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8 months postpartum and I'm so happy and excited to be back recording again 🤗
In this solo episode I'm sharing the birth story of my beautiful baby girl Ellen (an intense ride to say the least 😜) and the journey of motherhood so far 👶 And also just checking in with all of you!
Connect with me on Instagram @nourishedwithanna
Love,
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I wasn't sure I would have the time or energy to record and release another episode, but the other day I felt the urge to jump on and record a final check in before our baby girl arrives 👶 Sharing my experience and thoughts on pregnancy, birth and motherhood ❤️
Connect with me on Instagram @nourishedwithanna -
Saknas det avsnitt?
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Main theme for this year? Acceleration and Expansion ✨ So get ready 😻
And so happy and grateful to have the beautiful human and soul Linda Överström back on the podcast to give her channeled guidance on the energetics for 2024.And happy we got to do this before I’m taking a little baby bubble break, which can literally happen any day now! And Linda has recently stepped into motherhood herself so she also shares a bit around her own journey and experience with that so far 👶
And if you’re not familiar with Linda yet she’s a a Psychic Channel, Energy Intuitive, Spiritual Mentor, and founder of The LOV Co.
Linda’s mission with her work is to help inspire & support you to step into your true worth, soul purpose & highest potential so you can create your most abundant & soul-aligned life.
Resources 👇
Other episodes with Linda:
Ep. 14 on Soul purpose & Abundance
Ep. 32 on Energetics for 2023
Ep. 42 on Soul Mates, Karmic Relationships and Twin Flames
Instagram: thelovco
Website: thelovco.com
Podcast: The LOV Co. Podcast
Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna -
What kind of environment do you flourish in? Do you work best independently or in teams? As a leader or team member? How many hours?
You know the answers to these questions in your heart, but because society is built in a way that doesn't serve all energy types it can be tricky to navigate...especially if you're in the corporate world.
Grateful to have the wonderful Cynthia Davidson join me in today's episode where we dive into human design in the corporate world.
Cynthia is a Human Design Strategist and Energy Alchemist and the Founder of Intuitive Essentials. Her work is around assisting you in tuning your frequency, raising your vibration, and better understanding your divine design.
Cynthia is just such a bright light and I’m so excited to not only share her wisdom and guidance, but also her beautiful energy.
Resources 👇
✨ Special discount ✨ with the code NOURISHED20 you get 20% off on a single session. Book it here.
Website - https://www.intuitive-essentials.com/
Podcast - https://podcasters.spotify.com/pod/show/intuitive-essentials
Instagram - https://www.instagram.com/intuitive_essentials/
LinkedIn - https://www.linkedin.com/in/cynthiamdd/
Facebook - https://www.facebook.com/IntuitiveEssentialsLLC
Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna -
Sitting down with the beautiful human and soul Sean Nicole Murphy.
Sean is an Intuitive Guide and Spiritual Teacher and she spent 3 years in the Human Design space before she created her own methodology- Soul Alignment- which incorporates her intuition, Human Design, and the Akashic Records. She uses these modalities to guide individuals to their truest path and fullest lives.
Sean and I connected a few years ago and I personally just love her energy and spirit. And the work she’s doing. So I’m so happy and excited to share this convo with you.
We dive into:✨Sean’s own journey
✨Soul Alignment
✨Why it can often feel so scary to step into what your soul is calling for
✨Feeling stuck and how to move forward
✨Going for your dreams
✨What is means to work hard in the new paradigm.
Resources 👇
Sean's Instagram: @_seannicole
Sean's Website: www.seannicolem.com
Soul Alignment Session: Book here
Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna -
Today's episode is with the wonderful Dr. Nicole LePera where we discuss her new, brilliant book How To Be The Love You Seek and dive into:
✨Why Nicole decided to write this book
✨Why are we drawn to certain people?
✨The role your childhood and subconscious play in your relationships.
✨Steps to take to start breaking habits and patterns that don’t serve you and how to create new ones that do.
✨The big role your body and nervous system play in it all.
✨Being fully yourself in your relationships.
✨ The power of your heart and the role it plays in healing your relationships.
Nicole is the author of the #1 New York Times Bestselling Book ”How To Do The Work” and the recently released Bestselling “How to Meet Your Self” Workbook.
She's the creator of the #SelfHealers movement and founded SelfHealers Circle, the first virtual self-guided healing membership where members in over 100 countries are joining together to heal in community. She is the host of the weekly ad-free podcast “SelfHealers Soundboard” with over 5 million downloads.
Resources 👇
Order Nicole's new book: How To Be The Love You Seek
Website: theholisticpsychologist.com
Instagram: @the.holistic.psychologist
YouTube: @theholisticpsychologist
Podcast: SelfHealers Soundboard
Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna -
"If all women truly understood the power they hold, through claiming their rite of birth, the world would dramatically change."
Such a treat to sit down with the wonderful Anna (also known as "The Spiritual Midwitch") to talk all things The Power of Natural Birth and Nourishing the New Mother.
Anna is a Former Midwife, Woman's Work Facilitator, Yoga Teacher and Coach who's on a mission to educate about the empowerment possible through physiological natural birth and works fiercely every day to change the fear based birth narrative around the world.She educates and coaches thousands of women on a daily basis in claiming their rite of passage and optimizing their chances of having an empowering and natural birth and a nourishing postpartum.
In this episode we talk about everything from birth to postpartum and dive into:
✨The power of having a natural physiological birth. What impact does it have on you as a woman? Physically and spiritually?
✨Why has birth culture become the way that it is today? What are the issues and challenges with an over medicalized maternity system?
✨If you’re like me and planning on giving birth at a hospital, how can you set yourself up for having a natural birth and one that feels empowering and safe?
✨Postpartum and how to nourish the new mother.
✨The maiden to mother transition.
Connect / Work with Anna 👇
Instagram: @thespiritualmidwitch
Website: thenaturalbirthcourse.com
Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna -
Do you desire deep, intimate and loving relationships? Where you feel connected to and seen by your partner?
What do you do when you feel disconnected from or not seen by your partner? Desire more intimacy, connection and depth?
John Wineland is an author, teacher and speaker who has been guiding both men and women in the realms of spiritual intimacy, life purpose and embodiment.
John's embodiment-driven teaching draws from not only over 30 years experience of his own Buddhist meditative practice, but from 13 years of intensive study and practice in Yogic Intimacy.
He seeks to create a profound experience for men and women longing to express their deepest desires with open, fierce and loving hearts.
In this episode we dive into:
✨The feminine versus masculine energies. What does the masculine crave? What does the feminine crave? What roles do they play in a relationship?
✨The three pillars of sacred intimacy (which John is currently writing a 2nd book on)
✨The key to making long-term relationships and intimacy sustainable.
✨What to do when you feel disconnected or not seen by your partner?
✨How do you know if it’s time to leave a relationship?
✨How to communicate our needs + how to make sure our partner can meet our needs.
✨How to nourish one another in a relationship.
Connect / work with John 👇
Instagram: @john_wineland
Website: johnwineland.com
Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna -
Joining me in this episode is the beautiful Riya Sokol. Riya is an internationally acclaimed artist, speaker, and viral content creator.
She gained widespread recognition for her video poem, “Thank You, Coronavirus,” which has been translated into dozens of languages and has received awards at various international festivals.
Through her research on the subconscious mind, she is leading people to see the world from a new perspective, showcasing the potential of our subconscious and providing new possibilities for experiencing life, and creating a new paradigm in relations, money, business, and sexuality.
We dive into:
✨Riya’s own story and journey from depression (and in her words, dancing with her own unwillingness to live) to rebirth, freedom and living an abundant, joyful life.
✨Not running from darkness, but allowing yourself to be in it while creating more light
✨Riya shares what abundance means to her, how she’s created it in her own life and how everything is really a greater opportunity for abundance
✨How to navigate and deal with challenging emotions
I loved this conversation with Riya and she’s such an expander for living a more abundant and joyful life.
Connect with Riya 👇
Instagram (polish): riya_sokol
Instagram (english): riya.sokol
YouTube: RiyaSokol
Website: riyasokol.com/en/
Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna -
The beautiful Mia Kafkios is back for another magical episode. And this one is truly a reminder of how divine you are and the power you have to create your own reality.
We dive into:
✨Transformations happening on an energetic plane - Why now? How might you experience these changes? Collectively and individually?
✨Self mastery practices to come back into balance when you feel that things are challenging or that you simply don’t have your shit together
✨Star children and that the traditional family constellation is falling apart inviting in a new, more tribe like constellation
✨Tapping into your soul gifts and activation of Egyptian timelines
✨And Mia channels a message to the community.
Connect / work with Mia 👇
Instagram: @miakafkios
Website: miakafkios.comYour host: Anna Svedberg
Connect with me on Instagram: @nourishedwithanna -
What are angels? How can you start to invite them into your own life?
In today's episode I’m sitting down with the wonderful Taylor Paige to talk all things angels.
Taylor is an internationally recognized Intuitive, sought after celebrity angel-reader, astrologer, spiritual guide, and owner of Angels & Amethyst.
She’s on a mission to connect as many people as possible to the wisdom and love of their angelic guides. Through her work she helps you remember your own spiritual gifts and provides a toolbox to connect with the web of support around you in spirit.
In this episode we dive into:
✨Taylor’s journey from a career she didn’t love, depression and a toxic relationship to her spiritual awakening and current path
✨What are angels and how can you start to invite them into your own life.
✨How do you communicate with angels? What do you do when you feel like nothing comes through?
✨Do angels support with any areas of your life, or some where they don’t intervene?
✨Angel numbers and what they mean.
✨Plus Taylor pulls a card and shares a message to the podcast community.
Connect / work with Taylor 👇
Instagram: @angels_and_amethyst
Website: angelsandamethyst.com
Your host: Anna Svedberg
Connect with me on Instagram: @nourishedwithanna -
As you may have noticed, the podcast took a little nap for a few months (I'll share more in the episode) and now I'm just so excited and happy to be back!
And yes, I'm pregnant with a little baby nugget who's expected in January 🥰
So in this solo episode I'm doing a pregnancy check in where I talk about + share my thoughts and feelings around my journey to pregnancy and beyond.
Connect with me on Instagram @nourishedwithanna -
One of the reasons I love tapping is because it's such a simple yet powerful tool for stress relief, re-programming limiting beliefs, and simply living your best life.
So I'm grateful to have the wonderful Brad Yates join me in this episode to talk all things tapping!
Brad is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT) and has well over 1000 videos on YouTube, that have been viewed over 42 million times.
He's is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.”
We dive into:
🌟What tapping is and why it’s such a powerful tool
🌟How to tap
🌟The problem with affirmations and why they tend to not work on their own
🌟Why self-sabotage is simply misguided self-love
🌟Plus Brad shares a beautiful tapping around stepping into your purpose
Resources👇
🌟YouTube: https://www.youtube.com/@tapwithbrad
🌟Instagram: https://www.instagram.com/tapwithbrad/
🌟Website: www.tapwithbrad.com
Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna -
In this episode I'm guiding you through a meditation for grounding 🌱 I don't know about you but I have moments where I feel like I'm running with things a bit too quickly, not taking a proper moment so simply slow down.
So if you want to take a moment to connect with yourself, slow down, recharge... this one is for you ❤️
The first part is an introduction + guidance for how to get into "meditation mode" 😉 You'll have the exact timing below. Mainly if you want to come back to it and just jump into the meditation right away.
00:00 Intro / Guidance
07:15 Meditation starts
Enjoy ❤️
Connect with me on Instagram @nourishedwithanna -
Through her work in Human Design, Astrology and the Gene Keys Anna helps people see their uniqueness, purpose and highest potential.
So happy I've connected with this beautiful human and soul. And to share her wisdom and guidance with you.
In this episode we dive into how to remember and live your purpose through the lens of human design, astrology and gene keys. Plus Anna shares her own journey of connecting with her purpose and living her unique design.
We talk about the different energy types, authority and some gates in this episode so if you can I do recommend having your chart in front of you, and otherwise you can always check your chart afterwards.
You can look up your chart here.
Resources 👇
Connect with Anna on Instagram @carrysdotter
Book a reading with Anna here
Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna -
You're in for a treat 💖 Ginette Biro is a spiritual medium, cosmic channeler and ascension guide.
She channels beings from the 4th to 12th dimensions and connects people to the other side, bringing messages to inspire and inform our world.
In this expansive and heart-led convo we dive into:
✨Ginette's NDE (near death experience) and the lessons she learned from it
✨How to remember and live your purpose
✨Manifestation
✨The current shift in human consciousness
✨3D, 4D and 5D dimensions
Resources 👇
Connect with Ginette on Instagram
Check out her YouTube channel where she shares daily messages and wisdom from spirit
Podcast
Books
Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna -
What can Harry Potter teach us about fear? Well, you're about to find out 🧙🏼
Excited to be sitting down again with the wonderful Ben Harris, aka The Fear Guy, a fear alchemist and intuitive guide. Rooted in love and the superpower of belief in himself and others, Ben is a testament of what possibilities arise when you love fear and trust your inner knowing.
Ben’s path has pivoted many times, in many directions. These broad experiences have created a platform to understand and support clients in overcoming their deepest fears as they return home to themselves.
In this episode we dive into:
🌟Fatherhood and how his son King is teaching him to re-parent himself.
🌟Ben’s, and in his own words crazy, journey the past year including breaking up a business partnership. The fears and learnings from that
🌟How trusting your gut and intuition can open so many doors that you may not even have thought of
🌟Why moments of contraction / going inward / slowing down is just as important (and a necessary part) of expansion
🌟The purpose of fear and how to shift your perspective on it
🌟Why taking a leap of faith usually brings up an equal amount of fear and resistance. 🌟And how to use fear as your guiding light, not your enemy
🌟Why we tend to choose pain and struggle over the unknown.
Resources:
Connect with Ben on Instagram @the.fear.guy
Join Fear Alchemy (use code ANNA for 10% off 🔥)
Listen to Ben's podcast The Fear Alchemist
Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna -
This is a special one for me as Liz was one of my first yoga teachers when I started my practice over 10 years ago now. And yoga was truly the gateway into my own journey of healing and self-discovery.
And Liz is also one of the most kind, loving and wise humans I know.
Liz first began practicing yoga at the age of 16 in her home town in England. And fast forward, upon completion of her Ph.D. in 2013, she stepped into dedicating herself to learning and teaching the traditional practices of Ashtanga yoga.
In 2023, Elizabeth founded Ashtanga Yoga Lisbon where she teaches a daily Mysore program in the heart of Lisbon.
One thing I personally love about Liz is that she combines her education in medical sciences with the traditional science of yoga. Her research in Immunology influences her teachings, as Elizabeth uniquely educates and guides yoga as a practice of health with care.
In this episode we dive into:
✨Liz's own self-discovery journey and trusting her own inner voice, especially when it came to the decision to make yoga her full-time living
✨Yoga as a practice to come back home to yourself. Getting to know your body and yourself on an intimate level.
✨Combining yoga with science
✨Navigating the journey of doing what you love. Following your own path. And remembering your purpose
✨Grief. Liz shares her experience with finding out her mum was diagnosed with a terminal brain tumor in 2021 and dealing with her recent passing
Connect with Liz on Instagram @elizabethannball
Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna -
Sitting down with the beautiful beam of light Johanna Hector to talk all things how to truly nourish yourself from within.
Johanna is a pioneer and concept developer in the global fitness and wellness industry. And early on she fell in love with yoga as a holistic route to health and wellbeing.
In 2001 she founded Global Yoga and as of today she’s trained over 1500 yoga teachers in the Nordics (together with the Global Yoga Team).
She’s also the Founder of SoulWork Club, an online holistic wellness club for women who want to experience deep, juicy satisfaction and workout smart instead of hard.
In this episode we dive into:
✨Johanna’s own journey from destructive behaviors (including an eating disorder) to connecting with her true self. Her inner juiciness.
✨Detachment and learning to enjoy the process
✨What happens when we truly learn to recharge? + Why recharging is a discipline and practices to do so
✨The beauty of having enough and why Johanna doesn’t believe in abundance
✨And Johanna shares about her newest program Business of Yoga - finding your WOW before your HOW
Resources + how to connect with Johanna 👇
Instagram @johannahector_
YouTube @johannahector
Website
The Business of Yoga Program - Sign up before April 30th 2023 to get three bonus live sessions + the possibility of getting personal coaching!
Your host: Anna Svedberg
Connect with me @nourishedwithanna -
Does it feel scary to slow down? Like you're gonna "fall behind"? Miss out?
Grateful to be joined by the beautiful Lindsey Simcik in this heart-led conversation.
Lindsey is passionate about the devotion to creativity and how we can truly embrace being the creator of our own art, peace, wellbeing, and reality.
From fireplace performances as a kid to being an actress and singer on bigger stages in Boston and NY, bartending, fit modeling and SoulCycle instructor Lindsey realized that there was a uniqueness to her path and how to share her gifts.
So when she started to really trust her creative instincts she ended up in a closet with her bestie Krista. And focusing on simply having a blast they unknowingly created what is now one of the top podcasts in the world - the Almost 30 Podcast.
Lindsey is also the Co-host of the Morning Microdose podcast + creator of The Sacredness of Being Single program.
In this episode we dive into:
✨Social media breaks
✨The power and art of slowing down
✨How to tap into your creativity
✨What to do when you’re feeling stuck
✨Soul journaling
Connect with Lindsey on Instagram @lindseysimcik
Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna - Visa fler
