Avsnitt
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NEW EPISODES OF "OKAY BUT HOW DO I ACTUALLY STOP BINGE EATING?" DROPPING ARPIL 8TH"
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In this first episode, I’m sharing the raw, honest truth about my own binge eating recovery—what it looked like, how it felt, and why nothing changed until I finally stopped trying to just “fix” the food. If you’ve ever felt like you’re doing everything right and still falling into binges, this is the story I wish someone had told me back then. You’re not broken and this is your reminder that healing is possible.
WORK WITH ME
Binge Eating Unchained is a self-paced course for people who are tired of thinking about food all the time and ready to actually enjoy their life again.
Learn more + join here → [coming soon]
THE PERSPECTIVE SHIFT NEWSLETTER
14,000+ read my free newsletter that shifts your perspective on food.
Sign up here!
JOIN MY COMMUNITY
Instagram
Facebook
TikTok
ABOUT RYANN
I’m Ryann Nicole—a Licensed Professional Counselor, Certified Nutritionist, and recovered binge eater. I help high-achievers break free from the exhausting cycle of binge eating and finally feel at peace with food (and their brain).
Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.
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NEW EPISODES OF "OKAY BUT HOW DO I ACTUALLY STOP BINGE EATING?" DROPPING ARPIL 8TH"
___
Welcome to "Okay, but how do I actually stop binge eating?" A deeply insightful conversation about binge eating and how to tackle it NOW—so another year doesn’t slip away while you keep hoping and praying that “this time will be different” when it never is.
This series is for anyone who wants to understand why they binge and how to overcome the food noise consuming your mind each day, so you can finally find life beyond a frustrating relationship with food ♥️
WORK WITH ME
Binge Eating Unchained is a self-paced course for people who are tired of thinking about food all the time and ready to actually enjoy their life again.
Learn more + join here → [coming soon]
THE PERSPECTIVE SHIFT NEWSLETTER
14,000+ read my free newsletter that shifts your perspective on food.
Sign up here!
JOIN MY COMMUNITY
Instagram
Facebook
TikTok
ABOUT RYANN
I’m Ryann Nicole—a Licensed Professional Counselor, Certified Nutritionist, and recovered binge eater. I help high-achievers break free from the exhausting cycle of binge eating and finally feel at peace with food (and their brain).
Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.
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