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Off the Strength Podcast: From Gym Etiquette to Mental Grit - Let's Get Real!
This week on Off the Strength, Tony Vidal and KR Jones tackle a wild ride of listener questions and hot topics!
Get ready to dive deep into:
Gym Gaffes: Etiquette nightmares - stealing snacks, microwave mayhem & navigating the break-room blues.Post-Injury Blues: Bouncing back after a setback. Strategies for regaining strength and motivation.NYC Giants Ride: Gearing up for the big race - are YOU ready?Level Up Your Knowledge: The importance of certifications and continuous learning.Networking Made Easy: Cracking the code to impactful connections.Flex-n-Fly's Future: Connecting with Youmie Jean Francois, the visionary CEO.Men's Health Matters:
Aging Gracefully: Maintaining muscle mass as the years go by.Shake Up Your Workout: Time to ditch the stale routine!Leg Day Love: Why prioritizing lower body exercises is essential.The Art of Communication:
Praiseworthy Tips: Mastering the art of giving positive feedback.Constructive Criticism: Delivering tough feedback without burning bridges.Pop Culture & Wellness:
Meg Thee Stallion & Body Image: Breaking down unrealistic expectations in women's health media.Running Man Russ: Celebrating Russ Cook's epic charity run across Africa!Imperfectly Perfect: Why striving for wellness over perfectionism is key.Fitness & Beyond:
Big Back Energy: Is "Big Back Culture" healthy or a fad?Decoding the Nike Logo: Victor Wenbinyamah's design takes center stage.Truth in Food Labels: Why ice cream that doesn't melt is a red flag.TikTok's Food Fails: Exposing common-sense food logic gone wrong.Empathy in Action:
Trucks & Bikes: A driver empathy experiment for safer roads.Mental Health & Cycling: Beyond the meme - addressing mental health issues.Post-Pandemic Woes:
Courtesy Catastrophe: Has the pandemic redefined politeness?Kyle's Anger Management: Tackling frustration and taking responsibility.Dealing with Disappointment: Strategies for navigating unmet expectations.The Isolation Factor: How social isolation impacts real-life interactions.Building a Better Tomorrow:
Boundaries 101: Communicating your needs to avoid conflict.Confidence Through Competence: Honing your skills for true self-belief.College Daze Revisited: Learning from our own past experiences.The Power of "Yes": Decisiveness as a key to success.Join Tony and KR Jones for a thought-provoking episode that tackles the big and small issues we all face. Get ready to laugh, learn, and find the strength to be your best self!
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Off the Strength Podcast: Common Sense Isn't That Common (But We're Here to Help!)
This week on Off the Strength, KR Jones and Tony Vidal wade through the wild world of wellness headlines, separating fact from fad!
Join them as they unpack:
Gym Crush Catastrophe: (Don't Believe The Hype!)Building Your Own Buzz: Capitalizing on Opportunities in Wellness (without being annoying on social media)Show Muscles vs. Go Muscles: Understanding Different Fitness Goals (it's not all about aesthetics!)Can AI Feel Your Feels? Exploring the Rise of Empathetic AI (a little creepy or a wave of the future?)Ronaldo's Red Card: Why Did His Fitness App Shut Down The Net? (the answer might surprise you!)Reactive Threads: Clothes That Change With Your Mood? (cool concept or gimmick?)Train Fail: When Public Workouts Go Wrong (a hilarious cautionary tale)Burnout in the Wellness Industry: Is There a Doctor in the House?Tech Overload: Do All Fitness Trackers Push Us to Be More Active? (or are we just chasing numbers?)Information Overload: How to Manage the Daily Data Deluge (without getting stressed!)Too Much of a Good Thing? Is There Such Thing as Having Too Much Wellness Data?Are You the Puppet Master? Maintaining Control Over Your Wellness Decisions (even with all the "experts" out there)In this information age, staying grounded and making smart choices can be a challenge. Tune in for some critical thinking, a healthy dose of humor, and actionable tips to navigate the ever-evolving world of wellness!
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Saknas det avsnitt?
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Ditch the stereotypes and join Tony and KR Jones as they tackle the evolving landscape of men's wellness!
This episode of Off the Strength dives deep into what it truly means to be well as a man in 2024. We're breaking down the stigma around hobbies, exploring the power of self-care routines (skincare included!), and discussing how to find meaning and purpose in your work.
Looking for actionable tips on:
Finding a healthy balance between work and play?Developing a positive self-talk habit?Embracing new hobbies without judgment?Creating a wellness-focused wedding celebration?Unleashing your inner creativity?This episode is packed with inspiration and insights to help you redefine what it means to be strong, healthy, and happy.
Plus, we'll discuss:
The rise of wellness-focused bachelorette parties.How electric vehicles are changing off-road adventures.The importance of positive self-talk for mental well-being.Finding the silver lining in challenging situations.La Russell's inspiring journey to wellness.And much more!Tune in and discover how to live your best life, no matter what the world throws your way!
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Feeling overwhelmed by the latest wellness trends? This week's episode of Off the Strength is your one-stop shop for actionable tips and thought-provoking discussions to navigate your health journey in 2024.
Hosts Tony Vidal and KR Jones tackle a range of hot-button topics, including:
Cramp Busters: How to avoid (or deal with) cramps that strike at the worst moments.Desk Lunch Blues: Keeping your health goals on track when faced with uninspiring office fare.Brooklyn Beats & Brews: Sunday adventures, JuneShine, and Brooklyn Tea - a recipe for fun and wellness?The Power of Playlists: Crafting the perfect workout playlist to keep you motivated.Gymshark's Dating Game: Is the "HIIT IT OFF" dating show a match made in fitness heaven... or marketing hell?Beyond Blackface: Exploring the complexities of bodybuilding and cultural appropriation.Aging Gracefully: Combating premature aging - what do leading doctors recommend?Rainbow Controversy: The hidden dangers of food dyes and their impact on children.Living to a Ripe Old Age: Attaining longevity in a world full of challenges.The Power of Strangers: Why cheering on marathon runners is good for your well-being.Tech Troubles: Combating "iPhone finger" and "iPhone neck" - time to put your phone down!Toxic Threads: Are your workout clothes doing more harm than good?Jury Duty Detox: Kyle shares his learnings from a week in the courtroom (and how to bounce back).Turbulence as a Teacher: Why your wellness journey starts when things get bumpy.Finding Your Center: Regaining your baseline after unexpected life events.The Help We Need: Why asking for help is a sign of strength, not weakness.Building Your Village: The importance of community and trusting those around you.The Ripple Effect: Feeling the love and positive energy from the people you meet.Join Tony and KR for another insightful and entertaining episode of Off the Strength. You'll leave feeling empowered to take charge of your well-being in 2024!
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Off the Strength: Episode 261 - Bright Ideas & Dirty Laundry (Living, Learning, and Evolving).
Tony Vidal and KR Jones are back, tackling a wild mix of wellness headlines and personal experiences in this episode of Off The Strength!
This week's episode is a rollercoaster, buckle up for:
Dirty Laundry Exposed: If you're gonna mess up, own it (because someone probably saw you anyway).Good Intentions, Questionable Company: Supporting a cause doesn't mean you have to endorse everyone involved.Blood Isn't Always Thicker Than Water: Building your own chosen family is powerful.Jury Duty Shenanigans: KR shares his (mis)adventures in the wonderful world of civic duty.Blast from the Past: Reuniting with an old gym partner brings back a wave of nostalgia.NIKE x Megan Thee Stallion (because why not?)Cannabis Crossroads: Tony dives into the complexities of the New York cannabis industry.Lifelong Learning: How do you stay sharp and keep growing as a wellness professional?AI in the Gym: Techno Gym's AI-powered checkup equipment - is it a game-changer?Fit Tech Trials & Tribulations: Tony gives an insider's look at the challenges and opportunities in fitness tech.Big Brother Doctor?: Should doctors have access to your phone data for health interventions? (The UK thinks so...)Breaking Up is Hard to Do (Especially with Your Gym): Making it easier to cancel your gym membership - hallelujah!Strava Smackdown: When fitness tracking takes a competitive turn (and things go sideways).Tragedy on the Trail: A fitness influencer's death serves as a stark reminder of prioritizing safety.Baltimore Love: A shout-out to KR's hometown and the resilience of its people.Self-Defense on the Go: Car Jujitsu - is it practical or just a gimmick?Tying Up Loose Ends: KR on the importance of closing the loop and finishing what you start.Living Your Best Life: It's about thriving, not just surviving.Finding Inspiration in Unexpected Places: Exploring record stores for a creative spark.The Disappearing Sun: KR laments the changing landscape of Brooklyn.Gentrification Blues: Navigating the complexities of gentrification through multiple waves.Information Overload: Does having more data always lead to better results?Join Tony and KR for another unfiltered and thought-provoking episode of Off the Strength. You'll laugh, you'll learn, and you might just be inspired to live a little brighter.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Off The Strength: Everything Takes Time (But Seriously, It Does)
This week on Off The Strength, Tony Vidal and KR Jones are back in your ears, untangling the wild world of wellness with a hefty dose of laughter and some serious talk. Buckle up, because we're diving into a whirlwind of headlines:
From Trainers to Transformations: Can you be yourself and still succeed as a trainer?
Life Lessons & Second Chances: Is it ever too late to learn something new?
Slow & Steady Wins the Race: Why rushing your progress might be holding you back.
The Sitting Epidemic: How those long hours at your desk are impacting your health (and what to do about it).
The Power of Small Steps: Forget the 10k steps - small changes can have a big impact.
Wellness on the Rise: Is healthy eating the new "it" trend?
Data Deluge: Orange Theory and Self-Esteem Brands join forces - what about your personal information?
Fast Food Faux Pas: KFC's latest creation might have us questioning our taste buds (and health choices).
Questionable Wellness Trends: Flavorful mouthguards and dental tattoos - are these innovations or abominations?
Sports Shenanigans: From imposter coaches to steroid secrets, the world of sports keeps things interesting.
The Rise of the Home Gym: Is the personal gym trend here to stay?
Building Your Own Path: Learning from history - how the Negro Leagues changed the game.
The Cost of Independence: Is building your own support system worth the effort?
Revisiting the Past: Returning to familiar places and faces can be a powerful experience.
Listen to Your Body: Pushing through pain can have serious consequences.
DIY Wellness: Building a personalized approach to health and fitness.
And that's not all! Join Tony and KR for another thought-provoking and entertaining episode of Off the Strength. You'll laugh, you'll learn, and you might just discover a new perspective on your own wellness journey.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Hold onto your dumbbells, folks, because this week's episode of Off the Strength is a wild ride through the wacky world of wellness! KR Jones and Tony Vidal are back, diving deep into the headlines that left them scratching their heads (and maybe laughing a little too hard).
Love & Fitness Gone Wrong: Why training your significant other might be a recipe for disaster.The Gym Price-Foolery Ratio: Is there a connection between the cost of your gym and the level of craziness you encounter?Relationship Karma: Can you actually win at relationship karma in the fitness world?The Evolution of a Trainer: Tony spills the tea on how his client profile has transformed over the years.Finding Your Niche: When is it time to specialize in a specific area of wellness?Inclusivity in Action: How do you ensure your practice welcomes everyone, regardless of background?Ditch the Cookie-Cutter: Why one-size-fits-all training plans just don't cut it anymore.The Art of Saying No: When is it okay to tell a client "no" for their own good?
Get ready to hear about:
The "On the Move Bag" by Off the Strength: What is it and why do you need it?Mike Tyson's Emotional Learning School: Is this the future of education?The SAD Diet (...Standard American Diet): Why is a cereal CEO suggesting cereal for dinner?Gymshark and Black Hair: How is Gymshark addressing the needs of Black women in fitness?Presidential Fitness Test: Should our leaders be tested on their physical health?Big Brother at Work? Biometric trackers monitoring employee output - is this okay?Horse Jordans? We'll explain...The Dark Side of Court Storming: Celebrating victory responsibly.
Plus, we'll tackle these head-scratching headlines:
And that's not all! Buckle up and join KR and Tony for another thought-provoking and entertaining episode of Off the Strength. You'll laugh, you'll learn, and you might just re-think your approach to fitness and wellness.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
On this episode of Off The Strength things get real with host Tony Vidal and KR Jones as they delve into the highs and lows of life. From the joys of being surrounded by artists to the struggles of standing out in the crowded wellness industry, get ready for a wide-ranging conversation that tackles:
Finding balance: Discussing the ups and downs of life, surrounded by artists who inspire but can also lead to self-reflection.Standing out from the crowd: How can you, as a wellness professional, separate yourself and offer something unique to your community?Identifying needs: What specific problems are you solving for the people you train?Body awareness: From joint pain to the latest trends like thermal earrings, understanding your body is key.Dating in the digital age: Is a credit score-based dating system a recipe for disaster?Gym etiquette redefined: Can we agree on some basic gym courtesies for a more respectful workout environment?Keeping it real, but at what cost? When does honesty become unnecessary negativity?Workout wear debates: Shirts on or off? Plus, a deep dive into Vince Staples' bagel slander.Fitness trends under the microscope: Is a "C Walk" class a fun throwback or a cringe-worthy fad?Unexpected entertainment: Would you be okay with a young rapper performing at a fitness class?Breaking records and pushing limits: Is the gym the only place to truly challenge yourself?The changing face of sports medicine: How has sports medicine evolved to address the needs of modern athletes?Sharing struggles and laughter: From questionable karaoke to embracing your inherited traits, vulnerability creates connection.Finding peace: Can we all just agree on wanting more laughter and less lying?
Join KR and Tony for a lighthearted yet thought-provoking conversation that will leave you rethinking your approach to life, fitness, and human interaction.
#OffTheStrength #BittersweetBlessings #Wellness #Fitness #Motivation #Community #RealTalkFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Welcome back to OFF THE STRENGTH where we give you an inside look into all things wellness culture!
In this episode, "Leadership Born Through Acts of Service," your hosts Tony Vidal and KR Jones delve into the latest developments shaping the wellness industry.
Join us this week as we explore Megan Thee Stallion's groundbreaking partnership expansion with Nike and the ongoing battle against ultra-processed food lobbyists attempting to downplay the negative health impacts of their products. From gentrified nutcrackers to the unexpected world of baby battle rap, we cover it all.But that's not all – we also dive into the power of breathing with intention, creating pathways for progress, and the therapeutic effects of relaxing winter rides on the beach.
Tune in as we unpack these topics and more, offering insights, perspectives, and engaging conversations that will leave you inspired and informed. Don't miss out on this dynamic blend of conversation, culture, and community on Off-the-Strength!
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Off the Strength Podcast Variety Show: Discipline Begins in the Mind
The spiritual advisor KR Jones is joined by veteran wellness professional Tony Vidal for the return of the OFF THE STRENGTH Variety Show sharing a wide-ranging discussion on getting back to the gym stronger than ever! They dive deep into:
Veteran Tips: Returning to the gym with wisdom and experience.Teaching as Learning: How sharing knowledge reinforces your own understanding.Asking the Right Questions: Shifting your perspective to gain fresh insights.The Power of Ritual: Building routines for lasting success.Movement Meditation: Exploring mindful movement practices.Athleisure Parties & Marketing Gimmicks: Separating hype from substance.NYC's New Bike Slogans: A lighthearted look at public health messaging.Are Women-Only Gyms Still Relevant? Exploring inclusivity and empowerment.Vince Staples on Netflix: A quick review of the rapper's new show.The Nod Pod Weighted Blanket for Eyes: A unique wellness product examined.And much more!
Get ready to laugh, learn, and gain valuable insights from this dynamic duo.
#OffTheStrength #Fitness #Wellness #Motivation #KRJones #TonyVidal
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
We are tapping in with a Hip-Hop legend for a dose of the good life on this week's episode of OFF THE STRENGTH! Tony & Kyle hit the road Yonkers bound and connect with D-Block's own Styles P to see how this hip-hop legend is Living Off Xperience and making new ventures into this thing we call wellness.
S.P. "The Ghost," is a rapper and member of the iconic hip-hop group The LOX, known for their lyrical prowess over hard-hitting beats. Throughout his career, Styles P has made a name for himself as one of the most talented and respected lyricists in the game, with a discography that spans over two decades.So naturally with us being fans of his classics and being fully committed to all things wellness, we had to tap into The Life & Good Times of Styles P outside the studio and visited him at his Farmacy For Life Scarsdale location for an inspiring conversation discussing how the importance of health played a role in his life throughout his career,
why health is wealth to him, the impact living a healthy lifestyle can have on the community, plant-based living, performing at Vegandale, what led to him becoming co-founder of the Juice for Life juice chain,
embracing your inner tree hugger, the importance of a good stretch, elevated inside thoughts, tapping into higher consciousness, and so much more!
His dedication to improving the lives of others through his work is truly inspiring, and his contributions to both fields will undoubtedly continue to leave a lasting impact.
For more about Styles P, catch up with him at:
Instagram @stylesp , @farmacyforlife
Youtube Farmacy For Life
Web Farmacy For LifeFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
When people talk about OFF THE STRENGTH, we are often asked, "Which episode should I check out first?"
Typically we've felt that the last one we dropped is the best one for a long time, and we would suggest listeners pick a title at random that spoke to them specifically to see if it tickled your fancy.
Realizing our mix is pretty dynamic, and no two episodes are truly the same, we thought it would be best to remedy this. After searching through the archives of over 250 episodes, we offer you this solution:
STEAL THIS PODCAST: A Beginners Guide To OFF THE STRENGTH.
In true "dropped our new shit, it sounds like the best of" fashion, we made this to show you the good, the bad, and the ugly of it all. From the moments of glory to the moments of pain, listen to this to see how far we done came in this love affair with this thing we call wellness.
We share with you the people we've been blessed to collaborate with on this long strange trip. If you hear something you like, pay it forward.
Peace and much love til' next time.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
On this week's episode of OFF THE STRENGTH, we return with a refreshing cross-continental conversation with the founder of the Noire Fitness Festival Lorraine Russel discussing how her fitness origins run in the family, the importance and need for better health across the diaspora, how to make essential connections from Brixton to Brooklyn,
What she learned from bodybuilding competitions, waffling about on the wrong beat in a cycling class, why we need more nepotism in fitness, holding brands that use our culture accountable beyond black history month (UK honors black history month in October),
Why she started the Noire Fitness Festival, what she learned from hosting a festival during the lockdown, what Kyle and Tony will do to be a part of the upcoming festivities, why bike thieves need to get sorted, and so much more!
"Liberate the minds of men and ultimately you will liberate the bodies of men."
- Marcus GarveyFor more with Lorraine, catch up with her on IG at:
Personal - @misslalaworks
Festival - @noirefitfestFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Much is expected as OFF THE STRENGTH returns with an overdue new variety show when KR Jones and Tony reunite after a brief holiday and family life-related hiatus to bring you the best goddamn wellness information available discussing why this not safe for work "riding" gym class has lines wrapped around the corner, how ungrateful moments with family around the dinner table will make you a grinch, why candy canes are trash, unfortunate discoveries becoming an adult/peer in your family, why all cults are basically the same,
More youth are working out than ever before, breaking up with your old gym, tips for flowing your best in an elevated yoga class, why you can't buy cool no matter how hard you try, stopping the aging process instead of treating disease, odd places and ways to heat up a single rib, don't believe the liver king hype, adjusting age-related wokeness expectations, and so much more!For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
In the words of our dear friend "HELLO BEAUTIFUL PEOPLE!" It’s been more than a minute, and we will catch up on all things OTS soon...
On this week's episode of OFF THE STRENGTH, Kyle and Tony are joined by fitness expert, philanthropist, host, and friend of the show Deja Riley for an honest and intimate conversation on her journey to becoming the amazing woman she is today.
Tap in to hear Deja speak on her early career as a dancer performing for the likes of Lady Gaga and Beyoncé, how the lowest lows get you ready for the highest of highs, how she transitioned from her decade-long dance career to fitness,
Growing up with iconic musical greatness in her lineage, How the pressures of expectation thought her the importance of protecting her peace on her journey, creating Deja Riley Athletics, building a strong and loving support system for longevity,
Big Billboard Energy in stores worldwide for the release of the Deja Riley 1's (FKA Chargefeel), focusing on climbing your ladder one rung at a time for success, and so much more!
For more about Deja catch up with her at:
IG - @dejariley
Tik Tok - @dejaandjimmyizy
Youtube - @dejarielyFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
All praise is due on this week's variety episode of OFF THE STRENGTH!
Join Kyle &Tony this week as they bring you another rendition of the best goddamn wellness show available discussing Kyle's 31st trip around the sun, plans for their hostile take over of The Top of Rockefeller Center, celebrating your friend's new ventures, the high's and the low's of a home going service, what do you want people to remember about you,
The importance of sharing health with your family, dealing with assumptions loved ones make on your chosen path, Dr. prescribed exercise programs, mental health unplugged workouts, TB 12 coming to a WYNN hotel near you, It's up and it's stuck in Kyle's yoga class, remembering the sacrifice you've seen first hand,
Give out the lessons you learned in life abundantly, and so much more!!!!
For more with OFF THE STRENGTH like, listen, and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc
Peace and much love to y'all out there until next time, we'll see you soon!For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
On this week's episode of OFF THE STRENGTH, Kyle and Tony are joined by 11-time Emmy Award-winning, Associated Press Sportscaster Of The Year recipient, former ESPN Anchor, and current Sports Director/Anchor at WUSA9 TV Darren M. Haynes for a phenomenal conversation about his path to success in broadcasting, the doors that football opened for him, top three running backs of all time, finding humanity in his athlete cover stories,
Early anchor days, what happens when you accomplish your dream, the importance of building your brand, pistol wavin' misbehavin' New Haven Connecticut, who he would love to debate 1:1, why it's essential to be yourself in your art form,
Suit'd n' boot'd gym fits, his commitment to royal purple and old gold, advancing his legacy, what happens to you when you lose your dream / get engaged at the same time, and so much more!
For more with Darren catch up with him at:
IG - @darrenmhaynes
Twitter - @darrenmhaynes
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc
Peace and much love to y'all out there until next time, we'll see you soon!For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Turn on, tune in, and drop out to this week's variety episode of OFF THE STRENGTH!
Join Kyle &Tony this week as they bring you another rendition of the best goddamn wellness show available discussing elevated yoga in the park, defining organic thug life for the layperson, riding around and restoring the NYC feeling on the lower east side, why adulthood has been one of the worst hoods Kyle's been in,
What makes you stay the course on the pursuit of happiness, weak game, why a new strength training-only gym built a dedicated selfie area, can your breathing impact your depression, and so much more!
For more with OFF THE STRENGTH like, listen, and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc
Peace and much love to y'all out there until next time, we'll see you soon!For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
On this week's episode of OFF THE STRENGTH, we tap into The Art Of Letting Go with our uptown sister and ride leader from the Blood Sweat and Gears Cycling Club Raquel "Rocky" Williams for an inspirational conversation discussing the beauty that can be found growing up in public housing, why bad instances shouldn’t indite people permanently, formative figures found in your own neighborhood,
Life lessons learned from track and field sports, how BSG is shifting your perspective in cycling, what to do when feeling good feels bad, making yourself your top priority, the psychology of workspace dynamics and culture, speaking out and leading with intent,
Accepting people for who they are on your path to healing, riding to a toxic R&B playlist, why the cycling family is essential to the community, and so much more!!!
For more with Rocky catch up with her:
IG - milesforbrekky, BSG
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc
Peace and much love to y'all out there until next time, we'll see you soon!For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Here's a little story that must be told, Kr Jones and Tony are off hold with another fantastic episode of OFF THE STRENGTH!
Tune in this week as they bring you another rendition of the best goddamn wellness show available discussing what to do when you need to fire your trainer, the shelf life of party life, BBL's making retirement homes look filthy in another 10 years,
Buying time in the gym instead of memberships, putting your life reps in for the best result, the power of speaking things into existence, Organic Thug insights on why kyle hates city bikes,
The best and worst things about the independent training hustle, can a pill replace exercise?
why you absolutely shouldn't have casual sex in Qatar, the best bike safety advice you never asked for, and so much more!
For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc
Peace and much love to y'all out there until next time, we'll see you soon!For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! - Visa fler
