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What's up, nerds??? It's been a while, but Maryland Phil has joined me for another Nerdcast episode to get caught up on nerd stuff in 2024. We talk about the upcoming MCU show and movie slate, our thoughts and hopes for the next Fantastic Four film, horror flicks, and what's going on in the world of comics. No martial arts were discussed this episode.
Maryland Phil can be found on Twitter hosting @nerdragecast where he keeps us updated on the Nerd Rage happenings and comic and movie news. He's also on Instagram at @metalliphil
Thank you all for listening to and supporting the podcast. Below, you'll find info on where to find the shows and social media.
Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episode on Spotify
https://spoti.fi/3Jqrrxj
The show is available on MANY PLATFORMS
FOLLOW US ON SOCIAL MEDIA
Facebook.com/offthematspodcast
Instagram @offthematspodcast
Twitter @offthematspod1
TikTok https://bit.ly/3FTEZAd
WRITE IN TO THE SHOW
Email: [email protected]
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What's up, party people? This week on the podcast, I welcome Pete Jarvis to sit down and chat. Pete shares how he got into jiu-jitsu and his past as a podcaster. He talks about the paintball community, and we get nerdy and talk about collecting and being passionate about our hobbies.
To keep up with Pete and his journey, head over to @whitey_mouse on Instagram.
We want to give a shout out to @johnsfitmeals
Head over and use promo code Mahoney10 and you'll get 10% off.
Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.
Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]
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Greetings, friends. This week on the podcast, I welcome Crazy 88 MMA Brazilian Jiu Jitsu Brown Belt Devin Riley to the show. Devin shared his BJJ origin story. We discuss how he prepares for competitions, what he does in his downtime, weight cutting, and motivating the younger athletes.
To keep up with Devin, head over to @drileyjj on Instagram and check out @odyssey.strong, as well on Instagram
We want to give a shout out to @johnsfitmeals
Head over and use promo code Mahoney10, and you'll get 10% off.
Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.
Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI."Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify.https://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMS.FOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]
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What's up, winners? This week on the podcast, I welcome Matt Veiga of the BJJ Balance Podcast and Oss Nation. Matt and I talked about social media growth, the importance of engagement on social media, growing up in the 90s, and what winning looks like in the training room.
To keep up with Matt, head over to @oss_nation_bjj on Instagram and check out @bjjbalance
Follow the link below for the podcast, social medias, and Youtube info.
linktr.ee/oss_nation_bjjWe want to give a shout out to @johnsfitmeals
Head over and use promo code Mahoney10, and you'll get 10% off.
Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.
Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI."Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify.https://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMS.FOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]
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What's up, all of you beautiful mammals? This week on the podcast, I'm happy to sit down once again with a longtime friend of the podcast and a personal friend of mine, Zack H. In this episode, we celebrate Zack's hard work as he has recently been promoted to Brazilian Jiu-Jitsu Black Belt. We discuss the journey there, the current feelings, and what's next for the Fayetteville BJJ Black Belt. Also, in our conversation, we talked about the importance of recording your in-training rounds and responsibility as not only a black belt but as a grappler of rank.
To keep up with Zack, head over to @studentofbjj on Instagram. Follow the link below for merch and discounts
@93brand save 10% ➡️ 93STUDENTstudentofbjjgear.comWe want to give a shout out to @johnsfitmeals
Head over and use promo code Mahoney10, and you'll get 10% off.
Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.
Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI."Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify.https://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMS.FOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]
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Greetings, folks. This podcast week, I welcome Johan and Eli back as we play catch-up with where Eli is in her training as she returns to Sweden. Our conversation covered Johan's training plans at black belt, Eli's training plans after her vacation, how fencing can connect to BJJ, and wristlocks.
To follow Johan and learn what's next in his journey, you can find him at @johlor80 on Instagram.
And to follow Ellie's continue growth and adventures, head over to @prchalova.eliska on Instagram.
We want to give a shout out to @johnsfitmeals
Head over and use promo code Mahoney10 and you'll get 10% off.
Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.
Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]
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What's up, folks? This week on the podcast I sit down and talk with Colin Stewart. We talk about his helping bring Brazilian Jiu-Jitsu to Ethiopia. He shares with us how it all started, the conditions they had to overcome, the importance of jiu-jitsu for so many, and the plans for Kao BJJ.
To keep up with Colin and Kao BJJ, head over to @kao_bjj on Instagram. Follow the link below for more info on ordering the book
"Bow Before No Man: The Origin of Brazilian Jiu Jitsu in Ethiopia"
www.amazon.com/dp/B0D8NJ2LM9We want to give a shout out to @johnsfitmeals
Head over and use promo code Mahoney10 and you'll get 10% off.
Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.
Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]
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Greetings, folks. This week on the podcast, I welcome BJJ Purple belt and content creator Viktoria from Australia. Viktoria shared how her martial arts journey began, the importance of making people laugh, finding your tribe, and recognizing ego on and off the mats.
To keep up with Viktoria, head over to @heiviktoria on Instagram. Follow the link below to connect to her other links.
heiviktoria.komi.io
We want to give a shout out to @johnsfitmeals
Head over and use promo code Mahoney10 and you'll get 10% off.
Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.
Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]
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What's going on, family and friends? This week, I want to share a personal episode with you. It's special to me because I get to sit and talk with my Grandmother. She shares stories about her childhood, coming from Exumas, Bahamas, moving to Washington, DC, and then to Detroit. She shares stories about her career working at Head Start, raising seven kids, and her hopes all of us, as grandkids, start our own families and carry on family traditions.
We want to give a shout out to @johnsfitmeals
Head over and use promo code Mahoney10 ,and you'll get 10% off.
Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.
Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".
Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify.h.ttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMS.FOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]
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Greetings, folks. This week, on the podcast, I chat with Taelor Moore, a BJJ grappler out of 10 Planet Jiu Jitsu Oceanside. Taelor and I had a fun conversation as she shared her jiu-jitsu story. We found out the when, where, and why of her early training days. Taelor also discussed her experience as a public figure in the BJJ community, why she prefers no gi as opposed to gi jiu jitsu and plans to potentially launch her own podcast.
To keep up with Taelor and her jiu jitsu journey, head over to @taelornmoore on Instagram. Follow the link below to connect to her YouTube channel.
https://www.youtube.com/@taelornmoore
We want to give a shout out to @johnsfitmeals
Head over and use promo code Mahoney10 and you'll get 10% off.
Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.
Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]
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Greetings, everyone. This week on the podcast, I want to welcome back Alfredo Moscoso of Arte Suave Elite. Fredo and I did some catching up as we discussed the current state of Arte Suave Elite. We talked about the most recent event that took place on September 14th, we discussed being able to have fun while doing the things that you love, being authentic, impacting the California jiu-jitsu scene, and the future of Arte Suave Elite.
To keep up with the Arte Suave Elite lineup, head over to the link below and you'll be up to date on all the events and replays.
https://linktr.ee/ArteSuaveElite
Also, head over to the site and register as a fighter. Whether you're local or not, they'll get you a match at this amazing up and coming promotion with a fun atmosphere and bright future. Link below.
https://artesuaveelite.network/
We want to give a shout out to @johnsfitmeals
Head over and use promo code Mahoney10 and you'll get 10% off.
Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.
Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]
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Hi, friends and welcome back to the podcast. This week, I chat with Mike Leng, a sports nutritionist with 14 years of experience specializing in BJJ and MMA. Mike and I discussed what makes for good nutrition, weight-cutting in combat sports, my love for honey buns, and a little bit about eating lifestyles like the carnivore and vegan diets.
To catch up with Mike or to schedule a consultation with him, head over to the link below and you'll be up to date on all the happenings.
https://www.unorthodoxnutrition.co.uk/
We want to give a shout out to @johnsfitmeals
Head over and use promo code Mahoney10 and you'll get 10% off.
Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.
Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]
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Hey folks, welcome back. This week on the podcast, I sit, once again, with George Ivanoff and he shares his adventures from CJI and ADCC. We talk about his experience at both events, matchups, event competitions, and the future of jiu-jitsu, ADCC, and CJI.
To follow George and his family's continued adventures, head over to Instagram and see @geo_n_fam
And to help George tap cancer out, head to the link below.
https://wecan.tapcancerout.org/fundraiser/5493502
And for more info on Global Grappling Day head over to tapcancerout.org
We want to give a shout out to @johnsfitmeals
Head over and use promo code Mahoney10 and you'll get 10% off.
Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.
Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]
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Welcome back, folks. This week on the podcast, I sit with friend of the podcast and Brazilian Jiu Jitsu Black Belt, Chad Meyers. In this episode, Chad shares his transformation to a full-on carnivore and how it has helped him. We discuss the benefits of a meat-only diet, getting back in touch with our physical & mental health, jiu-jitsu & stoicism, and helping others meet their potential.
To catch up with Chad and his continued growth or to schedule a consultation with him, head over to the link below and you'll be up to date on all the happenings.
https://linktr.ee/combat.carnivore
We want to give a shout out to @johnsfitmeals
Head over and use promo code Mahoney10 and you'll get 10% off.
Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.
Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]
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Hello again, folks. This week on the podcast, I welcome Roxi Smith, a Brazilian Jiu-Jitsu grappler who focuses on strength, flexibility, and mobility programs specifically designed for female BJJ practitioners. She is also the creator of the Ready to Roll training app, which offers tailored programs to help BJJ athletes improve their physical conditioning to complement their grappling skills.
Roxi and I talked about some of her challenges as a female grappler, how the Ready to Roll app came to life, finding motivation to achieve your goals, and fueling your body to work out.
For more from Roxi and her work, you can find her on Instagram at @coachroxi
And the Ready to Roll app is available on the Google Play store and the Apple app store, as well. Also, head to the link below for more details on the 8 Week Challenge. And give a follow on Instagram at @_readytoroll
https://www.readytoroll.online/8-week-challenge
We want to give a shout out to @johnsfitmeals
Head over and use promo code Mahoney10 and you'll get 10% off.
Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.
Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]
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Greetings, folks. This week on the podcast, I welcome back Randy Sheets. As we get reacquainted, Randy and I talk about adapting on the mat, and counterattacks while grappling, and we go through a quick round of "Would You Rather...?"
For more content from Randy, follow his Instagram account at @black_belt_randy and head over to his link tree for so much more.
https://linktr.ee/blackbeltrandy
We want to give a shout out to @johnsfitmeals
Head over and use promo code Mahoney10 and you'll get 10% off.
Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.
Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]
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Oh lookie here, we celebrate another year. What's up, folks? This week on the podcast, we celebrate another year of nonsense and when that time comes around, there's only one person I want to chat with... Mark Rollamas, my teammate and friend out of Crazy 88 MMA. Mark and I talk about our year in grappling, our ventures into other sports like tennis and football, our listening habits when training, and Iceland.
Mark can be found on Instagram at @mdavid.bjj88 or training at @crazy88mma
We want to give a shout out to @johnsfitmeals
Head over and use promo code Mahoney10 and you'll get 10% off.
Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.
Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]
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Happy Monday, friends. This week on the podcast, I welcome back Jennifer Thompson to catch up on how training has been going for her. We also discuss the differences and challenges between training in the gi vs. no-gi, flow rolling, and what it means, the calmness of martial artists, and we talk about various styles of McDojos.
Jennifer can be found on Instagram at @themartialartsmuse. You'll find her blogs if you head over to her link tree below.
https://linktr.ee/TheMartialArtsMuse
We want to give a shout out to @johnsfitmeals
Head over and use promo code Mahoney10 and you'll get 10% off.
Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.
Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]
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Hello again, friends. This week on the podcast, I welcome Danielle Curtis, who is the host of the Drop Bear Downpour Podcast, a mixed martial artist in the bantamweight division, a triple champ (featherweight, bantamweight, and flyweight championships), and a content creator. Danielle shared the story of her martial arts journey and the importance of her mother's support. We also talked about maintaining restraint in a physical situation away from the cage or training room, being versatile as a fighter, and what a Drop Bear is.
To follow Danielle and what's next in her journey, you can find her at @dropbearmma on Instagram.
You can also follow the link tree below for info on upcoming fights, training, the podcast, and other media.
https://lnk.bio/DropBearMMA
We want to give a shout out to @johnsfitmeals
Head over and use promo code Mahoney10 and you'll get 10% off.
Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.
Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]
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What's up, folks? This week on the podcast, I welcome back my good friend Johan Lorentzon and new friend to the podcast, Ellie Prchalova. In this episode, we celebrate Johan's recent promotion to BJJ black belt, discuss Ellie's newfound journey into jiu-jitsu, competing in martial arts, how Johan avoided fencing, and ask a few "Would You Rather...?" questions.
To follow Johan and what's next for his journey, you can find him at @johlor80 on Instagram.
And to follow Ellie's continue growth and adventures, head over to @prchalova.eliska on Instagram.
We want to give a shout out to @johnsfitmeals
Head over and use promo code Mahoney10 and you'll get 10% off.
Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.
Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]
- Visa fler
