Now What is a therapy podcast for people who don’t want more insight—they want real change. Hosted by Amy Neufeld, a licensed therapist based in Laguna Beach, CA, this podcast goes beyond traditional talk therapy to help you understand what’s actually happening in your mind, your nervous system, and your relationships—and most importantly, what to do next. Each episode breaks down the emotional patterns, relationship dynamics, and internal conflicts that keep you stuck, overwhelmed, or disconnected. Using a clinically grounded but practical approach—including Amy’s innovative IAT (Insight-Action Therapy) method—you’ll learn how to move from awareness to action, and from insight to real-life transformation. This isn’t therapy that lives in a once-a-week appointment. It’s therapy that meets you in real time, helping you build resilience, regulate your nervous system, and create healthier, more connected relationships. If you’ve ever thought: I understand why I do this… but I still don’t know how to change it—this podcast is for you. Because insight is powerful. But insight without action keeps you stuck. Now that you see what’s happening… Now What?