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Welcome back to another eye-opening episode of the Lisa podcast! In today’s conversation, host Lisa Franz sits down with Austin Stout—respected coach, educator, and founder of Integrated Muscle and Health. Austin pulls back the curtain on the dynamic and psychological processes behind modern coaching, highlighting the pitfalls of cookie-cutter protocols and the true meaning of an integrated approach to both physique enhancement and health.
Whether you’re a coach, athlete, or anyone enthusiastic about health optimization, this episode brims with nuanced insights. Lisa and Austin dig deep into the myths surrounding bloodwork, unravel the importance of food variety, address the complex relationship between aesthetics and health, and advocate for adaptive, context-driven coaching. You'll walk away with practical tips on stress management, blood markers, gut health, and building better client-coach relationships grounded in psychology and individualized strategies.
So, get comfy and enjoy a candid, thoughtful discussion designed to empower your own approach—whether for personal health or your coaching practice!
Timestamp Overview:
[00:00] – Introduction & Austin's Mission[01:20] – Austin’s Coaching Journey & Evolution of the Industry[05:35] – Integrated & Dynamic Coaching: What It Really Means[09:17] – Avoiding Complexity & The Importance of Client Context[14:33] – Balancing Physique Enhancement with Health[19:04] – Using Bloodwork to Identify Stress and Limitations[27:44] – Why Food Variety is King: Busting Bodybuilding Myths[36:12] – Reliable Gut Health Testing: What Actually Works?[39:18] – Navigating Client Psychology & Goal Setting[46:28] – Long-Term Thinking: Health, Aesthetics, and Life Balance[47:53] – Final Thoughts & Where to Connect with AustinFollow Austin Stout:
Instagram: @austinst8Episode Availability: You can listen to this insightful chat with Austin Stout on all major platforms, including Apple Podcasts, Spotify, Google Podcasts, and on our website.
Connect with Us: Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember, your feedback fuels our mission! If you enjoyed today's episode, don't forget to subscribe, rate, and leave a review. Stay tuned for more illuminating conversations on the Nutrition and Life podcast, aiding you in your quest for optimal health and wellness!
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Welcome back to another insightful episode of the Nutrition and Life podcast! This week, host Lisa Franz sits down with Gerald Ernat, accomplished sports dietitian and RP Strength coach, to discuss everything from the science of electrolyte supplementation and busting protein myths, to practical grocery shopping tips, nutrition for the military, and how to tailor your training for maximum results.
Gerald shares his personal journey from overcoming unhealthy habits to becoming an expert in sports nutrition, sheds light on debunking common misconceptions about hormones in meat and eggs, explores individualized nutrition strategies for athletes and everyday people, and offers actionable guidance for making your diet and training more consistent and effective.
Whether you’re a powerlifter, fitness enthusiast, or someone just looking to eat healthier on a budget, this episode is packed with practical tips, myth-busting, and real-life examples to help you up your nutrition and training game. Grab your notepad—this one’s loaded with actionable info!
Timestamp Overview:
[00:00] – Introduction & Gerald’s Background[02:35] – The Truth About Electrolytes: Who Needs Them and Why[07:10] – Hormones in Meat: Chicken, Beef & What the Labels Mean[12:35] – Eggs Decoded: ‘Cage Free,’ ‘Free Range,’ and Shopping Smart[15:09] – Food Label Accuracy and Tracking Pitfalls[17:41] – Refeeds, Diet Breaks & the Importance of Individualization[22:56] – Training: Deloads, Auto-Regulation, and Data vs. Body Awareness[25:39] – Nutrition for Athletes vs. General Population[28:28] – Military Nutrition Specifics[28:56] – Squatting Demystified: High Bar vs. Low Bar & Foot Placement[33:18] – The Power of the Leg Press & Stress Management for Lifters[35:05] – Building a Time-Efficient Strength Program: Go-To Exercise Picks[39:12] – Core Training: Compounds vs. Direct Work[40:40] – Final Thoughts, Where to Find Gerald OnlineFollow Gerald Ernat:
Instagram: @geraldernat https://www.instagram.com/geraldernat/RP Strength (Coaching): https://rpstrength.com/Connect with Lisa & the Nutrition and Life Podcast:
Website: https://www.nutritioncoachingandlife.com/Instagram: @nutritioncoachingandlife https://www.instagram.com/nutritioncoachingandlife/Episode Availability: Listen to this episode with Gerald Ernat on all major podcast platforms: Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Stay in the Loop: Don’t forget to subscribe, rate, and leave a review if you enjoyed the episode. Your feedback helps us keep bringing top-tier guests and practical health content straight to you.
Thank you for tuning in—and see you next week for another deep dive into the science and strategies of a healthy, empowered life!
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Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, we are thrilled to have Henry Ward, a sober ultra runner, share his incredible journey from overcoming addiction to finding solace and strength through ultra running. As Henry details his transformation, he offers insights into training programs, the mental and physical perseverance required for ultramarathons, and how to channel personal adversity into triumphant achievements.
Uncover Henry's secrets to balancing recovery, family, and athletic pursuits while maintaining a mindset that turns challenges into stepping stones. His story is a testament to the power of resilience and the human spirit.
So, sit back, relax, and immerse yourself in a conversation filled with motivational wisdom, practical strategies, and the unparalleled determination of someone who's turned their life's lowest point into an unimaginable high. Let's dive in!
Timestamp Overview:
[00:00] - Introduction[00:40] - Henry's Early Life and Rock Bottom Experience[02:35] - Beginning of Recovery Journey[03:32] - Introduction to Running and First Race Experience[06:09] - Participation in Short Races, Meeting Community[06:58] - Discovery of Ultra Running and Endurance Insight[08:11] - Current Focus and Training Insights[09:27] - Addressing Victim Mindset and Mental Toughness[11:23] - Current Training Regimen and Recovery Practices[14:08] - Managing Training Load and Recovery Optimization[18:14] - Overcoming Mental Barriers and Perseverance Strategies[23:05] - Discussing Nutrition During Extreme Endeavors[32:36] - Importance of Community and Finding Support Groups[36:02] - Ensuring Inclusivity in Running Communities[38:13] - Balance and Mental Health, Leveraging PodcastsFollow Henry Ward:
Instagram: @sober_ultrarunner https://www.instagram.com/sober_ultrarunner/Website: https://thebostonrunshow.com/profile/henry-ward-2Episode Availability: Tune into this uplifting episode with Henry Ward on major podcast platforms such as Apple Podcasts, Spotify, Google Podcasts, or directly via our website for a profound exploration of perseverance and the love of running.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember, your feedback fuels our mission! If you enjoyed today's episode, don't forget to subscribe, rate, and leave a review. Stay tuned for more illuminating conversations on the Nutrition and Life podcast, aiding you in your quest for optimal health and wellness!
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Welcome back to another enlightening episode of the Nutrition and Life podcast! In this episode, Lisa is joined by the inspiring Dr. Hillary Cauthen, a clinical sports psychologist, mental performance consultant, and author of the impactful book "Hello Trauma, Our Invisible Teammate." Dive into the intersection of sports psychology and personal growth as Hillary shares her journey from elite athlete to thought leader, and explore the intricate dynamics of trauma, identity, and personal development.
Gain invaluable insights and practical advice on how sport can shape our inner growth and help us thrive, regardless of our age or athletic level. Dr. Hillary's expertise provides a fresh perspective on viewing trauma as a teammate, fostering resilience, and embracing stillness for enhanced mental well-being and performance.
Prepare to absorb a wealth of knowledge and discover how to effectively balance ambition with recovery, all while learning to listen to our invisible teammate. So, get comfortable and let's embark on this profound exploration of sport, mindset, and healing!
Timestamp Overview:
[00:00] - Introduction to Dr. Hillary Cauthen: Background and Achievements[01:47] - Inspiration Behind Mental Performance Coaching[04:17] - The Birth of "Hello Trauma, Our Invisible Teammate"[07:03] - Sport as a Catalyst for Inner Growth and Identity[09:59] - Navigating Parental Influence in Sports[15:51] - Life After Competition & Maintaining Growth[18:37] - Combating Post-Goal Blues: Techniques and Insights[22:30] - The Relevance of Trauma in Daily Life[31:00] - Reflecting on Personal Trauma and Growth[34:42] - Dr. Hillary’s Personal Growth Practices[39:23] - Concluding Thoughts and TakeawaysFollow Dr. Hilary Cauthen:
Website: https://www.txopps.com/Instagram: @drcmindset https://www.instagram.com/drcmindset/Twitter/X : @TOPPSTIPEpisode Availability: Listen to this enriching conversation with Dr. Hilary Cauthen on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember, your feedback fuels our mission! If you enjoyed today's episode, don't forget to subscribe, rate, and leave a review. Stay tuned for more illuminating conversations on the Nutrition and Life podcast, aiding you in your quest for optimal health and wellness!
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Welcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have Dr. Christle Guevarra join us. As a community manager at RP Strength, coauthor of the upcoming "Bodybuilding Anatomy" book, and a medical professional with vast experience, Dr. Christle brings a wealth of knowledge to our discussion.
We delve into her fascinating journey from chemistry to osteopathic medicine and her passion for sports medicine. Listen in as she shares personal insights on weight management, the role of GLP-1 in appetite regulation, and the intersection of lifestyle and genetics in health. Whether it's powerlifting, weight loss, or building effective community support, Dr. Christle provides practical advice and heartfelt inspiration for your health journey.
So, sit back, relax, and get ready for a conversation packed with expert advice and inspiring stories aimed at transforming your approach to health and fitness!
Timestamp Overview:
[00:00] - Introduction and Guest Welcome[00:45] - Dr. Christle's Journey to Medicine and RP Strength[02:48] - Personal Experiences with Weight Management[07:01] - Discussing GLP-1 and Appetite Regulation[11:58] - GLP-1 Hormone Creation and Function[15:19] - Genetics and Appetite Regulation[17:16] - Approaches to Client Coaching at RP Strength[20:37] - Importance of Community Support[23:34] - Embracing Growth and Redefining Identity[28:50] - Bodybuilding Anatomy Book and Full Circle Moments[32:43] - Balancing Training Goals and Preventing BurnoutFollow Dr. Christle Guevarra:
Instagram: @dr.christleRP Strength Website: https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOorlnQJSZQR3wIPkIYzRji5UnxV7fSHFd3TnUDok1ficy9pT-KJLEpisode Availability: Catch this engaging episode with Dr. Christle Guevarra on major podcast platforms like Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember, your feedback fuels our mission! If you enjoyed today's episode, don't forget to subscribe, rate, and leave a review. Stay tuned for more illuminating conversations on the Nutrition and Life podcast, aiding you in your quest for optimal health and wellness!
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Welcome to another enriching episode of the Nutrition and Life podcast! This time, we have the honor of hosting Dr. Dani LaMartina, a prominent doctor of physiotherapy and an esteemed IFBB Olympian coach. With her extensive expertise and a refreshingly practical approach, Dani shares profound insights into biomechanics, physiology, and the philosophies behind optimized body movement.
Join us as we delve into the world of biomechanics, discussing everything from structural anatomy and individual lever lengths to the significance of breathing patterns and rib cage dynamics. Dani offers invaluable wisdom on how personal anatomy can dictate optimal positioning in exercises, shedding light on the importance of fluid dynamics within our bodies.
Prepare yourself for an engaging discussion filled with eye-opening revelations and actionable strategies to elevate your training regimen, tackle niggling injuries, and enhance your overall physical performance.
Timestamp Overview:
[00:00] - Introduction[01:14] - Dani's Background and Journey[02:51] - Understanding Biomechanics and Physiology[10:26] - Individual Anatomy and Training Adaptations[16:28] - The Role of the Diaphragm and Breathing in Performance[24:49] - Practical Breathing Techniques for Lifters[33:55] - Overcoming Mental Barriers and Self-Worth Challenges[40:34] - Finding the Pivot Point for Lasting Change[47:22] - Individualized Coaching and Empathy in PracticeFollow Dr. Dani LaMartina:
Instagram: @danilamartinadpt https://www.instagram.com/danilamartinadpt/Episode Availability: Catch this insightful episode with Dr. Dani LaMartina on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember, your feedback fuels our mission! If you enjoyed today's episode, don't forget to subscribe, rate, and leave a review. Stay tuned for more illuminating conversations on the Nutrition and Life podcast, aiding you in your quest for optimal health and wellness!
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Welcome back to another empowering episode of the Nutrition in Life podcast! In today's episode, we have the honor of hosting Adriana Shuman, a distinguished nutritionist, health strategist, and pharmacist, who shares her incredible journey and philosophy captured in her book, Live Well. Adriana's personal transformation from a life marked by trauma and limited resources to becoming an advocate for sustainable health is both inspiring and insightful. This episode is packed with practical advice on nurturing vibrant health through a simple and holistic approach to wellness.
Get ready for an engaging discussion on the four essential pillars of health: Environment, Nutrition, Sleep, and Movement. Discover how each element works in harmony to foster a thriving life, and learn actionable tips to incorporate these principles into your daily routine. Adriana also dives into the influence of toxins, keys to a healthy inner world, and the profound impact of listening to our intuition.
Sit back, relax, and immerse yourself in an episode brimming with Adriana's wisdom, expert advice, and the tools you need to enhance your life's quality through mindful health strategies. Let's embark on this transformative journey together!
Timestamp Overview:
[00:00] - Introduction[00:01:40] - Adriana's Journey to Healing and Sustainable Health[00:04:50] - Taking Charge of Your Health: Empowerment and Responsibility[00:10:00] - The Functional Medicine Approach[00:18:00] - Four Pillars Overview: Environment, Nutrition, Sleep, and Movement[00:23:08] - On Toxins and Their Everyday Impact[00:28:30] - Simplifying Nutrition and Aligning with Your Body's Clock[00:36:00] - Cultivating a Healthy Inner World: Mindfulness and MovementFollow Adriana Shuman
Instagram: @your_wellness_made_simple https://www.instagram.com/your_wellness_made_simple/
Book: Live Well https://www.simonandschuster.com/books/Live-Well/Adriana-Shuman/9781637634042
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Don’t forget to subscribe, rate, and leave a review if you’ve enjoyed this episode. Your support enables us to reach more listeners with valuable content. Join us next time on the Nutrition and Life podcast for another dose of insight and encouragement on your health journey!
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Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve into the fascinating world of metabolism and hormones, addressing some of the biggest challenges women face during midlife. Our exceptional guest, Louise Digby, a seasoned women's weight loss coach and metabolism expert, joins us to share her invaluable insights.
Explore the intricate connections between hormones, metabolism, and weight gain, particularly during perimenopause and menopause. Louise brings her wealth of experience to help demystify the relationship between nutrition, toxic load, and exercise in managing weight and boosting metabolic health. With practical tips and professional wisdom, this episode is packed with everything you need to support your health journey.
So, get comfortable and prepare for a comprehensive discussion filled with expert guidance, heartfelt advice, and actionable steps to transform your metabolic health. Let's jump in!
Timestamp Overview:
[00:00] - Introduction[00:22] - Louise's Journey into Nutrition and Coaching[02:42] - The Link Between Hormones and Metabolism[05:28] - Nutritional Strategies for Optimizing Hormones[11:54] - Toxic Load and Its Impact on Metabolism[16:45] - Practical Steps to Minimize Toxic Exposure[23:37] - Importance of Muscle Mass in Metabolism[29:05] - Mindset and Emotional Eating[39:23] - Screen Time and Hunger LinkageFollow Louise Digby:
Instagram: @louisedigbynutrition https://www.instagram.com/louisedigbynutrition/Website: https://www.louisedigbynutrition.com/ Ebook: Reignite your metabolism - 50% off with code FRANZ https://www.louisedigbynutrition.com/ebook40Episode Availability: Tune into this informative episode with Louise Digby on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your feedback inspires us to bring you more engaging and insightful content. Join us again next time on the Nutrition and Life podcast as we continue to support your journey towards a healthier lifestyle!
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Welcome back to another engaging episode of the Nutrition and Life podcast with host Lisa Franz! In this episode, Lisa is joined by fitness trainer and coach, Geoffrey Verity Schofield, who shares his journey from an English teacher in China to a passionate fitness professional. Get ready to unpack some myths, explore balanced approaches to diet, and dive deep into the world of muscle building.
Geoffrey shares valuable insights into sustainable training practices, dispels extreme diet trends, and emphasizes the importance of finding joy and personalization in fitness routines. Whether you're a fitness enthusiast or just starting your health journey, this episode is filled with practical advice to transform your approach to health and well-being.
So grab your headphones, sit back, and prepare for an insightful conversation packed with expert tips and thoughtful discussions!
Timestamp Overview:
[00:00] - Introduction
[00:15] - Geoffrey's Journey to China and Fitness Career
[03:22] - Dispelling Nutrition and Fitness Myths
[05:31] - Thoughts on Veganism and Carnivore Diets
[12:02] - Insights into the Chinese Diet and Lifestyle
[20:22] - Comparing Western and Asian Food Culture
[22:20] - Top Tips for Muscle Building
[30:14] - Machines vs. Free Weights Debate
[34:52] - Optimal Hypertrophy Rep Ranges
[39:55] - Personalization in Training Programs
Follow Geoffrey Verity Schofield:
Instagram: @geoffreyverityschofield
Website: https://www.verityfit.com/
Episode Availability: Listen to this informative episode with Geoffrey Verity Schofield on your favorite podcast platforms like Apple Podcasts, Spotify, and Google Podcasts. Visit our website at Nutrition and Life for more episodes and resources.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Don’t forget to subscribe, rate, and leave a review if you’ve enjoyed this episode. Your support enables us to reach more listeners with valuable content. Join us next time on the Nutrition and Life podcast for another dose of insight and encouragement on your health journey!
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Welcome back to another invigorating episode of the Nutrition and Life podcast! Today, we're thrilled to feature Dr. Derek Wilcox, a sports science and nutrition consultant renowned for his incredible feat as the lightest man to squat 1,000 pounds. Derek brings a wealth of knowledge on strength training, resistance training, and physique science, ready to inspire and educate.
Join us as Derek shares his journey, from early athletic influences to achieving his PhD in sport physiology and performance. He dives into coaching experiences, training methodologies, and the science behind optimizing human performance. You’ll walk away with fresh insights on physique development, individualized training, and the connection between nutrition and performance.
So, put on your headphones, get comfortable, and prepare for an episode overflowing with expert advice, enlightening discussions, and actionable tips to enhance your training and lifestyle. Let’s jump in!
Timestamp Overview:
[00:00] - Introduction and Derek’s Background[00:02:17] - Establishing Wilcox Strength: Derek's Clientele and Coaching Philosophy[00:03:09] - Personal Training Evolution and Competitive Sports Experiences[00:06:57] - Coaching Individualization and Importance of Communication[00:09:49] - Social Media Insights on Training: Abduction Machines[00:11:05] - Belt Squat Advantages for Joint Health and Performance[00:14:34] - Derek’s Current Training Regimen and Competition[00:20:03] - Carbohydrates’ Role in Performance and Muscle Growth[00:26:55] - Addressing Stubborn Belly Fat: Hormones and Individualization[00:30:12] - Overcoming Training Plateaus with Periodization[00:33:38] - Nutritional Adjustments in Gaining PhasesFollow Dr. Derek Wilcox:
Instagram: @wilcoxstrengthinc https://www.instagram.com/wilcoxstrengthinc/ Website: https://wilcoxstrengthinc.com/ Youtube: @wilcoxstrengthinc https://www.youtube.com/@wilcoxstrengthincInstagram: @wilcoxstrengthEpisode Availability: You can catch this captivating episode with Dr. Derek Wilcox on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Don’t forget to subscribe, rate, and leave a review if you’ve enjoyed this episode. Your support enables us to reach more listeners with valuable content. Join us next time on the Nutrition and Life podcast for another dose of insight and encouragement on your health journey!
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Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve deep into the intersection of strength training and rehabilitation with Dr. Michael Mash from Barbell Rehab. With his wealth of experience in physical therapy and passion for strength training, Dr. Mash unpacks the powerful role of lifting in improving overall health, tackling chronic pain, and enhancing rehabilitation.
Join us as we explore the common misconceptions about pain and exercise, the importance of programmed strength training in recovery, and practical approaches to managing both acute and chronic pain. Dr. Mash also shares invaluable insights into his Barbell Rehab Certification, designed to fill the knowledge gap between personal trainers and physical therapists.
Sit back, relax, and get ready to transform the way you look at pain management and exercise through the lens of strength training. Let’s dive in!
Timestamp Overview:
[00:00] - Introduction[00:01:24] - Dr. Michael Mash's Journey into Physical Therapy[00:02:21] - Differentiating Chronic Pain and Acute Pain[00:04:53] - Debunking Common Myths About Low Back Pain[00:07:26] - Rethinking Core Weakness and Back Pain[00:13:17] - Understanding Pain's Multifactorial Nature[00:15:36] - The Role of Dosage in Exercising with Pain[00:18:03] - Small Form Tweaks and Pain Management for Clients[00:27:11] - Overview of Barbell Rehab Certification[00:31:57] - Practical Application and Client-Adaptive StrategiesFollow Dr. Michael Mash:
Instagram: @barbellrehab https://www.instagram.com/barbellrehab/Website: https://barbellrehab.com/ Facebook: https://www.facebook.com/michael.mash.33/Episode Availability: Catch this enlightening conversation with Dr. Michael Mash on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly through our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and review if you enjoyed the show. Your support helps us continue to bring valuable content to you. Stay tuned for our next episode on the Nutrition and Life podcast, where we bring you more tips and insights to help optimize your health journey!
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Welcome back to another transformative episode of the Nutrition and Life podcast! Today's episode is all about embracing fulfillment and purpose with our insightful guest, Jayme Shiarla. As an executive wellness, fulfillment, and purpose specialist, Jayme shares her journey and the vital lessons learned along the way—from battling burnout to building better mental fitness.
Uncover the power of emotional and mental wealth, especially tailored for high achievers navigating the complexities of career and personal growth. Jayme offers practical advice on addressing loneliness, the art of vulnerability, and how to engage in hard conversations to foster deep connections.
So, sit back, relax, and prepare for an episode filled with expert advice, heartfelt discussions, and actionable tips to enhance your life's purpose and satisfaction. Let's dive in!
Timestamp Overview:
[00:00] - Introduction[00:49] - Jayme's Journey to Fulfillment and Purpose[03:41] - First Steps for Achievers[07:07] - The Impact and Importance of Vulnerability[10:13] - The Art of Hard Conversations[14:05] - Letting Go of Control for Growth[18:14] - Changing Perspectives for Clarity[25:47] - Embracing Loneliness for True Connection[28:28] - Building Better Boundaries[38:12] - Upcoming Retreats and Final ThoughtsFollow Jamie Shiarla:
Instagram: @jaymeshiarlaWebsite: https://www.jaymeshiarlacoaching.com/TikTok https://www.tiktok.com/@coachjaymeEpisode Availability: You can listen to this inspiring episode with Jayme Shiarla on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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Welcome back to another exciting episode of the Nutrition in Life podcast! In today's episode, we dive into the world of muscle hypertrophy and explore how to optimize resistance training with our esteemed guest, Dr. Brad Schoenfeld. As a renowned researcher and educator, Brad shares his in-depth knowledge about the key variables that can maximize muscle growth and development.
Join us as we uncover the science behind effective training frequency, set and rep recommendations, and the importance of rest intervals. From understanding the nuances of full vs. partial range of motion to exploring the significance of proximity to failure, this episode is packed with invaluable insights for anyone passionate about resistance training and muscle building.
Sit back, relax, and tune in for a conversation that's sure to enhance your training approach and help you achieve your fitness goals!
Timestamp Overview:
[00:00:03] - Introduction and Guest Welcome[00:00:41] - Brad's Background and Research Focus[00:01:48] - Training Frequency for Optimal Hypertrophy[00:03:43] - Understanding Training Volume and Sets[00:06:15] - Periodization and Volume Management[00:10:20] - Rep Cadence and Mind-Muscle Connection[00:13:22] - Exploring Effective Rep Ranges[00:16:27] - Rest Times Between Sets[00:21:38] - Cheat Reps vs. Strict Form[00:25:37] - Range of Motion: Full vs. Partial[00:30:07] - Proximity to Failure in Lifting[00:33:40] - The Reality of Minimal Volume Training[00:36:12] - Overview of Brad's BooksFollow Dr. Brad Schoenfeld:
Instagram: @bradschoenfeldphd https://www.instagram.com/bradschoenfeldphd/Twitter: @BradSchoenfeld https://twitter.com/BradSchoenfeldFacebook: Brad Schoenfeld, PhD https://www.facebook.com/brad.schoenfeld.5Website: https://www.lookgreatnaked.comEpisode Availability: Listen to this illuminating episode featuring Dr. Brad Schoenfeld on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Don't forget to subscribe, rate, and leave a review if you enjoyed this episode. Your feedback helps us continue bringing more enriching content to your ears. Join us next time on the Nutrition in Life podcast for more expert insights to empower your health journey!
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Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, we have an incredible conversation lined up with our guest, Shawn Hoyt, a runner, triathlete, ultra Spencer runner, and Ironman athlete. Shawn shares his extraordinary journey of endurance training and discusses the vital aspects of staying fit and strong as we age.
From completing his first marathon at age 14 to embracing Spartan races and triathlons in his fifties, Shawn has seen it all. This episode is a treasure trove of insights on mindset shifts, the importance of recovery, and incorporating varied training approaches to enhance longevity in sports. His story is a testament to the power of surrounding oneself with inspiring communities and embracing new challenges at any age.
So, settle in, and prepare to soak up valuable lessons on fitness, recovery, and mindset from someone who's not just talking the talk but walking (and running and swimming and biking) the walk!
Timestamp Overview:
[00:00] - Introduction
[00:43] - Shawn's Journey in Fitness
[04:13] - Mindset Shifts and Breaking Routines
[10:23] - Adjusting to Endurance Sport as We Age
[12:35] - The Role of Nutrition and Recovery
[20:54] - Importance of Listening to Your Body
[26:36] - Setting Goals and Staying Motivated
[35:20] - Sharing Goals and Building Accountability
[38:29] - Broader Purpose Beyond Personal Goals
[41:04] - Wrapping Up and Key Takeaways
Follow Shawn Hoyt:
Instagram: @shawn_hoyt_stay_active Youtube: @shawnhoyt-shawnhoytstayact4705 https://www.youtube.com/@shawnhoyt-shawnhoytstayact4705
Website: www.shawnhoytstayactive.com/
Episode Availability: Catch this engaging episode with Shawn Hoyt on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, or directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!
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Welcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have gut health specialist Lindsay Little from Fall Bloom Acres join us. Lindsay shares her personal journey toward becoming a holistic health coach and gut health practitioner. She provides valuable insights into how our gut health plays a critical role in our overall well-being and discusses actionable tips to improve digestive issues and balance hormones.
Lindsay unravels the many myths and facts about gut health, its connection to hormone balance, the significance of fiber and hydration, and practical steps on listening to our bodies. Whether you're dealing with digestive discomfort or looking to optimize your gut health for better energy and vitality, this episode is sure to enlighten you with practical advice and meaningful discussions.
Sit back, relax, and gear up for an episode full of expert tips, real-life experiences, and empowering strategies to enhance your gut health. Let's dive in!
Timestamp Overview:
[00:00] - Welcome and Introduction
[00:17] - Lindsay's Journey and Background
[01:48] - Personal Wake-up Call and Health Struggles
[06:39] - Understanding Gut Health
[08:13] - Identifying Red Flags in Gut Health
[10:29] - Analyzing Bowel Movements as Health Indicators
[16:32] - The Role of Fiber in Diet
[18:58] - Cravings and Gut Health Connection
[26:18] - Managing Stress and Its Impact on Gut Health
[36:12] - Gut Health During Menopausal Transitions
[39:13] - Lifestyle Adjustments and Dietary Habits
[44:59] - Closing and Resources by Lindsay Little
Follow Lindsay Little:
Instagram: @fallbloomacres https://www.instagram.com/fullbloomacres/
Tik Tok https://www.tiktok.com/discover/lindsay-gut-health-coach
Episode Availability: You can listen to this engaging episode with Lindsay Little on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!
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Welcome back to another enlightening episode of the Nutrition and Life podcast! Today, we're delving into the intersection of obesity, diet, and modern medical interventions with our esteemed guest, Dr. Spencer Nadolsky. As a seasoned obesity and lipid specialist, Dr. Nadolsky sheds light on the potential of combining lifestyle changes with pharmacological treatments to tackle weight management effectively.
In this episode, Dr. Nadolsky highlights the significance of foundational diet and exercise strategies, introduces us to the mechanisms and potential of GLP-1 agonists in weight management, and explores their off-label uses for conditions like PCOS and possibly more in the future. We're also treated to insights into Dr. Nadolsky's personal fitness journey and his methods to maintain health and muscle while balancing a busy life. Whether you're interested in the science of weight loss, the potential of cutting-edge treatments, or simply optimizing your health approach, this episode is packed with invaluable guidance.
So, sit back, relax, and get ready for an episode filled with expert knowledge, practical advice, and inspiring discussions on health transformation. Let's dive in!
Timestamp Overview:
[00:00] - Introduction and Guest Welcome
[00:38] - Dr. Nadolsky's Background and Medical Journey
[03:31] - Integrating Lifestyle and Medication for Obesity
[05:52] - Mechanism of Obesity Drugs
[12:03] - Client Treatment Examples
[17:01] - Exploring Off-Label Drug Uses
[19:47] - Strength Training and Muscle Maintenance
[22:52] - Dr. Nadolsky's Fitness Regimen
[26:38] - The Importance of Protein in Diet
[28:31] - Wrapping Up and Closing Thoughts
Follow Dr. Spencer Nadolsky:
Instagram: @drnadolsky https://www.instagram.com/drnadolsky/
Website: https://drspencer.com/ Episode Availability: You can listen to this engaging episode with Dr. Spencer Nadolsky on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!
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Welcome back to the Nutrition and Life podcast! In today's episode, we delve into all things lifting and nutrition with a special guest, Nick Shaw. As the CEO and cofounder of RP Strength, IFBB pro, and host of the RP Strength podcast, Nick shares his journey from humble beginnings in lifting to creating a thriving fitness company. He provides a wealth of insights into the differences in training between beginners and advanced lifters, the significance of consistency, and the often-overlooked benefits of maintenance in a fitness journey.
Nick's passion for fitness and dedication to helping others achieve their goals shine through in this inspiring conversation. Get ready for a deep dive into practical advice, lifting tips, and strategies for achieving long-term success in health and fitness.
Timestamp Overview:
[00:00] - Introduction to Nick Shaw
[00:37] - Nick's Journey and the Formation of RP Strength
[03:17] - Training Differences: Beginners vs. Advanced Lifters
[07:58] - Importance of Isolation Work for Advanced Trainees
[12:01] - Role of Consistency in Fitness Success
[17:05] - Benefits of Maintenance in Nutrition
[23:27] - Writing "Fit for Success" and Overcoming Challenges
[25:37] - Common Traits of Successful Athletes
[28:54] - Starting Small: Creating a Fitness Habit
[31:50] - Starting Small: Creating a Nutrition Habit
[35:13] - Exciting Plans for RP Strength and Nick in 2025
Follow Nick Shaw:
Instagram: @nick.shaw.rp https://www.instagram.com/nick.shaw.rp/
Website: https://rpstrength.com/
Episode Availability: Tune in to this engaging episode featuring Nick Shaw on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!
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Welcome back to another enlightening episode of the Nutrition and Life podcast! Today, we delve deep into the intricacies of sleep health with our insightful guest, Morgan Adams. As a dedicated holistic sleep coach, Morgan specializes in assisting Gen X and millennial women to improve their sleep and overcome insomnia.
In this episode, Morgan shares her personal sleep journey and how it fueled her passion to help others. Discover the root causes of why many wake up around 3AM, the relationship between sleep and hormones, and the practical strategies to enhance your sleep quality. Morgan's in-depth knowledge and actionable insights are sure to provide valuable guidance for anyone struggling with sleep issues.
So, sit back, relax, and get ready for an episode packed with expert advice, heartfelt stories, and a wealth of practical tips to transform your sleep health. Let's dive in!
Timestamp Overview:
[00:00] - Introduction
[00:45] - Morgan's Personal Sleep Journey
[03:19] - The Genesis of Sleep Coaching Business
[06:35] - Why Do People Wake Up at 3AM?
[08:07] - Practical Strategies for 3AM Wake-Ups
[12:04] - Exploring Sleep Apnea and Breathing Issues
[17:54] - Hormonal Influences on Sleep
[19:11] - Sleep Supplements and Melatonin Myths
[31:44] - The Role of Light Exposure in Sleep Health
[39:00] - Sleep Trackers: Benefits and Cautions
[42:11] - How to Recover from a Poor Night's Sleep
[47:07] - Closing Thoughts and Resources
Connect with Morgan Adams:
Instagram: @morganadams.wellness https://www.instagram.com/morganadams.wellness/
Facebook: https://www.facebook.com/p/Morgan-Adams-Wellness-100077332179857/
Website: https://www.morganadamswellness.com/
Episode Availability: You can listen to this engaging episode with Morgan Adams on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!
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It's the reverse card! Lisa is Interviewed by Gary Scott from "What if I could" podcast.
Lisa shares her inspiring story from being a police officer in New Zealand to becoming a digital nomad, traveling to over 53 countries and counting. Her experiences highlight the beauty of pursuing a life aligned with personal passions and the power of asking, "What if I could?" This episode is packed with actionable insights for moving towards a joyful and contented life.
Sit back, relax, and get ready for a conversation filled with expert advice, introspective discussions, and motivating tips to transform your health journey. Let's dive in!
Timestamp Overview:
[00:00] - Introduction and Lisa's Background
[02:45] - Embracing a Life Aligned with Passion
[10:30] - Navigating Health Through Global Diets
[18:15] - The American Diet vs. Global Perspectives
[27:50] - Practical Tips for a Healthier Lifestyle
[35:20] - Importance of Mindful Eating and Personal Growth
[45:00] - Breaking Down Barriers to Nutrition and Fitness
[52:10] - The Journey of Weight Loss and Metabolic Health
[58:35] - Aging and Adapting to Changing Bodies
[01:05:00] - Nutritional Periodization Explained
[01:12:30] - Wrapping Up and Final Thoughts
Connect with Us:
Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes.
Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!
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Welcome back to another captivating episode of the Nutrition and Life podcast! This week, our host Lisa Franz is joined by the remarkable Dr. Sarah Ballantyne, a renowned science communicator and author of the New York Times bestselling book, "Nutrivore, The Radical New Science for Getting the Nutrients You Need from the Food That You Eat". In this enlightening conversation, we delve into the key principles of immune health, metabolic health, and gut health.
Dr. Ballantyne shares her personal health journey and the inspirations behind her company, Nutrivore. Discover her philosophy of getting all essential nutrients from food and the importance of a whole-foods-based diet without restrictive mindsets. This episode is a treasure trove of practical tips and scientifically backed guidance aimed at transforming the way we view nutrition and dietary diversity.
So, sit back, relax, and prepare for an episode overflowing with expert advice, insightful discussions, and a plethora of actionable steps to enhance your dietary approach. Let's dive in!
Timestamp Overview:
[00:00:03] - Introduction: Meet Dr. Sarah Ballantyne
[00:00:32] - Sarah's Journey from Science to Health Advocacy
[00:02:28] - Understanding Nutritional Deficiencies and Weight Struggles [00:07:01] - The NutriVore Philosophy: Quality Over Restriction
[00:08:58] - The 12 Foundational Food Families
[00:14:52] - Importance of Vegetables: Health Benefits Explored
[00:21:16] - Seafood, Nuts, and Seeds: Nutrient Powerhouses
[00:24:06] - Cruciferous and Allium Vegetables: Unique Nutrient Profiles
[00:26:44] - The Surprise Benefits of Mushrooms
[00:29:05] - Berries and Citrus: Antioxidant Rich Treats
[00:35:38] - Dietary Diversity and Eating the Rainbow: Beyond Colorful Plates
[00:45:18] - Common Nutrient Deficiencies in Modern Diets
[00:50:06] - Closing Thoughts and Takeaways
Follow Dr. Sarah Ballantyne:
Website: https://www.thepaleomom.com/ https://nutrivore.com/
Instagram: @drsarahballantyne https://www.instagram.com/drsarahballantyne/
X/Twitter: @DrSBallantyne
Episode Availability: You can listen to this thought-provoking conversation with Dr. Sarah Ballantyne on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!
- Visa fler
