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On today's show, we break down the elite high school mile and 3,000 meter races set to go down at The Penn Relays from April 25-27 at Franklin Field in Pennsylvania.
For more coverage of the year's best event, check out our meet page:
Podcast Segments:
Announcing The Girls Mile Fields [1:45]
Announcing The Boys Mile Fields [7:38]
Announcing The Girls 3K Fields [14:15]
Announcing The Boys 3K Fields [22:05]
What Will It Take To Qualify For The COA Boys 4x400 Final [28:20]
What Will It Take To Qualify For The COA Girls 4x100 Final [34:20]
Discussing The Girls Pole Vault [38:00]
Discussing The Girls Triple Jump [40:10]
Related:
Penn Relays Throwback: Nyck Harbor Anchors Rainy 4x100
The Top Boys/Girls 4x800 Performances In Penn Relays History
Monday Moment: Weini Kelati Enters Into Penn Relays History
The Top 500 American 4x100 Relays In Penn Relays History
The Wheel: A Revered Penn Relays Tradition
The Top 500 American 4x400 Relays In Penn Relays History
Monday Moment: Quincy Wilson Splits 45.06 At The Penn Relays
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On the latest episode of On The Line, we dive into the weekend that was, content creators, a freshman making a unique decision, national records and our favorite Penn Relays moments.
Podcast Segments:
The Week That Was - The Texas Relays
The Week That Was - Florida Relays
The Week That Was - Stanford Invitational
Lex & Leo Young At Stanford
Aria Pearce Opting Out Of High School Competition
The Next National Record
Our Favorite Penn Relays Moments
The Arcadia Invite Is Up Next
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On this week's episode of On The Line, the gang discusses a high school national record by Humble Atascocita, a duel at dark at the FSU Relays, what's ahead at the Texas Relays and Florida Relays, plus World U20 XC, which is set for this weekend in Serbia.
Podcast Segments:
An Interview With The Humble Atascocita Boys [1:12]
Breaking Down The History-Making 4x100 [14:55]
The Duel At Dark: Riley Smith vs. Patrick Koon [28:05]
The Florida Relays: The Events To Watch [33:05]
Mia-Brahe Pedersen vs. Adaejah Hodge [33:20]
Christian Miller vs. Caine Stanley [36:05]
Bullis School is in the 4x200 and 4x400 [40:00]
Elizabeth Leachman Is Going After A National Record [44:20]
Adam Burlison's Return To The Mile [49:00]
World U20 XC Is Next In Serbia [52:50]
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On The Line series page
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We are fresh off adidas Track Nationals, the three-day meet in Virginia Beach featuring over 4,000 athletes and one national record. On today's show, we explore the top performance at ATN, then we dive into a wild performance from a freshman, the exciting return of Christian Miller, a blitzing run from Sadie Engelhardt and fast times headed for the Azusa Pacific Distance Meet of Champions.
Podcast Segments:
An interview with the Archbishop Carroll boys [0:45]
Three (other) big moments from Adidas Track Nationals [19:00]
The insane 800m performance of freshman Cooper Lutzenhaus
Christian Miller's debut at Bob Hayes [27:40]
Sadie Engelhardt won a professional 1,500m field at The TEN [30:45]
Previewing the Azusa Pacific Distance Meet of Champions [35:25]
Related Links:
On The Line series page
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This weekend was a blur, three to four days of non-stop indoor track and field action across two meets in Boston and New York City. We'll go over our favorite moments and the top results to come from those meets, plus we'll dive into a few key storylines heading into adidas Indoor Nationals, along with some thoughts on The TEN and the Texas Distance Festival.
Podcast Segments:
An Interview With The Bullis School Boys
A Wild, National Record-Laden Weekend
Quincy's National Record In The 400m
Jake Odey-Jordan's Sophomore Class Record
Was Cuthbertson's Relay Dominance Surprising?
Elizabeth Leachman Was On Another Level At Nike
Riley Smith's Weekend Was Absolutely Epic
Jayden Horton-Mims Avenged His Earlier Losses
The Next Jayden Horton-Mims
Which Star Athlete Are We Most Looking Forward To:
Closing Notes
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March is a crazy month full of championship events, from New Balance Nationals Indoor in Boston to Nike Indoor Nationals in New York City. We'll have somewhere in the range of 8,000 to 10,000 athletes competing across just those two events this weekend. So it's going to be chaotic, a head-rush, thrilling, record-breaking, momentous. We're here for it.
On today's show, we're going to sit down with an athlete heading to one of those meets, then we'll review last weekend's action, we'll go over the Texas A&M Bluebonnet Invitational and then we'll put our best effort breaking down the best action heading into those national indoor championships.
Podcast Segments:
An Interview With Ohio State Champion Maira Scott [1:10]
One Thing We Loved From The Weekend [16:30]
Reviewing The Texas A&M Bluebonnet Invitational [20:45]
The Battle Between National Championships [31:30]
How Many National Records Will Go Down This Year? [37:50]
Ashley's Event To Watch At Nike Indoor Nationals [42:40]
Olivia's Event To Watch At Nike Indoor Nationals [45:20]
Cory's Event To Watch At Nike Indoor Nationals [49:22]
Olivia's Event To Watch At New Balance Nationals Indoor [53:13]
Ashley's Event To Watch At New Balance Nationals Indoor [55:20]
Cory's Event To Watch At New Balance Nationals Indoor [58:10]
Finale: Which National Championship Will Be The Best Draw? [1:01:10]
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On today's show, we rewind to the weekend before moving forward to a few big meets over the next two weeks, starting first with Bluebonnet, NJ's Meet of Champions and the New York State Championships this week followed by NB and Nike Nationals next week. We'll talk national championships at 60 meters and 400 meters.
Podcast Segments:
The Best Thing We Saw This Weekend [1:00]
Who's Winning This 60m National Title At New Balance? [7:00]
New Balance Is Bringing The Fire In The Boys Mile? How Will it Shake Out? [11:30]
Who's The Fastest Actor At 400 Meters And Why? [15:00]
Who Wins This Loaded Girls 1,600m Final At The Meet of Champions? [22:00]
Who's Most Likely To Win Their First New York State Indoor Championship? [27:00]
Will We See A Future Texas State Team Champion At Bluebonnet? [30:00]
What's Our Favorite Race Coming Up At Bluebonnet And Why? [38:30]
Related Links:
On The Line series page
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Today's podcast is brought to you by Firefly -- a revolutionary, portable and clinically proven full-body recovery device used by professional, collegiate and elite high school runners to recover three times as fast. Firefly -- Recovery Redefined. For athletes, coaches or fans interested in Firefly, use promo code MILESPLIT to receive 15-percent off any Firefly Starter kit purchase
On today's show, we'll start with a conversation with Elizabeth Leachman, recap five of the best race videos of the week, dive into a new two-mile all conditions best and then a Pennsylvania state indoor issue, then we'll follow with a conversation featuring under the radar athletes, debate a possible new national record and finish with the National Meet of the Week.
Podcast Segments:
An interview with Boerne Champion star Elizabeth Leachman
The five best race videos of the week
Drew Griffith's two-mile record
Drew Griffith's confounding issue heading into state
Under the radar athletes across the U.S.
This national relay record could go down
National Meet of the Week: The PTFCA Indoor State Championships
Related Links:
On The Line series page
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Today's episode is brought to you by Firefly – a revolutionary, portable and clinically proven full-body recovery device used by professional, collegiate and elite high school runners to recover 3 times as fast. Firefly – Recovery Redefined. For athletes, coaches or fans interested in Firefly, use promo code MILESPLIT to receive 15-percent off any Firefly Starter kit purchase
On the latest episode of On The Line, the gang sits down with New York jumps star Corintia Griffith, recaps the Millrose Games, debates whether the 400 meter indoor record can be broken and then look ahead to the Texas A&M Bluebonnet Invitational, which will take place from March 1-2 in College Station.
Podcast Segments:
An interview with New York standout Corintia Griffith
The Top 5 best races from the weekend
An in-depth Millrose Games recap
The one best thing we saw from the weekend
National records: Can the 400m mark possibly go down?
Looking ahead to the Texas A&M Bluebonnet Invitational
Related Links:
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On today's show, we'll break down a wild weekend of track, starting first with the New Balance Grand Prix and those fast miles before we dive into two elite performances, discuss the California winter championships, analyze the Millrose Games fields, talk about possible Athletes of the Year, judge the steep rise of Dakota Lindwurm and then finish with Eastern Indoors, which is a major meet coming to Louisville, Kentucky this weekend.
Podcast Segments:
An interview with JoJo Jourdon [1:00]
More on the Grand Prix miles at New Balance over the weekend [11:45]
What Will This Lead To? [14:00]
Leachman's New Outdoor National Record [18:00]
Muhammad's Crazy Pole Vault Clearance
The California Winter Championships Were Impressive
The Millrose Games Is The Next Big One Coming Up
Our Athletes Of The Year Picks If The Season Ended Today
What Does Dakota Lindwurm's Performance In The Marathon Tell Us About Potential?
National Meet Of The Week: Eastern Indoors
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On this week's episode of On The Line, Cory and Olivia speak with one of New Jersey's top distance runners, then delve into openers, fast times in Boston, the start of the indoor state championship period and more ahead for the weekend.
Podcast Segments:
An interview with Freehold Township's Emma Zawatski [0:55]
Big times and performances in Boston [14:20]
Ryan Pajak, Jonathan Simms and Clay Shively debut [18:44]
It's the start of indoor state championships this weekend [25:40]
National Record Watch: The girls SMR [29:00]
National Meet of the Week: The Ocean Breeze Invitational [33:00]
Related Links:
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On today's episode of On The Line, Cory and Olivia recap the weekend, break down the top moments from The VA Showcase, discuss an impending national high school record attempt and then dive into discussion on the CYUP Misfits Invitational, which could feature some meet record performances.
Podcast Segments:
One Thing That Impressed Us
One Thing That Surprised Us
Why Power Programs Are Dominating
Mia Brahe-Pedersen's Insane Weekend
A 4x800 Record Attempt Is Brewing
Stars Emerging Over Indoor
Juicy Matchups We'd Love To See
Previewing The CYUP Misfits Invitational
The USATF U20 XC Champs Are Up
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On today's episode, we're going to rewind to the weekend, we'll dive into the MileSplit50, we'll examine a ridiculous National Record from the past and then we'll outline what's happening this weekend, including our national meet of the week, The VA Showcase.
Podcast Segments:
One Thing That Impressed Us From The Weekend [2:20]
One Thing That Surprised Us From The Weekend [4:50]
Will Our No. 1 Athletes Stay At No. 1 This Indoor Season? [7:20]
Will Anyone Put Down Robby Andrews' 1K National Record From 2009? [13:20]
The First Big Indoor In Florida Is Approaching. Here's Who You Should Watch. [16:40]
The Most Impressive National Record From The VA Showcase [19:35]
Mia And Adaejah Are Top Draws At The VA Showcase [23:30]
The Boys Athlete We Think Will Impress At VA [32:50]
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Our last episode of the year is here (sadly), and in it Cory and Olivia and Ashley discuss whether they got their future national champion picks from back in September right or wrong, then they dive into memorable moments over the cross country season and finish with end-of-season awards.
Podcast Segments:
Revealing our future-bets from September on national champions
Discussing our final MileSplit50 team rankings
Our most memorable moments from XC
The top overall race from a track athlete in 2023
The top freshman boy or girl in cross country or track in 2023
Our top moments of commentary over the year
Our Coach of the Year picks
Handing out three wishes for 2024
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This weekend featured two national championship cross country races and the beginning of the indoor track and field season. On today's episode, Cory and Olivia discuss the key points from the weekend.
Podcast Segments:
A breakdown of the girls NXN championship race
A surprising boys winner at NXN and more on JoJo Jourdon [7:45]
NXN team titles: What we expected, and what we did not
A wild RXC4 featured some stellar races
Three top indoor track and field performers from the weekend
Our preseason watch list for National Athletes of the Year
Related Links:
On The Line series page
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This week's episode of On The Line is a special one: It's our third annual RunningLane Cross Country Championship Selection Show. We bring on co-meet director Will Rodgers to reveal the top 20 boys and girls teams selected to compete in Saturday's races before diving into race previews, storylines and athletes and teams to watch.
Podcast Segments:
RunningLane Selection Show: Boys teams 20-11
RunningLane Selection Show: Boys teams 10-1
RunningLane Selection Show: Girls Teams 20-11
RunningLane Selection Show: Girls Teams 10-1
Get ready for the unpredictability on this course?
What does it take to win on this course?
Three girls gold race championship contenders
Three boys gold race championship contenders
The girls teams who will break away from the pack
The boys teams who will break away from the pack
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On today's show, we discuss the California State Cross Country Championships, successful middle-schoolers, national regionals and early indoor predictions.
Podcast Segments:
Previewing The California State Championships
CAXC - Let's Start With Division I
CAXC - Storylines Beyond Division I
CAXC - The Individual Races
Middle Schoolers Are Running Wild
One Thing From Regionals That We Loved
Could Any Winners From These Three Regions Be National Champions?
RunningLane XC: Diving Into The Team Race
Early Indoor: One National Record That Could Go Down
Early Indoor: The Best Indoor Team Returning
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On the latest episode of On The Line, Olivia and Cory discuss the national postseason races, regional competitions and continuing state championships. Check out the segment below.
Podcast Segments:
Conversation around the RunningLane XC Championships [1:40]
Here's Who's Qualified To NXN So Far
Do We See Any National Champions Emerging From These First Regions?
NXR South -- Just How Do We See It Playing Out?
Storylines In The Remaining Regions This Weekend
The CIF XC Finals Are This Weekend
The National Postseason Is Here. Our Revised Picks.
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On today's show, we'll go over the three biggest storylines from the weekend -- including major upsets out of Colorado and Indiana -- we'll detail some powerhouse athletes and teams with multiple championships, we'll dive into some thoughts about Washington's and Illinois' state championships and we'll finish with the Texas State Championships.
Podcast Segments:
Upsets Galore At The Colorado State Championships [2:45]
Libby Dowty Won The Indiana State Girls Title [6:10]
Dowling Catholic, Johnston Girls Earn Iowa State Titles [9:15]
The 4-Peaters: Athletes And Teams Who Are On A Roll [12:20]
Contenders Heading Into The State Championships In Washington [14:45]
Can The Detweiller Title Get Taken Down? [18:25]
Union Catholic vs. CBA This Weekend At Groups [21:50]
The Texas State Championships Are Here [24:30]
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On this week's episode of On The Line, Cory and Olivia discuss the three top stories from the past week of action in high school cross country, Colorado's top girls runners, our national championship favorites, our top four regional picks in the Northeast, New York and California, and more on the upcoming state championship season.
Podcast Segments:
Emmanuel Perez finally earned a big win at Mt. SAC
Just how good is Union Catholic right now?
Who's more dominant in Colorado: Ritzenhein or Michalak?
If the season ended today: Who are our top three contenders at nationals?
Our top four teams in these regions: Northeast, New York, California
The biggest girls storyline this weekend at state?
The biggest boys storyline this weekend at state?
The top team storyline entering the state championships
National Meet of the Week: Indiana State XC Championships
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On The Line series page
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