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In the podcast episode, JoAnne Pavin welcomes Lori Lea who shares her transformative journey from a high-stress corporate job to embracing holistic health after attending a life-changing retreat in 2019. As she discusses her personal healing during the COVID-19 lockdown, Lori details her certification in sound healing and lilac modality, emphasizing the therapeutic benefits of sound frequencies on emotional and physical health.
She explains the science behind sound healing, emphasizing its ability to release toxins and improve the immune system through various instruments like bowls and gongs.
Listeners are invited to experience sound healing themselves, as Lori highlights significant improvements in her own health and offers sound baths and personalized sessions to others.
🎙️ Lori's Background and Journey
Lori grew up in a small Catholic communityWorked in corporate world, experiencing high stress and health issuesAttended a holistic health fair in 2019, leading to a life-changing retreatQuit her corporate job and began a healing journey Lori experienced personal healing during COVID-19 lockdownBecame certified in lilac modality and sound healingLearned about energy flows and crystal workDiscovered the power of sound healing for emotional and physical release🔊 Science of Sound Healing
Sound healing uses therapeutic application of sound frequenciesBodies are made of 70% water, allowing sound to travel effectivelyDifferent instruments (bowls, gongs, shells) have various effectsSound healing can release toxins, improve immune system, and reduce pain🌊 Sound Healing Experience
Different instruments create various resonances and frequenciesGongs create larger sound waves for quicker releasePeople may experience colors, tingling sensations, or memories during sessionsEffects can last 24-48 hours post-session🌟 Benefits and Practical Applications
Lori experienced significant health improvementsNo longer needs thyroid medication or other prescriptionsOffers sound baths and one-on-one healing sessionsDemonstrates a sound bowl for sacral chakra healingFollow Lori Lea:
Facebook:
https://www.facebook.com/LoriLeaHealingHopes
Instagram:
https://www.instagram.com/healinghopes/
Follow JoAnne:
Websites:https://www.joannepavin.com/https://www.themeal.net/
Linked In: https://www.linkedin.com/in/joannepavin/
Instagram:https://www.instagram.com/joanne.pavin/
Facebook:https://www.facebook.com/Iamjoannepavin
YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
🧘♀️ The Fall Soulful Renewal retreat is open, whether you’re an entrepreneur, professional, or mom in need of a break, this retreat is perfect for anyone looking to recharge their mind, body, and soul in nature.
Held at Soulful Prairies in Woodstock, IL There are limited spot, you can learn more and see the amazing recap from last year at https://www.joannepavin.com/fallretreat24.html
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In this podcast interview, JoAnne Pavin dives deep into J India's transformative journey through the challenges of Inflammatory Bowel Disease (IBD), mold toxicity, and emotional trauma.
🎙️ Introduction to Jay India and IBD
J India, the host of the #1 IBD podcast on Apple and Spotify, shares how her symptoms began in 2016, leading to a diagnosis of Ulcerative Colitis (UC) through a colonoscopy. Despite worsening symptoms and conventional medical advice, J opted for a holistic, integrative approach to healing, which eventually led her to identify mold toxicity as a root cause.
🏥 Medical Approach and Alternative Healing
Rejecting the standard pharmaceutical path, J embraced a mind-body-soul approach. She spotlighted the importance of addressing the underlying causes of her symptoms and discovered the role of Chronic Inflammatory Response Syndrome (CIRS) and mold toxicity in her condition.
🧬 Genetic Factors and Root Causes
We discuss the HLA gene, present in 25-40% of the population, which played a critical role in J’s susceptibility to mold toxicity. The conversation emphasizes the necessity of individualized treatment and the Shoemaker protocol's efficacy in addressing mold exposure.
🔬 Testing and Treatment
J highlights essential testing and treatment methods, such as the ERMI test for home mold detection, the VCS vision test for mold exposure, and the use of Cholestyramine for detoxification. SHe underscores the importance of professional guidance in detoxification to avoid potential pitfalls.
🧠 Emotional Trauma and Healing
The discussion turns to the profound impact of emotional trauma, particularly childhood sexual abuse, on J’s health. Recognizing emotional trauma as a co-factor with mold toxicity, J stresses the ongoing, holistic process of healing and the need for professional support.
🍽️ Diet and Lifestyle Changes
J shares her current diet, which includes a wider variety of foods while maintaining an anti-inflammatory focus. She talks about the benefits of water fasting and the philosophy of "progress over perfection" in her healing journey.
Follow J India:
https://www.freespiritpodcasts.com/
https://www.instagram.com/freespiritpodcasts/
https://www.instagram.com/root_cause_for_crohns_colitis/
https://corporateflightattendant.podbean.com/
https://ulcerativecolitishealing.substack.com/
Resources:
Dr. Peg DiTulio DNP, APRN, MBA
https://regenixhealing.com/
Episode with Dr. Peg:
https://podcasts.apple.com/us/podcast/ibd-warrior-cirs-healer-inflammatory-bowel-disease/id1620943512?i=1000659591416
Regenix Healing
Dr. Ritchie Shoemaker:
https://www.survivingmold.com/about/ritchie-shoemaker-m-d
ERMI Test
https://www.survivingmold.com/resources-for-patients/diagnosis/ermi-testing
VISUAL CONTRAST SENSITIVITY Test
https://www.vcstest.com/
Jessica Johnson Naturopathy
https://ulcerativecolitishealing.podbean.com/e/e44-bio-energetic-testing-ozone-therapy-w-jessica-johnson-nd/
Cytokine Storm
https://en.wikipedia.org/wiki/Cytokine_storm
Follow JoAnne Pavin, CWP:Website: https://www.joannepavin.com/
https://www.themeal.net/
Instagram:https://www.instagram.com/joanne.pavin/
Facebook:https://www.facebook.com/Iamjoannepavin
Linked In:https://www.linkedin.com/in/joannepavin/
SAVE the DATE for The Soulful Renewal Retreat 2024
Www.joannepavin.com/fallretreat24.html
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June is National Employee Wellbeing month and in this episode JoAnne Pavin shares an insightful conversation with Jody Catanese, the head of talent acquisition at Grainger. With over two decades of experience as a Human Resource leader, a Certified Professional Coach, a mom, wife, and athlete, Jody provides valuable insights on balancing leadership, well-being, and motherhood.
Today we discuss Jody's personal experiences with maintaining a role at a corporation while transitioning to motherhood, managing balance, work-life balance, and the significance of professional coaching. Plus, don't miss out on her empowering advice for aspiring women leaders.
Follow Jody Catanese:
https://www.linkedin.com/in/jody-catanese-cpc-5013762
Disclaimer: *Opinions and responses in this episode are Jody’s personal opinions and don’t necessarily represent Grainger.
Follow JoAnne Pavin, CWP:
Websites:https://www.joannepavin.com/
https://www.themeal.net/
Linked In: https://www.linkedin.com/in/joannepavin/
Instagram:https://www.instagram.com/joanne.pavin/
Facebook:https://www.facebook.com/Iamjoannepavin
YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
🧘♀️ The Fall Soulful Renewal retreat is open, whether you’re an entrepreneur, professional, or mom in need of a break, this retreat is perfect for anyone looking to recharge their mind, body, and soul in nature.
Held at Soulful Prairies in Woodstock, IL There are limited spot, you can learn more and see the amazing recap from last year at
https://www.joannepavin.com/fallretreat24.html
Introduction and Background (00:01 - 02:23)
Introduction of Jody Catanese, a leader in HR for almost two decades.Discussion on balancing leadership, well-being, and motherhood.🎵 Transition from Motherhood to Work (02:23 - 04:09)
Jody's morning transition from motherhood to work.Using music as a way to decompress and refocus.Balancing work responsibilities with concerns about her children.👶 Returning to Work After Maternity Leave (04:09 - 06:54)
Jody's experience returning to work after maternity leave.Challenges of balancing work and motherhood.Importance of seeking support from colleagues and family.💪 Work-Life Balance Techniques (08:26 - 12:50)
Jody's fitness and wellness routine.Importance of meal planning and nutrition.Mental stress management techniques, including self-reflection and connection with others.🧠 Professional Coaching (13:05 - 19:18)
Jody's journey to becoming a certified professional coach.Impact of coaching on her personal and professional life.Using coaching techniques with her team and family.🏢 Workplace Well-being (21:28 - 25:07)
Importance of work-life balance in the workplace.Supportive programs and initiatives at Grainger.Encouraging team members to take time off and use available resources. Physical and Mental Challenges (30:00 - 34:49)Jody's participation in a triathlon and her fitness journey.The importance of physical activity for mental well-being.Encouraging and supporting others in their fitness goals.💡 Advice for Aspiring Women Leaders (35:34 - 38:46)
Follow your heart and make choices that honor your values.Be flexible and adaptable to changing circumstances.Importance of being present and authentic in personal and professional life. -
In this episode JoAnne Pavin delves into Katie Brinkley's journey as a social media strategist, highlighting the importance of: time management, balancing entrepreneurship with mental health, managing overwhelm, maintaining physical and mental well-beingWe learn about her book 'The Social Shift' and her signature Four-Post Strategy. Learn about her agency’s turnkey social media solutions. 📚 Introduction and Background (00:08 - 04:13)Introduction of Katie Brinkley, social media strategistDiscussion about Katie's journey from MySpace to running her own social media agencyImportance of being intentional with time🤔 Challenges of Entrepreneurship (04:14 - 10:28)Balancing family, business, and mental healthDiscussion on the difficulty of saying no and dealing with FOMOImportance of being intentional with yeses💼 Managing Overwhelm (10:29 - 24:15)Overwhelm and mental health struggles while running a businessImportance of appreciating accomplishments and taking care of mental healthCreating a 'hero bar' to remind oneself of past accomplishments 🏋️##### ♀️ Physical and Mental Well-being (24:16 - 41:09)Impact of physical health on mental well-beingAdjustments in diet and exerciseUsing a desk treadmill to stay active while working📖 Katie's Book and Social Media Strategy (41:10 - 1:09:59)Overview of Katie's book 'The Social Shift'Four-post strategy for social mediaBalancing content creation with business needs
Learn more about Katie and Next Step Social Communications:
Get Katie’s Book:
https://katiebrinkley.com/shop/
Speaking: https://katiebrinkley.com/
Website: https://www.nextstepsocialcommunications.com
Linkedin: https://www.linkedin.com/in/katiebrinkley
YouTube: https://www.youtube.com/channel/@rockymountainmarketing
Instagram: https://www.instagram.com/iamkatiebrinkley/
Facebook: https://www.facebook.com/groups/socialprofitlab
Follow JoAnne Pavin, CWP:
Websites:
https://www.joannepavin.com/
https://www.themeal.net/
Linked In:
https://www.linkedin.com/in/joannepavin/
Instagram:
https://www.instagram.com/joanne.pavin/
Facebook:
https://www.facebook.com/Iamjoannepavin
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https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
#Entrepreneurship #Social Media Strategy #Mental Health
#FamilyBalance #Overwhelm #PhysicalWell-being #thesocialshift
#KatieBrinkley #careermoms
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Join us as we explore managing entrepreneurship, mental health, and motherhood in this very special episode with global speaker Verity Price, the 2021 world champion of public speaking.
Verity shares her incredible journey and experience balancing work, motherhood, self-care, and navigating through setbacks and challenges. She shares her insights on structured time management, finding joy in creativity, and empowering individuals through storytelling and coaching sessions. Don't forget to check out Verity's winning speech and join us for this inspiring conversation.
Watch Verity’s 2021 Toastmaster’s International Speech Competition Winning Speech:
https://youtu.be/k24vGzEjePo?si=Y1NF5Fri05gSe3YT
Follow Verity Price:
Linked In:
https://www.linkedin.com/in/veritypricespeaks
Website:
https://www.verityprice.com/
Facebook: http://www.facebook.com/veritypricespeaks
Instagram: https://www.instagram.com/veritypricespeaks/
YouTube
https://www.youtube.com/@VerityPriceWCPS
Follow JoAnne Pavin, CWP:
Websites:
https://www.joannepavin.com/
https://www.themeal.net/
Linked In:
https://www.linkedin.com/in/joannepavin/
Instagram:
https://www.instagram.com/joanne.pavin/
Facebook:
https://www.facebook.com/Iamjoannepavin
YouTube:
https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
Verity, a world champion of public speaking in 2021, shared her journey during a conversation on mental health, success, running a business, and motherhood. She overcame childhood bullying to pursue singing and speaking, highlighting confidence as key. With guidance from mentor Joe, she found her voice and transitioned to speaking.Despite setbacks like loss and self-doubt, Verity pursued her dreams, becoming a professional singer turned speaker. Balancing work and motherhood with four-year-old Dominic, she plans meticulously, including color-coding her calendar. Her approach involves structured time management for work, family, and self-care amidst travel.Navigating working motherhood, Verity is honest about challenges, finding joy in connecting with Dominic creatively. Pre-planned activities during absences provide comfort for both. Encouraging others to find their voices confidently, she shares tips on platforms like LinkedIn and YouTube at 'Verity Price Speaks' and empowers individuals through storytelling coaching sessions.Outline:Chapter 1: Introduction to Verity's Story and Background (00:00 - 04:33)00:25: Verity's introduction as a global speaker, coach, and author.01:33: Request for Verity to share a background on her personal story.Chapter 2: The Power of Writing a Different Story (08:30 - 21:54)09:35: Verity's desire to share stories to help people change their narratives.20:14: Verity's mental shift towards writing a different story.Chapter 3: Managing Mental Health and Success (22:04 - 26:16)22:14: Emphasis on mindset and self-talk in Verity's coaching.26:00: The impact of finding a letter from Verity's dad on attitude and story-writing.Chapter 4: Daily Routine and Self-Care Practices (28:24 - 33:39)28:56: Verity's approach to setting up her day and balancing work, family, and self-care.33:17: The importance of focusing on and manifesting priorities in a calendar.Chapter 5: Balancing Responsibilities and Delegation (34:13 - 37:48)34:23: Challenges of managing multiple roles and responsibilities.37:27: Delegating tasks and outsourcing to streamline operations.Chapter 6: Impact on Family and Strategies for Travel (39:04- 42:53)40:10: Verity's approach to involving her son in her travel plans.41:43: Discussion on avoiding burnout and writing a different story.Chapter 7: Empowering Others through Presenting and Storytelling (43:14 - 44:29)43:26: Verity's passion for helping individuals find their voice and present with power. -
April is Stress Awareness Month!
In this episode, JoAnne Pavin sits down with Dr. Susie Castellanos Hansley, PhD, the Stress Less Coach, as she shares her journey of conquering stress, burnout, and trauma. Susie emphasizes the importance of understanding triggers and primal instincts while acknowledging societal pressures. She also introduces her proprietary Empowered Life Process, a six-step process that helps clients raise awareness, connect with their bodies, consult themselves, decide mindfully, execute action, and celebrate victories. By addressing deep-rooted fears and societal conditioning, Susie helps reduce anxiety levels significantly by normalizing these feelings.
As a life coach, Susie focuses on ingrained fears and societal shame around natural occurrences. She coaches individuals to pause between stimuli and responses. She offers stress-less coaching consultations and an archetype quiz for personal growth insights.
Susie stresses the importance of addressing stress through community engagement and conducting interactive events to help reduce stress levels. JoAnne and Susie aim to empower individuals and contribute positively to mental health awareness through ongoing conversations. Their shared commitment seeks to aid others in handling challenges effectively. Their mission extends beyond individual experiences to create meaningful dialogues on managing stress.
Join us as we explore Susie's journey and how she helps individuals conquer stress and trauma while creating meaningful dialogues on managing stress.
Follow Susie:
Linked In:
linkedin.com/in/susie-castellanos-hansley
Website:
lifecoachsusie.com/
Instagram: @susiecastellanoshansleyphd
https://www.instagram.com/susiecastellanoshansleyphd
Follow JoAnne Pavin, CWP:
Websites:
https://www.joannepavin.com/
https://www.themeal.net/
Linked In:
https://www.linkedin.com/in/joannepavin/
Instagram:
https://www.instagram.com/joanne.pavin/
Facebook:
https://www.facebook.com/Iamjoannepavin
YouTube:
https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
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This marks the third of a series of four amazing interviews for International Women’s Month. In this podcast episode, Janet Nambi shares her inspiring journey of transition, self-discovery, and success with JoAnne Pavin. She describes her journey from Uganda to the UK and her roles as a businesswoman, entrepreneur, and mother of four.
Janet emphasizes the importance of defining success on one's own terms and finding personal fulfillment beyond monetary success. She also talks about her evolution from finance to coaching and highlights the significance of filtering out external and internal noise during challenges.
Janet's narrative underscores the themes of transition, belonging, and self-discovery, and she emphasizes the significance of embracing moments with grace. She shares her goal of writing a book on belonging as she transitions back to Washington state and her focus on building her business, Unconscious Brilliance.
Janet's wisdom resonates through the discussion, offering guidance for individuals navigating transitions or seeking clarity in their professional journeys. Thie episode not only informs but also inspires listeners towards introspection, growth, and seizing opportunities amidst life's challenges.
Follow Janet:
Linked In:
http://linkedin.com/in/janetnambiWebsite:
www.unconsciousbrilliance.comSubstack:
https://substack.com/@janetnambi?r=27kgbu&utm_medium=ios&utm_source=profileFollow JoAnne Pavin, CWP:Websites:https://www.joannepavin.com/
https://www.themeal.net/
Linked In: https://www.linkedin.com/in/joannepavin/
Instagram:https://www.instagram.com/joanne.pavin/
Facebook:https://www.facebook.com/Iamjoannepavin
YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
Transcript:
Chapter 1: Janet's Business Journey (00:50 - 10:57)00:50: Introduction to Janet's journey as a businesswoman, entrepreneur, and mother of four children.03:09: Transition from banking to creating a recruiting agency and coaching others through burnout and business challenges.09:40: Importance of communication with spouse before making significant business decisions.Chapter 2: Navigating Transitions and Burnout (13:26 - 25:00)13:26: Janet's online coaching business and helping others navigate transitions and identify burnout.17:22: Mentoring and guiding young women through challenges and transitions.24:09: Steps taken to overcome burnout and reawaken intuition for decision-making.Chapter 3: TEDx Talk and Lessons Learned (31:56 - 34:39)31:56: Discussion on Janet's TEDx talk focused on transitioning from her business to personal success.33:16: Empowering individuals going through transitions and embracing the journey.34:39: Plans for a future TEDx talk centered around the theme of belonging.Chapter 4: Embracing Transition and Building a Community (45:20 - 53:21)45:20: The importance of quieting external noise and embracing the transition process.49:17: Advice on enjoying the journey and focusing on personal growth during transitions.51:26: Janet's online presence on LinkedIn and Substack for business tips and community building. -
In the second interview of International Women’s Month, JoAnne explores the inspiring story of Angela Jamieson, a multi-talented Canadian woman who has worked as an engineer, consultant, and transformational coach.
After a global career as a petroleum engineer, Angela returned to Canada to raise her children and seek personal growth. Angela explains how she went on a search to “inner engineer” herself. Now she teaches the inner engineering course for logical-minded individuals, emphasizing the importance of emotions and "Relaxed Productivity," integrating logical thinking with emotions.
We also delve into Angela's publishing, her writing, and her upcoming book titled "Using Number Two To Get To Number One," where she draws life lessons from digestion analogies. Everybody eats, sleeps, and of course, eliminates. She reflects on her childhood and shares with humor how her experience with her mother influenced her affinity towards digestion and “# 2”.
Angela advises women engineers to be true to themselves and not conform to the stereotype of being emotionless. She suggests finding a mentor and a community of like-minded individuals for support and accountability for women entrepreneurs. For working mothers, she advises prioritizing enduring joy over societal productivity pressures.
Join us as we explore Angela's inspiring journey and learn from her valuable insights on personal growth, resilience and success.
Follow Angela Jamieson:
Websites: https://www.angelajamieson.com/
Linked In: https://www.linkedin.com/in/angela-jamieson-b857a7
Instagram: https://www.instagram.com/angelajamiesonfung/
When registering for Angela’s upcoming Courses use the code: NOURISHED to receive a free one-on-one coaching session with Angela.
Follow JoAnne Pavin, CWP:
Websites:
https://www.joannepavin.com/
https://www.themeal.net/
Linked In: https://www.linkedin.com/in/joannepavin/
Instagram:
https://www.instagram.com/joanne.pavin/
Facebook:
https://www.facebook.com/Iamjoannepavin
YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
Transcript:
Chapter 1: Angela's Background and Transformational Coaching (00:25 - 09:24)00:25: Introduction to Angela as a transformational coach, mother, and wife.01:08: Angela begins sharing her background and story, starting with her transition into consulting work outside of the home.03:15: Angela emphasizes her dedication to personal development and reading during this period.07:06: Angela discusses her decision to join a writer's group and explore self-publishing her book.08:12: The concept of creating a mission-based business emerges, leading Angela to focus on transformational coaching.09:10: Angela highlights the importance of connecting the logical mind with emotions and heart in her coaching.Chapter 2: Relaxed Productivity and Mind-Body Connection (11:00 - 15:58)11:00: Angela introduces the concept of relaxed productivity and its significance.12:26: Angela outlines the different aspects of oneself that are explored in her course: mind, thoughts, emotions, body, and presence.12:57: Angela acknowledges the importance of blending logical presentation with the understanding that science may not fully capture the truth.15:31: Angela reflects on her journey of learning about self-publishing and the focus on nonfiction books.Chapter 3: Angela's Book and Advanced Reader Copy (21:18- 28:09)21:18: Angela mentions her book and the ongoing dedication she has towards it.22:18: Angela provides an opportunity to elaborate on her book's title and its content.26:22: Angela contemplates alternative titles for her book and seeks feedback from her audience.27:16: Angela explains the concept of building an advanced reader copy team and the importance of reviews.Chapter 4: Digital Course Creation and Automation (28:53 - 33:28)28:53: Angela discusses her transition into digital course creation and the desire to automate certain aspects.29:21: The challenges of managing multiple tasks and responsibilities are acknowledged.33:10: Angela shares her idea of including printed toilet paper as a bonus to her book.Chapter 5: Entrepreneurship and Finding Balance (38:53 - 46:42)38:53: Angela advises finding a mentor and building a community for support and accountability.41:20: Angela emphasizes the importance of taking action and learning from mistakes.44:39: Angela encourages individuals to define what is truly important to them and prioritize accordingly.46:42: Angela discusses the need to redefine productivity and focus on creating meaningful moments with family.Chapter 6: Conclusion and How to Connect with Angela (47:17 - 49:27)47:17: Angela recaps the main points discussed throughout the conversation.47:30: Angela provides information on how to connect with her, primarily through LinkedIn.49:26: Angela reflects on the fleeting nature of time and the importance of focusing on what truly matters. -
In this podcast interview JoAnne Pavin and Barbara Gasior discuss Barbara’s journey of finding her authentic voice, overcoming childhood trauma, and her interest in exploring spiritual realms.
Barbara emphasizes the significance of healing trauma through various modalities including Reiki, Access Bars Technique, and Sound Healing.
She encourages others to embrace their unique stories and voices while acknowledging that trauma shapes but does not define individuals.
Barbara aims to inspire others to recognize the dimensions trauma adds to their identity, advocating for the importance of each person's distinct and resonant path towards healing and self-discovery.
Follow Barbara Gasior:
Websites:https://www.barbaragasior.com/ Linked In: https://www.linkedin.com/in/bgasior Instagram: https://www.instagram.com/basia_gasior/ Facebook: https://www.facebook.com/basia.gasior.9/ YouTube: https://www.youtube.com/@barbaragasior1111 TikTok https://www.tiktok.com/@basiagasior?_t=8kVnsOTMznu&_r=1Join the waitlist for the SOULFUL RENEWAL RETREAT 2024- September 20th-22nd
https://www.joannepavin.com/soulful-renewal-2024.html
Follow JoAnne Pavin, CWP:Websites:
https://www.joannepavin.com/
https://www.themeal.net/
Linked In: https://www.linkedin.com/in/joannepavin/
Instagram:https://www.instagram.com/joanne.pavin/
Facebook:https://www.facebook.com/Iamjoannepavin
YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
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Welcome to the first episode of 2024's Nourish Me Podcast - a rejuvenating exploration of the concept of creating 'SPACE' for optimal health, creativity and productivity. Join JoAnne Pavin certified Wellness Practitioner and Health and Human Performance coach as she discusses the importance of 'SPACE' - a critical but often neglected aspect of modern life.
Discover how keeping a clean physical space, taking time for digital breaks, scribing, breath breaks, creating an environment of silence, and diving into deep work blocks can lead to remarkable positive changes in your daily life.
Create a haven of tranquility by clearing out physical clutter. Learn about the importance of cleaning your kitchen regularly and its impact on your health journey. Dive into JoAnne’s practices for clearing mental space, such as journaling or brain dumping, and the transformative power of regular 'breath breaks'.
Conscious silence is explored in this engaging episode as well. JoAnne emphasizes the importance of building pockets of silence in your daily routine for quiet introspection. She also discusses the concept of deep work, a practice inspired by Best Selling Author Cal Newport, for nurturing focused attention to enhance creativity in a world of digital interruptions.
Experience the space for yourself with JoAnne’s soothing and empowering guided meditation. Allow yourself to imagine and experience your goals for 2024 manifesting in a tranquil space, feeling the joy of accomplishment.
Join the waitlist for the SOULFUL RENEWAL RETREAT 2024- September 20th-22nd
https://www.joannepavin.com/soulful-renewal-2024.html
Join my Newsletter: https://mailchi.mp/themeal.net/meal-prepping
Follow JoAnne Pavin, CWP:Websites:
https://www.joannepavin.com/
https://www.themeal.net/
Linked In: https://www.linkedin.com/in/joannepavin/
Instagram:https://www.instagram.com/joanne.pavin/
Facebook:https://www.facebook.com/Iamjoannepavin
YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
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In this episode, JoAnne Pavin joins guest Rayne Martin, founder and CEO of leadership support company, “It’s the Impact." The company specializes in helping leaders find their purpose and make a positive impact in the world. Rayne believes that having clarity about one's purpose is essential for physical, mental, and emotional health.
She helps individuals and organizations cut through confusion and noise by asking thought-provoking questions to help them understand what truly matters to them. Rayne also emphasizes the importance of recognizing personal strengths and leveraging them to propel one's career or personal life.
Sign up for Rayne’s newsletter here: https://www.itstheimpact.com/
Follow Rayne Martin:
Website for It’s the Impact:
https://www.itstheimpact.com/
Linked IN:
https://www.linkedin.com/in/raynemartin/
Instagram:
https://www.instagram.com/itstheimpact/
Follow JoAnne Pavin, CWP:
Website: https://www.joannepavin.com/
https://www.themeal.net/
Linked In:
https://www.linkedin.com/in/joannepavin/
Instagram:
https://www.instagram.com/joanne.pavin/
Facebook:https://www.facebook.com/Iamjoannepavin
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In this episode JoAnne Pavin interviews Linda Bruce, a remarkable Equine Gestalt practitioner who uses her deep love for horses to help people heal and grow. In her sessions, she employs Gestalt therapy, which focuses on recognizing and embracing our wholeness and helps clients move through experiences that create pain or blockages. By working with the body's signals and tuning into somatics, clients can experience profound shifts in their lives. What sets Linda's approach apart is using horses in therapy sessions. These majestic animals are highly attuned to energy and can help balance the process. Linda's approach also emphasizes the importance of understanding and integrating different parts of ourselves. Whether exploring past relationships or addressing current issues, the therapy sessions are tailored to each client's unique needs. With horses present, the work occurs in the nature-based setting, Soulful Prairies in Woodstock, Illinois, which is incredibly conducive to healing and growth. For Linda, group therapy is another powerful tool for healing and transformation. She has experience leading open groups and highlights the benefits of connecting with others on a deep level. The retreats she organizes are especially effective, with participants enjoying the beauty of the natural surroundings while working with the horses to address personal issues. If you're looking for a different kind of therapy to help you grow and heal, Linda's approach to Equine Gestalt therapy might be just what you need. With a deep love for horses and an unwavering commitment to helping her clients, Linda is a gifted practitioner who can help you discover your wholeness and move towards a more fulfilling life. Stay up to date with Linda and her Retreats and Events at Soulful Prairies. Follow Linda Bruce and Soulful Praires: Website: https://www.soulfulprairies.com/ Instagram: https://www.instagram.com/soulfulprairies/ Facebook: https://www.facebook.com/SoulfulPrairies Facebook Linda Kent Bruce Personal Page: https://www.facebook.com/linda.k.bruce.9 Linked In: https://www.linkedin.com/in/linda-bruce-7a873762/
Follow JoAnne Pavin, CWP:
Website: https://www.joannepavin.com/
https://www.themeal.net/
Instagram:https://www.instagram.com/joanne.pavin/
Facebook:
https://www.facebook.com/Iamjoannepavin
Linked In:https://www.linkedin.com/in/joannepavin/
SAVE the DATE for The Soulful Renewal Retreat 2024
https://www.joannepavin.com/soulful-renewal-2024.html
***JoAnne Pavin is not a medical or psychological doctor and her recommendations are not a substitute for conventional medicine, diagnosis, or treatment. Any food, herbs, or nutritional advice that are recommended are not drugs and may need professional medical or psychological review before the individual may receive treatment.
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In this solo episode of The Nourish Me podcast, Certified Integrative Wellness Practitioner JoAnne Pavin introduces the benefits of seasonal eating and gentle fall cleansing.
You can download the workbook that goes with the episode here:
https://www.nourishmepodcast.com/seasonal-eating-for-fall/
She emphasizes the importance of evaluating our diet based on the season and Ayurvedic principles. JoAnne explains how seasonal eating can improve digestion, sleep, well-being, energy levels, metabolism, immunity, mood, creativity, focus, and productivity. She discusses how our bodies mirror nature's elements and how we can balance them through food choices. JoAnne also highlights the qualities of different foods and their effects on our health.
JoAnne discusses the benefits of following a cleanse program, such as better sleep, improved mood, increased energy, weight loss, and improved skin. She provides an example of a daily routine for a prep week at home, including exercise in the morning, light meals throughout the day, and incorporating broths and soups into meals. JoAnne emphasizes giving the digestion system a rest to improve efficiency by incorporating Kitchari, a traditional Indian “chicken soup for the soul” minus the chicken. It is gentle on the system, nourishing and can be used during the cleanse week.
JoAnne discusses all phases of the gentle cleanse and invites participants to join her upcoming cleanse class where she will cover topics like dosha types and provide seasonal recipes and spices that will kickstart the metabolism and rejuvenate the digestive system.
You can join her Seasonal Eating and Fall Cleanse Class here: https://www.joannepavin.com/store/p7/Optimize_your_Energy_with_%E2%80%8BSeasonal_Eating_and_Yoga_for_Fall.html
Follow JoAnne Pavin:Website: https://www.joannepavin.com/Instagram:https://www.instagram.com/joanne.pavin/Linked In:https://www.linkedin.com/in/joannepavin/
***JoAnne Pavin is not a medical or psychological doctor and her recommendations are not a substitute for conventional medicine, diagnosis, or treatment. Any food, herbs, or nutritional advice that are recommended are not drugs and may need professional medical or psychological review before the individual may receive treatment.
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In this podcast episode, JoAnne Pavin discusses Ayurveda with Swati Mhaske, a doctor of Ayurvedic Medicine who specializes in digestive ailments, autoimmune system disorders, and hormonal imbalances in women. Swati explains the importance of addressing the root cause of health issues rather than just treating symptoms through balancing the body with nature and using food, herbs, oils, purification, and meditation for overall health. They also discuss the integration of Ayurveda into modern medicine and functional nutrition.
The conversation covers various aspects of Ayurveda, such as doshas, the five elements, food combinations, and the six tastes, and how they affect digestion and overall health. The episode provides useful tips on following circadian rhythms for eating and sleeping patterns, making mindful food choices, and understanding one's constitution or dominant dosha. This episode is a must-listen for anyone interested in achieving optimal health and well-being through Ayurveda.
We explore the integration of Ayurveda into modern medicine: The guest, Swati Mhaske, mentions the importance of integrating Ayurveda into modern medicine and highlights the use of food as medicine and functional nutrition.Understanding Ayurveda and its principles: Swati provides an overview of Ayurveda as the science of life and emphasizes the importance of addressing the root cause of health issues instead of just treating symptoms. This topic can be expanded upon in future episodes to delve deeper into the principles of Ayurveda, its holistic approach to health, and the various modalities within Ayurvedic medicine.We Explore the three pillars of life in AyurvedaThe discussion highlights the importance of balanced doshas for optimal digestion. Future episodes can explore the attributes of food, the six tastes, and how they impact digestion and overall health.Practicing mindfulness and gratitude during meals.Following the circadian rhythm for optimal health.Follow Swati Mhaske:
Website:
https://hemaveda.com/
Instagram:
https://www.instagram.com/ayurvedamylife/
Facebook:
https://www.facebook.com/VaidyaSwati.HemaVeda/
LinkedIn:
https://www.linkedin.com/in/swati-mhaske-a4a8a185/
Follow JoAnne Pavin:
Website:
https://www.joannepavin.com/
Instagram:
https://www.instagram.com/joanne.pavin/
Linked In:
https://www.linkedin.com/in/joannepavin/
***JoAnne Pavin and Swati Mhaske are not medical or psychological doctors, and their recommendations are not a substitute for conventional medicine, diagnosis, or treatment. Any food, herbs, or nutritional advice that are recommended are not drugs and may need professional medical or psychological review before the individual may receive treatment.
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JoAnne Pavin welcomes Nicole Sallak Anderson, a novelist and author of "Wildfire: Losing Everything, Gaining the World" to the podcast where they discuss the book’s importance in light of the recent Maui fires and during the age of natural disasters. Nicole reflects on her experience during the 2020 wildfires and expresses gratitude for having shelter and overcoming the challenges of rebuilding her life over the past three years.
In August of 2020, Nicole and her family lost their home, pets, and all their belongings to the CZU Lightning wildfire in Northern California. Many of her essays since that pivotal event have focused on rebuilding a life from ashes, as well as the environmental and societal impacts of housing in an age of climate disaster. Her memoir, Wildfire: Losing Everything, Gaining the World, shares this journey with readers. Wildfire is a story of rage and despair, guilt and hope in the face of an environmental disaster. It is about the sacrifices it takes to be a steward rather than an owner of this beautiful planet we call home.
In part one of the podcast, Nicole shares a mix of gratitude and longing for what was lost in the CZU Lightning Fire complex of 2020 as well as her excitement for new possibilities. The conversation delves into previous wildfires in California and the specific fire that destroyed Nicole's neighborhood. She emphasizes the importance of listening to intuition and discusses her background in technology before immersing herself in nature. Nicole also shares their experience of dealing with the aftermath of a tragedy and the importance of waiting and creating space for expansion in life.
She emphasizes the importance of connecting with nature, listening to the land or what she refers to as “sessions with the land” during the healing process. In part two of the podcast, Nicole shares her journey of dealing with natural disasters, including the challenges of obtaining permits for tiny homes on wheels and losing personal belongings, including a beloved cat named Sebastian.
In part two, the conversation covers topics such as insurance claims, finding temporary housing, dealing with government paperwork, and navigating the aftermath of a natural disaster. Nicole emphasizes the loss of personal belongings and the importance of forming support groups for those who have experienced similar losses. Coping mechanisms, including attending grief groups or therapy sessions, using weighted blankets, and writing, are discussed. She also shares their current feelings of missing certain aspects of their pre-fire life while focusing on new possibilities, including writing projects and living in a tiny house with bees.
The podcast ends with JoAnne and Nicole expressing their strong connection to a book that explores various emotions and societal issues and hopes to spread its powerful messages.
You can keep up with all her latest writing and book releases on her website https://nicolesallakanderson.com/
Follow Nicole:
@NSallakAnderson on Facebook, Twitter, Instagram, and Medium.
You can also follow her wildfire journey and tiny home living experience on her Substack, “A Bedroom with the Bees,” . https://nicoleanderson.substack.com/
Purchase Wildfire on Amazon at
https://www.amazon.com/Wildfire-Losing-Everything-Gaining-World-ebook/dp/B0C1DY29ZX?ref_=ast_author_mpb
Meet Nicole at my upcoming Soulful Renewal Retreat September 22nd, 2023.
https://www.joannepavin.com/events.html
Friday Evening Nicole will kick off the weekend with an inspiring talk on how to let go, embrace the moment, and listen-Listen to nature, the divine, and our intuition. A signed Hardcover Copy of Wildfire is included for all guests.
For updates on future events stay connected with JoAnne on Instagram https://www.instagram.com/joanne.pavin/
OR join the newsletter and never miss an episode or event https://www.nourishmepodcast.com/contact-copy/
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JoAnne welcomes the Queen of Joy, Cindi Cohn is the author of the bestseller More Joy and a motivational speaker, and founder of the MJC (More Joy Community) to the Nourish Me podcast.
After facing her own struggles with her mental health, Cindi climbed her way out and found joy along the way. She now helps other women who feel stuck in their circumstances transform their mindset so that they can live a life of freedom and joy.
Cindi holds a Master’s degree in counseling and education andhas helped thousands of families overcome difficult circumstances and transform their life situations.
Cindi can be heard as a regularly featured guest on numerous television stations, podcasts and radio shows spreading messages of joyful living. She can also be seen spreading joy on numerous stages, from churches, corporations, and schools. Cindi leads workshops and trainings which have included large companies and nonprofits from Michaels to Wounded Warriors, and Fortune 100 companies such as Amazon and TikTok. Cindi was recently recognized as a “Woman to Watch in 2023” and by LinkedIn as one of their top lead content creators, and has a large following of engaged supporters. Conversation Summary:
Cindy Cohn and JoAnne met a year ago on a Zoom call and became fast friends. They share a deep connection, faith, and attitude towards life. Cindy wrote a book called "More Joy" that inspired her to create the More Joy community online.
The community focuses on embodying joy and supporting each other through weekly meetings with speakers and support groups. Laughter is an important aspect of finding joy in life, as kids laugh much more than adults do. Connecting with your inner child can bring more joy into your life.
The speaker discusses the importance of sharing content on platforms like LinkedIn and the positive impact it can have on people's lives. They also talk about their plans to bring more joy to their community by addressing various aspects of well-being, such as mental, physical, and occupational health.
Cindi shares actionable tips for cultivating joy, including getting off social media, giving and serving others, and slowing down. They emphasize the significance of forgiveness and unconditional love in finding deep inner joy.
Cindy mentions the power of words and how they can either uplift or wilt someone. She shares experiments involving plants and rice that demonstrate the impact of positive and negative energy. Cindy directs listeners to her website, LinkedIn, and Amazon for more resources. She emphasizes the importance of community support and offers coaching services. When managing social media, Cindy sets specific times for engagement to maintain balance in her personal life. She is known as the "Queen of Joy" on LinkedIn. Cindy receives a broken cup as a symbol that joy can still exist even with imperfections in life.
The key takeaway is that joy is found in the journey and progress rather than perfection. Cindy nourishes herself through morning rituals and plans to spend time with company over the weekend to spread joy to others. It is important to refill one's cup regularly, including by connecting with supportive individuals like JoAnne (the host). They end their discussion with a guided joy meditation for listeners before bidding farewell. Connect with Cindi at www.cindicohn.comOn Linked In at Linked In Cindi CohnBuy her book, MORE JOY on Amazon: MORE JOY BOOK
Discussion Summary:
Chapter 1: Meeting and ConnectionIntroduction to Cindy and Joanne (0:00 - 0:19)How they met on a Zoom call and connected through LinkedIn (0:20 - 1:00)Instant connection and shared experiences (1:01 - 2:00)
Chapter 2: The Journey of Writing a BookCindy's inspiration and research process (2:01 - 4:00)The birth of the book through journaling (4:01 - 5:00)The structure and format of the book (5:01 - 6:00)Cindy's upcoming second book and its slow progress (6:01 - 7:00)
Chapter 3: Creating a CommunityLaunching the book and generating excitement (7:01 - 8:00)Using LinkedIn to create a community (8:01 - 9:00)Description of the community format and meetings (9:01 - 10:00)
Chapter 4: Cultivating JoyTips for cultivating joy on a surface level (10:01 - 12:00)The importance of being present and listening (12:01 - 13:00)Digging deeper into cultivating joy (13:01 - 15:00)
Chapter 5: Balancing Social Media and Self-CareManaging time on LinkedIn and balancing social media (15:01 - 17:00)Cindy's personal approach to managing social media (17:01 - 18:00)
Chapter 6: Nourishing YourselfDiscussion on self-care and nourishing oneself (18:01 - 20:00)A guided joy meditation to wind down (20:01 - 22:00)
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JoAnne Pavin and guest Rebecca Woolley, master gardener and Redeeming Roots founder, to discuss their deep roots and love for gardening, both physically and mentally. They touch on Becky's journey into gardening, her work with Southern Californian School gardens, and the importance of balance in education. The conversation also delves into the spiritual connection between humans and nature, particularly through gardening. Finally, they talk about the patience required when planting seeds in a garden or in life and how to trust in the process.
They both discuss how nature can reflect the cycles of human life, and encourages listeners to think about the seeds of truth they have learned from their experiences. Becky also discusses the power of words and encourage people to speak life into others. She passionately reminds us that a person's garden reflects their heart space. JoAnne and Becky dive into the importance of connecting with nature, particularly through gardening. They emphasize the impact it can have on children to learn about growing food and being in touch with the earth. The conversation also touches on setting a table intentionally for each person during meals as a way to connect and build relationships. They end with a guided breath exercise encouraging listeners to trust the process of growth in their own lives.Connect with Rebecca Woolley at Redeeming Roots https://www.instagram.com/redeemingroots_inc/
https://www.redeeming-roots.com/
The Balance of Education is artwork by Elizabeth Delgado who can be found at @hippiedippyart
Rebecca’s article contributions to The Meal Magazine can be found:
https://www.themeal.net/fall-harvest-issue-2019.html
https://www.themeal.net/store/p22/Winter-Issue-2021.html
And the one we spoke of in the episode regarding the candle can be found in the full digital issue of The Best of The Meal 2022
https://www.themeal.net/store/p30/Best-of-2022-The-Meal.html
Show Listeners can use code BESTMEAL22 for 50% off.
Connect with JoAnne Pavin, CWP, LMT, RYT:
Podcast Website: www.NourishMepodcast.com
Newsletter: https://www.nourishmepodcast.com/contact-copy/
Website: www.joannepavin.com
Instagram https://www.instagram.com/joanne.pavin/
LinkedIN: https://www.linkedin.com/in/joannepavin/
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Welcome to the first episode of The Nourish Me Podcast. Today, JoAnne Pavin, CWP, LMT, RYT shares what you can expect and how you’ll be nourished from the podcast journey together. She welcomes you with an overview of deep breathing, shares a brief summary of her background in integrated wellness and a sneak peak at upcoming podcast episodes
Today on the Nourish Me podcast:
The breath is the simplest, most primitive way to nourish ourselves. Learn how to breathe correctly.Get to know JoAnne and her journey in health and wellness.She has a degree in human biology, is a Certified Wellness Practitioner and Health and Functional Health Coach, Licensed Massage Therapist, Registered Yoga Instructor, Ayurvedic Practitioner, and Weight Management Consultant.
Discover what to expect in the upcoming episodes with conscious entrepreneurs, farmers, and health experts and how her passion for food, the meal, art farming and gardening are natural tools to bring people together away from electronics.Spring is about emergence.
In an upcoming episode, spring clean your mind and body as JoAnne gives you a brief education on how to improve your physical and mental digestion. She will share an overview on how eliminating specific ingredients from your diet can influence physical and mental health. Spring is planting season. She’ll speak with a long time friend and master gardener about planting physical and mental seeds and how ideas, just like plants need to be cultivated, nourished and cared for in order to flourish.She’ll welcome a local farmer on the show to talk about teaching children the cycles of life, sustainability and reverence for food through raising animals humanely and in a domestic setting.June is Employee Wellness Month.
It’s an opportunity for employers and organizations to enhance existing wellness programs. JoAnne will be giving proactive steps for improved physical, mental and emotional well-being in the workplace.
Wind down with a short relaxation exercise with guided breath work.Connect with JoAnne Pavin, CWP, LMT, RYT:
Podcast Website: www.NourishMepodcast.com
Newsletter: https://www.nourishmepodcast.com/contact-copy/
Website: www.joannepavin.com
Instagram https://www.instagram.com/joanne.pavin/
LinkedIN: https://www.linkedin.com/in/joannepavin/
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Are you tired of digital distractions?
Are you looking to nourish your life away from the digital matrix?
Join JoAnne Pavin, certified Integrated Wellness practitioner, coach, and author of The Meal magazine as she guides you towards a healthier and more fulfilling lifestyle. Tune in weekly for inspiring conversations and interviews, that will level up your nutrition, exercise, meditation, mindset and engage your five senses!
