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If you started a GLP-1 and your results aren't what you expected, this episode is going to explain why.
Most women come into a GLP-1 already carrying hidden stressors that work against their results before the medication ever has a chance to do its job. In this episode, I break down the four categories of hidden stress, what a GLP-1 actually does and doesn't do, how menopause changes the way your body handles food, and what your body actually needs on this medication.
This is Week 1 of the FUEL Method series. Perfect for women in perimenopause or menopause who are on a GLP-1 and want to understand what's actually going on in their body.
00:00 Podcast Intro
01:10 FUEL Method Series
01:44 Missing GLP-1 Nutrition Talk
03:04 Hidden Stressors Blocking Results
04:02 Quick Quiz Break
04:44 Four Stress Categories Explained
06:39 What GLP-1 Really Does
07:48 Menopause Changes Ignored
09:59 Build the Right Plate
11:30 Hydration and Electrolytes
12:14 Program and Next Steps
14:02 Wrap Up and Outro
Check out the full show notes at https://cindistickle.com/podcast/ep-150-glp-1-nutrition-what-your-doctor-didnt-tell-you-before-starting-a-glp-1-fuel-foundations-of-nutrition
Connect with Cindi
Book a Metabolism Consultation: https://cal.com/cindi-stickle/metabolism-consultation
Free Peptide Guide: https://cindistickle.myflodesk.com/menopausepeptideguidepodcast
Take the GLP-1 Symptom Quiz: https://cindistickle.com/glp-1-quiz
GLP-1 Nutrition Foundation: https://cindistickle.com/glp-1-nutrition-foundation
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If you've spent 30 years doing everything right as a nutrition professional and still couldn't lose weight, this episode is going to change how you think about what was actually happening in your body.
I'm sharing my full story, including gestational diabetes, Hashimoto's, menopause, and ten months of tracking macros and strength training to lose seven pounds. And what I finally figured out that changed everything.
Perfect for women in perimenopause or menopause who are exhausted from doing all the right things and still getting nowhere.
00:00 Show Introduction
01:10 Cindi’s Unfiltered Story
01:39 Decades of Diagnoses
02:31 Menopause Changes Everything
03:01 The Real Root Cause
03:12 Quick Quiz Break
04:01 Doing Everything Right
04:35 Why Weight Wouldn’t Budge
05:09 Metabolic Health and GLP-1
05:59 Results and Relief
06:44 Creating the FUEL Method
07:46 Why Women Need Support
09:22 Your Body’s Signals
09:44 How FUEL Works
10:13 Share and Work Together
10:50 Final Outro
Check out the full show notes at https://cindistickle.com/podcast/ep-149-menopause-and-metabolic-dysfunction-how-i-finally-lost-25-pounds-at-59-after-30-years-of-struggling
Connect with Cindi:
Book a Metabolism Consultation: https://cal.com/cindi-stickle/metabolism-consultation
Free Peptide Guide: https://cindistickle.myflodesk.com/menopausepeptideguidepodcast
Join the GLP-1 Nutrition Foundation: https://cindistickle.com/glp-1-nutrition-foundation
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If you've been told GLP-1s are just for weight loss — or you've been on one and wondering if it's actually doing anything beyond the scale — this episode is going to shift how you think about these medications entirely.
Because weight loss is the least interesting thing they do.
In this episode, I'm breaking down the real research behind GLP-1s — heart health, blood sugar, kidneys, sleep apnea, fatty liver disease, and where the science is headed next. And why for women in midlife, this is about a lot more than a number on a scale.
00:00 Podcast Mission
01:15 GLP-1s Beyond Weight Loss
02:43 Menopause Metabolic Risks
04:02 Quick Quiz Break
04:53 Heart Health Breakthrough
06:05 Blood Sugar Wins
07:58 Kidney Protection
09:10 Sleep Apnea Shift
10:36 Fatty Liver and Inflammation
11:48 Future Research Frontiers
13:17 Longevity Mindset
14:14 Lifestyle Still Matters
15:31 Wrap Up and Share
16:05 Final Outro
Check out the full show notes at https://cindistickle.com/podcast/ep-148-glp-1-and-longevity-in-midlife-why-ill-never-stop-taking-it
Connect with Cindi
Grab my free Menopause Peptide Guide — https://cindistickle.myflodesk.com/menopausepeptideguidepodcast
Book a Metabolism Consultation — https://cal.com/cindi-stickle/metabolism-consultation
Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause
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If you started a GLP-1 feeling hopeful and ended up nauseous, exhausted, and losing muscle instead of weight, this episode is for you.
The medication didn't fail you. Something was missing. Four things, actually.
In this episode, I walk you through the four biggest gaps I see in women using GLP-1 medications during perimenopause and menopause, and why what you do while you're on it matters just as much as the medication itself.
Perfect for women in perimenopause or menopause who are on a GLP-1 (or considering one) and want to actually get results without running on empty.
00:00 GLP-1 Reality Check
01:24 Gap One Nutrition Basics
03:02 Gap Two Prioritize Protein
04:40 Gap Three Low Appetite Plan
06:10 Gap Four Fix Side Effects
07:33 Introducing The FUEL Method
09:10 Next Steps And Wrap Up
Check out the full show notes at https://cindistickle.com/podcast/ep-147-glp-1-nutrition-in-perimenopause-4-things-most-women-never-learn
Connect with Cindi
Take the Menopause Quiz — https://cindistickle.com/quiz
Perimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemorningreset
Book a Metabolism Consultation — https://cal.com/cindi-stickle/metabolism-consultation
Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause
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If you're in perimenopause and feel like stress is piling on top of everything else — this episode connects a dot most women never see coming.
Clutter isn't just a home organization problem. Research shows that just thinking about clutter raises cortisol levels. And when your nervous system is already taxed, that silent to-do list staring at you from every corner of your house is making your perimenopause symptoms worse.
I sit down with certified life and organizing coach Tracy Hoth to talk about why clutter affects your body, not just your to-do list, and the simple first steps to start feeling lighter at home.
Perfect for women in perimenopause who are overwhelmed and ready to remove one more source of hidden stress from their life.
00:00 Podcast Mission Intro
01:09 Clutter Meets Menopause
01:51 Meet Tracy Hoath
03:33 Clutter Stress Science
05:17 Tracy Origin Story
07:07 Start Small Wins
09:14 Where To Begin
10:12 SPACE Method Overview
10:53 Sort Step First
13:14 Purge With Favorites
14:07 Assign Homes Mindset
15:27 Contain Without Buying
16:57 Energize And Maintain
18:42 Monthly Maintenance Plan
19:50 Secret Room Strategy
21:49 Kids And Decluttering
24:54 Skills vs Mindset Gaps
25:48 Organized Alter Ego
27:34 Decluttering as Healing
29:22 Transitions and Compassion
30:04 Five Papers a Day
32:29 Beating Resistance
33:27 Inside the Group Program
35:09 Downsizing and Elevated Spaces
38:13 Baby Steps and Timers
40:32 Redecorate for Joy
42:52 Work Guilt and Priorities
45:19 Closing and Takeaways
Check out the full show notes at https://cindistickle/com/podcast/ep-146-perimenopause-stress-how-clutter-raises-cortisol-and-makes-your-symptoms-worse-with-tracy-hoth
Connect with Tracy Hoth
Website — https://simplysquaredaway.com/
Free 15-Minute Declutter Challenge — http://simplysquaredaway.com/declutter
Organized Life Academy — https://simplysquaredaway.com/ola
Instagram — https://instagram.com/tracyhoth
LinkedIn — https://www.linkedin.com/in/tracyhoth/
Connect with Cindi Perimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemorningreset
Book a Metabolism Consultation — https://cal.com/cindi-stickle/metabolism-consultation
Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause
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If you're on a GLP-1 and your results are slower than you expected — this episode is for you.
It's probably not your dose. It's not your willpower. It's what's happening underneath the medication.
In this episode I talk about why GLP-1s work dramatically better on a supported, regulated body — and what that actually means for women in perimenopause and menopause.
00:00 Podcast Welcome
01:14 GLP-1 Results Mystery
02:02 My Slow Loss Story
03:35 Foundation Before Medication
04:10 Quick Quiz Break
04:59 Why Some Stall
06:10 Hormones And Stress Science
07:55 GLP-1 Is A Tool
09:30 Step 1 Nervous System
10:08 Step 2 Protect Muscle
11:03 Step 3 Blood Sugar
11:52 Step 4 Hormone Support
12:43 Step 5 Slow Is Success
13:43 Get Help And Resources
15:31 Final Wrap Up
Check out the full show notes at https://cindistickle.com/podcast/ep-145-glp-1-and-hrt-in-perimenopause-why-the-scale-barely-moves-without-hormone-support
Resources Mentioned:
Book a Metabolism Consultation — https://cal.com/cindi-stickle/metabolism-consultation
Take the Menopause Quiz — https://cindistickle.com/quiz
Free Peptide Guide — https://cindistickle.myflodesk.com/menopausepeptideguidepodcast
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If you're on a GLP-1 and losing weight but still feel terrible — this episode is going to explain exactly why.
A GLP-1 works on appetite and blood sugar. What it doesn't do is fix perimenopause burnout. And if your nervous system is already running on fumes when you start one, the medication is going to expose that fast.
In this episode, I break down what perimenopause burnout actually is, why a GLP-1 can't fix it on its own, and what your body actually needs to start feeling as good as the scale looks.
00:00 Podcast Mission Intro
01:09 Why GLP-1s Aren’t Enough
02:53 Weight Loss vs Real Health
03:39 Quick Quiz Break
04:27 Perimenopause Stress and Cortisol
06:01 Appetite Suppression Pitfalls
08:42 GLP-1s Can’t Calm Survival Mode
11:01 What Your Body Actually Needs
13:19 Microdosing and Program Support
14:38 Wrap Up and Final Outro
Check out the full show notes at https://cindistickle.com/podcast/ep-144-glp-1-and-perimenopause-burnout-why-losing-weight-doesnt-mean-feeling-better
Connect with Cindi:
GLP-1 Nutrition Foundation — https://cindistickle.com/glp1-nutrition-foundation
Book a Metabolism Consultation — https://cal.com/cindi-stickle/metabolism-consultation
Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause
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If you're on a GLP-1 and not sure if the GLP-1 Nutrition Foundation is the right next step — this episode is going to answer that for you.
No hype. No pressure. Just a straight conversation about what the program is, who it's for, and whether it makes sense for where you are right now.
00:00 Podcast Mission Intro
01:10 Episode Setup GLP-1 Program
01:45 Why Nutrition Matters on GLP-1
03:09 Free Quiz Break
03:58 Program Format and FUEL Method
04:38 Week by Week Curriculum
06:08 Early Bird and Who Its For
06:49 Who Its Not For
07:52 Why I Built This Program
09:04 My GLP-1 Results Story
10:36 Enroll and Final Takeaway
12:07 Outro and Next Steps
Check out the full show notes at https://cindistickle.com/podcast/ep-143-glp-1-nutrition-foundation-is-the-group-program-right-for-you
Connect with Cindi
Perimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemorningresetpodcast
Book a Metabolism Consultation — https://cal.com/cindi-stickle/metabolism-consultation
Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause
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You're on a GLP-1 and following the advice. But the advice wasn't built for a perimenopausal body.
In this episode I break down exactly why GLP-1 works differently in perimenopause and menopause — and what that means for your results.
Perfect for women in perimenopause or menopause who are on a GLP-1 and wondering why their experience doesn't match what they expected.
00:00 Show Intro
01:09 GLP-1 In Midlife
01:39 Two Women Two Outcomes
02:15 Why Protocols Miss Women
03:17 Quick Quiz Break
04:05 Insulin Sensitivity Shift
05:06 Muscle Loss Risk
06:33 Cortisol Stress Factor
07:53 Hunger Signals Unreliable
08:34 What To Do Instead
10:10 Program Invitation
11:29 Wrap Up And Goodbye
Check out the full show notes at https://cindistickle.com/podcast/ep-142-glp-1-and-perimenopause-why-it-works-differently-in-a-midlife-body
Connect with Cindi
Perimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemorningresetpodcast
Book a Metabolism Consultation — https://cal.com/cindi-stickle/metabolism-consultation
Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause
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You're on a GLP-1, your appetite is down, you're eating less — and your blood sugar is still doing weird things. The crashes. The mood dips. The afternoon fog. The 3am wake-ups.
Isn't the medication supposed to help with this?
It does. But not in the way most women think. In this episode I break down what GLP-1s actually do for blood sugar, what perimenopause does on top of that, and what you need to eat to make it all actually work.
00:00 Podcast Intro
01:10 Today's Topic GLP1 Blood Sugar
01:44 Why Crashes Still Happen
02:08 How GLP1s Work
04:01 Perimenopause Insulin Shifts
05:02 Common Blood Sugar Patterns
06:12 Nutrition Fix Protein Fiber Timing
07:56 Next Episodes And Program
09:06 Host Experience And Coaching
10:17 Wrap Up And Where To Connect
Check out the full show notes at https://cindistickle.com/podcast/ep-141-glp-1-and-blood-sugar-what-perimenopause-women-need-to-know
Connect with Cindi
Perimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemorningresetpodcast
Book a Metabolism Consultation — https://cal.com/cindi-stickle/metabolism-consultation
Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause
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If you started a GLP-1 and something feels off — you're tired, your hair is thinning, the scale has stalled — this episode is going to tell you exactly why that's happening.
The medication is doing its job. But GLP-1s don't protect your muscle, stabilize your blood sugar, or tell your body what to pull from when you're eating less. That's the nutrition's job. And most women were never given that piece.
In this episode I break down what actually happens to your body on a GLP-1 without the right nutrition foundation — and what your midlife body actually needs to make the medication work.
Perfect for women in perimenopause or menopause who are on a GLP-1 and not getting the results they expected.
00:00 Podcast Mission 01:10 GLP-1 Food Confusion 02:31 How GLP-1 Works 02:45 Quick Quiz Break 04:21 Muscle Loss Risk 04:46 Midlife Metabolism Shift 06:14 Common Nutrition Mistakes 07:49 GLP-1 Nutrition Basics 09:04 Side Effects Fixable 09:42 Program Invite Wrap-Up 10:48 Final OutroCheck out the full show notes and resourses at https://cindistickle.com/podcast/ep-140-glp-1-and-perimenopause-nutrition-what-happens-when-you-skip-the-nutrition-foundation-and-why-it-matters
Connect with Cindi
Perimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemorningreset
Book a Metabolism Consultation — https://cal.com/cindi-stickle/metabolism-consultation
Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause
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If you've been starting over every Monday - eating clean for two weeks, then watching it all fall apart - this episode is going to reframe everything you've been telling yourself about why.
It's not discipline. It's not willpower. It's not even motivation.
It's your foundation.
In perimenopause and menopause, your nervous system, your blood sugar, and your cortisol rhythm all shift in ways that make consistency genuinely harder. And no amount of trying harder fixes a foundation problem. In this episode, I break down exactly what's happening in your body, why the habits that worked in your 30s keep falling apart now, and what actually has to come first before anything else can stick.
Perfect for the woman in perimenopause or menopause who knows what to do but can't seem to hold onto it — and is tired of blaming herself for it.
00:00 Podcast Mission 01:09 Today's Topic Consistency 02:00 The Start Over Loop 03:10 Not Willpower Biology 03:40 Quick Quiz Break 04:29 Nervous System Foundation 07:26 Perimenopause Stress Biology 10:59 Stability Before Habits 13:14 Boring Habits That Work 15:34 Build Your Foundation 16:57 Morning Reset Offer 17:58 Final Wrap UpCheck out the full show notes at https://cindistickle.com/podcast/ep-139-perimenopause-habits-why-you-keep-starting-over-and-how-to-finally-stop
Connect with Cindi
Perimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemorningresetpodcast
Book a Metablism Consultation — https://calendly.com/cindistickle/metabolism-consultation
Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause
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If you've always handled stress well but perimenopause has made everything feel like too much — this episode explains exactly why, and what's actually happening in your body.
Stress didn't get harder. Your hormones changed how your body responds to it. In this episode, I break down what chronic cortisol elevation is doing to your blood sugar, sleep, progesterone, and metabolism — and why managing stress in midlife requires a completely different approach than what worked before.
Perfect for women in perimenopause or menopause who feel overwhelmed, wired, and can't figure out why their usual coping strategies have stopped working.
00:00 Podcast Intro
01:10 Today's Stress Topic
01:59 Why Stress Hits Harder
03:06 Estrogen and HPA Axis
03:47 Free Quiz Break
04:36 Cortisol Blood Sugar Loop
06:13 Sleep and 3AM Wakeups
07:21 Progesterone Steal
08:08 Thyroid and Belly Fat
08:36 Stabilize Blood Sugar
10:03 Evening Wind Down
10:27 Move Without Overdoing
12:23 Nervous System Capacity
12:52 Key Takeaway and Next Steps
13:53 Wrap Up and Review
14:43 Outro and Follow
Check out the full show notes at https://cindistickle.com/podcast/ep-138-menopause-stress-why-your-body-cant-handle-it-like-it-used-to-and-what-to-do-about-it
Connect with Cindi
Perimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemresetpodcast
Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation
Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause
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If you've been running on fumes in perimenopause — pushing through exhaustion because slowing down feels like giving up — this episode is going to reframe everything you think you know about rest.
Rest isn't optional anymore. It's a physiological requirement. And in this episode, I break down why your body's tolerance for stress drops in perimenopause, what cortisol is doing to your hormones and metabolism when you can't slow down, and what real recovery actually looks like for your midlife body.
Perfect for women in perimenopause or menopause who feel guilty every time they stop — and whose bodies are quietly paying the price for it.
00:00 Podcast Mission
01:09 Why Rest Matters
02:23 Hormones Change Rules
03:12 Free Quiz Break
04:01 Real Rest Defined
04:56 Progesterone and Wired Tired
06:01 Cortisol and Symptoms
07:05 Practical Rest Shifts
08:19 Sleep Non Negotiable
08:56 Rest Is Not Reward
09:51 Resources and Next Steps
10:41 Final Outro
Check out the full show notes at https://cindistickle.com/podcast/ep-137-perimenopause-rest-why-you-cant-slow-down-and-why-your-body-is-paying-the-price
Connect with Cindi
Perimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemorningresetpodcast
Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation
Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause
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If you're in perimenopause and using a GLP-1 — or thinking about it — and you've felt like you had to justify that decision to anyone, this episode is for you.
I'm getting into why the shame around GLP-1 use hits so much harder for women in perimenopause, where it's actually coming from, and why most of the loudest critics have never struggled with a changing metabolism a day in their lives.
Perfect for women in perimenopause or menopause who are tired of feeling like they have to earn the right to get support.
00:00 Show Intro 01:09 GLP-1s and Hidden Shame 02:34 Why Weight Loss Gets Judged 03:29 Quick Quiz Break 04:17 Perimenopause and Losing Control 04:58 Not a Shortcut Real Effort 05:39 Calling Out Industry Bias 08:47 The Real Problem Narrative 11:04 Support Your Body on GLP-1s 11:32 Free Workshop Invitation 12:56 Final Thoughts and OutroCheck out the show notes and full resources at https://cindistickle.com/podcast/ep-136-glp-1s-in-perimenopause-why-women-feel-shame-for-getting-help
Mentioned Links:
GLP-1 Nutrition in Perimenopause & Menopause workshop — https://cindistickle.com/glp-1-nutrition-in-perimenopause-menopause
Connect with Cindi
What's Really Behind Your Menopause Symptoms? Quiz — https://cindistickle.com/quiz
Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation
Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause
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If you're in perimenopause and doing everything right — eating well, exercising, trying to manage stress — but your metabolism is still stuck and the weight won't move, muscle loss is probably the piece nobody's told you about.
Muscle loss doesn't just change how your body looks. It slows your metabolism, wrecks your blood sugar, and drains your energy — and perimenopause speeds it up faster than most women realize. In this episode, I break down why it's happening, why more cardio and less food make it worse, and what you actually need to do instead — including what this means if you're on peptides.
Perfect for women in perimenopause or menopause who are frustrated that nothing is working no matter how hard they try.
00:00 Podcast Intro 01:09 Why Muscle Matters 02:17 Sarcopenia Explained 03:47 Estrogen Stress Carbs 05:51 Why Diet Cardio Fail 07:30 Hidden Signs Muscle Loss 08:51 Protein Strategy 11:57 Strength Training Basics 13:13 Cortisol Regulation 14:54 GLP1 Peptides Detour 18:15 Personal Story Lessons 19:43 3 Steps and Wrap Up 21:26 Final OutroCheck out the full show notes at https://cindistickle.com/podcast/ep-135-perimenopause-muscle-loss-why-its-the-metabolism-piece-no-one-talks-about
Connect with Cindi
Perimenopause Morning Reset - https://cindistickle.myflodesk.com/nervoussystemorningresetpodcast
GLP-1 Nutrition in Perimenopause & Menopause Workshop - April 14 - https://cindistickle.com/glp-1-nutrition-in-perimenopause-menopause
Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation
Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause
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If you've tried intermittent fasting, pushed harder in the gym, or bought supplements because someone online swore by them — and still feel worse — this episode is for you.
I'm breaking down the specific perimenopause advice that's making your symptoms worse, why some well-known voices in this space are sharing incomplete science, and how to spot the difference between advice that's grounded in research and advice that's designed to sell you something.
Perfect for women in perimenopause who are doing everything they read online and still not seeing results.
Grab my free Perimenopause Morning Reset: https://cindistickle.myflodesk.com/nervoussystemorningresetpodcast
00:00 Podcast Intro 01:10 Episode Setup 01:37 Online Perimenopause Noise 02:29 Intermittent Fasting Myth 04:41 Quick Quiz Break 05:30 Train Harder Trap 07:51 Incomplete Science Warning 11:14 Influencer Supplements Hype 12:50 How to Filter Advice 14:14 Wrap Up and Resources 15:23 Closing OutroCheck out the show notes and full resources at https://cindistickle.com/podcast/ep-134-perimenopause-myths-the-online-advice-you-need-to-stop-following
Connect with Cindi
What's Really Behind Your Menopause Symptoms? Quiz — https://cindistickle.com/quiz
Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation
Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause
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If you've been white-knuckling your way through hot flashes in perimenopause — dreading the next wave of heat, planning your outfits around layers you can strip off, waking up drenched at 2am — this episode is going to change how you look at what's happening in your body.
Hot flashes aren't random. They're a signal from your stress response system. And in this episode, I break down why your body is sending that signal, what cortisol and blood sugar have to do with it, and why trying to manage the symptom without addressing the source keeps you stuck in a cycle that never actually ends.
Perfect for women in perimenopause or menopause who are exhausted from just surviving their symptoms and ready to actually understand what their body is trying to tell them.
00:00 Podcast Intro
01:10 Hot Flashes Reframed
02:24 Real Life Hot Flash Moments
04:14 Common Advice Missing Why
05:28 Quick Quiz Break
06:16 What Hot Flashes Really Are
07:59 Cortisol and Blood Sugar Link
10:00 Stop Managing Start Solving
12:03 3 Levers to Reduce Flashes
16:53 Key Takeaways and Next Steps
19:01 Outro and Subscribe
Check out the full show notes at https://cindistickle.com/podcastep-133-perimenopause-hot-flashes-why-your-body-isnt-overheating-and-what-its-actually-trying-to-tell-you
Connect with Cindi
Perimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemorningresetpodcast
Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation
Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause
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_*]:min-w-0 gap-3">
GLP-1 nutrition in perimenopause is one of the most searched topics right now — and most of the advice out there wasn't written for a perimenopausal body. In this episode, you'll learn exactly what to eat to protect your muscle while losing weight on GLP-1s, why eating less without eating strategically backfires in midlife, and the most common nutrition mistakes women make when their appetite drops.
_*]:min-w-0 gap-3">If your hunger is quiet but your body still needs fuel, this episode is for you.
_*]:min-w-0 gap-3">Perfect for: Women in perimenopause or menopause who are using GLP-1s and want their nutrition working with them — not against them.
00:00 Show Introduction 01:10 Episode Topic GLP Ones 01:50 Personal Progress Update 02:33 Menopause Metabolism Basics 04:15 How GLP Ones Work 05:20 Quick Quiz Break 06:11 Protein Is Nonnegotiable 08:19 Protein Targets And Sources 10:15 Build The Perfect Plate 14:07 Common Mistakes To Avoid 17:17 Nervous System And Cortisol 18:09 Wrap Up And Resources 20:06 Final Outro _*]:min-w-0 gap-3">You can find full show notes and resources here → https://cindistickle.com/
podcast/ep-132-glp-1-and-perimenopause-nutrition-what-to-eat-to-avoid-muscle-loss-while-losing-weightLinks mentioned:
Perimenopause & Menopause Peptide Guide → https://cindistickle.myflodesk.com/menopausepeptideguide Hormone-Smart Nutrition Blueprint → https://cindistickle.com/hormone-smart-nutrition-blueprint Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation
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If you're over 40 and you've started losing words mid-sentence, walking into rooms and forgetting why, or feeling like your brain just isn't working the way it used to — this episode is for you.
I break down why perimenopause brain fog isn't a memory problem or an early sign of dementia, how chronic stress puts your brain in triage mode, and why nothing clears until you address what's actually driving it. You'll learn what's really happening in your body and why regulation — not more supplements or trying harder — is the missing piece.
Perfect for women in perimenopause or menopause who are scared something is seriously wrong with their brain and want real answers.
00:00 Podcast Welcome
01:10 Brain Fog Explained
02:19 Why It Feels Scary
02:33 Quick Quiz Break
03:22 Not Dementia
04:08 Cortisol Stress Loop
05:02 Nervous System Reset
06:10 Regulation First Results
06:55 Group Program Invite
07:54 Final Takeaways
08:33 Outro and Next Steps
Check out the show notes and full resources at https://cindistickle.com/podcast/ep-131-perimenopause-brain-fog-why-youre-losing-words-mid-sentence-and-its-not-dementia
Connect with Cindi
Join the Menopause Reimagined Collective — https://cindistickle.com/the-menopause-reimagined-collective
What's Really Behind Your Menopause Symptoms? Quiz — https://cindistickle.com/quiz
Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation
Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause
- Visa fler
