Avsnitt
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In this episode, Noel shares his personal weight loss journey, detailing how he lost 27 pounds in just under two months. He discusses the importance of tracking calories, using apps like MyFitnessPal, and understanding the balance of calories in versus calories out. Noel reflects on his past experiences with weight loss, the challenges he faced, and the insights he gained about nutrition and overeating. He emphasizes the simplicity of weight loss while acknowledging the complexities of maintaining a healthy relationship with food.
Noel lost 27 pounds in seven weeks through calorie tracking.
He emphasizes the importance of counting calories for weight loss.
Using apps like MyFitnessPal can simplify calorie tracking.
Noel reflects on his past weight loss experiences and challenges.
He discusses the ease of overeating in today's society.
Caloric balance is key: burn more calories than consumed.
Noel acknowledges the potential for developing an unhealthy relationship with food.
He shares insights on how fruits and vegetables can be consumed freely.
Noel's journey highlights the importance of personal accountability in weight loss.
He expresses pride in his progress and the skills he's developed.
Sound Bites
"I know how to do it."
"It's very, very simple."
"I'm very proud of it."
Chapters
00:00 Introduction to Weight Loss Journey
11:07 Understanding Caloric Balance and Nutrition
18:35 Personal Insights and Changes During Weight Loss
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In this episode of Noodle On, host Noel Mulkey shares his passion for roller coasters, particularly the newly completed Falcon's Flight in Saudi Arabia. He discusses the implications of its location and the human rights issues in the region. The conversation then shifts to a recent controversy involving ultra runner Camille Herron, who faced backlash for editing competitors' Wikipedia pages. Noel reflects on the nature of competition and the importance of integrity in sports. He concludes with thoughts on reaching out to potential guests for future episodes.
Takeaways
Noel identifies as a roller coaster enthusiast, or 'Thuzy'.
The Falcon's Flight is the tallest and fastest roller coaster in the world.
Noel expresses concern about the human rights situation in Saudi Arabia.
Wikipedia's reliability is questioned in the context of sports controversies.
Camille Herron faced backlash for editing competitors' Wikipedia pages.
The importance of integrity in sports is emphasized.
Noel plans to reach out to Camille Herron for an interview.
The podcast format allows for open discussions without strict structure.
Noel encourages audience engagement through questions and feedback.
The episode highlights the intersection of personal interests and broader societal issues.
Chapters
00:00 Welcome to Noodle On
09:29 Wikipedia Controversy in Ultra Running
25:45 Closing Thoughts and Future Plans
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Saknas det avsnitt?
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In this episode of 'Noodle On with Noel', host Noel shares his journey from addiction to becoming a triathlete, discussing the challenges and triumphs along the way. He reflects on his life in Vermont, his aspirations for marathon running, the role models who inspire him, and his ongoing weight loss journey. Noel also shares insights into his early experiences with racing and the personal growth he has achieved through triathlon. The episode concludes with a look at future podcast plans and a call for listener engagement.
Chapters
00:00 Introduction and Podcast Launch
07:56 The Challenge of Adult Friendships
15:20 Weight Loss Journey and Nutrition
20:50 How I Got Into Racing
41:06 Conclusion and Future Episodes
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In the pilot episode of 'Noodle On with Noel', host Noel introduces his new podcast, sharing his journey and the meaning behind the title. He discusses his past struggles with addiction, his passion for triathlons, and his desire to create a space for humor and inspiration. Noel emphasizes the importance of engaging with his audience, whom he affectionately calls the 'Noodle Squad', and aims to provide life lessons through storytelling and candid conversations.
Takeaways
Noodle On is a podcast about casual conversations and life lessons.
Noel's journey includes overcoming addiction and mental health challenges.
The podcast aims to engage listeners with humor and authenticity.
Noel plans to answer audience questions in future episodes.
The title 'Noodle On' reflects the messy and twisty nature of life.
Noel's past experiences shape his perspective on positivity and resilience.
The podcast will feature interviews with interesting people.
Listeners are encouraged to join the 'Noodle Squad' community.
Noel believes in the philosophy of having no bad days.
The podcast will be available on multiple platforms for wider reach.
