey Department of Education, the impact of coaching, the essence of 'marketplace ministry,' and the significance of embracing the diverse passions that enrich our lives!
References:
The Five Rules of Marriage: https://www.amazon.com/Five-Rules-Marriage-Melissa-Simmons/dp/1632688379/ref=mp_s_a_1_1?crid=1PH05A3K8XA8J&keywords=the+5+rules+of+marriage+melissa&qid=1703598804&sprefix=the+5+rules+of+marriage+melissa+%2Caps%2C66&sr=8-1
Clearing My Head:
https://www.amazon.com/Clearing-Head-Melissa-Simmons-Pinckney/dp/B0CFCPRRSD/ref=mp_s_a_1_4?qid=1703598878&refinements=p_27%3AMelissa+Simmons&s=books&sr=1-4&text=Melissa+SimmonsSupport the show
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This week on the podcast, I have the esteemed honor of interviewing Jamila Glean, Esq. Join me as I delve into the intricate tapestry of Jamila's world—law, podcasting, cultural curation, and decoding dreams. Discover how she navigates these 'matters' and unlocks the profound messages hidden within our subconscious. This conversation unveils the art of balance, showing up as your full shelf with confidence and the whispers of the subconscious mind.
Keep up with Jamila on social media at @Socasayso and @JaydreaminggSupport the show
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Struggling to find the perfect gift for your loved ones? I've got your back! Join me to discover heartfelt gift ideas that express your love and appreciation for the special people in your lives (and their Matterr).
You are Welcome!
Brands reference below:
@Stellastove - Healthy Food Options in Abuja, Naija
@Osumasuya - Best Suya In the USA
@Oby_Mbagwu - Virtual Assistant Business
@Anibok Studios - Buy their Merch
@PVO - If you're in Ghana on 12/31, go to their party, if not, buy their Merch
@Make_That_Move_Entreprise - Coaching for Working Moms
@Changeology - Coaching - Search for Aku Chiapa on LinkedIn
@LisaMayCoaching - Coaching to help your inner child healing
@ObiOdenigbo - Book - Immigrant Manifesto: Mindset Of The Corporate MigrantSupport the show
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In this episode, Oby is joined by Art, Culture Writer and Producer, Jewels Dodson!
Jewels Dodson is a multi-platform producer with experience in print, audio, video, and digital media. She tells stories in a novel way by seeking out vantage points that have yet to be explored; executing projects from inception to completion. Through creativity, in-depth research, and working alongside talented professionals, she creates compelling content that impacts culture and elicits authentic audience engagement.
Join us as she shares her colorful life experience navigating the NYC creative landscape.
Keep up with Jewels and all the amazing work at @Jewelsthegem on social media and on her website www.jewelsdodson.com
References
Ego Tripping - Nikki Giovanni
The Artist Way - Julia CameronSupport the show
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Join me in this episode as I reflect on the year with gratitude. Sharing two profound things I am grateful for. Tune in for a solo Thanksgiving episode filled with heartfelt appreciation and personal reflections. 🙏🏾🎧 #GratitudeJourney #OntheMatterrPodcast #newepisode #podcastepisode #podcastupdate
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- Visa fler
