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In this episode of Noodle On with Noel, the host discusses the recent announcement of the US government's decision to ban TikTok, reflecting on the irony of users migrating to a more Chinese app, Red Note. The conversation then shifts to debunking common fitness myths, emphasizing the importance of credible sources in the fitness industry. Noelle shares personal experiences and insights on exercise, mental health, and the significance of strength training. The episode concludes with reflections on the past year and aspirations for the future, including plans to invite guests on the podcast.
Takeaways:
The US government's TikTok ban has led to ironic consequences.
Red Note has become popular among TikTok users despite being a Chinese app.
Exercise is often the best medicine for mental health.
Many fitness myths are perpetuated by misinformation on social media.
Strength training is essential for overall fitness and injury prevention.
Running does not inherently destroy your knees; proper training is key.
Modifications in exercise do not indicate weakness; they are often necessary.
The 10,000 steps a day goal is outdated and not necessary for health.
Ice baths may not be as beneficial for recovery as previously thought.
Planning and setting goals are crucial for success in fitness and life.
Chapters
00:00 The TikTok Ban and Its Irony
07:38 Fitness Myths That Drive Experts Crazy
My news source: https://www.nytimes.com/2024/01/04/well/move/fitness-myths.html
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In this episode of Noodle On with Noel, host Noel Mulkey engages with his TikTok audience during a live session, answering questions and sharing personal stories. The conversation flows from light-hearted ice cream preferences to deeper reflections on fitness, community, and the challenges of content creation. Noel's passion for triathlons and his experiences as a twin are highlighted, along with his aspirations in voice acting and the importance of community in the digital age.
Takeaways:
Noel introduces the podcast and its engaging format.
The TikTok live audience plays a significant role in the episode.
Personal anecdotes about living near the ocean and comfort shows are shared.
Noel expresses gratitude for being an inspiration to others.
He discusses his love for theme parks and roller coasters.
Noel shares his experiences with swimming and fitness.
The challenges of content creation and community building are explored.
Noel's fear of rabies is humorously discussed.
He expresses a desire to pursue voice acting.
The importance of community on TikTok is emphasized.
Chapters
00:00 Introduction to Noodle On with Noel
01:00 Engaging with TikTok Live Audience
12:06 Exploring Personal Interests and Experiences
22:12 Diving into Triathlon and Fitness Journey
27:55 Community and Connection on TikTok
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Saknas det avsnitt?
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In this episode of Noodle On with Noel, host Noel Mulkey dives into the theme of motivation, particularly focusing on how to get out of a rut. He discusses the significance of the New Year as a time for reflection and motivation, the common causes of feeling stuck, and practical steps to break free from these ruts. Noel emphasizes the importance of small wins, changing one's environment, reconnecting with personal goals, and adopting a proactive mindset. The episode concludes with a giveaway announcement, encouraging listener engagement.
Takeaways
Acknowledge when you're in a rut to begin the process of change.
Feeling stuck is common and can stem from various causes like burnout or fear of failure.
Small wins can build momentum and lead to larger achievements.
Changing your environment can inspire new perspectives and motivation.
Reconnecting with your original goals can reignite your passion and drive.
Action is necessary to create motivation; it doesn't happen the other way around.
Mindset shifts are crucial for overcoming challenges and embracing growth.
Practicing gratitude can help maintain a positive outlook during tough times.
Every step counts, no matter how small, in the journey of personal growth.
Engagement with the audience through giveaways can foster community and connection.
Chapters
00:00 Introduction to Motivation and New Beginnings
13:15 Breaking Free: Steps to Overcome Ruts
22:56 Mindset Shifts for Lasting Change
40:25 Conclusion and Giveaway Announcement
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In this deeply personal episode, Noel shares his journey through addiction, detailing the struggles and challenges he faced at his lowest point. He reflects on the impact of addiction on his life and relationships, the descent into substance abuse, and the tragic consequences of an overdose. Through vulnerability and storytelling, Noel aims to resonate with those who may feel trapped in their own struggles, offering a glimpse of hope and the possibility of recovery. In this deeply personal episode, Noel recounts a harrowing experience involving a friend's overdose, the chaotic rush to the hospital, and the subsequent emotional fallout. He reflects on his own struggles with addiction, the loss of friends to substance abuse, and the painful journey toward recovery. Through his story, he emphasizes the importance of seeking help, the impact of addiction on relationships, and the hope that exists even in the darkest times.
Takeaways:
This episode is about vulnerability and sharing personal stories.
Noel believes in the power of storytelling to connect with others.
Addiction often starts as a way to escape pain and feelings.
The journey of addiction can lead to a loss of control.
Rehab does not guarantee recovery; it depends on the individual's willingness to change.
The impact of addiction extends beyond the individual to their relationships.
IV drug use is often a last step in addiction, indicating a loss of control.
The experience of withdrawal can be physically and mentally debilitating.
The day of reckoning can come unexpectedly and tragically.
Noel's story serves as a cautionary tale about the dangers of addiction. Noel describes the terrifying moment of witnessing a friend's struggle for breath during an overdose.
The chaotic rush to the hospital highlights the desperation and panic in life-or-death situations.
Noel reflects on his rock bottom moment, realizing he couldn't continue living this way.
He expresses regret over lost friendships and the impact of addiction on those he cared about.
Noel emphasizes the importance of reaching out for help and the resources available for recovery.
He shares the painful reality of addiction and its ability to steal one's ability to care.
Noel reflects on the loss of friends to addiction and the haunting memories that remain.
He discusses the importance of taking recovery one day at a time and the support available.
Noel encourages listeners to believe in their worthiness of love and happiness, even in addiction.
He concludes with a message of hope, reminding listeners that recovery is possible.
Chapters
00:00 Introduction to the Rock Bottom Episode
05:30 The Descent into Addiction
12:01 The Day of Reckoning
21:28 The Tragic Consequences of Overdose
26:42 The Struggle for Breath: A Life or Death Situation
34:36 Rock Bottom: A Turning Point in Addiction
42:48 Reflections on Addiction: The Cost of Carelessness
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In this episode of 'Noodle On with Noel', host Noel Mulkey discusses the impact of hate comments received on social media, particularly focusing on his experiences with Instagram and TikTok. He reflects on the evolution of social media, the misconceptions surrounding his identity, and the importance of self-acceptance. Noel shares personal anecdotes about navigating negativity online, the significance of supportive comments, and his journey towards embracing his voice and identity. The episode concludes with thoughts on future podcast plans and the importance of community support.
Takeaways
Noel expresses gratitude for the positive feedback on his weight loss journey.
He emphasizes the shift in social media from supportive to negative environments.
Noel shares his experiences with hate comments and how he processes them.
He highlights the importance of focusing on positive comments over negative ones.
Noel discusses the misconceptions about his identity and voice.
He reflects on the impact of social media on mental health and self-acceptance.
Noel encourages listeners to not let hate comments define them.
He shares insights on the nature of online bullying and its effects.
Noel plans to continue growing his podcast and engaging with his audience.
He emphasizes the importance of community and support in overcoming negativity.
Chapters
00:00 Welcome to the New Studio
02:21 The Impact of Hate Comments
04:42 The Evolution of Social Media
10:32 Navigating Hate Comments
18:55 Understanding Misconceptions
26:32 The Reality of Competition
35:51 Reflections on Identity and Voice
45:49 Closing Thoughts and Future Plans
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In this episode, Noel shares his personal weight loss journey, detailing how he lost 27 pounds in just under two months. He discusses the importance of tracking calories, using apps like MyFitnessPal, and understanding the balance of calories in versus calories out. Noel reflects on his past experiences with weight loss, the challenges he faced, and the insights he gained about nutrition and overeating. He emphasizes the simplicity of weight loss while acknowledging the complexities of maintaining a healthy relationship with food.
Noel lost 27 pounds in seven weeks through calorie tracking.
He emphasizes the importance of counting calories for weight loss.
Using apps like MyFitnessPal can simplify calorie tracking.
Noel reflects on his past weight loss experiences and challenges.
He discusses the ease of overeating in today's society.
Caloric balance is key: burn more calories than consumed.
Noel acknowledges the potential for developing an unhealthy relationship with food.
He shares insights on how fruits and vegetables can be consumed freely.
Noel's journey highlights the importance of personal accountability in weight loss.
He expresses pride in his progress and the skills he's developed.
Sound Bites
"I know how to do it."
"It's very, very simple."
"I'm very proud of it."
Chapters
00:00 Introduction to Weight Loss Journey
11:07 Understanding Caloric Balance and Nutrition
18:35 Personal Insights and Changes During Weight Loss
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In this episode of Noodle On, host Noel Mulkey shares his passion for roller coasters, particularly the newly completed Falcon's Flight in Saudi Arabia. He discusses the implications of its location and the human rights issues in the region. The conversation then shifts to a recent controversy involving ultra runner Camille Herron, who faced backlash for editing competitors' Wikipedia pages. Noel reflects on the nature of competition and the importance of integrity in sports. He concludes with thoughts on reaching out to potential guests for future episodes.
Takeaways
Noel identifies as a roller coaster enthusiast, or 'Thuzy'.
The Falcon's Flight is the tallest and fastest roller coaster in the world.
Noel expresses concern about the human rights situation in Saudi Arabia.
Wikipedia's reliability is questioned in the context of sports controversies.
Camille Herron faced backlash for editing competitors' Wikipedia pages.
The importance of integrity in sports is emphasized.
Noel plans to reach out to Camille Herron for an interview.
The podcast format allows for open discussions without strict structure.
Noel encourages audience engagement through questions and feedback.
The episode highlights the intersection of personal interests and broader societal issues.
Chapters
00:00 Welcome to Noodle On
09:29 Wikipedia Controversy in Ultra Running
25:45 Closing Thoughts and Future Plans
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In this episode of 'Noodle On with Noel', host Noel shares his journey from addiction to becoming a triathlete, discussing the challenges and triumphs along the way. He reflects on his life in Vermont, his aspirations for marathon running, the role models who inspire him, and his ongoing weight loss journey. Noel also shares insights into his early experiences with racing and the personal growth he has achieved through triathlon. The episode concludes with a look at future podcast plans and a call for listener engagement.
Chapters
00:00 Introduction and Podcast Launch
07:56 The Challenge of Adult Friendships
15:20 Weight Loss Journey and Nutrition
20:50 How I Got Into Racing
41:06 Conclusion and Future Episodes
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In the pilot episode of 'Noodle On with Noel', host Noel introduces his new podcast, sharing his journey and the meaning behind the title. He discusses his past struggles with addiction, his passion for triathlons, and his desire to create a space for humor and inspiration. Noel emphasizes the importance of engaging with his audience, whom he affectionately calls the 'Noodle Squad', and aims to provide life lessons through storytelling and candid conversations.
Takeaways
Noodle On is a podcast about casual conversations and life lessons.
Noel's journey includes overcoming addiction and mental health challenges.
The podcast aims to engage listeners with humor and authenticity.
Noel plans to answer audience questions in future episodes.
The title 'Noodle On' reflects the messy and twisty nature of life.
Noel's past experiences shape his perspective on positivity and resilience.
The podcast will feature interviews with interesting people.
Listeners are encouraged to join the 'Noodle Squad' community.
Noel believes in the philosophy of having no bad days.
The podcast will be available on multiple platforms for wider reach.
