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In this episode of Not Quite Gold, we sit down with world-class swimmer Daniel Wiffen to talk all things training, competition, and the mindset that drives him to be the best. From medal-winning performances to training alongside his twin brother Nathan, Daniel shares what it takes to compete at the highest level and how he pushes himself to try to win every single session. We also dive into his passion for elevating Irish swimming, the dedication required to push past limits, his unexpected appearance in Game of Thrones, and his deep appreciation for his parents—their work ethic and selflessness in supporting his journey from the very start. Tune in for a fascinating chat with one of swimming’s biggest stars.
Daniel's inspiration are his parents and his peak snack recommendation is a good bar of white chocolate, maybe just don't have the 14 or so a week he does unless you are also swimming 10K a day!
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This episode gives an incredible insight into the mind of two time Olympian and Olympic medallist, Aidan Walsh. He’s quick to credit his sister Michaela for all his success and fondly reflects on how they got started in the world of boxing. Despite his numerous accolades, Aidan has had a challenging journey. The trio chat about how an Olympic medal can change your life and sometimes it’s not all positive. Psychology is a reoccurring theme in this chat and Aidan discusses his passion for the role it plays not just in sport but outside of the ring too.
Aidan’s peak recommendation is Derry Girls.
Follow Aidan @aidanwalsh997 on Instagram
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Saknas det avsnitt?
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The girls are back with Episode 7 and are joined by the amazing Paralympic Medallist and Irish Sprinter, Orla Comerford. The trio chat through the importance of mentors in life, overcoming disappointment, building confidence and so much more. Orla is not only a fantastic athlete but also a very talented artist and expresses her gratitude for having two things that she's so passionate about in life. Orla explains how her visual impairment presented challenges and how her school days were tough. However, she was quick to add that the art room and the track was her refuge. Tune in to hear her peak and pit moments in her career so far and what snack she carries around with her at all times.
Orla's peak follow recommendation: Jazmin Sawyers GB Long Jump athlete @jasminsawyers on Instagram
Follow Orla @orla_comerford on Instagram
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In this episode Aifric and Annalise talk about Nutrition, Technology and Physiology in their respective sports. Aifric is on a 'new year, new me' journey while Annalise is trying to juggle a new job and finding the time to exercise. These new routines make them appreciate the value of eating well and how it can make you feel good which can set you up to perform whether that's just in life or as an elite athlete. They also discuss how technology has changed the game in terms of training and racing. They debate if it's gone too far and if it's led to privileged teams having an unfair advantage while the rest of the world are trying to catch up. The girls reminisce on their physiology testing over the years and how the data helped shape their training blocks.
Annalise's refers to the 'What the Fat' book series by Caryn Zinn that guided her on her 'whole foods, healthy carb and low fat' journey for the Rio Olympic Games. https://www.carynzinn.com/about-us
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In episode 5, Aifric and Annalise go through times when things went wrong, from illness and injury to trips and trailers.
Annalise recommends the GTCC podcast with Kirsten Faulkner https://open.spotify.com/episode/1XfLhuBSp5coAoDEUCBADS?si=YyLKnL8HS6W1am8-6gSTnw
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In Episode 4 Aifric and Annalise talk through what Christmas is like as an athlete and how that has changed over the years, their year in sport and different Christmas traditions.
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In this episode Aifric and Annalise get to speak to Irish swimming sensation Mona McSharry. Mona a Sligo native who despite growing up without world class facilities, has still managed to come out as one of the worlds best swimmers. Mona is the tenth Irish woman to win an Olympic medal and won Ireland's first medal at Paris 2024, a Bronze in the 100m breaststroke. Listen now to hear Mona's fascinating story and the important lessons she learned along the way. Mona's podcast recommendation is Unfiltered Waters by Katie Hoff and Missy Franklin.
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Aifric and Annalise are back again with another episode of their podcast, Not Quite Gold. They open the show acknowledging the major pivot in the show concept but that they're still learning on the job! This week, they have their first guest on, Fintan McCarthy. Fintan is a Double Olympic Champion and multiple World and European Champion in lightweight rowing. The girls chatted with Fintan about how it all started down to his pit and peak moments! Contact us at [email protected]
Fintan's peak podcast recommendation: Some Work, All Play by David Roche and Megan Roche
https://open.spotify.com/show/3AaJYZngimocFf8aztKTcO?si=685d6306643a4045
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Episode one with Aifric Keogh and Annalise Murphy talking about the highs and lows of their sporting careers and the lessons learned along the way. From 2 different sports, they both have very similar stories. Aifric is a two-time Olympian and Tokyo 2020 Bronze medalist in rowing. Annalise is a three-time Olympian and a Silver medalist from Rio 2016 in sailing.
Annalise's peak book recommendation: Open by Adre Agassi
Aifric's peak book recommendation: Gold Medal Flapjacks, Silver Medal Life by Alison Mowbray
