Avsnitt
-
In this enlightening episode of Obsicast, I am thrilled to welcome my dear friend and expert guest, Camila dos Santos, a naturopath and functional medicine practitioner. Our connection runs deep, having shared transformative experiences in Ecuador with plant medicine, which opened my eyes to her extensive knowledge of nutrition and holistic health.
This month, we dive into a topic that is particularly relevant to many women: perimenopause. As someone who is just beginning to navigate this phase of life, I found myself with numerous questions, and Camila was more than willing to share her insights. We start by defining perimenopause, explaining how it serves as the transitional phase leading up to menopause, typically occurring in women between the ages of 30 and 60. Camila clarifies that perimenopause is characterized by hormonal imbalances, particularly the decline of estrogen, progesterone, and testosterone, which can lead to a variety of symptoms such as brain fog, low mood, hot flashes, and changes in skin elasticity.
We discuss the multifactorial nature of these symptoms, emphasizing the role of stress and lifestyle choices. Camila highlights the phenomenon of "cortisol steal," where high stress levels can deplete progesterone production, further exacerbating hormonal imbalances. She provides practical advice on how to manage stress through breathwork, meditation, and lifestyle adjustments, all of which can significantly impact hormone health.
Nutrition is a cornerstone of our conversation. Camila stresses the importance of an anti-inflammatory diet rich in antioxidants, whole foods, and healthy fats. She outlines specific foods that can support hormone production, such as organic soy for estrogen, flaxseeds for lignans, and omega-3-rich foods for progesterone. We also touch on the importance of avoiding refined sugars and processed foods, which can contribute to inflammation and hormonal disruption.
As we transition into the topic of supplements, Camila dispels common myths about their efficacy, explaining that the right supplements can indeed play a vital role in supporting hormonal balance. She shares her recommendations for various supplements tailored to individual needs, emphasizing the importance of personalized care.
Throughout the episode, we also address the impact of modern life on women's health, including the pervasive issue of microplastics and their effects on hormone balance. Camila encourages listeners to cultivate a deeper connection with their bodies through mindfulness practices and self-care, highlighting the importance of starting these practices early in life to mitigate future health challenges.
In closing, we discuss the potential benefits of bioidentical hormone therapy and the importance of thorough hormone testing to create a tailored approach to health. Camila's passion for holistic health shines through, and I am grateful for her insights and expertise.
This episode is packed with valuable information for anyone looking to understand perimenopause better and take proactive steps toward maintaining hormonal health. I hope you find it as educational and inspiring as I did. Join us next month for another deep dive into a topic that matters to us and the modern world.
Links:Camilla dos Santos' Website: https://www.camilladossantos.com/Obsicast Podcast: https://www.instagram.com/obsicast/Online Healthstores:The Natural Dispensary and Healf:
https://naturaldispensary.co.uk/
https://healf.com/Practitioner code with 5% discount: CDSAN5
https://www.amritanutrition.co.uk/
Amrita: IOL240
https://youthandearth.com/pages/shop-by-goals?gad_source=1&gclid=CjwKCAiA74G9BhAEEiwA8kNfpRooejmPg8UJ2mHqZKUIaXOHSp1LTR6-o6Zszw4okmfBZg38pFdiHRoClV8QAvD_BwE
Youth and Earth: CAMILLADOSSANTOS15
-
Join us for an enlightening episode of Obsicast featuring Alex Beiner, author and co-executive director of Breaking Convention, Europe's largest psychedelic convention. In this episode, Alex shares his journey through the realms of psychedelics, cultural sensemaking, and the pressing crises facing our world today.Discover insights from his book, The Bigger Picture: How Psychedelics Can Help Us Make Sense of the World, as he explores the intersection of transformation, spirituality, and the complexities of modern society. Alex discusses the concept of a "meta-crisis," the disconnection from our environment, and how this has led to a search for meaning in an increasingly chaotic world.We delve into the rise of ideologies, the impact of the internet on our collective consciousness, and the potential of AI as a new form of consciousness. Alex also reflects on the importance of community, the sacred, and how psychedelics can help us confront our collective pain and foster growth.Whether you're interested in psychedelics, philosophy, or the future of our society, this episode offers a thought-provoking exploration of what it means to be human in today's world.Don't forget to like, subscribe, and hit the notification bell for more insightful conversations!Links:Breaking Convention: https://www.breakingconvention.co.uk/Alex Beiner's Book: https://www.amazon.co.uk/Bigger-Picture-Psychedelics-Sense-World-ebook/dp/B0BF9LN8TD?ref_=ast_author_mpbAlex's Substack: https://substack.com/@alexanderbeinerTelepathy tapes: https://thetelepathytapes.com/Follow us on social media: https://www.instagram.com/obsicast/00:00:00 - Introduction to Alex Beiner00:00:10 - Psychedelic Transformation and Cultural Sensemaking00:02:40 - The Concept of Crisis and Decision Points00:03:15 - Rebel Thinking and Heterodoxy00:05:04 - The Current Political Landscape00:05:43 - Foundational Causes of Political Shifts00:10:08 - Disconnection and the God-Shaped Hole00:11:58 - Opportunities in Political Chaos00:12:40 - The Role of AI in Society00:17:22 - AI as Extended Cognition00:19:10 - The Emergence of AI as a New God00:22:07 - Philosophical Questions Around AI Consciousness00:25:32 - The Nature of Consciousness and AI00:30:18 - The Search for Meaning and Sacredness00:32:45 - The Resurgence of Animism and Sacredness00:36:27 - Personal Transformation Through Psychedelics00:39:03 - The Intersection of Religion and Spirituality00:42:19 - Breaking Convention: Overview and History00:44:20 - The Future of Breaking Convention#Psychedelics #CulturalSensemaking #AI #BreakingConvention #Obsicast #AlexBeiner #ranarahimpour #kainos #BreakingConvention2025 #Trump
-
Saknas det avsnitt?
-
🎨🤝 Experience the magic of connection! Leor Rozman discusses the creation of Ripples Collective, a performance group that brings together Palestinian and Israeli artists to share their stories through art and music. Tune in to learn how creativity can bridge divides! #RipplesCollective #ArtForPeace #Obsicast
-
"The architecture of separation is so strong in the land that for some participants of the ayahuasca retreats, it is hard to maintain hope and transcendence and ripple it into day-to-day reality," says Leor Rosman, psychedelic researcher. In this episode of Obsicast, we dive deep into Leor’s research on psychedelics and their role in conflict resolution. We explore how their effectiveness is context-dependent, emphasizing the need for the right environment and intention for their transformative potential to unfold. Leor also shares how RIPPLES, a non-profit he founded, is researching and developing collective transformational practices for peacebuilding, sacred activism, and collective liberation. Additionally, we discuss Ripples Collective—a group of Palestinian and Israeli activists, artists, and healers working together to create new possibilities for peace and healing. Their mission is to use psychedelics for collective healing and liberation, fostering connection and unity in a time of separation and conflict.Learn more: https://ripplesalliance.org/ https://www.ripplescollective.com/
#israel #palestine #psychedelics
-
What we perceive is an illusion shaped by our mind. True awakening often emerges through the depths of suffering, as pain becomes a powerful teacher and reveals the deeper truths of existence.In this episode, I’m joined by Jennifer Ogole, OBE—founder of BANG and co-founder of Obsidiana. Together, we dive into profound conversations about love, life, and the mysteries beyond. I’d love to hear your thoughts on these topics—let’s keep the conversation going in the comments below!
To support Jennifer's charity, click here: https://wearebang.com/
-
Who am I and what have I created this podcast...
-
In the first episode of Obsicast, we dig deep in the meaning life and death
-
In the first episode of #Obsicast I’m joined by Jennifer Ogole, OBE—founder of BANG and co-founder of Obsidiana—for a powerful conversation about love, life, and the mysteries beyond
-
نوشته یووال نوح هراری
ترجمه نیک گرگین
اجرای رعنا رحیم پور
-
نوشته یووال نوح هراری
ترجمه نیک گرگین
اجرای رعنا رحیم پور
-
نوشته یووال نوح هراری
ترجمه نیک گرگین
اجرای رعنا رحیم پور
-
نوشته یووال نوح هراری
ترجمه نیک گرگین
اجرای رعنا رحیم پور
-
نوشته یووال نوح هراری
ترجمه نیک گرگین
اجرای رعنا رحیم پور
-
نوشته یووال نوح هراری
ترجمه نیک گرگین
اجرای رعنا رحیم پور
-
نوشته یووال نوح هراری
ترجمه نیک گرگین
اجرای رعنا رحیم پور
-
نوشته یووال نوح هراری
ترجمه نیک گرگین
اجرای رعنا رحیم پور
-
نوشته یووال نوح هراری
ترجمه نیک گرگین
اجرای رعنا رحیم پور
-
نوشته یووال نوح هراری
ترجمه نیک گرگین
اجرای رعنا رحیم پور
-
نوشته یووال نوح هراری
ترجمه نیک گرگین
اجرای رعنا رحیم پور
-
نوشته یووال نوح هراری
ترجمه نیک گرگین
اجرای رعنا رحیم پور
- Visa fler
